Worried About the Unbearable Summer Heat? Here are Some Great Tips and Tricks on How to Keep Cool in Summers (2020)

It isn’t easy to keep your cool in the hottest summer months. The hot and humid weather is not only uncomfortable to face but the hot sun’s rays also pose great health risks for the body. Well, it isn’t practically possible for you to sit in an air-conditioned room or under the fan for the whole day. So, the call of the hour is discovering natural ways to get through the heat and keep your cool to remain relaxed and healthy. Here are some interesting ways to lower your body temperature and feel refreshed on any summer day!

Some people are pretty enthusiastic about summers. Some are overly cautious. While some people find it more like a nightmare to even step out of the house. The truth is, that summer like any other season of the year has its own positives and negatives. The trick is basically understanding how to keep cool in summers with clever tips and tricks. Some of the below mentioned tips have been told time and again and may sound familiar to you. But a few will definitely sound new to you!

Feet are a commonly overlooked pulse point. They have spots where the blood vessels are closest to the surface. As a result, when you keep your feet soaked in cold water for some time, it will help to bring down the body temperature and will instantly make you feel cool. So, on a hot summer day when you are back from outdoors or if you simply want to feel relaxed while you are indoors, indulge in a cold feet bath. For added coolness, you can also add a few drops of peppermint oil if you wish.

Yes, this may sound a bit quirky and weird. But it's true. Spritz or spray some water onto your window curtains. This is probably one of the easiest ways to bring in some cool and refreshing air into the room on a hot summer day. The sunlight will cause the moisture in the curtains to evaporate, thus leaving a cooling effect in the room. If you don’t have curtains in the room, you can alternately hang a wet sheet on the window instead.

This is an age-old yoga breathing technique that has a cooling effect on both the body and the mind. Also known as the cooling breath technique, the sithali or sheethali breathing method has amazing health benefits too. Apart from reducing heat in the body, sithali breathing also provides relief from stress, anxiety and anger.

The heat on a summer day indoors, let alone the outdoors, is sometimes overwhelming and unbearable. In such a situation you can find solace in a refreshing and soothing technique. Make your own body spray with natural ingredients. Here is how you have got to go about it:

Here is a quick cooling and soothing trick. This wearable ice hat from Kriva is ingeniously built for the user to cope with adverse situations like the summer heat. The cryogenic gel pack has individual ice cubes to be reused. The hat perfectly contours to the head and stays securely in place. Although initially designed for migraine sufferers, this hat is equally great for any normal person to beat the heat in summers. So much for keep your head cool, isn’t it?

Getting dehydrated is probably one of the worst things to do to yourself in summer. Hence, make it a point to stuff yourself with water and water-rich foods whenever you get the chance. Seasonal fruits like watermelon and mangoes are jam packed with water and are one of the best solutions to keep yourself cool in summer. You can also choose to have cool drinks like peppermint tea and lime juice at least once in a day.

Scientific studies show that vitamin-C has properties of increasing your heat tolerance in the body. Vitamin-C delays sweat gland fatigue and thus reduces heat exhaustion and prickly heat rash. So, make sure to consume lots of vitamin-C rich food items like citrus fruits, broccoli and squashes.

It is scientifically proven that light colours reflect light. This is especially applicable in summers since you want to keep away from the hottest rays of the sun. Wearing dark colours like black will make you feel hotter than ever! Hence, it is always best to wear light coloured clothing in summer. Moreover, always stick to loose fitting and light fabrics in clothing.

What better way to beat the heat than to take cold showers in the day! Soak yourself up in cool water under the shower for a few minutes to feel refreshed and cool. Ayurveda suggests to smear coconut oil all over the body and massage it in once a day before taking a shower. This helps to lower the body temperature. Moreover, it is a great moisturiser and keeps the skin hydrated all day long! Besides, coconut oil has properties that are same as that of a sunscreen, good enough to protect your skin from harmful UV rays and also to treat sun-burnt skin!