Benefits of a Healthy Snack
Increased Nutrient Intake
To complete your intake of all the essential nutrients, you should consider having more healthy snacks every day. You should try to consume more fruits and vegetables as they are rich in vitamin A and vitamin C; they assist in healing wounds, boost your immunity level, and maintain your bones and teeth as well as helps in repairing body tissues. Ascorbic acid helps to fulfill the fiber requirement and also promotes healthy growth and reproduction. These healthy snacks are also often rich in minerals. To get more carbohydrates and improve your night vision, you may want to consider eating whole-grain crackers. To make your bones stronger, try having low-fat dairy products because they contain calcium.
Nuts contain healthy fats that help to protect one's heart as well as improve brain functioning. To make your diet healthy, you can make the addition of Omega-3 fatty acids in your snacks as they are good for your head and heart. Omega-3 is found in tuna and walnuts, among other foods that assist in maintaining one's blood pressure and fight heart problems. It also helps in overcoming anxiety and depression. An added bonus is that it helps fight other body problems as well as schizophrenia, joint problems, and lowers the chance of abnormal heart rhythm.
To prevent binging on junk, redirect your attention towards eating healthy snacks between your meals. This is because these snacks control your hunger pangs and enable you to hold to the right quantity of food when you eat your next meal. Select snacks that can satisfy your hunger and are healthy as well, like granola bars, fruits, nuts, or whole-grain crackers.
Blood sugar drops every three to five hours after you have had a meal. Frequently eating less and small portion snacks maintain your metabolism and also improves blood sugar level. After all, hunger can make your body go in a famine mode, which eventually slows down your metabolism rate! So instead of starving yourself, opt for healthy snacks!
A sugary snack is not as healthy as a food rich in proteins, carbohydrates, and fats; the later boosts your energy level for an extended period of time. This is because sugary snacks can increase your hunger levels, making you lethargic and lazy. In case you are looking for a good source of energy, you may want to build a diet plan which contains a large number of carbohydrates. Carbohydrates will help you in carrying out your day to day activities by providing more energy. A useful tip here is that you can increase your carbohydrate intake by adding little amounts of oats, nuts, and yogurt in your meals.
Having healthy snacks in your study break will increase your energy as well as deliver a fantastic taste without disturbing your diet plan. Foods that assist in balancing fat, carbohydrates, and proteins, like almonds and nuts, are a perfect option for keeping your body energized for hours at a time. Even if you’re craving a sweet snack to large extents, you can always opt for a healthy snack such as Coconut Crisp Vanilla that counters your craving as well as delivers you nutrients.
10 Best Healthy Snacks for Kids
Cashews are considered as both a nut and fruit.
Why should your kid have this snack? Cashew is rich in minerals, magnesium, zinc, phosphorous, iron, and copper. High intake of cashews in your kid’s diet has many advantages. Cashews are rich in fatty acids that are good for the heart. One study examined that cashews improved the antioxidant potential of the diet. It is rich in antioxidants such as lutein and zeaxanthin. If consumed daily, they help counter the conditions that can lead to blindness in older age.
For your kids, nuts can be consumed simply as a healthy snack or topped on various dishes to add variety. A pure nut spread on a toast will also encourage your kids to have these. However, nuts with added spices or sugar should be avoided to cater for your kid’s health. Also, children under the age of five should not be given nuts to avoid choking. You can buy this at Rs. 610 from India Mart.
Roasted grams are also a type of healthy nut.
Why should your kid have this snack? Roasted gram provides zinc, calcium, manganese, magnesium, iron, phosphate, and vitamins that help make the bones and muscles stronger. Calcium and phosphorus will assist in maintaining and developing the bone structure of your kid. Consuming roasted grams on a daily basis also protects the body from disease and increases the disease resistance.
For your kids, roasted grams are the perfect snacks as they are a protein abundant diet and when roasted taste heavenly. In order to increase the flavor, you can also slightly sprinkle salt on it. This snack is cheap and is the best solution for your kid’s hunger pangs. It is also very easy to carry around. To notch things up, you can complement it with a glass of buttermilk. You can buy these at Rs. 110 from India Mart.
Oat chips will make one happier and healthier than ever before.
Why should your kids have this snack? These delicious chips are a great source of fiber. This fiber helps increase the beneficial bacteria in the digestive system. What makes it stand out from the other snacks is the taste itself. If your kid is a spice fanatic but you also want him/her to gain nutritional value out of a diet, opt for this roasted, lip-smacking Oats Chips - Peri-Peri snack. The goodness of oats, urad dal & nutritious rice assorted with spices is what makes this an ultimate anytime diet snack.
For your kids, you can add these chips as topping on any delicacy. You can also add ¼ spoon cinnamon to enhance the taste. Adding a sweet apple at the end of this spicy snack will have additional health benefits. You can buy these oat chips at Rs. 240 from Evolve Snacks.
Coconut Crisp Vanilla
Coconut crisp vanilla is a delicious snack to combat sweet cravings.
Why should your kid have this snack? Coconut Crisp Vanilla is an excellent source of dietary fiber, which helps slow down the aging process. It also helps in the growth of strong teeth and bones. Furthermore, this healthy snack will help improve your kid’s immune system while treating the bad fats in his/her abdominal cavity. Lastly, the ingredients in Coconut Crisp Vanilla have been shown to help fight cancer.
For your kids, give this snack a try to satisfy their mid-day cravings. If your kid has a sweet tooth, this snack is definitely the way to go. Indulge your kid in the delicious tastes of the crisp and the heavenly crunch of well-baked coconut strips arranged in the most delicate savors of vanilla. This unique blend is going to provide his/her taste buds a rich treat. You can also couple this snack with an apple to add more to the sweetness as well as the health. You can buy this at Rs. 253 from Food Walas.
Sweet Potato Chips
Enjoy crunchy and healthy Sweet Potato Chips with your kids.
Why should your kid have this snack? Sweet potato chips are a rich source of Vitamin A because they have high levels of beta-carotene. If your kid stresses out a lot before his/her exam, this should be the go-to snack. In terms of managing stress, sweet potatoes contain a vital amount of magnesium, which helps in the normal functioning of the body by reducing stress and anxiety. Apart from all the splendid benefits mentioned, they also enhance brain function and boost immune system.
For your kid, we recommend you try sweet potato chips. Having the right and perfect taste of spice and sweet, potato chips will become their favorite snack of all times. These chips will simply add flavors to your kid’s life without you having to worry about excessive fat or oil. Sprinkle the chips with sea salt to make them yummier for your kid. Also, you can add ketchup with these chips to encourage your kid to have it. You can buy this at Rs. 60 from Snack Wise.
Makhanas are an all-time desi snack that satisfies everyone’s mid-night cravings.
Why should your kid have this snack? Makhanas are full of calcium that is great for your kid’s bones and teeth. This healthy snack contains rich sources of nutrients such as fiber, potassium, phosphorous, and carbohydrate. It is also gluten free which makes it incredibly safe for kids who have a gluten allergy. They are also packed in proteins that make them optimal for the growth of muscles and bones. Furthermore, they are also high in fiber that helps them assist in keeping the digestive track of your kids healthy.
For your kid, these simple seeds are the optimal source of nutrition. You can make makhana porridge for your kid to enjoy him/her relish this healthy snack. This porridge is also utterly feasible to feed babies. For kids who can chew easily, you can roast makhanas. Roasted makhanas can be eaten on their own or spread on a toast. You can buy this at Rs. 50 from Snackible.
Okra chips are a great substitute of okra itself.
Why should your kid have this snack? These okra chips are incredibly advantageous as it contains many of the essential nutrients in small amounts like vitamins A, C, and B6, fiber, zinc, riboflavin, calcium, as well as folic acid. The deceptively plain looking okra chips have excellent amounts of vegetable proteins, making them easy-to-digest. These vegetarian snacks are also a great source of fibrous protein.
For your kid, this is the ideal yummy snack. If your kid likes ladyfinger, then this snack is undoubtedly going to become their favorite one. On the other hand, if they never even tried it or always run away from it then we recommend you make them try these chips to spoil them with the luxurious perks of okra. You can sprinkle these okra chips on your kid’s salad as a last resort. You can buy these okra chips at Rs. 142 from Salebhai.
Beetroot is a spicy yet healthy snack for everyone who wants to satiate themselves.
Why should your kid have this snack? These snacks are a great source of dietary fibers, magnesium, vitamin A, vitamin B6, and vitamin C, and potassium. These ingredients simply notch up your kid’s health. Beetroot helps to detoxify one's body by removing the toxic substances from it. The Betanin that provides the deep red color to beetroot is one of the best antioxidants.
For your kid, these beetroot chips are incredibly delicious and have a great texture alongside natural color. They are crunch, light, and incredibly yummy. These chips can be eaten plainly or sprinkled with light salt to augment the taste. You can also allow your kid to add ketchup in case they resist it. These crispy chips will satiate your kid’s night cravings without you having to put in a lot of struggle. You can buy this at Rs. 100 from Delight Foods.
Dark Chocolate Almonds
A dark chocolate almond is a snack that no person with a sweet tooth can resist.
Why should your kid have this snack? Dark chocolate is an extraordinary source of antioxidants like the flavonoids known as procyanidins, epicatechins, and catechins. These help to fight oxidative issues that build up in cells and are related to inflammation and illness. Almonds, on the other hand, have high amounts of antioxidants, vitamins, minerals as well as healthy fats. Almonds also contain a high amount of magnesium, which helps in the control of sugar level.
For your kid, we recommend this snack. If your kid has a sweet tooth, they’d love it. The exotic taste of almond chocolates is as mouthwatering as it gets. You can couple this snack with a glass of milk to deliver your kid the added benefits. You can also award these dark chocolate almonds as a reward after a food your kid simply runs away from. You can get this at **Rs. 670 from Delight Foods.
Tilgul laddus are the optimal diet to combat winter hunger.
Why should your kid have this snack? This snack is hugely beneficial as it has all the vital minerals and nutrients that a kid requires. These laddus are made up of sesame seeds which reduce stress as well as inflammation. The antioxidants present in them help fight the degeneration of cells. The oil present in this snack is also an excellent source for strengthening the hair by nourishing the scalps and makes the roots stronger.
This snack helps remove dental plaque and improve dental health. It has also proven to be an excellent snack for curing constipation as it has great fiber contents as well as healthy fatty acids. The oil in it also helps boost digestion while fiber assists in bowel movements. The list of benefits goes on.
For your kid, couple these ladoos with a glass of milk. These tilgul ladoos are perfect for your kid’s mid night cravings as well as breakfast. In case your kid resists having a breakfast, go for these ladoos. You can also add a plate of yoghurt as it is a splendid combination. You can buy it at Rs. 49 from Baniya Babu.
Online Stores to Buy Healthy Snacks from
If you subscribe to Snackexperts, you will have three distinct smart boxes/plans of dietary meals full of nutrition at your very doorstep. The quick service distinguishes it from all the other stores. Furthermore, you’ll have a lot of plans to choose from. Each plan costs differently and consists of many different items to opt for. The option of customizing your box is also available; you can make one magic box according to your preference, which will be enough for a couple of months.
Price: Rs. 120 onwards
Healthy World is a store that genuinely cares for your wellness and health as it offers products from several health and wellness brands, and gives you a diversity of items to select from. You’ll be surprised by the versatile collection of healthy snacks at the store. Furthermore, each of these healthy snacks will be more delicious than you could imagine. We suggest you check out their breakfast cereals as they are healthy and entail many options.
Price: Rs. 90 onwards
The brand Sattviko adheres to the philosophy of sattvic food. The word Sattvic is obtained from the word 'Sattva,' which means 'strong, vital, conscious, pure, true, clean, wise, and honest.' This is not where it ends. The store offers delicious packaged foods and items; due to their versatile food variety, they have a plethora of branches throughout the country. They have many options available for healthy snacks like baked chips, which are a better alternative to many unhealthy processed chips we keep having.
Price: Rs. 120 onwards
Do Away with Junk, Even Adults!
If you are to give healthy food to kids even during snack time, make sure you abolish the junk at home. Only if you adults practice what you preach, will you be able to entice the kids to try them too. Before jumping the gun, make sure you introduce the concept slowly and then do away with junk completely. But let them have their cheat days too. Make sure you teach them healthy vs unhealthy food, the effects of junk food, obesity, etc, to drive the point home.
If you find it difficult to procure healthy snacks for kids, subscribe to one of those healthy snack subscriptions for a constant supply.