Give Your Back the Comfort and Support It Deserves: Discover the Best Ergonomic Sofas That Will Look Fabulous in Your Home and Also Keep Back Pain and Other Spinal Ailments at Bay (2021)

Give Your Back the Comfort and Support It Deserves: Discover the Best Ergonomic Sofas That Will Look Fabulous in Your Home and Also Keep Back Pain and Other Spinal Ailments at Bay (2021)

Poorly designed seating furniture can be a major cause of back pain and other spinal problems. This is particularly true for sofas on which you spend long hours relaxing, watching movies, etc. It is therefore important that when you are buying a sofa for your home you should look for ergonomic sofas. This BP Guide has curated the best ergonomic sofas currently available and will also share with you important points to consider when buying a sofa for your home.

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Ergonomic Sofas Combine Style, Comfort and Good Health

Many of you plan to change your living room's layout and base it on some unique theme. Or you have recently moved into a new house. In such situations, you may be planning to buy a new sofa set. There are numerous options available, but you remember the problem you had with the last sofa. Your parents, who suffer from back pain, felt uncomfortable while sitting on it. You have decided that the new sofa must not create such problems. You need not worry! Help is at hand.

Several new models have additional padding and other features that are suitable for people with back pain. Some anti-slouch features and recliners can allow you to rest on them without worrying about body aches after some time. We have discussed some of the models of such sofas in this article.

Choosing the Right Sofa for Your Needs: Consider These Factors

  • Finding the Ideal Sofa Dimension

    Sofa dimensions vary widely, but what you need to keep in mind is the comfort. Buying an extra deep sofa may seem nice but check whether it comes with an adequate number of cushions and has a high enough back to help you rest your neck. Sofas are mostly built using standard dimensions, but do try to avoid very narrow sofas that will only fit into small spaces. Remember, elegant looking sofas may not necessarily be comfortable. So be sure to look for sofas that provide ample back and neck rest.

  • Check the Padding and Cushioning Quality

    Sofas ideally must have a spiral coil spring for the inner padding. This will help the sofa to adjust according to your body shape. The bounce will be there, but the sofa will not sink in and cause discomfort. If you have back problems, it is better to have a padded foam sofa that will not cause problems while getting up. The sofa design should not make you slouch and must be of the ideal height. The knees must be bending at an optimal angle of 90°.

  • Look for Strong, Sturdy Frames

    When you are buying a sofa, it is essential to check the features and ensure it is an ergonomic one. However, the framework of the sofa must be sturdy too. So, it is also essential to check whether the sofa is made from high-quality materials. You must check the maximum load-bearing capacity too. Sofas with heavy frames must have strong legs and should also have an anti-skid feature.

  • Keep the Room in Mind

    When you are buying a sofa, you must be conscious of why you are buying it and where you will be placing it in your home. If you plan to watch television while sitting on it, you must ensure that the sofa is ideal for sitting long hours. But If it is for visitors use only, then the style will naturally differ.

  • Select Recliners for Ergonomic Benefits

    If there is someone in your family suffering from back pain, you may as well choose a recliner when you are buying a new sofa. It will be helpful even if you may have to spend a bit more money. As the position can be changed in a recliner, it can provide the ideal support for your back. Most of the recliners also have a footrest that allows you to rest your feet too. It can help those of you with leg pain to have adequate support when you are relaxing on the sofa.

Best Ergonomic Sofas in 2021: Sofas That Will Keep You Comfy for Hours

Kestral RHS Sectional Sofa

When you are in the market to buy a new sofa, it is essential to check whether it has the features to ensure your back remains healthy. Casastyle is one such brand that can enhance the outlook of your living room through elegant sofa-sets. Apart from providing a new personality to your room, it also has a range of ergonomic products to ensure that you are relaxed when sitting on them.

In keeping with the royal designs of its sofas and recliners, this product from Casastyle also has an excellent look and is made from premium quality materials. It is soft and plush while providing ample thigh and back support. The product meets rigorous quality testing standards and has been subjected to a three-step treatment against termites. The wood is seasoned and reduces the possibility of contraction or expansion based on the weather. It is priced at ₹ 72,745.00 on Pepperfry.

Modulus M Sofa Set

Godrej Interio is a renowned brand in household furniture. Starting with their Storwel cupboard, the brand has a diverse portfolio now. It also has a robust national presence. If you wish to relax on a firm sofa along with a cushioned backrest, you can choose this sofa set model from the house of Godrej Interio. The model is made from imported pinewood, and the frame is termite-resistant. The steel springs ensure durability.

The model has a two-tone polyester upholstery and provides a smooth experience when you are relaxing on it. The cushioned backrest ensures that you do not have a backache even if you are sitting on it for a long time. They are made of recron filled in a non-woven bag. The stitching is elegant and done by experienced craftsmen. It is priced at ₹ 92,040.00 on Godrej Interio.

Rhine V2 3 Seater Recliner

We have another entry from Godrej Interio that can be bought if you have a smaller space for your sofa. It can be placed in a suitable spacious position too. This recliner will help those of you with back problems to relax on the sofa for as much time as you wish. The three-seater sofa comes with soft foam seats. There are conjugated fibre fillers in both the armrests for additional comfort.

This three seater sofa has a reclining mechanism that allows you to rest your back in any position. There is an embedded coffee table in the central backrest. There are side pockets as well to keep magazines and storybooks. The sofa has precision stitching lines and EPU upholstery. The sofa has a 3-year warranty against any defect in the reclining system and other manufacturing problems. It is priced at ₹ 60,226.00 on Godrej Interio.

Zikra Benitez Solid Wood Fabric L Shape Sofa Set


If you are looking for light-coloured upholstery then this 3-piece 2-seater sofas can be ideal for your living room. There are ample headrests to prevent any stiffness in your neck or aggravating any back pain. Seven toss pillows can help you to have the proper backrest. There are 5 smaller cushions too.

The 2-seater sofas have ample space for even 3 people to sit together. Two of the sofas have dimensions of 60 inch X 36 inch X 30 inch. The third sofa has a size of 66 inch X 36 inch X 30 inch. It is made of solid sal wood and has a unique L-shape. The upholstery is of premium quality and soft but ensures that it will not affect those with back pain. It is priced at ₹ 42,999.00 on Amazon.

Royaloak Rochas Three Seater Recliner in Fabric

Royal Oak is another renowned brand in the furniture space. They have a whole assortment of furniture products, and the sofas are also of unique designs. You can choose this recliner that allows 3 people to sit together. This sofa is made from the best quality products and provides for your complete relaxation in your house. There are individual modular units as well to ensure that your delivery is without any hassles.

The sofa is made from a 20,000+ double-rub tested fabric and has a durable wooden base. The plush seating ensures better thigh and back support. It can help those of you with chronic back pain. The wood products undergo a 3-step treatment for termites. There is a 1-year warranty on the frame. It is available at a heavily discounted price of ₹ 51,578.00 on Royaloak.

Forroyals Chesterfield Style Manual Sofa


Forroyals is a premium brand that manufactures a wide range of high-end luxury products. They are mainly into selling accessories for both men and women. There is also a wide assortment of home décor and furniture products. The brand is known for its trendy designs crafted by specialised craftsmen. This manual sofa recliner has a manual mechanism and has an elegant black colour.

The sofa has a thickened arm and back padding to provide you with additional comfort. It measures 90 cm X 95 cm X 105 cm. It has leatherette upholstery, and the frame is made of durable plywood and iron. The fabric is skin-friendly and can be cleaned easily. The product has a 1-week warranty against any manufacturing defects and it is priced at ₹ 27,000.00 on Amazon.

Forzza Ryan 3 Seater Recliner Sofa

Forzza is a prime manufacturer of furniture products in the country. They are known for their superior design and comfort provided by the products. You can purchase this reclining sofa that provides the ideal support to you when you wish to relax on it. The design is also royal and adds splendour to your living room.

The reclining positions can be adjusted, and a switch helps with the reclining mechanism. It can recline at up to 145°, and there is a footrest too. The product is made from only the best high-quality foam, leatherette and plywood materials. It does not require too much space, and the assembly is completely hassle-free. The sofa measures 200 cm X 80 cm X 100 cm. The product comes with a 30-day warranty against manufacturing defects. It is available for ₹ 34,572.00 on Pepperfry.

Pixel 1 Seater Sofa

We have another entry on this list from Godrej Interio. This model looks sleek while the upholstery is top-quality in line with the other models of the same brand. The model is built of plywood as well as pinewood. The sturdy frame is termite-free and moisture-resistant too. For those who need added relaxation, there is a bouncy feel due to an “S” spring suspension.

The sofa provides added back comfort as there are three soft fibre-filled portions in the backrest. There is a soft foam seat while the upholstery is of premium quality. There are 2 options, viz. camel brown leatherette and two-tone red microfiber. The sofa comes with a 3-year warranty against manufacturing defects. It is priced at ₹ 27,612.00 on Godrej Interio.

Adorn India Rio High-Back Leatherette Sofa Set


If you are looking for elegance, this model is sure to enhance your living room's look. This stylish sofa model is available in leatherette as well as fabric options. We have chosen the leatherette option on this list. This option comes with 1 three-seater sofa and 2 single-seaters. The primary material used for this model is wood and its colour is black.

The sofa is made through an architectural process that makes it comfortable for people. The height is around 16 – 17 inches that makes it ideal for relaxing. The brand uses high-quality recron fibre that provides for additional support. There are high-quality elastic belts too to give you better comfort. The covers are washable, and the high-density foam allows for more durability. There is a 2-year warranty for the frame and the foam and it is available for ₹ 28,999.00 on Amazon.

Robert Two Seater Recliner Sofa

We will round off our list with this two-seater recliner. The model has a classic shape, and the cushions are a treat where you can relax comfortably. The sofa has a premium-quality upholstery, and the unique reclining mechanism allows you to lean to almost 180°. There is a footrest too that would enable more relaxation for you. The model is among the ideal ones for those with orthopaedic problems. The sofa is made with Leggett & Platt mechanism, and the upholstery is available in fabric and leatherette. The recliners are thoroughly tested and can be used for 15 – 20 years and can bear loads up to 140 kg.

The sofa comes with a 3-year warranty for manufacturing defects and it covers the mechanism, structure and foam. It is available for ₹ 54,399.00 on Urban Ladder.

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Sanjay Das
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When Choosing a Sofa Don't Just Go by the Looks

When you are buying a sofa for your home you should not only consider its looks but its ergonomics as well. This will ensure that you will truly enjoy your sofa for a long time. We hope this BP Guide would have helped you decide which ergonomic sofa would suit your requirements the best. Stay connected with us for more such engaging content.