Best Snacks and Additional Tips for People Suffering from Diabetes(2020). Learn about Some Scrumptious Recipes and Snacks You Can Prepare and Delight Yourself in While Still Keeping Diabetes at Bay

For a very quick yet nutritious recipe, give this one a try. It will just require about 25 minutes to make and will surely fulfill your untimely hunger pangs.

Ingredients:

• Half a cup of rolled oats
• ¼ cup of rice flour
• ¼ cup of semolina
• Salt
• Two chopped chilies
• Half a teaspoon of cumin
• Two tablespoons onions
• One sprig of curry leaves
• Half a teaspoon ginger
• One-quarter of a cup curd
• Half cup water
• Two tablespoons ghee

Recipe:

• Start by processing the oats in a blender.
• Now, pour it into a bowl and add in the salt, flour, semolina, cumin, curry leaves, and ginger before mixing well.
• Next, mix in the green chilies, onions, and coriander, followed by curd and water.
• Set aside for fifteen minutes before warming up a greased dosa Tawa and rub some onions onto it.
• Once it is warm enough, stir the batter with a deep ladle before placing one ladle of it on the Tawa evenly.
• Remember not to spread it; simply fill-up the gaps once you have poured it.
• Afterward, simply cook as you normally would, flipping it when required, and, before the next, again rub a cut onion.
• Lastly, follow with all before serving with a sauce of your choice.

Moong dal is a great ingredient to help lose weight in order to control diabetes and this Moong Dal And Vegetables Idli Recipe have just that.

Ingredients:

• One cup moong dal
• ¼ cup curd
• Two teaspoons oil
• Half teaspoon mustard
• One teaspoon cumin
• One teaspoon chana dal
• Two chopped chilies
• One-inch chopped ginger
• Some curry leaves
• Five chopped cashews
• Half grated carrot
• A pinch of asafoetida
• Two tablespoons chopped coriander
• One teaspoon salt
• Half teaspoon Eno fruit salt

Recipe:

• To make it, soak the moong dal for two hours before draining it and converting it into a paste.
• Now, pour it into a bowl and mix in the curd before heating some oil in a Tawa.
• Next, splutter on the mustard, cumin, curry leaves, cashews, chilies, ginger, and chana dal as well as carrot and saute for one minute.
• Afterward, transfer this to the moong dal batter and mix in the asafoetida, coriander, salt, and Eno well.
• Once the mixture is frothy, immediately pour it into the idli plate and steam on low heat for fifteen minutes.
• Finally, serve into a platter with green chutney.

To help control your cholesterol and add fiber to your diet, here is the best Brown Rice Poha Recipe.

Ingredients:

• One cup brown rice flakes
• Two chopped onions
• Two chopped green chilies
• One curry leaf sprig
• Two tablespoons peanuts
• Two tablespoons oil
• ¼ teaspoon mustard seeds
• ¼ teaspoon cumin seeds
• ¼ teaspoon turmeric powder
• One pinch Asafoetida
• One tablespoon chopped coriander
• One tablespoon lemon juice
• Some salt

Recipe:

• To make the recipe, first, soak the flakes with a pinch of salt for a minute and then in water for ten minutes.
• Now, sprinkle some salt and sugar before mixing and keeping aside and heating oil in a wok.
• Afterward, add the mustard seed, cumin, curry, and chilies, followed by peanuts.
• Fry these for a couple of minutes before adding onion, asafoetida, and turmeric and fry till onions are translucent.
• After this, add the flakes and stir-fry for two minutes before covering the wok and steaming for a minute on low flame.
• Lastly, add the juice and mix before garnishing with coconuts and coriander leaves, and serving warm.

In case you want to give a wrap recipe a try, we would suggest this one.

Ingredients:

• One cup of chopped methi
• One cup of boiled sprouted moong
• One teaspoon oil
• Two teaspoon green chilies
• ¼ teaspoon turmeric powder
• One teaspoon lemon juice
• Some salt

Recipe:

• To get started with the recipe, heat some oil and add in the cumin before pouring the garlic and onions and sauteing for a minute.
• Now, add this to a bowl with the curd and mix in the asafoetida, chili powder, and salt. Once done, divide this into four portions and set aside.
• Next, in a pan, heating the heating and adding the green chilies.
• Saute this for 15 seconds and add the fenugreek before sauteing for another one minute.
• After this, add the moong, turmeric, and salt and mix before cooking for a minute following by lemon.
• Just like the first, divide into four and set aside.
• Now that this is done, heat a griddle and cook each chapati before placing it on a plate.
• Spread one portion of each in the center of each of these chapatis and serve immediately.

This recipe does take some time to make though is among the most simplest and beneficial.

Ingredients:

• Half a cup peanuts
• One chopped onion
• Some salt
• Half cup roasted chana dal
• One cup ragi flour
• Some oil
• Some water
• A handful chopped coriander
• Two chopped green chilies
• One tablespoon dates

Recipe:

• To make the ragi vada, blend together the chana dal and peanuts to form a coarse powder.
• Now, mix the ingredients in a bowl before pouring in the water and mixing well till the desired consistency is reached.
• Follow by making small balls of the mixture, pressing them hard for a medium thickness, and frying on medium heat in a kadhai.

This is as simple a recipe as can be.

Ingredients:

• One and a half cups of cooked chickpea
• Some extra-virgin olive oil
• Some salt, paprika
• Curry powder
• Other desired spices

Recipe:

• To make the recipe, preheat the oven and line a baking sheet with parchment.
• Now, remove any loose skin from chickpeas and pour the peas to the sheet before drizzling over the oil and salt.
• Roast them for half an hour and toss with the spices of your choice before serving warm in a bowl.

With a shape like that of a cake, this recipe is a great choice for people who want a Gujarati recipe.

Ingredients:

• One cup of buckwheat flour
• ¼ cup little millet
• Half cup curd
• One ground green chili
• Five chopped coriander sprigs
• Three-quarters of a teaspoon Enos fruit salt
• One teaspoon black pepper
• Some salt
• Some red chili powder
• Some oil

Recipe:

• To make the Farali Dhokla (Buckwheat Dhokla) Recipe, you will need to start by mixing together the flour, millet, curd, chili paste, coriander, salt, and black pepper.
• Let it sit for ten minutes before adding in Enos and greasing the dhokla plates.
• Now, pour the batter, pour red chili, and steam for fifteen minutes.
• After this, garnish with coriander leaves and coconut before serving with green chutney.

In case you also want to try snacks that are not Indian but good for diabetes, we would suggest this particular recipe. Now, it is best to be eaten for breakfast but can be consumed throughout the day to fight untimely hunger pangs.

Ingredients:

• Eight slices of turkey bacon
• One minced green pepper
• ¼ minced onion
• One banana pepper
• Four eggs
• ¼ of a cup of nonfat milk
• ⅔ cup cheddar cheese

Recipe:

• To make it, start by slicing the bacon into half lengthwise and then into strips.
• Now, in a large pan, heat the bacon on medium to high heat before adding in the green pepper along with the onions and banana pepper.
• Once you are done with this, remove the heat and cool for some time before preheating the oven to about 350 degrees Fahrenheit.
• Next, spray a pan and whisk the eggs with the milk and pour this equally into six muffin cups.
• After this, add the bacon mixture and then the cheese before putting it in the oven and baking for twenty minutes.
• Once the time is up, move to a platter and serve warm.

For people that want an energizing snack that does not require any time nor effort to make, we would suggest this Peanut Butter Energy Balls Recipe.

Ingredients:

• Two cups of rolled oats
• One cup of natural peanut butter
• ½ a cup of honey
• ¼ a cup of mini chocolate chips
• ¼ a cup of unsweetened shredded coconut

Recipe:

• Start making the balls by combining together the peanut butter with the honey, coconut, and chocolate chips.
• Now, roll the mixture into balls by using about one tablespoon for each one.
• Once that is done, store them in an airtight container and then in a cool place, preferably the refrigerator or the freezer.
• For the refrigerator, do not store for more than five days while it could last for three months in a freezer.
• In fact, they taste better in the near end.

• Now that you know the causes of diabetes and the various snacks for it, let's move onto some additional tips. So, firstly try and stop taking any tobacco and also ask your doctor about ACE-inhibitors. You may also consider taking statin drugs.


• Other than that, we would suggest you keep your stress in control as this can worsen the situation greatly. In addition to that, we would suggest that you exercise on a regular basis and make it fun. For instance, you can get a standing desk for this or get a pet who you would have to walk every day.


• Another thing that you might think would help though isn't actually so difficult is dieting. So, instead of eating less, eat right and lose foods like the ones with lots of sugar, bad fat, or salt and eat the ones that help with weight loss instead. You may also try weight loss boosting teas like green tea or black tea.


• You should also keep your depression in control through various exercises, music, talking to a friend, and eating required foods for this. Lastly, you should get timely checkups, make a complete plan for keeping diabetes in control, and perhaps even join a group with people that have similar problems.