Don't Let the Term Home-Cooked Lunch Scare You Away! 10 Healthy and Easy Indian Lunch Box Recipes Packed with Nutrition for Your Daily Tiffin (2019)

Your eating habits play a vital role in keeping your body healthy and fit. If you eat unhealthy junk food or don’t eat at the right time, it will cause severe health problems in the near future. To stay healthy, you should eat all the three important meals of the day – breakfast, lunch, and dinner on time. All these meals are equally important, but lunch is one of the most crucial meals. Generally, people eat lunch at their workplace so they ignore the nutritional value in it. They tend to skip lunch or eat unhealthy snacks and this unhealthy lunch practice affects their digestive system badly. A healthy lunch has numerous benefits as explained below.

Breakfast is a rush time, where you have to get ready for office, drop off your kids to school and have to reach your office on time. In all this stress, you don’t have time to eat your breakfast properly, so you should use lunchtime as an opportunity to redeem yourself. You should include nutritional foods in your lunch so that your morning miss of nutrition can cover up the loss. In your lunch, you can include some proper nutrition such as; Veggies like spinach, cauliflower, beans, etc. in the case of Vegans, Whereas non-vegetarians can eat chicken, fish, etc., You should also include some freshness in your lunch with curd or curd smoothies. Try to eat a heavy protein-rich diet in lunchtime, so that you can easily digest it.

Food works as a fuel in our body which burns and gives the strength to work all day. So, if you make your midday meal healthy and nutrition rich, then you can improve your productivity and increase your stamina. According to a study published by Population Health Management in 2012, by consuming an unhealthy diet your productivity level reduces by 66%. So, for a working person, it’s difficult to eat healthy breakfast and dinner due to work commitments. But their lunch is in their hands so they should try to make it as healthy as they can.

If you want to lose your body weight and have been skipping lunch in lieu to reduce your body fats, then you are doing it all wrong. On the contrary, by doing this you are creating a problem of obesity which will increase your body weight. So, if you want to reduce your belly fat, then replace your chip and soda lunch with a proper lunch which includes sabzi, roti, rice and curd. By eating a healthy lunch, you can maintain the ideal body weight easily.

It’s always good to pack your lunch with you. This way you prevent yourself from eating unhealthy food. So, always give home-packed lunch to your kids and bring a lunchbox with you to the office. By eating home cooked lunch, you can lead a healthy and productive life. That’s why we have enlisted a few easy tips to pack your lunchbox. You can easily pack healthy tiffin by following the below tips.

Your lunchbox needs to include simple but healthy food. In your lunch box pack one seasonal sabzi with few chapatis and refreshing curd or salad. Don’t include too much food in your lunchbox, just pack food in the quantity which you can eat. That’s because if you include over the top dishes in your lunchbox, then you are likely to get tired and stop packing lunch. So, don’t go overboard with your lunch, just keep it simple and healthy.

If you have to rush early in the morning to your work, then prepare your lunch in advance. You should prepare all the ingredients for your lunch the night before so that you don’t have to rush in the morning. You can chop your vegetables or can cook sabzi for your lunch in advance and in the morning all you need is to heat your sabzi and make fresh chapatis for your lunch. If you prepare everything in advance, then you can focus on your breakfast properly and won’t have to rush for your work.

If you are going to bring liquid in your lunch like dal or curry, then pack liquid dish in the separate airtight container so that your liquid won’t spill. Moreover, if you like to drink fresh yoghurt smoothies in your lunch, then pack them in a sealed bottle. That’s because if any of the liquid spill, then it’s going to ruin your whole backpack. Especially, when you are packing lunch for kids, try to avoid a liquid diet in their tiffin, but if you have to pack, then use airtight containers.

If you are a lazy cook or don’t know cooking, then you don’t have to worry much. That’s because there are plenty of easy Indian lunch recipes available which you can easily cook for your lunch. Moreover, all these recipes are very healthy and packed with nutritional values. So, to stay healthy and productive, you can try following easy Indian lunch recipes and pack them in your lunchbox.

Vegetable rice is a perfect rush hour lunch recipe and can be easily packed in a lunchbox. This dish tastes delicious when you serve rice with your choice of yoghurt dip or dal. This is an easy lunchtime recipe which can be prepared as mentioned ahead.

The delicious okra cooked with traditional Indian spices makes the perfect lunch recipe. This is dish is often cooked in North Indian household because of how easily it can cook and it can also be easily packed in the lunchbox as it’s a dry sabzi.

If you are a non-vegetarian, then you should include this low fat Indian chicken curry in your lunch menu. It is a yoghurt based dish so it is very refreshing and rich with protein.

If you are in the mood for a little healthy snack for lunch, then you can cook the sweet and tangy dhokla. It is a traditional Gujarati dish which is very healthy and delicious.

If you are looking to add carbohydrates rich dish in your lunch to get energy, then you should try this easy spicy potato curry.

To keep your lunch refreshing and digestive, you should incorporate a cucumber side dish with your main lunch dish. Especially, in summers eating fresh cucumber mint raita keeps your body cool and energetic.

Your lunch is a very important meal of the day, so it needs to be nutritionally well balanced. Your lunch should include some carbohydrates, proteins, fats and other important nutritions. That’s why you need to include different dishes in your daily lunch. For example if you have eaten carbohydrate rich aloo curry on Monday, then on Tuesday eat a protein rich dish like spinach. Try to create a balance in your lunch recipes. Also, try to eat seasonal dishes; Like in summers add curd in your lunch to tone down heat level of your body and similarly, in winters take a hot tea after your lunch to warm up your body. So, try to balance the nutrition level in your lunch to lead a healthy and productive life.