Go Through These Rice Water Uses, Get to Learn its Benefits & How You Can Include it in Your Daily Routine for Various Purposes from Including in Your Diet to Using in Skincare (2021)

Go Through These Rice Water Uses, Get to Learn its Benefits & How You Can Include it in Your Daily Routine for Various Purposes from Including in Your Diet to Using in Skincare (2021)

We all use and eat rice on a daily basis, but did you know that rice water can be used in a number of other ways? You would be amazed to see how versatile this day-to-day rabi crop is! Read on to know about rice water uses and how you can include it in your routine in various ways.

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The Science Behind Rice Water: Fad or a Genuine Boon?

Imagine using one and only one ingredient that can help you take care of many things. It sounds like a superb idea, but if you think it's not possible, then think again! This article intends to introduce a simple and affordable ingredient that can make your life a lot easier and somewhat prettier. We are talking about rice water. Rice is one of the most crucial grains, one of the most eaten grains, and is easily available. It is a great staple food around the world.

Not only is that, but it also a wonderful beautifying ingredient. We all talk about the quality of skin, hair, and body of Asian women but did you know that it has a lot to do with using rice water regularly. It is true, women rice farmers in China, Japan, and other Southeast Asian countries use rice water for bathing in to enhance their beauty, and it is visible too.

The amount of B1, B2, lipids, and starches found in rice water makes it a miracle solution for many ailments. It is a colloidal solution that works wonders for people. It can be used for cleaning without damaging the material or hair and face and adding vitamins and lipids to it. Rice has 75 to 80% of starch in it with amino acids, vitamin B, vitamin E, minerals, and a high quantity of antioxidants. It makes it a perfect solution for many problems, not to mention how easy it is to make and use. So, when we talk about rice water, it is nothing but the water we get after soaking or cooking the rice; therefore, you can say it is the easiest way of getting a solution that can help you a lot in your daily lives.

It also has excellent hair benefits. The Journal of Cosmetic Chemists found out that using rice water on hair can reduce friction between hair strands and improves hair elasticity. It also repairs damaged hair as it is packed with inositol, which is a carbohydrate that stays inside the hair even after washing it, giving your hair a perfect shine and protection for a lifetime.

How to Prepare Rice Water at Home

It is effortless to obtain rice water at home. There are three different ways of making rice water easily without wasting too much time and energy on it. Here are the three ways you can choose to make some for yourself and try it at home for different things and see the results.

Soaked Rice Water

The first method is to soak rice in water. Here is how you can do it.

  • Take 100 g or a cup of any variety of rice you want.
  • Wash it well.
  • Add three cups of water in a bowl.
  • Soak it in the water for around 30 minutes.
  • Gently stir it with your fingers to press the rice in the water so all of it can be soaked well.
  • Strain the water after 30 minutes in a glass bottle.
  • Keep it in the fridge; you can store it for a week easily and use it on your hair, face, or for other purposes.

Fermented Rice Water

The other way of making rice water is to ferment it.

  • Take one cup of any variety of rice.
  • Wash it well.
  • Soak the rice in two cups of distilled water for about 20 minutes.
  • Stir it after every five minutes.
  • Strain it after 20 minutes in a clean bottle and leave it overnight.
  • You will find sour rice water in the morning, which means it has started to ferment. If you keep it at a warm temperature, you will see it ferment sooner.
  • You can boil the water if you wish, but it is not compulsory to do so.


The easiest way of making rice water is by boiling the rice.

  • Take half a cup of rice and put it in one cup of water like you do to cook rice for lunch.
  • Cook the rice in boiling water.
  • Strains the excess water after the rice is cooked and keep it in a clean bowl to use it.

The Many Uses of Rice Water: Versatile and Effective!

Now that you know how to make rice water through different methods, let us look at how you can use it for various things. You will be amazed to see how useful the water you usually throw away is.

For Washing Dishes

If you want to clean your dishes naturally without finding soap residue on them, you can use rice water to do so. You can use rice water for the first and second rinsing of the dishes to keep them sparkly clean. This is the best way to use natural resources to clean your dishes and keep your hands safe from the harsh chemicals used in soaps. If your dishes are greasy, then you will have to use some soap on them; otherwise, a good rinse with rice water will be good enough to keep them clean. It is good for your health and for the environment to use rice water for washing dishes.

For Washing Hair

We all love our hair after shampooing and conditioning it, but the effects only last for so long. If you want to clean your hair and make them soft and shiny naturally, you can use rice water to wash your hair. You can use any rice water, be it plain or fermented, and condition your hair naturally. You can also add some aloe vera juice to it to enhance its benefits.

Simply take:

  • 1 cup rice water
  • 1 cup plain water
  • 1 tablespoon aloe vera juice (optional, moisturizes and gives hair a sleek, defined look)
  • 5 drops of lavender essential oil (optional, balances scalp and adds scent)

How to Do

  • Take all the ingredients and put them in a mug or a bottle.
  • Shake it well.
  • Shampoo your hair like you always do.
  • Pour some rice water on your hair and massage your scalp well with it.
  • Leave it for 5 minutes.
  • Wash your hair with water, and you'll find your hair soft and smooth in no time.
  • You can use it twice a week on your hair and condition it naturally.

For Cleaning Your Face

Rice water is packed with minerals, vitamins, and antioxidants, making it a perfect way to clean your face naturally. The Inositol in rice water helps in enhancing cell growth and slows down the signs of aging. It also minimizes the pores and makes your skin soft as well as firm. Rice water also reduces dark spots and makes your complexion brighter.

The best way is to use fermented rice water for your face. Fermented rice water is packed with Vitamin E and ferulic acid and works as an antioxidant. You can simply take half a tsp of fermented rice water and add two drops of almond oil to it. Massage it on your face in an upward circular motion. Leave it on for the night and wash it off in the morning. You will see great results in a week.

You can also keep rice water in the fridge for a couple of hours and use it as a toner once a day. Using rice water as a toner might make your skin dry; therefore, you should not use it every day if you have dry skin.

You can also add some gram flour, turmeric, and a few drops of lemon in rice water to use it as a bodypack for beautiful skin.

Using rice water around the eyes can reduce dark spots and wrinkles.

For Watering the Plants

We know the importance of watering plants with adequate water to keep them green and healthy, but if you use rice water to water your plants, you can actually have a picture-perfect garden. Rice water is a great organic fertilizer for plants as well as works as a great pest control. It is mild and does not harm the plants at any cost; therefore, you can use it without having to worry about over fertilizing them. The starch in the rice water develops the much-needed soil bacteria Lactobacilli as well as vitamins and minerals like nitrogen, phosphorus, and potassium in small amounts and keeps them healthy.

You can easily make rice water manure at home and use them for your vegetables and other plants. Here is how you can make it –

  • Collect rice water for a few days in a plastic bucket and leave it in a dark place away from the sunlight.
  • Cover it and leave it for 15 days.
  • When you see the yeast raising in water, you can use it in your plants and trees to keep the insects away from it.
  • You won't have to invest in expensive insecticides and can naturally take care of your plants.

For Cleaning Mirrors and Glass

You can also use rice water for cleaning purposes. If you have a mirror that needs cleaning, you can simply put some rice water in a spray bottle and spray it generously on the mirror or your glasses. Wipe them with a newspaper and then with a dry cloth, and you'll have sparkling mirrors and glasses at home. The starch in the rice water attracts dirt and grime and cleans them effectively.

For Health Benefits

Rice is the most eaten grain worldwide and is one of the healthiest grains you can have. Most people cook rice in a pressure cooker or an electric rice cooker; you get perfect rice without water. The rice water is healthy; therefore, the best way to cook is to boil it with extra water in a pan. Once the rice is cooked, you can strain the water and use it for many purposes.

If you want to use rice water without cooking rice, you can boil three tbsp of rice in two cups of water for about 30 minutes. When the water turns milky white, you strain it and let it cool down, and drink it. You can also soak raw rice in water for 30 minutes and drink that water, but if you want to get the most benefit from it, you should boil and use the remaining water.

Rice water is high in carbs, which is the primary energy source and gives you the much-needed energy you need. You can drink water every day in the morning and keep yourself energized throughout the day. You can also use rice water as a home remedy to treat diarrhea for adults as well as infants. It reduces the frequency of stool and gives you energy.

Top Beauty Products with Rice Water that You Can Try Out

Rice water can also be used as a beauty product. If you don't wish to make it at home and use it, you can buy rice water products and use them for different beauty methods.

Rice Water Bright Cleansing Cream

The Rice water bright cleansing cream is a great cleansing cream made with rice extracts. It is a soft cream that leaves your skin clean and bright. It works great as a makeup remover and brings your skin closer to the glass-like skin desired by most of us. Simply tie your hair back and put a few drops of the cream on a cotton pad. Wipe your face with it and wash it with lukewarm water, and you are done. You can buy this cream for Rs. 525 from thefaceshop.in.

Rice and Wheat Volumizing Shampoo

Source kiehls.in

If you want to try out shampoo made with rice water, then you can check out the rice and wheat volumizing shampoo. It has naturally derived proteins and poly sugar, which adds life to your damaged hair. It also has extracts of Jojoba with pure honey, which conditions your hair from the root to the tip and gives you a perfect look. This shampoo can be used daily due to its gentle formula and give you fresh hair each day. You can buy it for Rs. 1,800 from kiehls.in.

Fermented Rice Water with Onion Juice & Hibiscus Infusion Hair Mask

Source herbisland.in

You can also buy the fermented rice water with onion juice and a hibiscus hair mask. It is made with fresh and natural ingredients to provide the utmost care to your hair. It is packed with proteins, minerals, and vitamins and will keep your hair healthy for a long time. It also increases the production of collagen and reduces hair fall. You can easily buy this hair mask for Rs. 599 from herbisland.in.

Rice Water Bright Cleansing Foam

Source boddess.com

The rice water bright cleansing foam is made with rice extracts and gives you a clean and brighter complexion from the very first use. It is a wonderful creamy foam that cleans your pores and removes the impurities from your face. You can use it daily and come one step closer to getting the very popular Korean beauty skin easily. This cleansing foam is available for Rs. 640 only on boddess.com.

Sarita Tiwari
Sarita worked in the development sector for 20 years but found her passion in writing. She is a blogger, a content writer and a ghost writer for various industries. When not writing, you will find her spending time with her family, cooking and traveling. She is an introvert and feels that writing gives a voice to her thoughts.
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Here's Another Rice Water Use if You Have a Pet!

Many veterinarians recommend rice water fast for an upset stomach, i.e., if your pets get diarrhea. Rice water helps in firming up your pet's stool and provide relief to an extent. However, if you happen to notice any strange behaviour or eating habits in your pet, while diarrhea does not stop, it is recommended to take them to the vet before it gets too late and their condition worsens!