Consider Oats to Your Diet: Healthy, Nutritious and Versatile
As more and more people get health-conscious, they are looking to make better choices with respect to their diet.
One of the options that have become popular in recent years in India is oats. Oats are easy to cook while being nutritious. It can be used in various recipes from simple oats & milk porridge to upma and idlis.
Oats are good for health as it has more fibre content which can improve your digestive system. It also helps you in having a healthier heart.
With its growing popularity, there are numerous oats brands available in India today. Many of us are confused when selecting the best oats for our family. We will discuss some of them in this article to help you find the best option.
Things to Look for Before Your Next Oats Purchase
Check Sugar Content and Artificial Flavours
Traditional oats brands do not contain any sugar. But some brands can add additional amounts of sugar to improve the taste. You must be aware of the sugar content and assess whether it is acceptable for your dietary regimen. Stay mindful of your health goals and evaluate the sugar content. Few other brands mix artificial flavours to provide options of various flavours to the people. Remember, they are only an enhancement to your taste buds and have no nutritional value. Moreover, it can lead to the product losing its nutrients.
Freshness and Taste
The freshness of the product is key to your health. The product must not have added preservatives to preserve it for longer. Understandably, the traditional oats products will have a lacklustre flavour. The chewiness of the product is essential to provide a better taste. The size of the flakes and the shape can be factors to consider when selecting the ideal product for your health. Some brands have added natural flavours and can be an excellent boost for your taste. The oats can smell fresh when you open the packet and be the thrust to have it regularly.
When buying oats, you will usually find most of them being whole grain oats. However, some of them may have natural added flavours. It is not wrong to have these products. However, stay away from the ones with artificial flavours. Several of us cannot tolerate the presence of gluten in our diet. You must opt for a gluten-free diet. It is an essential metric to select healthy oats. Always research the product and assess whether it contains any gluten. If it does, you can choose any other gluten-free product.
Ingredients and Health Benefits
When you are buying oats, always assess the nutrient content of the product., Many contain proteins and antioxidants like omega-3 fatty acids, fibre, etc. You can readily choose these options. But it is better that you validate the presence of the nutrients in the brand of your choice. Some of the brands can contain fruits, while others have chocolate. It is fine to opt for these brands as they can provide a change in your taste buds. The presence of potassium, vitamins and other minerals can be a welcome addition to your daily intake. It can reduce your cholesterol and keep your blood pressure in check.
There are several products which can be cooked instantly. They will only need to be added to milk or any other base of your choice. There are some others which may take a long time to cook. Go through the product descriptions, which can help ascertain the time taken for cooking. Check if you have adequate time for cooking. Else, you can opt for the ones that take lesser time.
Best Oats Brand in India for You in 2022
1. Kellogg’s Oats
Kellogg's oats are made from pure whole grains and have plenty of fibre and proteins. It is ideal for those willing to lose weight and is suitable for the heart. It can help keep your blood pressure at normal levels. Your cholesterol is within control and can be used in different recipes. Kellogg's is a trusted breakfast brand, and you are assured of having healthy food. It is low in sodium and is quick to make. A 2 Kg pack is priced at Rs. 290 on Amazon.
2. Quaker Oats
Quaker Oats is made from natural grains, and you can be assured of quality from this globally renowned oats company. It is rich in fibre, carbs, and proteins. Having it regularly can help you be healthy and add to your daily nutrition intake. It is appetizing and can be cooked quickly. You can include it in any recipe or have it with milk. It has a traditional taste, and the complex carbs break down to provide the energy required for daily activities. You can maintain weight and make it essential to your fitness regime. A 2 kg pack is priced at Rs. 288 on Amazon.
3. Saffola Oats
Saffola oats can be prepared instantly within three minutes. It is ideal to be had during breakfast and in the evening. It is a healthy option and is full of proteins and fibre. It can control your hunger as it helps to keep a full stomach for a long time. The content of saturated fat is less and can help maintain your cholesterol levels. The presence of a high amount of fibre can help improve gut health. It does not contain magnesium and zinc, but the brand provides several flavours. A 1 kg pack of rolled oats is priced at Rs. 189 on Amazon.
4. Bagrry's White Oats
A popular and well-known option, Bagrry's Oats is one of the best options for a healthy breakfast; it helps manage stress and weight loss. It is easy to cook and has several ingredients which can be good for your health. It is high in fibre and improves your digestive system. Your bowel movements are better and can help in stay fit and fine. There are no preservatives, and you have the traditional chewy texture, which keeps you satisfied with its quality. The packaging is such that it can be carried easily. A 1 kg pack is priced at Rs. 173 on Amazon.
5. Eco Valley Hearty White Oats
You can choose this product from Eco Valley if you prefer white oats. It has a high level of protein and fibre, which is brilliant for your health. Your heart condition improves, and you can avoid various heart diseases. The beta-glucan present in the product can reduce the levels of cholesterol. It is an entirely vegetarian product and can keep your weight under control. You don't take much time to prepare it for breakfast. The 1 kg pack is priced at Rs. 144 on Amazon.
6. True Elements Whole Oatmeal
The whole oatmeal from True Elements is derived from only natural ingredients. The product is a unique blend of dried fruits, cranberries, and oats. The product contains several superfoods like basil, chia, and flax. It is rich in antioxidants which can help fight against free radicals. It is suitable for your skin, and the adequate presence of fibre ensures better bowel movements and improves your digestive system. The juicy fruits are drily frozen, adding a flavour to the oatmeal. It does not contain any added sugar. The jar of 1 kg is priced at Rs. 503 on Amazon.
7. Monsoon Harvest Cinnamon Oats
What is crucial with the Monsoon Harvest brand is that it offers multigrain flakes instead of generic stuff! A coating of multigrain clusters provides a change in your taste. You can also have real apples with this product. There is a variety of flavours too. It contains flax seeds and is sweetened by palm jaggery. It is rich in omega-3 fatty acids, which can keep you healthier. It is rich in antioxidants and is packed in an attractive re-sealable pouch, which keeps the nutrients intact. A 350 gms pack is priced at Rs. 195 on Amazon.
8. Disano Oats
Disano oats are packed with nutrients and are entirely vegetarian. It is rich in energy and is suitable for your health. Like several other brands, it is also good for your heart and minimises cholesterol levels. It also has a high amount of zinc, magnesium, and iron. It is low in sodium and can keep your blood pressure under control. It is made from whole grain oats and is a source of dietary fibre and protein. It is gluten-free and can be the ideal start for your day. A 1 kg pack is priced at Rs. 146 on Amazon.
9. Yogabar Dark Chocolate Oatmeal
This oatmeal from Yogabar is an ideal option for health freaks. It is made from wholegrain oats and is coated with dark chocolate. It is a welcome option for starters too. It also contains black raisins, chia seeds, and pumpkin seeds. It is also rich in antioxidants which help you keep healthy and fight against free radicals. It also contains fibre and proteins. Your digestive system is improved, and you can consciously grow your muscles. It contains beta-glucan fibre and omega-3 fatty acids. It is gluten-free and controls cholesterol levels too. A 400 gms pack is priced at Rs. 205 on Amazon.
10. Patanjali Oats
Patanjali oats can ensure fast cooking and provide the necessary high-quality oats with a traditional texture and chewy taste. It can manage your weight correctly and is an excellent option for health-conscious people. It can help lower their cholesterol levels which is necessary to have a healthy heart. It contains a high amount of proteins and fibre, which keeps you fit. It also has a wonderful taste which makes it popular. A 200 gms pack is priced at Rs. 38 on Big Basket.
11. Zerobeli Oats Gluten Free and High Fiber
If you are on a strict diet and want to avoid cravings between meals, you can make Zerobeli oats your friend. It is made from the best quality oats in the world, and the delicious oats can be had with fruits and syrup. It is rich in protein and fibre, which help you keep healthy. It can help your vigour intact as you grind through the gruelling day. The nutrients are kept intact through the advanced packaging technique. It is free from gluten and is packaged at ISO-qualified processing units. There are no preservatives, and it is a healthy substitute which you can use in several recipes. A 1 kg pack is available at Rs. 180 on the Lybrate Website.
Best Rolled Oats for You in 2022
12. Nutriorg Organic Rolled Oats
The Nutriorg brand is rich in nutrients and has several essential minerals, vitamins, proteins, potassium, and fibre. They are rich in antioxidants and can be helpful for your health. It is beneficial for your digestive system and can be the ready source of energy to carry you through your day. You are energetic and have excellent taste. It is free from glutens and entirely vegetarian. It is ideal to be had with fruits to enhance nutrient quantity. The product is certified by USDA. A pack of two 500 gms bottles is priced at Rs. 379 on Amazon.
13. Raw Essentials Gluten-Free Rolled Oats
This brand is among the best options for a healthy breakfast as they are flattened, steamed, and packed with soluble fibre. It is made of premium-quality, Australian-origin oats. It is not genetically modified and retains the traditional flavour and taste, making it a favourite among many. The product does not contain any preservatives, sugars, or additives. It has the ideal quantities of beta-glucan, which is healthy for the heart as it reduces cholesterol levels. They are a great protein source and can be had at any time. A 1 kg packet costs Rs. 375 on Amazon.
14. Essence Nutrition Gluten Free Rolled Oats
Our next rolled oats option is free from gluten and is also not genetically modified. It retains its natural composition and has a traditional taste, which many of us prefer. It is an excellent source of protein and is of Australian origin. It is tasty and contains a high amount of protein. It can help you in building muscles and is ideal for weight loss. It is hygienically packed in premium packaging, another major draw of this product. A pack of 1 kg costs Rs. 349 on Amazon.
15. Urban Platter Rolled Oats
Urban Platter;s rolled oats product is rich in proteins and comes with lower carbs. They have around 20 polyphenols which have brilliant benefits. They act as antioxidants and are known to have anti-itching and anti-inflammatory properties. The product is also rich in amino acids and an excellent dietary fibre source. It is healthy and can minimise cholesterol levels in your body. It is an excellent source of fibre which can improve your muscles. A 1 kg pack is priced at Rs. 299 on Amazon.
16. MuscleBlaze Rolled Oats
This brand contains the benefits of probiotics in addition to oats. It helps you keep your stomach full for a longer time. It is rich in fibre and can help maintain your bowel movements. It can also manage your body weight and benefits your heart too. The product also contains chia and pumpkin seeds, which are rich in antioxidants and fats and fibre. It can reduce your cholesterol levels and give you a nutritious breakfast with a bowl of chocolate oats. A 1 kg pack costs Rs. 575 on Amazon.
17. Fruitri Premium Rolled Oats
This Fruitri rolled oats are rich in fibre, improving your digestive system. It is rich in antioxidants and can help your fight against free radicals. It has dietary fibre in high quantity and can help you lose weight. It is a natural immunity booster, and you can have a healthy breakfast too. It ensures your stomach is full for a long time. It enhances your skin health, and no harmful particles enter your body. A 250 gms pack costs Rs. 123 on Amazon.
18. Truefarm - Organic Rolled Oats
Truefarm rolled oats are organic and preserve the traditional taste of oats. Beta-glucan can ensure a feeling of fullness for the stomach and prevent you from having anything in between. It is rich in carbs, proteins, vitamins, and minerals. It can be used in various baked products too. It contains avenanthramides – a necessary antioxidant which can help you improve your health. It is fully organic and has high fibre content. It complies with the Well Versed Sustainable Supply Chain Framework (WSSCF). A set of two packs of 250 gms is priced at Rs. 260 on Amazon.
19. JIWA Healthy by Nature Rolled Oats
If you plan to move to a healthy breakfast with oats, you can quickly choose this brand. Jiwa Healthy by Nature is processed and cleaned correctly to provide the best quality for the health-conscious. It is also the ideal component for granola bars. It is rich in carbs, fibre, and proteins. You get the energy which is required for healthy living. It has a toasty aroma. A 750 gms pack is priced at Rs. 175 on the Company Website.
Best Steel Cut Oats for You in 2022
20. Bagrry's Steel Cut Oats
The Bagrry’s steel cut oats brand is a rich source of beta-glucan oats, which can stabilise blood sugar. It can also help to reduce the harmful effects of cholesterol. It is rich in nutrients and contains vitamins and minerals like magnesium, manganese, selenium, iron, and zinc. They are toasted fine and are known for enhancing your health. It has a nutty flavour and a heavier texture. You can have it in your pulao or have it like a porridge. It is rich in proteins and fibre. A 500g pack costs Rs. 185 on Amazon.
21. True Elements Steel Cut Oats
True Elements steel-cut oats are rich in fibre which can help your digestive system. It can also help you stay full for longer and prevent the need to have anything between meals. The oats are high in nutrients and can help you build your muscles. It also has plant-based proteins in abundance. It is rich in antioxidants and has vitamin B, which is good for your skin. There are several minerals like phosphorus, selenium, calcium, and potassium. It can improve immunity and can enhance bone health. A 500g pack costs Rs. 192 on Amazon.
22. Amazon Brand - Solimo Steel Cut Oats
This brand of oats is known to have its nutrients intact and is made from premium quality ingredients. It can help you have a better life and improve your health. It is easy to prepare and provides a wholesome meal anytime during the day. It is high in fibre and is a perfect snack for those who want healthy food options. The product has exceptional quality and has been subjected to several quality checks. It provides value for money and is made from premium ingredients. A 2 kg pack is priced at Rs. 335 on Amazon.
23. Farm India Organic Steel Cut Oats
If you prefer organic food, then this Farm India product is ideal for you. It is vacuum packed, which helps ensure the oats remain fresh and the taste and nutrients are intact. It is safe and among the healthiest options available to you. It does not contain any bacteria and germs and is ideal to be consumed by people of all ages. It is made from natural grains and has high fibre content. It is suitable for your digestive system too. A 1 kg pack is priced at Rs. 299 on Amazon.
24. Neuherbs Omega Steel Cut Oats
The neuherbs products can be the ideal mealtime option for you. It is natural and clean and contains omega-3 fatty acids, which increase its nutrients. It can manage the bad cholesterol and keep it in check. The oats have low sodium content, which is healthy for you. It also contains beta-glucans which can reduce the rate of glut absorption. You can feel a full stomach for a longer time. It can also manage the spike in blood sugar readily after meals. It is gluten-free and does not contain added sugar. A 400 g pack is priced at Rs. 179 on the Company Website.
25. Yogabar Steel Cut Oats
The Yogabar steel-cut oats contain beta-glucans which can help reduce your cholesterol levels. It also contains omega-3 fatty acids, which can minimise the effects of free radicals in your body. It is made from natural ingredients and contains no vegetable oils, maltodextrin, etc. It is free from gluten and does not contain sugar. It is rich in fibre and is sourced from Australia. It has two times more proteins than its peers and is vegan too. A 1.5 kg pack is available at Rs. 399 on Amazon.
Best Oats Groats Brands for You in 2022
26. Sattvic Foods Gluten Free Hulled Oat Groats
You can choose this product if you wish to have natural, gluten-free oats not mixed with other grains. You will get non-genetically modified oats which are good for your health. It is an authentic product which can provide various benefits to your health. You can have it with bread, protein shakes or baked products. The brand considers only the best quality oats for the cutting and cleaning procedure. You can ensure that the product retains the nutrients necessary for your health. A 1.5 kg pack costs Rs. 425 on Amazon.
27. Urban Platter Whole Oats Groats
This brand of oats groats retains the high fibre bran, which contains essential nutrients like fatty acids, proteins, iron, vitamins, etc. You can serve it during meals, which is ideal for the health-conscious. Remember that the product has only the hull removed. You can enjoy the traditional taste with all the necessary nutrients intact. They can be used in stews and soups, providing you with the additional energy you need. It can help you make delicious foods. The 1 kg pack costs Rs. 345 on Amazon.
28. Sakaria Oat Groats
Several families who consume lots of oats in their diet would prefer to buy oats groats in bulk. Sakaria Oats is one such brand which offers bulk packages. The product has a tasty flavour and can inactivate the enzyme, which can spoil the oats. There is a chewy texture loved by several people who prefer the flavours of traditional oats. It can help you have a healthier heart and is also suitable for your digestive system. A 40 Kg pack is priced at Rs. 6,400 on Amazon.
Best Quick Oats Brands in India in 2022
29. Kwik Snack by Kwik Snack Quick Oats
The Kwik Snack Oats is a healthy option to start your day. It is nutritious and is an excellent source of proteins which can keep you healthy. The texture is intact and made from 100% natural whole grains. The taste is fantastic and will be liked by people of all ages. It can help reduce cholesterol levels in your body and help you lose weight. A combo pack of two 1 kg sacks is priced at Rs. 378 on Amazon.
30. Amazon Brand - Happy Belly Quick Oats
The Amazon brand of quick oats does not contain any impurities. The nutrients are kept intact, and you are assured of having a healthy bowl of oats whenever you wish. It is made from 100% whole grains, and no artificial flavours are associated with the pack. It does not contain cholesterol and has low levels of saturated fats. You can opt for a quick morning breakfast, and it can be prepared without much fuss. A 1.19 kg pack is priced at Rs. 768 on the Ubuy Website.
You Can Add Milk
Overall, if you're looking for an easy-to-digest, high-protein, nutritious breakfast and want to try something new, try oats. Believe us, this is the perfect breakfast to enjoy as you like. Water does not taste the same as milk. Dairy or non-dairy milk alternatives such as almond milk can be used to add flavour and creaminess to oatmeal. If you're in a hurry and want to bring that cup or pack, it's much more convenient to use water.