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Why Snacks are Important for Kids?
Serve as Mini Meals
It is good to have your everyday meal in small portions rather than eating all of it in just one go. This is where the concept of healthy snacks for kids recipes, quick ideas help you. These snacks work as mini-meals for your kids to meet their nutrition requirements daily.
If you have a big gap between your child’s lunch and dinner time, then it is so important to include snacks in between to make sure they are well-fed and hence do not overeat in their dinner time.
Provide Nutrition
Make sure that you do not provide harmful and packaged products to your kids for snacks. Snacks are meant to provide nutrition to your kids and you have plenty of options for that too. Even if your kids are consuming small portions of snacks, they are at least having some sort of nutrient-rich food. This can be a great step towards their overall development.
Opportunity to Try Something Fun with Kids
If you want your kids to learn new things, then you can use snacks as one such excuse. Try and create new recipes with your kids in the kitchen as per their likes and dislikes. Make sure that you are using healthy and nutritious ingredients only. This way your kids can learn new recipes and you can spend some time with them too.
Healthy Snacks for Kids Recipes
Eggless Pancakes
Ditch the traditional recipe and make these light and fluffy whole wheat pancakes for your kids. They are completely eggless and if you are looking for easy snacks for kids then this is the kind of recipe you need.
- 1 to 1½ tbsp butter and 1½ cups full fat milk
- 1tbsp sugar and 1 cup whole wheat flour
- 1tsp baking powder and 1/2tsp cinnamon powder
- Pinch of salt and 2tbsp milk if needed
How to Make It
- Melt butter in a sauce pan and then add milk and warm it. Now add sugar in this mixture and mix well.
- Sieve flour, baking powder, salt and cinnamon powder in milk mixture and mix lightly.
- The batter has to be thick, but of pouring consistency. Make sure you do not overmix it otherwise pancakes won’t turn out light and fluffy.
- Now, for making pancakes grease a pan and heat it.
- Pour one ladle full of batter on the pan, but do not spread it.
- Cook on medium heat and when it cooks from one side, flip and cook from the other side.
- Serve with whipped cream or maple syrup.
Ragi Cookies
Ragi is just the perfect source of calcium and we all know how important it is for kids to have a balanced diet full of nutrients. Make these ragi cookies and watch your kids indulging into this dessert guilt-free.
- 1 cup ragi flour and ½ cup khaand (substitute of sugar)
- 1/2tbsp green cardamom powder and 2 pinches of ginger powder
- 1/2tbsp salt and 1 egg (whisked)
- 1/2 cup oil and 1tbsp baking powder
How to Make It
- Dry roast ragi flour and cardamom powder for a minute or two until they turn a bit darker.
- Let it cool meanwhile you take a bowl and whisk an egg and add roasted ragi and sugar in it.
- Now add dry ginger and salt, followed by oil and mix it well.
- Make round balls of this dough and flatten them between your palms.
- Preheat oven for 5-7 minutes and put these flattened balls on a prepared baking tray. Bake for 8 minutes at 180 C and your Ragi Cookies are ready.
Date Brownie Cereal Protein Bars
When your kids return home after playing outside, they need instant energy. You can try one such healthy snacks for kids recipes, quick hack for this and these Date brownie energy bars are just perfect for it. You can even enjoy it in tea time too.
- 500gms dates and 1/2cup cocoa powder
- 1/4 cup soy granules and ½ cup instant oats
- 1 cup almonds crushed and ½ cup flax seeds powdered
- 2tsp vanilla custard and ¼ cup honey
How to Make It
- Start with grinding the dates in a food processor until they become dough like.
- Now, mix all the remaining ingredients in dates and use your hands to combine them.
- Make lemon sizes balls with the dough and press these balls into cookie cutter to form a shape.
- Your date brownie energy bars are ready.
Steamed Dhokla
This can be such a trouble to think of tasty, but healthy snacks for kids at school. Sometimes you may run out of options, but not anymore. Try out this healthy and fluffy dhokla recipe for your kids, which is easy to make and remains light on the stomach.
- 1 cup gram flour and 1 tbsp citric acid
- 1tbsp sugar and 1tbsp baking powder/eno
- Salt to taste and water to make batter
- Pinch of turmeric and 1tbsp oil
- 1/2tbsp mustard oil and 1 dried red chilli
- 7-8 curry leaves
How to Make It
- Take a large bowl and mix gram flour, salt, sugar, citric acid and turmeric. Add water as you need to make a batter of medium thick consistency.
- In a glass take baking powder and mix water in it and then instantly mix this into Dhokla batter.
- Grease the steaming tin with oil and add batter in it. Steam for 15-20 minutes or till they are cooked completely.
- To make tadka heat oil in a pan and add mustard seeds, curry leaves and red chillies. Let it splutter and then pour over dhoklas then cut in pieces and enjoy.
Hara Bhara Kabab
Hara Bhara kababs are basically cutlets consisted of veggies like spinach, green peas and potatoes mixed with Indian spices. This is a great combination of all the veggies, which your kids usually ignore, but with this recipe you can easily make them eat their veggies properly.
- 300gms potatoes (boiled) and 1 cup green peas
- 1/2 cup coriander leaves and 120gms spinach (rinse and drained)
- 1-3 green chillies and 3tbsp gram flour (dry roasted)
- 1 ½ tsp ginger garlic paste and 1/2tsp garam masala
- 1tbsp lemon juice and salt as needed
- 2-3 tsp oil for frying
How to Make It
- Heat oil in a pan and saute the ginger garlic paste for a while, then add peas and chillies and stir fry until peas are tender.
- Add spinach to this and saute then add garam masala and salt and stir until it turns aromatic.
- Now, blend it all together along with coriander to make a nice paste. Do not add water to this.
- Add boiled potatoes to this paste with gram flour and prepare a dough.
- Divide this dough in 10 kababs and flatten them a bit.
- Shallow fry these kababs with little oil and cook till they turn golden brown from each side. Serve with ketchup or chutney.
Oats Idli
To make healthy snacks for kids recipes quick, you need to think out of the box and we are always here to help you. This time we bring you oats idli recipe, which is a great alternative to traditional rice idli and this recipe is consisted of low calories too.
- 2 cups oats and 1/2litre curd (slightly sour)
- Mustard seeds and urad dal – 1tbsp each
- Chana dal and oil – 1/2tbsp each
- Chillies and coriander – 2tbsp each (finely chopped)
- 1 cup grated carrots and 2tbsp salt
- 1/2tbsp turmeric powder and a pinch of fruit salt
How to Make It
- Dry roast oats until they turn slightly brown and then grind them to make fine powder.
- Take a pan and heat oil, then add mustard seeds, chana dal and urad dal and cook until mustard seeds splutter and dal turns golden in color.
- Further add chopped chillies, carrots and coriander in it followed by turmeric powder and cook for a minute.
- Add this dal mix to powdered oats followed by curd to make a batter. You can use water to maintain the consistency of idli batter.
- Finally, grease idli steamer plates and pour the batter and steam for 15 minutes. Enjoy the idlis with chutney of your choice.
Paneer Frankie Recipe
Paneer Frankie is a wonderful and interesting recipe for the kids. As this roll can be prepared with leftover chapattis, you can easily utilize last night’s chapatti without even letting your kids know about it.
- 4 whole wheat chapattis and 4 lettuce leaves
- 200gms paneer (cut into strips) and 4tbsp tandoori mayo
- 1 Red bell pepper and 1 onion (thinly sliced)
How to Make It
- Heat oil in a saucepan and cook bell pepper and onions till they turn soft and tender. Once they are cooked add paneer and mayo and toss well.
- Now, spread aluminium foil on a flat surface and place chapatti on it. Now, place lettuce leaves evenly on chapatti followed by a spoon or two of paneer filling.
- Now, roll the Frankie tightly and fold the ends tightly in aluminium foil so that it can be carried easily. Your Paneer Frankie is ready.
Poha Chivda
Looking for quick school snacks for kids? You might want to give this Poha Chivda recipe a try. This chivda is crunchy and quite nutritious and fulfilling for your kids. You can either pack it in their tiffin or give it to them as evening snacks.
- 1/2kg poha (medium or thick) and 2tbsp oil
- 3 spring curry leaves and 6 garlic cloves crushed
- 2-6 green chillies slit and ½ tsp red chilli powder
- Dried coconut, peanuts and roasted gram – ¼ cup each
- Salt as needed and 1/2tsp cumin
- 1tsp sugar
How to Make It
- Take a large heavy bottom pan and dry roast poha 1 cup at a time till it turns crisp and crunchy.
- Till the time they are cooling, heat oil and fry garlic till they turn golden and add in poha.
- Now fry peanuts and cashews till they are crisp and then add curry leaves, green chillies and coconut and saute for 30 seconds.
- Turn off the flame and add raisins, roasted gram, cumin and wait for 1 minute, then add salt, turmeric, red chilli powder and sugar.
- Transfer it all to poha and toss well. Let it cool completely, then store in airtight jar.
Other Instant Snacks for Kids
We hope that you would have liked healthy snacks for kids recipes quick ideas mentioned above. But if you do not get much time to create these recipes in the evening or as morning snacks, then we have some other options for you too. These are very quick, no-cook ideas to create new snacks recipes for your kids every single day.
Mix Fruits
We all have fruits at our home, but kids these days are too picky to eat fruits. To make sure that your kids are having an adequate amount of fruits every day, you can create mix fruit salads for them. Try cutting fruits in fun shapes to attract your kids towards them. You can also sprinkle some salts or Chaat Masala on the fruit salad to make it even tastier. This way your kids are surely going to eat fruits in snack time.
Milk Shakes
Milkshakes are easy and quick to make and you have endless opportunity to create a new one every single day. Some of the most common ideas to make milkshakes are chocolate milkshake, strawberry milkshake, banana milkshake, mango milkshake and many more. This way you can include fruits in the shakes, which is even healthier for your kids.
Dry Fruits
Dry fruits like almonds, cashew nuts, raisins, pistachios, walnuts and more are a great source of nutrients and minerals. They are a wholesome snack item and can be given in moderate amount to your kids daily to fill up their minerals and nutrients needs. Their small amount is enough to suppress hunger and keep the body fit.
Sprouts
One of the easiest homemade snacks for kids you can make is sprouts salad. Soak the lentils until they start to sprout. As sprouted lentils can be heavy on the stomach, you can stir fry them a bit with onions and tomatoes to create fun salad recipes. This is a wholesome meal for the kids to enjoy their snacks time.
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Hydration is Key
Encouraging hydration with your children is important. Water contains all means of energy and school-aged children can drink about 6-8 cups of water a day. Allow your children to choose their favourite water bottle, this may make them more inclined to drink from it. You can find different types of special water bottle for your kids in our Kids category do visit and pick one that best suits you. If water is too boring for your children, add frozen fruit to boost its flavour and keep it chilled.