Know about the Magic Legume(2021): Take a Look at Horse Gram, the Miracle Pulse, and How It Can Benefit Our Health.

All of are familiar with grams, but you may not be quite familiar with horse gram. For the uninitiated, we would like to inform you that it is a legume that has a variety of uses in Ayurveda. It is an essential food item and has several nutrients to keep you fit. It is abundant in proteins, vitamins, antioxidants and minerals like phosphorus, iron, calcium, etc. It has a high carb content but is low in fats. The legume also has low sodium content.

It is an essential crop in South India and is one of the primary ingredients of rasam. Having horse gram can provide you with energy and improve the strength of your muscles. It can also fortify your bones and help in purifying your blood. This superfood can also enhance your metabolic rate and finds its way into many recipes in South India.

The horse gram is usually popular in the southern parts of the country. It has abundant nutrients that can help you keep fit. It brings several benefits to your body. We will discuss some of these benefits.

If you are bothered by diarrhoea, you can try this unique solution. Yes, you heard it right! Horse gram contains fibre that can help by soaking the additional fluids in your stomach and the intestine. It also improves the digestion and also normalises the bowel movements and soothes the effects of loose motion. The fibre helps to soothe the intestines along with the digestive system. It is good to have the pre-soaked seeds early in the morning.

Researchers from the Indian Institute of Chemical Technology had found out that the unprocessed raw horse gram seeds contain anti-hyperglycemic properties. They can also help in reducing insulin resistance.The seeds can help to minimise the insulin that is formed in the body. It can control blood sugar levels and reduce the amount of carbohydrate digestion. Horse gram can also control Type 1 and Type 2 diabetes. Some people have it raw in an empty stomach. Some people add it in salads as well.

Conjunctivitis is a disease of the eye that can cause problems for the patient. Horse gram can be an effective treatment as rose water may not be available all the time. Horse gram contains many antioxidants that can work against eye disease and provide some relief.

You can soak some horse gram seeds in a bowl of water overnight. When you wake up in the morning, you must strain the seeds and take the water to wash your eyes. You can soak enough seeds to wash your eyes thrice daily. It is bound to give the patient some relief. The eyes will be soothed, and the irritation will be lessened.

If you have a common cold, you may also take the help of horse gram. According to Ayurveda, if you have horse seeds, you will feel better. It can also be recommended if the patient has asthma and bronchitis. It can open the nasal tract, and the mucous membrane can be softened. This way, it can ensure that breathing becomes easier for the patient. Having horse gram seeds can boost the metabolism in people and strengthen the immunity also.

Ayurveda is among the ancient sciences that believe in natural ingredient for curing diseases. According to Ayurveda, one of the easier ways to weight loss is to have horse gram every day. You can have it with some cumin seeds and mix with a glass of water. You can have it twice every day.

Horse gram is laden with nutrients, including minerals, fibre and vitamins. It is also high in proteins and amino acids which help in keeping yourself healthy. There is a balance in negative energy too. As it is low in calories, you can have it to lessen hunger.

Most of us do not lead a healthy life and have all sorts of junk and oily food. As a result, we are victims of constipation. It can also be caused due to lesser intake of water and having low fibre content in the daily intake. Now, horse gram is rich in fibre that ensures that the gut is cleansed. It will help to reduce constipation in you. It can also reduce intestinal worms and belching. You can have it with salads and having the juice can also help.

Menstruation is a problem that women have to face, and you may wish to have a soothing remedy. Having horse grams can provide the needed soothing effect. It can also be helpful for women who have excessive bleeding. You may also have it if you have irregular periods.

The horse gram seeds contain a high level of iron in it. It helps in boosting the level of haemoglobin in the blood. It is one of the remedies suggested in Ayurveda to reduce the problems faced during menstruation. You may have it with sprouts or take a spoon of horse gram powder in the morning.

Horse gram is known to be beneficial against cholesterol. It can help in bringing down the levels of bad cholesterol in the body. The level of cholesterol in the body can be brought down. You can have it twice every day and it will help to remove the cholesterol from your body.

Take it daily for good results.

Piles is caused as an outcome of constipation for a long time. The veins in the rectum get swollen and lead to a painful sensation in the anus. Horse gram contains lots of fibre that help in curing the swelling in the anus. You can soak it in water overnight and have it in the morning. If you have it regularly, you would not need any other medication.

Horse gram has several benefits and can also be used to protect your skin. You can apply as a face pack that can reduce any boils and rashes. They have antimicrobial benefits. It can also act as an antioxidant and help to nourish the skin. You can soak the seeds in water overnight and have it as a face pack the next day. It will help to remove the dead skin and boost the collagen in the skin. It will also protect against the attack by free radicals.

Few patients may have a thick and smelly urinary discharge. It can be an embarrassment, but the horse gram can work against it. There can be irritation in the vagina or some pain in the cervix as well. The horse gram is beneficial to such patients. It can help to reduce such discharge. You may soak the seeds overnight and then boil the seeds and have the water.

It is good to have horse gram, but you must avoid it in some cases. You must not have it if you are suffering from gout. It is because it may lead to a rise in the uric acid levels, which is anyways at a high level around the joints. Those who are suffering from gastric ulcers or hyperacidity must avoid having horse gram altogether. Ayurveda says that having it may cause acidity.

In general, having legumes can increase body heat. So, it is suggested that pregnant women may have it in moderate amounts. It can also aggravate bleeding disorders. Hence women who have heavy periods must avoid it. It can also irritate piles and nasal bleeding. Those who have shilajit regularly must avoid it as it can lead to pitta dosha. Those who are trying to find a remedy for infertility must stay away from it as it can reduce the sperm count.

Horse gram is known to be a superfood due to the several benefits it brings to your health. You must not consume it in excessive quantities but having it in moderate amounts can boost your health. But how can you include it in your daily intake? Here are a few recipes for you.

Horse gram dal is easy to make and has all the nutritional benefits. It has the highest protein content among the lentils.

Salads must be had every day, and including horse gram can provide several unique benefits for you. You can include paneer to this unique salad that will increase the nutrients.

Horse gram is nutritious and has several benefits for the body. It has a high protein and calcium content and can improve the taste of your diet.