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Indoor Humidity Levels are Important for Feeling Healthy!
Are you aware that the humidity levels in your house are essential to the health of your family? The relative humidity must be maintained between 30 – 50% in your home. But, in the summer months, the levels of humidity can go below this threshold. Ensuring the proper humidity levels is critical in case you have people with respiratory problems in your house. Low humidity levels can also affect your hair and skin. So, how will you ensure the humidity is kept within the threshold? There are several natural means to ensure this. In this article, we have discussed some of the natural humidifier at home.
How Having the Right Level of Humidity in Your Room Helps
Health Benefits
Humidifiers bring with them several health benefits. People often get affected by respiratory ailments as air conditioners remove most of the moisture from the air. This is where increasing humidity levels can help. Keeping the humidity at optimal levels can reduce the chances of catching the flu and cut down coughing bouts. Less humidity can also cause your skin and hair to become dry and fragile. Increasing the humidity levels can keep it moist.
Reduces Dust in the Air
The amount of dust and airborne pollution can increase if the humidity in the room goes below a particular threshold. It becomes essential to reduce dust in the air and to keep the relative humidity at optimal levels. There can be various ways of increasing the moisture in the room. We have discussed some of the natural ways to do so.
The Air is Cleaner
Dry air can start breathing problems in us as it becomes difficult to breathe sufficient amount of oxygen. When the humidity is at optimal levels, there is the dispersal of moisture through the air. When the air becomes clean, it is easier for you to breathe and is ideal for those with respiratory problems.
Reduced Heating Requirement
When the humidity in the room is at the optimal level, it makes you feel warmer. It is because the air can hold more water when it is warm. The dry air makes the moisture from our skin evaporate faster, and we feel cooler. Thus, when the humidity in the room is at ideal levels, we need not turn on the heating equipment too much. It saves on electricity bills as well.
Regulated Hydration
When the humidity levels in your house are at the correct levels, it allows for regular hydration. It is evident from the fact that the dryness and itchiness on your skin are gone. There is also no cracking and flaking of the skin. The hair is more manageable. A higher humidity level can also prevent cracking and warping of the wooden furniture in your room. The wooden floors can also be in better shape.
Few Natural Humidifiers You can Keep in Rooms for Better Air
Have Humidifying Plants at Home
As a first step, you can have humidifying plants at home. They can help in adding moisture to the air at home apart from other benefits. The areca palm is of low maintenance but requires sunlight and moist soil. They can be placed near the window. The peace lily is another such plant that can help in adding moisture to the air. They also produce a white flower that enhances the beauty of your room.The spider plant removes toxins from the air. It can be placed in a hanging container, and they are known to increasing the humidity in the room. The rubber plant has a high transpiration level and helps to clean indoor air. They prefer cool temperature and dry soil. The Boston fern can also purify the air and can remove toxins from the air. You must keep the soil moist and ensure it gets indirect sunlight.
A Sponge Humidifier
What are the options available if the rooms become too hot during the summer? One option is to buy a humidifier, but they can be too expensive. There are a few natural humidifiers that you can use at home. Even the sponge you have at home can be of help. The sponge humidifier will only need some water to be applied to the sponge. All you have to do is to have a large bar of sponge and dip it in a bucket of water. Then you place it in a bowl and keep it in the room. You can also keep the sponge in a plastic bag and make small holes one or two inches apart. You keep the sponge bar in it after dipping it in water. You must place the dry sponge in the microwave for around 40 – 50 seconds to prevent any mould from growing.
Boiling Water can Help
We have always been thinking about how to ensure the humidity levels in our house do not fall below a particular level. It is better to try out some natural humidifiers than buy an expensive one. To make it cost-efficient, you can boil water or any beverage in your room. It becomes easier if you have an electric kettle. You can place the kettle in the room and boil some water or other beverages in it. It becomes essential to be watchful when you are boiling water. If you stay away for a long time, the kettle may get tremendously hot. You can set a timer if it is an electric kettle and if it has this feature. Else, you can place an alarm on your smartphone that will notify you once the predetermined time is over.
Drying Wet Clothes
Natural evaporation is a unique way of increasing the humidity in your house. As the water gets evaporated due to the surrounding heat, it increases the moisture and absorbs the surrounding heat. It will make you feel cooler in the room during the summer. You can dry your wet clothes in the room, and they will get dried naturally due to evaporation. All you have to do to is to have a rack in your room and dry the laundry by hanging them in the room itself. You may also set up a rope in your room and hang the clothes to dry. Always remember to use clothpins. You can turn on the fan while you are in the room and the clothes will dry faster. You can also leave a few glasses of water on the table to increase the rate of evaporation in the room.
An Indoor Fountain
An indoor fountain can be an expensive option, but it works. It can also enhance the beauty of your home and something to show off to your friends and family. However, before selecting one for your house, you must first finalise the space where it can be placed. Take the measurements of that area before searching for such fountains. As the fountain will run, it will add to the humidity in the room and keep it cooler too. The indoor fountain will help if there are too many barbecue parties happening. You can choose this unique polyresin fountain with the water cascading down the steps with LED lighting in the background. It has a stone finish, and you can use it with distilled water. There is a switch that can allow you to control the flow of water. It is priced at Rs. 3,499 on www.amazon.in.
Use Damp Curtains
You can sprinkle the curtains that are facing the sunlight with water. As the water will evaporate, it will cool the room and increase the humidity levels too. You must keep in mind not to sprinkle too much water, as it will increase the humidity above optimum levels. If you visit an old office, you will find there are damp curtains all around. These khus curtains are sprinkled with water that keeps the room cool. It keeps the room cool, and there are cool vibes all around. But, do you know that it can also control the moisture content in the room high. It is also a cost-effective alternative for AC machines and coolers. It can even replace the humidifiers in your house.
An Aquarium
People place an aquarium for several reasons. It could be because they believed in Feng Shui, or it could be to enhance the beauty of your house. But, are you aware that it can also increase the humidity of the room where it is placed? So, the aquarium in your home has been increasing the humidity levels in the room where it is placed. The aquarium allows the surface water to evaporate, and it increases the humidity levels in the room. Apart from a stunning display of colourful fish, the fish tank or aquarium can help in controlling the humidity of your room. If you are cramped for space, you can choose this wall hanging aquarium tank. It gives a modern outlook and is made from acrylic material. It is priced at Rs. 699 and is available on www.amazon.in
Moisture from Appliances
If you wish to increase the humidity levels in your room, you can also take help from some of the appliances in your house. One of them could be the washing machine. Once we wash our clothes, we drain off the water. You can keep the washing machine open and allow the water in it to evaporate for some time. It will increase the humidity levels in the room during the summer months. Also, do not put the wet clothes in the dryer. Instead, you can put them up for drying in the room. The clothes will not undergo the wear and tear, and you save on electricity bills too. You can also take help of the dishwasher. Once the dishwasher has complete washing the dishes, you can keep the door open. The hot steam can moisten the air in your room. It will, in turn, increase the humidity in the room.
Keep Few Bowls of Water
One of the best ways to increase the humidity in your room is to use the phenomenon of evaporation to your advantage. You can keep a few bowls of water in the room to keep it cooler. You may put some bowls of water on the windowsill that will evaporate the water to keep the room cooler. You can also keep a few bowls of water and keep it on the heater. If you have an aesthetic bent of mind, you may also place a few vases on the centre table that will enhance the splendour of the room. However, you must remember to change the water at times to prevent it from getting dirty. It is suggested that you do not use glass bowls, as there are chances that they may break easily.
Special Tips: Few Points to Consider While Buying a Humidifier
Apart from natural humidifiers, some of us may have patients at home with respiratory problems. It will be necessary to procure a humidifier for them. But how will you choose one that is ideal for you? We have discussed some of the points to consider before buying a humidifier.
Space for Humidification
You must consider the space that needs to be covered. While most of these machines are compact, you must take measurements of the area in your home to be humidified and search for products that can meet this requirement.
The Type of Humidifier
The humidifiers use different techniques to ensure there is moist air in the room. The impeller humidifiers have rotating discs that ensure very fine droplets which are released into the air. The evaporative humidifiers draw the air over a wet wick to ensure moisture is released. The warm mist ones boil water which is released as steam. The ultrasonic humidifiers use high-frequency vibrations to turn water into the mist which is released through a fan.
Consider the Features Available
Before buying a humidifier, you must also consider the features that come with the product. One of the essential features is the auto shut-off that will prevent the machine from burning out. A humidistat can turn off the device when the desired humidity level is reached in the room. It is an essential feature that does not come with all models. It should also have a filter and water tank indicator to help the user monitor them.
Energy Efficiency
As the humidifiers will be dunning for a long time, it is vital to ensure that they do not consume too much electricity. It can also depend on their mode of operation as cool mist humidifiers do not alter the water temperature and consume lesser electricity.
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Maintain Optimum Humidity in Your Home and Reap its Numerous Benefits on Your Health 2020
Get yourself a good natural humidifier to maintain the air quality at its optimum level and stay healthy. Or, you can try the various alternatives we have provided for you. After all, there is more to air, than just purity.