Flaxseed Gel - Why the Entire World is in Awe of these Wonder Seeds(2020). Learn How to Use it to Enrich Your Hair, Smoothen Your Face and Improve Your Diet.

It would not be wrong to put flaxseed in the category of one of the most powerful foods and source of various vitamins and other ingredients helpful for a healthy growth of our body. There have been research in the past concluding the benefits of flaxseed gel. Some studies also show that flaxseed gel lowers the risk of heart disease, diabetes, stroke, cancer and so on. Flaxseed has been around in various forms over the centuries now but since the advent of the internet, the goodness of these tiny seeds are widely known to the world.

There are so many ways in which you can add flaxseed to your daily routine either in diet or for skin and hair benefits. Here are the various ways in which flax seed can be used.

Flax seed has many health benefits but some might not be able to digest the whole flaxseed. Therefore, grinding the flaxseed and using it in the eatables is suggested by most of the health experts and dieticians. If your body cannot digest the whole flaxseed, then you might not get the entire health benefits of it. You can buy ground flaxseed in various grocery shop as well but with the home-made flaxseed powder, you can be assured of getting maximum benefits without the risk of any form of adulteration.

One of the most popular forms in which flaxseed is used is the gel form. Flaxseed gel is used for various purposes such as skin care, hair care and so on. The good news is that making flaxseed gel at home is very easy.

If you crave for evening snacks but do not want to end up eating junk then roasted flaxseed with salt sprinkled should be your pick. Although you can find roasted flaxseed from the shop but making it at home is also easy. Flaxseed can be roasted in a hot and dry skillet as well as oven according to your convenience. If you are want to roast the flaxseed in oven then a pre-heated oven at 375F would be required then put the seeds for 5 to 10 minutes. Roasting flaxseed on a skillet is also easy as all you need to do is to put the flaxseed in the skillet and keep the flame on medium.

If you have been looking for an alternative for eggs then flaxseed gel is a worthy option to consider. To make a consistent mucilage, take 2 tablespoons of flaxseed and 1 ½ cup of water. Take a saucepan and add seeds and water and cook over medium heat. You would need to wait for 5-10 minutes so that the thickness of the liquid is just about right like an egg white. Take a dry colander and drain the liquid through it before the liquid gets too thick. Take a lidded container and store the gel into it to use it for up to a week once you put it in a refrigerator. You can use this flaxseed gel on various dishes such as bread, brownies, pancakes, cakes and various other recipes. The good news is that this egg replacer does not have a very strong smell and therefore can be used on bakery items.

Flaxseed gel is known for its nutritional value and great things that it does to your hair. There are various ways in which flaxseed can be used for hair. However, one of the most convenient ways is using the seed in the gel form. We bring you a few ways in which you can add flaxseed gel for hair mask.

If you want to maintain your long and voluminous hair then flaxseed gel and egg face mask is something to try. Rather than buying expensive hair products, this simple three-ingredient hair mask will strengthen the core of your hair as well as give the envious shine. To make this mask you need the white portion of egg, flaxseed gel and olive oil. Mix the white portion of two eggs with one spoon of flaxseed gel and one spoon of olive oil. Mix all three ingredients well and start applying from the roots. Leave the mask for 1 hour and then wash it off. Rinse hair with a gentle shampoo and pat it dry to feel the voluminous, lustrous, and professionally managed hair.

Fast growth and dandruff free hair is something we all wish for. What if we tell you that it is possible with just simple ingredients available at home. Take flaxseed gel in a bowl and add a tablespoon of lemon juice to it. Now stir the mixture thoroughly to form a thick texture. You can make this mixture and keep it in a bottle for regular use of up to a week. To make the mixture even more nourishing, add a few drops of essential oils to it for the best possible result. For the best result, apply the mask twice a week and use a mild shampoo to wash it off.

We have been discussing the benefits of flaxseed gel and adding coconut oil to it boosts the nutritious value of the hair mask. To prepare this nurturing hair mask, take 2 cups of water and mix 1/4 cup of flaxseed in a heating pan and start boiling. During the boiling process, stir the mixture continuously. Now, heat some coconut oil in a pan and mix it with the flaxseed and form a consistent pack. To make the hair mask more nutritious, you can also add a few drops of any essential oil. Apply, the solution evenly in the roots and massage gently for the proper absorption of nutrients, Keep the mask for 2-3 hours and rinse the hair thereafter with a mild shampoo and conditioner. Towel dry your hair and feel the goodness of this mask already visible on your hair.

Curly hair requires a bit more attention and care when it comes to maintaining the texture. However, with this flaxseed and aloe vera gel face mask, you are going to breathe easy and not worry about your curly hair looking frizzy ever again. To further the goodness of this mask, we also suggest that you add a handful of neem leaves. Give your hair vitamin E, C and other essential oils. Boil the neem leaves and pour the water in aloe vera gel and flaxseed gel mixture. Mix all three ingredients well and apply from root to length and let it stay for 1-2 hours. The hydrating hair mask cleanses the scalp without drying it and reduces dandruff and hair fall problems. Additionally, it also makes curly hair softer and shinier making you fall in love with your curls all over again.

The wonderful fact about these nourishing hair masks that we have shared with you is that you can also use it as a face mask. But that is not all when it comes to the goodness and nourishing value of flaxseed gel. Here are some of the nourishing face masks with flaxseed gel as the ingredient that you would love to apply.

Oranges are an abundant source of vitamin C and when added with the goodness of flaxseed, it simply works wonders for your skin. To make this face mask, you will need 1 teaspoon of orange peel powder and 1 tablespoon of DIY flaxseed gel. Take a bowl and mix both the ingredients and mix them well to form a smooth paste without any lumps. Clean your face first with a good cleanser and water. Now, apply the face mask on the face and leave it for about 10 minutes. Wash off your face gently and pat it dry. Apply a lightweight moisturiser and gently massage it onto your skin. We do not suggest leaving the mask for more than 10 minutes because orange has citric acid which can cause irritation to your skin. For those without sensitive skin, you can apply this mask once a week for the best results.

Good for both hair and skin, this face mask is an easy to do option for quick mask and tremendous benefits. For making this recipe, you will need 2 to 3 tablespoons of flaxseed gel and 1 cup of distilled water. Add the flaxseed gel in the water and mix it well to form a smooth paste. Now apply the mask to your face and massage gently for a couple of minutes. Leave the mask on the face for 15-20 minutes and then wash it off. This mask is good for all types of skin as it does not have anything harmful. Keep your skin hydrated with this easy face mask that has a lot more benefits.

The benefits of matcha tea are known to all of us who love to take good care of our skin and hair. Flaxseed on the other hand has immense benefits when applied in gel form on the skin. Mix both these ingredients to make a super-effective face mask for regular usage. Take matcha tea powder and mix it with the flaxseed gel to form a lump-free paste, Now, apply this mask on the face and let it dry after which wash your face gently. Towel dry your face and complete the skin routine by applying moisturizer. Apply this face mask once a week for the best results.

We know how to use flaxseed gel for face and hair. Now is the time to explore the benefits of adding flaxseed to our diet.

Both flaxseed gel and oil are highly recommended for its low carb and high content of essential fatty acids, even better than chia seeds. If you are looking to maintain low carb diet or paleo diet then you should definitely consider adding this nutritious flaxseed gel in your diet.

Flaxseed is widely known as superfood for its number of health benefits with one being the rich source of choline. Choline is known for improving the brain function and therefore an essential for the body. Just like vitamin, choline is also an essential nutrient which is good for the body. Moreover, it helps in keeping the metabolism right, the deficiency of which can cause damage to the muscle and also an excessive fat deposit in the liver.

Plant compounds with antioxidant and estrogen properties are known as lignans helping in lowering the risk of cancer and having other health benefits. Flaxseed has up to 800 times more lignans compared to the other plant foods. Several observational studies also suggest that women who eat flax seed have a lower risk of breast cancer. More importantly, women should include the flaxseed mandatorily after menopause.