Your Hair is an Integral Part of Your Look
Hair products have seen tremendous growth. When you are having a conversation, people tend to look at your face and thereby your head. People prefer to talk with a pleasing personality. Hence your hair becomes an integral part of your overall looks. Having healthy hair can also allow you to style your hair in a variety of ways.
You need to take care of your hair regularly, through the treatment of oils and having a healthy and balanced diet. Your hair can also reveal a lot about your personality and have different styles according to your liking. However, numerous reasons lead to hair loss. There are some remedies you can try at home, and we have discussed those remedies in this article.
Reasons for Hair Loss
Herditary Hair Loss Through Your Genes
When we start losing hair, we try to find out the reason as there could be a change in treatment. Hair loss due to family genes is a common cause of hair loss. It is a natural condition and is a reason due to hormone levels and an ageing process. Men usually start losing hair from the top of the head and through the middle. For people with hereditary hair loss, the hair cycle changes, and the hair follicles become smaller, and the growth phase is very short. And, finally, the hair sheds faster.
Medications can be Responsible
Medication can also be a reason for hair loss. There are some medications and therapies that can lead to hair loss. It can be due to the side effects of various drugs, like those of arthritis, depression, gout, heart problems, including high blood pressure and cancer. The signs of hair loss induced by medicine will start within three months of taking the medication. The person will have thinning of hair, and the top of the scalp will be affected the most.
Some of the medications that can lead to hair loss are beta-blockers used to treat glaucoma and heart ailments. Antifungal and antiseizure medications can also lessen your hair. Other reasons could be cholesterol control pills, drugs dealing with thyroid problems and medicines treating stomach ailments. Other reasons could be amphetamines and steroids. In some cases, hair loss can also be induced by medicines containing boric acid, arsenic, thallium and bismuth.
Definiencies in Your Diet
Proteins are an essential constituent of your hair, and your body needs essential nutrients in proper quantity to ensure healthy hair. Other micronutrients like minerals and vitamins are crucial for your hair follicles. Any deficiency in your diet can lead to hair loss. A balanced diet can ensure healthy hair, prevent breakage and dryness that ultimately lead to hair loss. Vitamin D is an essential nutrient for your hair, and it stimulates hair growth by stimulating new hair follicles. The new follicles help to maintain the thickness of hair and do not improve premature hair loss.
Stress also Affects Your Hair
If you are exposed conditions for a long time, it can lead to hair loss. Hair loss could be due to a prolonged illness, pregnancy, family concerns, relationships, etc. It may not be a permanent condition, and you must consult a doctor urgently. When people have been in a stressful situation for days together, hair loss can be a side effect.
Stress causes several adverse effects on our body, and hair loss is one of them. However, once the stressful conditions pass away, people can regain their hair growth. You need to undertake specific activities to cope with stress.
Best Home Remedies for Hair Growth
Change Your Diet
Proteins form an essential constituent of hair, and it is necessary to have lots of proteins for healthy hair. Some of the healthy sources are fish, lean meat, nuts, eggs, beans and seeds. Another crucial ingredient for your hair is iron and deficiency of iron is linked to loss of hair. You must have food rich in iron, and this includes lots of green vegetables, broccoli, poultry, meat and fish. You may also take some iron supplements in dosages as intimated by your doctor.
Doctors also recommend their patients to have biotin to fight hair loss. You need to have more mushrooms and eggs in your diet. Having omega oils as part of your diet can improve the chances of hair growth. They are full of proteins and antioxidants. You may also take an omega supplement to improve your chances of hair growth. Apart from hair growth, omega fatty acids can also boost your health.
Pumpkin seed oil is an excellent stimulus for hair growth. You can have supplements of pumpkin seed oil around three to four times daily, and there can be visible change. The reason for this is that the oil blocks testosterone to change into a harmful chemical that leads to hair loss.
Use Some Special Oils
Massaging the scalp every day can improve the flow of blood and will improve the chances of hair growth. There are various devices to massage the scalp. Alternatively, you may use your fingers to massage as well. Different oils can help you with hair growth, and pumpkin seed oil is one of them. Studies have shown that those taking the oil over six months grew more than those who only took a placebo.
Rosemary oil is vital for the growth of your hair. You need to mix a few drops along with another oil and massage your scalp before washing it away. You can also add a few drops into your oil or shampoo for results. Geranium oil is another agent for hair growth. Mix a few drops in another oil and apply to your scalp. It can strengthen and hydrate your hair.
Cedarwood oil acts as a hair tonic with numerous benefits and leads to better scalp health. It has a chemical that improves delivery of oxygen to the scalp by improving blood circulation. It prevents thinning of hair and leads to the growth of more hair.
Jojoba oil has long been used against dandruff and hair loss. It can moisturize the scalp and makes your hair healthy. Take a few drops and massage the roots of the hair and rinse after keeping it for 10 – 15 minutes. Safflower oil helps to strengthen the dry follicles and fights dandruff.
You can also try ayurvedic oils that have been specially formulated for hair growth. Some options include Neelibringadi thailam, Bhringraj tail etc
The juice of onions have been seen to cure hair diseases and promotes hair growth. Onion improves the flow of blood to the hair and shows improved keratin growth factor. The Sulphur content also helps in the growth of hair due to antibacterial properties that treat infections, increase circulation of blood and enhance the growth of collagen.
You need to apply the juice on your hair twice every day. Chop onion into pieces and blend them to extract the juice. Take a cotton ball and apply the onion juice on your scalp. Leave it for 10 – 15 minutes and rinse it off with a shampoo.
One reason for hair loss is a damaged scalp due to dryness. To prevent dryness and to have healthy follicles, you can use coconut milk. No wonder it is a vital ingredient in many shampoos and conditioners. Coconut oil fights fungal infections and keeps the scalp healthy apart from preventing dandruff growing in the scalp.
It can also prevent itching and flaking of the scalp as coconut oil has a natural fat. It gets absorbed into the stands of hair better and prevents breaking of hair. Using coconut oil also results in reduced loss of protein and prevents the heat of the dryer from damaging the hair. The lauric acid present in coconut oil binds the protein in the hair and protects the roots from breaking while the antioxidants boost hair growth. It can also be used to tame wild hair by taking some coconut oil and running your fingers through it. Your hair will be smoothened.
Studies have shown that aromatherapy helps to stimulate the growth of hair. Various means have been used over the years. Rosemary, sandalwood and lavender oils have been used to treat hair loss. You can apply them to your scalp and wrap with a warm towel to absorb the oils. You can also use cedarwood or tulsi if you wish. You may also mix some drops with a carrier oil like walnut oil or coconut oil. It is a well-known fact that inhaling these oils can help in hair growth.
Lavender has a great aroma and is renowned for its soothing scent. Apart from helping the scalp, it is also known to prevent skin damage. Take a few drops of lavender oil and mix with coconut oil. Mix the blend with your shampoo, one drop at a time. You may use it several times a week.
Whenever we think about peppermint, its fresh aroma comes to our mind. The peppermint oil can also be used to improve the chances of hair growth. It also cools the skin, stimulates the follicles and enhances blood circulation.
Tea tree oil is used to freshen up your scalp and open the clogged follicles. You may blend a few drops with your shampoo and use it.
Zinc strengthens the follicles, and you can have some zinc supplements every day for hair growth. High levels of silicon can also help in the growth of hair. Orthosilicic acid is best absorbed by the body, but consult your doctor about the dosage. Hair growth supplements also contain Selenium that helps to keep the follicles healthy and fights against toxins. Do remember to take Selenium within limits, else it could result in hair loss!
It is known to help in sleep, but if you use a cream with Melatonin, it will slow down the rate of hair loss. Moreover, it can also help you if you have a problem with dandruff. Amino acids like L-lysine and Cysteine can keep your hair healthy. You can get lots of amino acids if you have a diet rich in such nutrients, like nuts, whole grains, fish, eggs, etc.
Some Herbs Can Help
Green tea has lots of antioxidants and helps to prevent hair loss. You can use green tea to rinse your hair after washing it. Henna can also help, but green tea works better. First, you must prepare the green tea with hot water. Keep it for some time till it becomes colder and apply this on your scalp. After an hour, you rinse your hair with lukewarm water.
Amla can also be used to help in hair growth as it contains Vitamin C and helps to enhance the texture and colour of your hair. You can also apply grated ginger on your scalp, and it can strengthen the scalp and protect hair follicles as it contains enzymes and oils.
Aloe vera works wonders for your health and also for your hair and helps in numerous ways. Aloe vera helps in hair growth mainly because it is rich in various nutrients like amino acids, fatty acids, vitamins and plant steroids. It is abundant in Vitamin A, C and E and promotes the growth of hair and also has Vitamin B12 and folic acid that prevents hair loss. It also increases blood circulation that provides a lifeline for your hair and conditions the hair. It also has minerals like zinc and copper that act as stimulants for hair growth.
Aloe vera helps against dandruff that causes an itchy scalp and flaking skin. It removes the sebum from the hair follicle and is gentle and preserves your hair. In its raw form, aloe vera has a gel-like texture. It can be used as a cleansing agent and can be applied on the scalp and rinsed after some time. You can have the plant at your home, and you can cut a leaf and use a spoon to collect the gel from inside the leaf. Then you can mix it with an oil, like coconut oil or almond oil and apply on the scalp. A shampoo can be used to rinse the hair.
Treat the Underlying Concern!
There can be many reasons why you experience hair fall. Make sure to consult with a dermatologist if your hair fall is uncontrollable. Unless you understand and treat the underlying reasons you cannot stop the hair fall. But if it is superficial you can try out homemade hair remedies like herbal oils, aloe vera etc. You can also have multivitamin supplements like biotin or vitamin D specifically formulated for hair growth. Hot oil massage also helps. It increases blood flow in the scalp strengthening the hair follicles.