Step Aerobics is a Great Way to Stay Fit: Check out the Best Aerobic Steppers Available in India and 3 Simple But Extremely Effective Step Aerobic Exercises to Get a Complete Workout (2020)

Being one of the most effective exercises, step aerobics has a lot of benefits. For instance, it is great for cardiovascular health. In fact, various studies have shown that 1 hour of step aerobics is equal to over 7 miles of running at a fast speed – running, not jogging.

Moreover, this is great to strengthen your bones and improve their density as well as size, thereby helping to prevent various health problems. Step aerobics also doesn't cause a lot of stress within your bones and is great for weight loss, helping you lose 450 calories every 45 minutes, as well as mental health.

Other than that, you will be glad to know that this exercise improves the metabolism rate and also strengthens the legs. As you might know, this also does not require a lot of equipment or space and is highly versatile as well and you can increase the intensity as time goes on. Lastly, this is great for muscle health and keeps your heart healthy too.

This first aerobic stepper is for those of you who really care for the appearance and want a durable stepper. So, the Step Freestyle Aerobic Platform is made of high-grade polyethylene that does not only have high density but is also recyclable and is highly durable. Also, it is made in the US, keeping in mind the international standards. In addition to that, the circuit size has a length of 28.5 inches, a width of 14.5 inches, and a height of about 4 inches. The package also includes two freestyle risers and the platform features a nonslip, grooved top that can support up to 120 kg. This amazing stepper can be bought on Amazon for ₹ 13,697.00.

Just like the first one, this too has a non-slip workout surface and is even more compact for storage. Also, unlike the first, this one has 3 different adjustable heights, including 6 inches, 8 inches, and 10 inches. In addition to the previously-mentioned points, this Reebok Vibrant Aerobic Step is very strong as well as quiet. Meaning, you can engage in more aggressive workouts without making any noise.

The texturing on the surface is also known to be sweat-resistant, and, therefore, provides a great grip. This one can provide support to up to 242 pounds (about 110 kg) of weight and the rubber feet absorb most of the impact. However, removing the risers is a little tedious and it takes more time as well. Lastly, it's easy to clean and can be bought for ₹ 10,449.00 on Health Kart.

This next aerobic stepper is not only good just for the professional athletes but also due to its affordable price, it is great for beginners as well who want the best experience. This aerobic stepper is highly portable and is made of very sturdy material that is not only strong but lightweight, and keeps it stable as well. Moreover, it has 3 adjustable heights of 4, 6 and 8 inches. It weighs around 5 pounds (about 2.25 kg) and has dimensions of 2 inches in length and 31.5 inches in width. The stepper is also known to be shock absorbing and the package includes 4 risers. It can however feel a bit narrow and can be bought easily online from ShopClues for ₹ 7,359.00.

This next one is great if you are one of those people who prefer stability in your aerobic stepper. This has a non-slip surface that is quite secure and stable as well, helping improve your workout routine greatly. Also, it has 2 adjustable height of 4 inches and 6 inches and is also non-skid. A workout chart is included within the package to help you improve your routine further. Also, it is highly durable and can easily withstand even the fastest and most difficult exercises. Lastly, the stepper is extremely functional and is imported from the US. You can get it from Desert Cart for just ₹ 6,389.00.

This next product does cost a lot and is only suggested for professionals or beginners among you who really want the best accessories to exercise. This one has great versatility for strength as well as cardio workouts with 16 different configurations, and, therefore, includes varied targets to hit. The design also helps to ensure that the hands and feet are in place and it has a lot of programming options. Using this, you can choose from 0°, 30°, 45° and 70° angle slants. Also, it has an anti-slip rubber surface for added security for even the most aggressive exercises. It also has a great adjustable backrest that is supported by steel tubing for when lifting weights and you can easily get it online from India Mart for a mind-boggling price of ₹ 40,700.00.

So, being the cheapest one on this whole list, we would suggest this one if you are just planning to give step aerobics a try and are not sure about it. This one has 3 adjustable heights of 4, 6 and 8 inches, and it comes with 4 additional risers – 2 for each side.

Using this, you will not only be able to perform step exercises but also other exercises like push-ups with ease. It is also very easy to clean, is lightweight as well as stackable for storage. Moreover, it is durable, non-slip, non-stick, and shock absorbing. You can get it from Ubuy for ₹ 4,288.00.

Another amazing product to make this list is the HomGarden 31" Adjustable Workout Aerobic Stepper. It has 3 different settings for various types of exercises that focus on weight loss, toning, muscle-building, etc. Also, it is made of high-density material that is highly durable and can support nearly 250 kg weight. Additionally, it is lightweight, anti-slip, non-stick, and shock-absorbing along with having non-skid feet. It has 3 adjustable heights of 4, 6 and 8 inches and comes with 4 rises. Lastly, it is very versatile and is imported to India from the US. You can easily get it from Desert Cart for a price of ₹ 5,929.00.

This next one is also a great choice for those of you who are looking for one of the cheaper options. It does not lack any features however. It has a shock-absorbing, slip-resistant and non-stick surface that has a length of 41 inches with a width of 16 inches. Also, the 4 feet are non-skid and the height is adjustable with 3 height options of 4, 6 and 8 inches. It is also made of high-density polyethylene that can support about 300 pounds (about 136 kg) weight and is highly versatile as well. You can easily get this aerobic stepper for a price of ₹ 6,801.00 from Ubuy.

This next one does cost a bit more than most but it has a great texture that will nearly erase any chances of you slipping. Also, this amazing aerobic stepper is non-stick as well as shock-absorbent, preventing the surface below from braking while the skid-free feet help prevent any scratches. Moreover, it has 3 adjustable heights of 4, 6 and 8 inches and this one also comes with 4 risers. Unlike most, however, this is very durable and can hold a lot of weight without bending even a bit. It is also known to have great stability and doesn't wobble at all. It has a length of 31 inches, a width of 11 inches and a height of 8 inches and is imported from the US. You can get it from Desert Cart for ₹ 8,999.00.

This last one is for you if you are really brand-conscious and can afford to spend a bit more on your aerobic stepper. The Goplus 43'' Step Platform Adjustable Fitness Aerobic Stepper can support a huge weight of about 250 kg and the high-grade polyethylene used to manufacture it is high-density and recyclable, as well as highly durable, making it eco-friendly.

Also, it is great for professional use and regular home use and will not leave any scratches whatsoever on the surface below. Like the others, this is also lightweight, non-slip, non-stick and shock-absorbing with 3 adjustable heights of 4.3, 6.3 and 8.3 inches. Also, a 100% money-back option is given if you don't like the product, and it is imported from the US. You can get it from Desert Cart for a price of ₹ 13,389.00.

As the name suggests, this is the most basic type of step aerobic exercise, and, therefore, great for beginners. To do this exercise:

Moving on to the next one, this is also quite simple and won't require much effort as compared to some others. For this one, you should:

This next one is a little more difficult than the first two, and, therefore, has a greater impact than those as well. In order to work on this exercise, follow the given method: