Step Aerobics is a Great Way to Stay Fit: Check out the Best Aerobic Steppers Available in India and 3 Simple But Extremely Effective Step Aerobic Exercises to Get a Complete Workout (2020)

19/12/2020 Newest

Step aerobics is a great way to get a complete workout for your body and stay fit. The best part is that you can do step aerobic exercises both at the gym and at home as well. The only equipment that you need is an aerobic stepper. In this BP Guide, we have curated a list of the best aerobic steppers currently available in India across all budget segments and difficulty levels that you can consider for buying online.

Table of contents

Step Aerobic: An Easy and Effective Cardio Exercise
Best Aerobic Steppers to Buy Online in India
Things to Consider When Buying an Aerobic Stepper
Bonus: Some Great Step Aerobic Exercises to Try

Step Aerobic: An Easy and Effective Cardio Exercise

Being one of the most effective exercises, step aerobics has a lot of benefits. For instance, it is great for cardiovascular health. In fact, various studies have shown that 1 hour of step aerobics is equal to over 7 miles of running at a fast speed – running, not jogging.

Moreover, this is great to strengthen your bones and improve their density as well as size, thereby helping to prevent various health problems. Step aerobics also doesn't cause a lot of stress within your bones and is great for weight loss, helping you lose 450 calories every 45 minutes, as well as mental health.

Other than that, you will be glad to know that this exercise improves the metabolism rate and also strengthens the legs. As you might know, this also does not require a lot of equipment or space and is highly versatile as well and you can increase the intensity as time goes on. Lastly, this is great for muscle health and keeps your heart healthy too.

Best Aerobic Steppers to Buy Online in India

The Step Freestyle Aerobic Platform, 28.5" L x 14.5" W x 4" H, Red/Black

Source www.amazon.in

This first aerobic stepper is for those of you who really care for the appearance and want a durable stepper. So, the Step Freestyle Aerobic Platform is made of high-grade polyethylene that does not only have high density but is also recyclable and is highly durable. Also, it is made in the US, keeping in mind the international standards. In addition to that, the circuit size has a length of 28.5 inches, a width of 14.5 inches, and a height of about 4 inches. The package also includes two freestyle risers and the platform features a nonslip, grooved top that can support up to 120 kg. This amazing stepper can be bought on Amazon for ₹ 13,697.00.

Reebok Vibrant Aerobic Step

Source www.healthkart.com

Just like the first one, this too has a non-slip workout surface and is even more compact for storage. Also, unlike the first, this one has 3 different adjustable heights, including 6 inches, 8 inches, and 10 inches. In addition to the previously-mentioned points, this Reebok Vibrant Aerobic Step is very strong as well as quiet. Meaning, you can engage in more aggressive workouts without making any noise.

The texturing on the surface is also known to be sweat-resistant, and, therefore, provides a great grip. This one can provide support to up to 242 pounds (about 110 kg) of weight and the rubber feet absorb most of the impact. However, removing the risers is a little tedious and it takes more time as well. Lastly, it's easy to clean and can be bought for ₹ 10,449.00 on Health Kart.

KLB Sport 31" Adjustable Workout Aerobic Stepper

Source www.shopclues.com

This next aerobic stepper is not only good just for the professional athletes but also due to its affordable price, it is great for beginners as well who want the best experience. This aerobic stepper is highly portable and is made of very sturdy material that is not only strong but lightweight, and keeps it stable as well. Moreover, it has 3 adjustable heights of 4, 6 and 8 inches. It weighs around 5 pounds (about 2.25 kg) and has dimensions of 2 inches in length and 31.5 inches in width. The stepper is also known to be shock absorbing and the package includes 4 risers. It can however feel a bit narrow and can be bought easily online from ShopClues for ₹ 7,359.00.

Tone Fitness Aerobic Step Platform

Source www.desertcart.in

This next one is great if you are one of those people who prefer stability in your aerobic stepper. This has a non-slip surface that is quite secure and stable as well, helping improve your workout routine greatly. Also, it has 2 adjustable height of 4 inches and 6 inches and is also non-skid. A workout chart is included within the package to help you improve your routine further. Also, it is highly durable and can easily withstand even the fastest and most difficult exercises. Lastly, the stepper is extremely functional and is imported from the US. You can get it from Desert Cart for just ₹ 6,389.00.

Escape Fitness Deck 2.0 Workout Platform

Source www.indiamart.com

This next product does cost a lot and is only suggested for professionals or beginners among you who really want the best accessories to exercise. This one has great versatility for strength as well as cardio workouts with 16 different configurations, and, therefore, includes varied targets to hit. The design also helps to ensure that the hands and feet are in place and it has a lot of programming options. Using this, you can choose from 0°, 30°, 45° and 70° angle slants. Also, it has an anti-slip rubber surface for added security for even the most aggressive exercises. It also has a great adjustable backrest that is supported by steel tubing for when lifting weights and you can easily get it online from India Mart for a mind-boggling price of ₹ 40,700.00.

TMS 30" Step Aerobics Trainer, Adjustable Exercise Fitness Workout Stepper

Source www.ubuy.co.in

So, being the cheapest one on this whole list, we would suggest this one if you are just planning to give step aerobics a try and are not sure about it. This one has 3 adjustable heights of 4, 6 and 8 inches, and it comes with 4 additional risers – 2 for each side.

Using this, you will not only be able to perform step exercises but also other exercises like push-ups with ease. It is also very easy to clean, is lightweight as well as stackable for storage. Moreover, it is durable, non-slip, non-stick, and shock absorbing. You can get it from Ubuy for ₹ 4,288.00.

HomGarden 31" Adjustable Workout Aerobic Stepper

Source www.desertcart.in

Another amazing product to make this list is the HomGarden 31" Adjustable Workout Aerobic Stepper. It has 3 different settings for various types of exercises that focus on weight loss, toning, muscle-building, etc. Also, it is made of high-density material that is highly durable and can support nearly 250 kg weight. Additionally, it is lightweight, anti-slip, non-stick, and shock-absorbing along with having non-skid feet. It has 3 adjustable heights of 4, 6 and 8 inches and comes with 4 rises. Lastly, it is very versatile and is imported to India from the US. You can easily get it from Desert Cart for a price of ₹ 5,929.00.

Yes4All Adjustable Aerobic Step Platform with 4 Risers

Source www.ubuy.co.in

This next one is also a great choice for those of you who are looking for one of the cheaper options. It does not lack any features however. It has a shock-absorbing, slip-resistant and non-stick surface that has a length of 41 inches with a width of 16 inches. Also, the 4 feet are non-skid and the height is adjustable with 3 height options of 4, 6 and 8 inches. It is also made of high-density polyethylene that can support about 300 pounds (about 136 kg) weight and is highly versatile as well. You can easily get this aerobic stepper for a price of ₹ 6,801.00 from Ubuy.

EveryMile Workout Aerobic Stepper, 4”, 6”, 8” Levels Height-Adjustable Exercise Step Platform

Source www.desertcart.in

This next one does cost a bit more than most but it has a great texture that will nearly erase any chances of you slipping. Also, this amazing aerobic stepper is non-stick as well as shock-absorbent, preventing the surface below from braking while the skid-free feet help prevent any scratches. Moreover, it has 3 adjustable heights of 4, 6 and 8 inches and this one also comes with 4 risers. Unlike most, however, this is very durable and can hold a lot of weight without bending even a bit. It is also known to have great stability and doesn't wobble at all. It has a length of 31 inches, a width of 11 inches and a height of 8 inches and is imported from the US. You can get it from Desert Cart for ₹ 8,999.00.

Goplus 43'' Step Platform Adjustable Fitness Aerobic Stepper Non-Stick Surface

Source www.desertcart.in

This last one is for you if you are really brand-conscious and can afford to spend a bit more on your aerobic stepper. The Goplus 43'' Step Platform Adjustable Fitness Aerobic Stepper can support a huge weight of about 250 kg and the high-grade polyethylene used to manufacture it is high-density and recyclable, as well as highly durable, making it eco-friendly.

Also, it is great for professional use and regular home use and will not leave any scratches whatsoever on the surface below. Like the others, this is also lightweight, non-slip, non-stick and shock-absorbing with 3 adjustable heights of 4.3, 6.3 and 8.3 inches. Also, a 100% money-back option is given if you don't like the product, and it is imported from the US. You can get it from Desert Cart for a price of ₹ 13,389.00.

Things to Consider When Buying an Aerobic Stepper

The Size:
The very first thing to check when buying an aerobic stepper is the size. Here, you need to consider 2 aspects. Firstly, it shouldn't be too small that it makes it difficult for you to exercise. Secondly, it shouldn't be too big so as to make it difficult to store it conveniently.

The Brand:
Other than the size, you should also be taking into consideration the brand. The obvious thing here would be that the better brand it is from, it will naturally feel more premium. Also, better brands tend to make better products as well, because they need to maintain their market position.

The Usability:
You should also check the usability. Here, try and check the different heights that it can provide and if it can be slanted or not. The more choices you have, the more exercises you will be able to try out and mix things up, keeping your workout interesting.

The Portability:
This is one factor which depends on you. You should consider if you will be just keeping it in a single room or will you be carrying it to your office or somewhere else often. If the latter, check its size as well as the weight and choose accordingly.

The Durability:
You don't want to have to get a new stepper within a month of buying the previous one simply because you didn't spend enough time choosing the correct one. So, here, don't just check the material it is made of, but also how the different parts attach together and its overall design.

The Price:
The last thing to check when buying an aerobic stepper would be the price. You should carefully consider your budget and set a high and a low price that you are willing to spend. Remember, the high should be lower than you can afford so you don't regret it later.

Bonus: Some Great Step Aerobic Exercises to Try

Basic Right and Left

As the name suggests, this is the most basic type of step aerobic exercise, and, therefore, great for beginners. To do this exercise:

Stand in front of your aerobic stepper and start marching at your place.
Now, place your hands on the waist and place the right foot on the step.
Next, put the left foot on there as well before pulling them back in the same manner.
Now, do this by putting the right foot first 10 times and follow with the left foot first 10 times as well.
You may increase the count and speed as you want.

Charleston

Source www.stylecraze.com

Moving on to the next one, this is also quite simple and won't require much effort as compared to some others. For this one, you should:

Start by standing in front of the aerobic stepper.
Now, place the left foot on the stepper, in front of the right leg.
Next, lift the right foot from the floor and lean back a little before kicking the right leg forward.
After this, place the right foot back on the floor and repeat before doing the opposite a couple of times.
For added effectiveness, when leaning back, you can try and touch the stepper as well.

Across the Top

Source www.stylecraze.com

This next one is a little more difficult than the first two, and, therefore, has a greater impact than those as well. In order to work on this exercise, follow the given method:

Start by putting the aerobic stepper on your right.
Now, step on it from the left and step off it from the right, remembering to keep a proper balance.
Next, step on it from the left and get off from the other side.
For even greater impact, you can increase the speed and increase the height or simply add a hop when stepping onto the stepper.
You may even change the stepping to jumping if you want.

From our editorial team

Choose Your Aerobic Stepper after Careful Evaluation

Once you have decided to do step aerobic exercises to stay fit, it is important to buy your aerobic stepper after careful evaluation. We hope this BP Guide would have helped you understand which important factors keeping in mind at the time of buying an aerobic stepper and also, which aerobic stepper would suit your requirements the best. Stay connected with us for more such engaging content.