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What are Collagen Supplements?
Collagen supplements are food that helps promote collagen production in our bodies. Collagen is a protein found naturally in us and it helps in building and supporting bones, tissues, cartilage, hair, skin, nails and even the digestive system. Collagen supplements when consumed in addition to your regular diet will help in maintaining overall health. The amount of collagen supplements that one must consume, and the frequency at which one must do so varies from person to person and it is best to consult a physician/dietician in that regard.
Collagen supplements come in many forms. In this article, BP Guide has put together a curated list of collagen powders. Read on to learn more.
Types of Collagen
These are the 5 types of collagen found in the human body:
Type I
Type I collagen is the most common type of collagen found in the human body. In fact, 90% of the collagen in our bodies is made up of this type and is found just below the skin’s surface. Besides human bodies, this collagen is found on marine, eggshell and bovine membranes. Though much research is still required to know how beneficial Type I collagen is, many people have experienced positive results in the form of healthy skin, hair and nails when they took Type I collagen supplements in addition to their regular diets.
Type II
Type II collagen is commonly found in chicken and marine products. This type of collagen is less compact when compared to Type I collagen, which suggests that it would be easy for the body to break down and absorb it. Research regarding this type of collagen is limited but the studies conducted so far suggested that they help with arthritis pain and other bone joint pain.
Type III
This is the second most common type of collagen found in the human body. Besides humans, bovine products are a rich source of Type III collagen. It works with Type I and II collagen to provide support to muscles, gut, uterus and blood vessels. It also helps in the combat against inflammatory diseases.
Type V
Type V collagen is found in the cornea, and together with Type I and Type III collagen can help in supporting corneal stroma, bone matrix, and intestinal matrix of placenta, lungs, liver and muscles. Type V collagen has the potential to benefit the eyes but much research is required before that is possible.
Type X
Type X collagen is found in bone cartilage and is responsible for bone formation. Studying Type X collagen may help identify illnesses related to bone joints, especially rheumatological disorders. Many collagen supplement companies claim that Type X collagen supplements can be used to assist in healing from broken bones but no evidence or research is available yet to support that claim.
The Benefits of Collagen Supplements
Following are some of the benefits of consuming collagen supplements along with your regular diet:
Improves Skin
Collagen supplements provide a myriad of benefits to the skin. It reduces fine lines and wrinkles and improves the skin’s elasticity. Skin looks young and smooth. They also combat pigmentation and reduce dark spots and dark circles. Skin is rejuvenated, soft, supple and radiant. Collagen supplements are actually skin superfoods and would help with most of your skin’s problems.
Improves Bone Joint Health
Many studies have shown that collagen supplements can improve joint flexibility and alleviate joint pain as a result. Collagen contributes to the strength of cartilage which facilitates smooth joint movement. Collagen level drops with advancing age and it affects the strength of the cartilage leading to bone joint problems. Regular collagen supplement consumption would solve this issue.
Boosts Muscle Mass
Muscle mass to decreases with advancement in age. This is because of the reduction of collagen levels in the body and physical inactivity. Aging people are at high risk of developing sarcopenia, a condition referring to a decrease in muscle mass. To prevent that from happening, it is important to include collagen supplements in your diet. Regular collagen supplements together with resistance training can keep the onset of sarcopenia at bay.
Other Benefits
Collagen supplements help in keeping your heart healthy, strengthen your nails and hair, and prevent bone loss. A lack of collagen in the body can weaken arteries and blood vessels increasing the risks of experiencing a stroke or heart attack. Having collagen supplements regularly can prevent that from happening. Collagen strengthens the hair and prevents nails from growing brittle. Collagen supplements also prevent bone loss and pave the way for stronger and healthy bones.
30 Best Collagen Powder in India: A Curated List for Your Convenience
Price Range: < Rs. 1000
1. Plant-based Collagen Powder from Chic Nutrix
This plant-based collagen powder comes in the form of 20 effervescent tablets. Each tablet has three powerful blends namely, the skin protection blend, the cell renewal blend and the collagen builder blend. It provides a myriad of skin benefits. It boosts collagen production, inhibits collagen breakdown, improves skin’s elasticity, makes skin firm, protects the skin from damage and reduces wrinkles. The effervescent tablets dissolve easily in water and they have a delicious taste. They must not be consumed on an empty stomach even though the tablets are gentle. The 20 tablets come in an easy-to-carry tube and are priced at Rs. 540. You can buy it on nykaa.com.
2. Plix's Collagen Powder with Anti-aging Properties
This plant-based collagen powder is an anti-aging powerhouse. Consuming it will alleviate most of the signs of aging that appear on the skin. The formula contains the goodness of amino acids, vitamin C, silica, biotin, antioxidants and hyaluronic acid. Amino acids help in collagen production, vitamin C improves skin resilience and texture, silica makes skin softer and radiant, antioxidants promote cell regeneration that improves skin elasticity and hyaluronic acid makes skin hydrated and plump.
This product is also beneficial to hair and nails as it contains biotin which strengthens those bodily features. This collagen powder comes in a watermelon flavour. You have to dissolve a scoop (8 grams) of this powder in 200 ml of cold water and drink it. Adults must consume at least a scoop a day for about 90 days before results start appearing. This jar containing 200 grams of collagen powder is available on Nykaa and is priced at Rs. 850.
3. Hyaluronic Infused Collagen Powder from Neuherbs
This collagen powder contains a natural antioxidant blend, a blend of super seeds, vitamin C, hyaluronic acid and bamboo shoot extracts. It is an ideal superfood for anti-aging results and skin repair. The formula is free of gluten, soy, preservatives, sugar, and artificial colour and flavouring. It is 100% natural. 7 grams (1 scoop) of this collagen powder must be dissolved in 200 ml of lukewarm or room temperature water and consumed 30 minutes after a meal. A pack containing 210 grams of this product is priced at Rs. 999, and it is available on Nykaa online store.
4. Oziva's Collagen Powder for Radiant and Youthful Skin
This plant-based collagen powder contains vitamin C, silica, biotin and a blend of green tea, amla and green coffee. Besides, the formula is free of gluten, soy, sugar and artificial ingredients. It promotes glowing skin that appears young, moisturizes and rejuvenates skin and protects skin from damage. The powder comes in Oziva’s classic flavour. A jar contains 250 grams of collagen powder and can be bought for Rs. 899. Buy it from oziva.in.
5. Sports Collagen Builder from Healthkart bGreen
This plant-based collagen powder is ideal for sportspersons or people who exercise regularly. It contains a sports collagen production blend (amla extract, acerola cherry extract, lemon fruit powder, L-Lysine and L-Proline), a bone strength blend (calcium, magnesium, vitamin D3 and vitamin K2-7), a mobility support blend ( sodium hyaluronate and glucosamine) and an inflammation and pain control blend (turmeric and boswellia serrata).
Regular consumption of this collagen powder will alleviate knee pain, neck pain, shoulder pain, back pain and elbow pain, and give overall body strength and flexibility. It also helps in hair and skin care. This collagen powder comes in a fruit punch flavour and 200 grams of this product is priced at Rs 874. You can buy it from healthkart.com.
6. One Life's Collagen Powder with Advanced Formula
This peach-flavoured collagen powder is a plant-based product. It contains hyaluronic acid, acerola cherry, sea buckthorn powder, biotin, minerals and vitamins. There are no sugar, gluten and other artificial ingredients in the formula. Regular consumption will strengthen your nails and hair, improve overall energy levels and provide you with firm, moisturized and youthful-looking skin. Take a scoop (6 grams) of this powder, dissolve in 120 ml of water and drink. The net weight of a pack is 200 grams and it can be bought for Rs. 849. Get it from the 1mg online store.
7. Cosmix's Collagen Powder for Healthy Skin
This natural, plant-based collagen powder contains extracts of bamboo shoots, watermelon, burdock root, pineapple, gotu kola, monk fruit and maqui berry. This fruity concoction provides a myriad of health benefits, especially to the skin. It helps in reducing inflammation, and healing acne and other skin conditions. It promotes natural collagen production and supple skin.
It promotes a healthy skin barrier and makes the skin glowing. Besides, it has antioxidant properties and provides liver support. What this product actually does is detox the liver which in turn has a positive effect on the skin. Mix half a teaspoon of this collagen powder in a glass of water and drink. You can drink it anytime during the day but it is important that you are consistent in your consumption. A 60-gram jar of this product can be bought for Rs. 780. This product is available at cosmix.in.
8. Hydrolyzed Collagen from InLife
This hydrolyzed Type 1 and 3 collagen powder contains amino acids and promotes active joints, healthy bones and beautiful skin. It provides a healthy texture to the skin, promotes hair quality, supports joint flexibility and helps in strengthening the bones. The formula is free of soy, gluten, artificial flavouring and colours, and chemicals. Add 2 scoops to 150 ml of water or any other cold beverage, mix it and drink. A 200 grams pack of this product is priced at Rs. 999. Netmeds has this product on their online shelf.
9. True Basics' Collagen Powder for Youthful Skin
This orange-flavoured, non-vegetarian collagen powder contains hyaluronic acid, vitamin C and E, Verisol B collagen, glutathione and biotin. Verisol B collagen boosts collagen production which reduces wrinkles, hyaluronic acid hydrates the skin and makes skin soft and supple, glutathione brightens the complexion by removing dark spots and pigmentation, vitamin E and C provides glowing skin, and biotin provides overall health benefits by strengthening bones, nails and hair. 1 pack contains 175 grams segregated into 5-gram sachets. Mix one sachet in 100 ml of water and drink. The whole pack comes at a price of Rs. 899. Buy it from healthkart.com.
10. Mars' Collagen Powder with Vitamin C
This plant-based collagen powder contains the extracts of orange peel, sea buckthorn, green amla, bamboo shoot, rose petals and sesbania grandiflora leaves. Sea buckthorn contains vitamin A. It improves scalp health besides boosting collagen production. Green amla is a rich source of vitamin C which is a potent skin hydrating agent. It also helps in the production of collagen.
Bamboo shoots have silica which thickens hair and reduces hair fall. Grandiflora leaves are a rich source of biotin which strengthens nails and hair and is essential for their growth. It also helps in reducing acne, rash and inflammation. Such a potent collagen powder is extremely beneficial to health. You will have thicker hair, glowing skin, stronger joints and healthier nails if you consume it as a supplement to your diet. Mix one scoop ( 10 grams) to 200 ml of lukewarm water, juice or any other drink and consume once a day. A jar contains 250 grams and is priced at Rs. 999. This product is available on the website ghc.health.
Price Range: Rs. 1000 - Rs. 2000
11. Marine Collagen Powder from Boldskin by Boldfit
This collagen powder’s formula is free of sugar, soy, GMO and gluten. It is rich in vitamin C, hyaluronic acid, collagen and glucosamine. The contents make it the ultimate skincare routine, but it also provides other health benefits. Besides improvement in skin health, you will have stronger nails and hair, better joint support and increased muscle mass. Add 6 grams of this collagen powder to 200 ml of chilled water and consume. It comes in an orange flavour and is a non-vegetarian product. Buy 200 grams of this powder at Rs. 1,799 on Nykaa.
12. Ayurveda-based Collagen Powder from Kapiva
This 100% plant-based collagen powder contains the goodness of pomegranate, shatavari, mulethi, rose and as many as 15 vitamins and minerals. It promotes radiant skin by reducing dark spots, dark circles, UV damage and pigmentation. It fights signs of aging to give you more youthful-looking skin. This product comes in 5-gram sachets. Drink a glass of this collagen powder once every day between lunch and dinner for the best results. Mix a sachet of powder in 100 ml of water and drink. This pack contains 150 grams of powder (segregated into 5-gram sachets) and is priced at Rs. 1,199. Buy this product from Nykaa.
13. HK Vitals' Collagen Powder from Skin Radiance
This collagen powder is infused with vitamin C, marine collagen, biotin, hyaluronic acid and vitamin E. It provides a bevy of benefits to the skin. It makes the skin more radiant, soft, and smooth and reduces wrinkles for a more youthful appearance. It also provides strong hair and nails. Mix 8 grams of this powder (2 scoops) with 100 ml of water and drink once a day for the best results. This is a non-vegetarian collagen powder which comes in an orange flavour. A pack has 200 grams and is priced at Rs. 1,649. You can get this product on Nykaa.
14. Swisse Beauty Collagen Powder for Skin Firmness
This collagen powder contains hydrolysed collagen in its purest form, grape seed extract and vitamin C. Regular consumption will give you radiant skin, improve skin elasticity, reduce the appearance of wrinkles and fine lines and help delay skin aging. It also supports bone joint and nail health. The powder comes in a delicious pineapple flavour and is a non-vegetarian product. Mix one scoop of powder with 250 ml of water and consume once a day during meals or immediately after it. Buy 90 grams (30 servings) of this product at Rs. 1,899 from swisse.co.
15. Vegan Collagen Powder from Cureveda
This 100% plant-based collagen powder has no added sugar, no artificial flavour, no artificial colouring and no gluten. It is a pure, natural product that provides benefits to the skin and nails. The formula is made up of three blends; protein, glow and adaptogenic. Evening primrose extracts, pearl powder, sea buckthorn extracts, vitamin E and vegan protein are infused into the formula. It effectively combats pigmentation, mild acne and other skin problems to give you smooth and radiant skin. It also prevents brittle nails. This pack contains two collagen powder products, one chocolate flavoured and the other rose flavoured, and a face roller. The entire pack is priced at Rs. 2,790 and can be purchased on Cure Veda.
16. Inja Beauty's Marine Collagen Powder
This collagen powder is fortified with biotin, vitamin C, glutathione, hyaluronic acid, evening primrose oil, sucralose, vitamin D3, selenium and curcumin. It provides overall health benefits to the body. It makes the skin soft, smooth and supple and reduces fine lines and wrinkles for a younger appearance. It strengthens nails and prevents brittleness.
It helps in reducing joint pain by lubricating the joints and rebuilding connective tissues. Hair quality is significantly improved as it strengthens hair, reduces hair fall, increases volume and softens the texture. It also improves gut health. Besides, it prevents bone loss, builds muscles and improves heart health. This is a non-vegetarian collagen powder that comes in an orange flavour. A jar having 125 grams of this powder is priced at Rs. 1,250 (inclusive of a 5-gram scoop), on injawellness.com.
17. Vitamin C Infused Collagen Powder from Muscle Blaze
This non-vegetarian collagen contains vitamin C, marine collagen and glucosamine. Regular consumption would strengthen joints and bones, improve skin elasticity, and give healthy skin and hair. The powder can be mixed with plain water, beverages, protein shakes, or added to entrees and desserts. A 200 grams pack of this pineapple-flavoured collagen powder is priced at Rs. 1,649. Get it at muscleblaze.com.
18. Hydrolyzed Bovine Collagen Powder from Carbamide Forte
This hydrolyzed collagen powder contains Type 1 and 3 collagen. It contains no hormones, no gluten, no GMO and is unflavoured. The powder is easy to digest and can be a part of keto and paleo diets. Regular consumption would give you stronger bones, glowing skin, cartilage support, stronger hair and nails and flexible joints. The powder can be mixed with plain water, juices, cold beverages and soups. Get 200 grams of this for a price of Rs. 1,500 on Flipkart.
19. Collagen Powder Rich in Amino Acids from Kayos
This collagen powder contains pure hydrolyzed collagen peptides, sucralose, flavour, methylcobalamin, glucosamine and preservatives. The formula is rich in protein and amino acids. It is extremely beneficial to hair, nails, skin and bones. It improves hair texture and makes it more voluminous and lustrous. It provides glowing and youthful-looking skin by reducing wrinkles and fine lines and improving skin elasticity. It helps in bone and joint support and strengthens nails. Gut health is significantly improved upon regular consumption of this collagen powder. You can add the powder to your breakfast bowls, coffee, smoothies or simple, plain water. Mix 2 scoops in 100 ml of liquid or food and consume. A 250 grams pack of this powder is priced at Rs. 1,590 on the Kayos Online Store.
20. Collagen Powder with Anti-aging Properties from She Need
This collagen powder is an advanced anti-aging formula containing multivitamins, multiminerals and essential herbs. It has sodium and potassium chloride which helps in balancing fluids. It has folic acid which helps in reducing signs of aging. It has vitamins B and C which improves overall skin health and appearance. Besides, the formula has no preservatives, gluten, artificial colour, calories or sugar. It is 100% natural and will give you healthy bone joints, skin, nails and hair when consumed as a supplement to your diet. The net weight of a jar is 300 grams and you can get it for Rs. 1,499 on netmeds.com.
Price Range: > Rs. 2000
21. Japanese Marine Collagen from Wellbeing Nutrition
This collagen powder is infused with marine collagen peptides derived from wild deep sea fishes, along with goji berry extracts, glutathione, resveratrol, bromelain and SkinAx. It provides a myriad of skin benefits that results in glowing skin. It provides skin radiance, skin hydration, skin elasticity, smooth and firm skin, and even complexion. Besides, it reduces fine lines and wrinkles and helps in the regeneration of cells. The formula is gluten-free, sugar-free, dairy-free, soy-free, preservative-free and non-GMO. It is also keto friendly. Mix 8 grams of this powder to plain water, juices and breakfast bowls once daily for best results. This non-vegetarian collagen powder comes in tropical bliss flavour and 250 grams of it can be bought for Rs. 2,499. You can buy it on Wellbeing Nutrition.
22. Glucosamine Infused Collagen Powder from Healthkart
This unflavoured collagen powder contains vitamin C and glucosamine. It provides a myriad of health benefits ranging from the hair to the bones. Regular consumption will give you stronger bones and joints, glowing skin and promote hair growth and quality hair texture. It helps alleviate bone joint pain and paves the way for comfortable and ache-free living. It makes the skin smoother, firmer and more radiant. It promotes hair growth and its quality is significantly improved. A 200 grams pack of this product is priced at Rs. 1,499 on Healthkart.
23. Collagen Powder with Reishi from Further Food
This chocolate-flavoured bovine collagen powder contains the goodness of cocoa, reishi mushroom and monk fruit. It provides a bevy of health benefits. Regular consumption will give you strong hair and nails, glowing and healthy skin, strong bones and joints and improved gut health. You can add this product to hot water, protein shakes, juices coffee and even baked goods. Buy 312 grams at a price of Rs. 2,900 on thewellnesscollective.com.
24. Collagen Powder with Antibiotic Properties from Muscle Nectar
This hydrolyzed collagen powder contains no gluten, no colour, no preservatives and no heavy metals. It is a non-vegetarian product that has antibiotic properties. It comes in an orange flavour and has been sweetened by stevia. This collagen powder is like an elixir for the skin. It reduces fine lines and wrinkles thus making the skin smoother, firmer and more elastic. It also imparts a youthful radiance to the skin. Besides, it is extremely beneficial to bone and joint health. There is also a marked improvement in nail and hair quality upon regular consumption. The net weight of a jar is 200 grams and it is priced at Rs. 2,499 on the Muscle Nectar Online Store.
25. Hydrolyzed Marine Collagen Powder from My Fit Fuel
This collagen powder is infused with 6 key ingredients namely, hydrolyzed collagen, biotin, zinc citrate, vitamin C, hyaluronic acid and glucosamine hydrochloride. It provides hydration to the skin, reduces the appearance of wrinkles and fine lines, reduces dark circles and spots, and gives a glowing and youthful-looking skin. Besides, it supports healthy joints and makes skin and nails stronger. You can buy 400 grams of this powder at Rs. 2,579 on jiomart.com.
26. Marine Collagen Powder for Overall Wellness from Inja Pro
This marine collagen powder is tasteless and odourless, which means it is ideal for you if you wish to consume collagen powder but do not prefer it to have any particular flavour. This characteristic also makes this collagen powder fit for juices, shakes, bakery items, coffee, tea and breakfast bowls as it won’t mess up the flavour of these dishes. Collagen powder provides overall health benefits to the body. It is good for skin, hair, joints, bones and muscles. 300 grams of this powder is priced at Rs 4,000 (inclusive of a 10-gram scoop) on injawellness.com.
27. Amplicell's Collagen Powder for Healthy Bones
This collagen powder contains hydrolyzed Type 1 and Type 3 collagen. It is a potent dietary supplement that improves bone and joint health, provides lustrous and quality hair texture strengthens nails and gives glowing skin. The powder is easy to dissolve in water and other beverages, and there won’t be any clumping. This collagen powder is unflavoured and 451 grams of it is priced at Rs. 4,738. Buy it from wish.com.
28. Healthy Hey's Collagen Powder with Hyaluronic Acid
This hydrolyzed collagen powder contains Type 1 and 3 collagen, vitamin C, biotin, hyaluronic acid and zinc. Regular consumption will give health benefits ranging from the hair to the bones. It strengthens nails and prevents them from becoming brittle. It promotes hair growth and improves the quality and texture of hair. It reduces the appearance of fine lines and wrinkles providing youthful-looking skin. It supports joint and bone health for a comfortable living free of aches. The formula is 100% natural and contains no preservatives, no artificial flavours and is non-GMO. This non-vegetarian collagen powder comes in an orange flavour. A 200 grams pack of it can be bought for Rs. 2,499 from Amazon.
29. Vital Proteins' Collagen Powder for Overall Health
This non-vegetarian collagen powder contains collagen peptides, hyaluronic acid and vitamin C. Regular consumption would increase collagen production, hydrate the skin, and make skin, bones, joints, hair and nails healthier. You can mix it in both hot and cold water and beverages. This supplement is a paleo diet friendly. A pack containing 284 grams of this unflavoured collagen powder is priced at Rs. 5,199 on Amazon.
30. Skin Booster Collagen Powder from Herbalife Nutrition
This collagen powder is infused with the goodness of vitamins. The formula is vegetarian with the flavour being orange. It is extremely beneficial to the skin. This pack contains 300 grams of this collagen powder segregated into 10-gram sachets. You can get it for Rs. 3,581 at amazon.com.
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Bottom Line
There are many options, from plant-based to animal-based. Choose supplements that meet your personal tastes, contain essential amino acids without artificial ingredients, and are also within your budget. Don't chase brand names, read labels and be a smart consumer.
Oral collagen supplements are widely available in powder, liquid, and capsule forms. You can take collagen powder with water or juice, or add it to smoothies. Unscented collagen powder can also be added to tea, coffee, and baked goods. Collagen tablets or capsules can be easily swallowed with water or your favourite beverage. Collagen supplements are generally safe to take. However, it is recommended to read the list of allergens carefully.