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Does Hot Weather Affect Your Skin?

Source serenityskinspa.com.au

The summer season is here, and it brings with it sweat, rashes and many health problems. In this season, everyone is worried about their skin losing its natural moisture. Hot weather affects our skin severely. The following are some of the problems that people often face during this season.

  • Pimples, Acne and Blocked Skin Pores Skin related problems like itching, rashes and acne are quite common during summer. To deal with these problems, it is necessary to wash your face at least twice a day with a light cleanser.
  • Tanning Tanning is caused by direct exposure to sunlight. The skin tone is determined by melanin content in the skin. Melanin formation increases if your skin is exposed to direct sunlight for too long. It makes the skin colour dark.
  • Affects Skin Moisture It is vital to retain moisture in the skin during the hot summer season. We must use suitable moisturizers depending on the skin tone and complexion.

A good and healthy skin enhances your overall appearance and personality. So, it is imperative to take good care of your skin at all times, especially during the summer months.

5 Reasons for Dry Skin in Summer

Source www.timelessha.com
  • Hot Bath People who frequently take hot showers for a long-time experience skin dryness. Hot water affects the upper layer of our skin (epidermis), which contains keratin and oil that helps retain body moisture. Both heat and soap water strip the oil from your skin making it dry and flaky.
  • Damaging Sun Rays Ultraviolet rays can damage our skin and can make it rough and crusted. The UV rays of the sun penetrate the skin and affect the collagen responsible for keeping our skin healthy.
  • Inadequate Intake of Water Not only in summer, but in every season, we should drink a sufficient amount of water to keep ourselves well hydrated. We lose a significant amount of fluid in the summer season through sweat and perspiration, which makes our skin dry and rough.
  • Excessive Use of Air Conditioners To get relief from the summer heat, people tend to spend a lot of their time in an air-conditioned environment. It provides relief from excessive heat, but unfortunately, it absorbs all essential oils from your skin surface, which makes your skin completely dry.
  • Swimming Swimming is beneficial for health. However, the chlorine present in the pool water may affect your skin severely. Staying in the pool for a longer time strips away the oil present on the surface of the skin and it becomes dry and dull during summer. So, it is suggested to always apply moisturizer before and after swimming.

6 Ways to Take Care of Your Summer Skin Dryness

1. Don't Forget to Use a Good Moisturizer

Source www.self.com

Skin requirements change with every season. It is essential to keep the skin moisturised so that it is soft, glowing, and radiant. For this, you can purchase a good moisturizer depending on your skin tone. When buying a moisturizer, make sure to buy a product that has the right SPF (sun protection factor). For Indian summers, an SPF of 15 – 30++ is recommended.

Apply moisturiser on your body 10 minutes after a bath. After bathing your skin absorbs moisturizer quickly. It also protects your skin from cold, wind, heat, and pollution. So, apply it twice a day. If you are allergic to some creams, you can use aloe vera and calamine solution.

Moisturisers hydrate your skin and hide wrinkles and fine lines on your face. Start applying moisturizer to get a natural glow on your face.

2. Exfoliate Regularly

Source blog.chicsta.com

Exfoliation is a process that makes your skin healthy and beautiful. This process helps remove dead cells on the epidermis, improves blood circulation and brightens your skin. Use an appropriate exfoliation method depending on your skin type and skin condition.

In summer, the skin secretes more oil, which can clog pores. Hence, exfoliation is vital to gently remove the top layer and tighten pores. You can try the exfoliation regime as follows –
• Body – One or Two times a week. This depends on which part you are exfoliating. Usually, feet need more attention in summer.
• Face – Once a week or 10 days.

Besides the store-bought exfoliating products, you can also try DIY scrubs that can be prepared easily using a few basic ingredients available in your pantry like lemon juice, sugar, sea salt, honey etc.

3. Face Pack

Source www.india.com

Heat and humidity can adversely affect our skin. Face masks are the perfect skincare regimen that addresses most of the concerns. The right face mask enhances the overall appearance of the skin. It also removes impurities, excess oils and unclogs the pores. With regular use, it ensures that the beauty products like serums, night-time products and lotions are absorbed deeper and quickly achieving good results at a faster pace.

If you want to avoid chemical-based products this summer then try these simple homemade DIY face masks -

  • Greek Yoghurt, and Honey Mix together 2 tsp of Yoghurt, and 1 tsp Honey in a bowl. Apply this on your face and leave for 10 to 15 minutes. Rinse off with warm water. Yogurt helps retain moisture and revives dull skin while honey acts as a natural bleach. It also helps soften and moisturize your skin.
  • SandalWood Face Pack Mix 3 tsp of sandalwood powder with rose water. Slather this paste evenly on your face and neck and rinse off after 15 minutes. The aromatic sandalwood is hydrating and has a cooling effect on the skin. It works brilliantly on the skin and perfect ingredient for the sweltering heat of summer.

4. Use a Facial Mist

Source koreankiwibeauty.com

Face Mists are the most underrated product when it comes to a skincare regimen. It is not just expensive scented water, as most of them consider it to be. It is a versatile product that brightens dull skin, revitalizes tired skin and fights dryness. The best part is that it suits every skin type, especially dry and sensitive skin.

Face Mists give an instant boost of hydration to your skin and can be used any time of the day like after using your toner or before adding moisturizer or after and before makeup, post-workout, to refresh makeup or before going to bed. It is quite easy to use the product. Just close your eyes and spray your favourite mist and get glowing and hydrated skin!

5. Oil Massage

Source www.india.com

Body oils are in use since ancient times to moisturize our skin. The deep penetrating oils are best for dry skin, as it provides required nourishment and makes it soft and radiant. Some of the Oils that help you take care of dry skin during summer are –

  • Olive oil is highly beneficial for the skin. It contains antioxidants and has anti-inflammatory properties. Olive oil massage is an excellent way to fight flaky or dry skin caused due to harsh heat.
  • Coconut oil is considered good not only for hair but also for your skin. It is a natural moisturiser that helps reduce water loss and increases hydration in dry skin.
  • Almond oil Massaging your skin with almond oil is beneficial, especially for dry skin. It also suits all types of skin.
  • Jojoba oil provides natural moisture to the skin. It is lighter than other oils and penetrates deeply into the skin making it soft and young looking.
• Argan oil is packed with vitamin E, antioxidants, and omega fatty acids. The oil is extra hydrating and quickly repairs dry and damaged skin.

6. Good Diet to Tackle Diet Skin

Source www.india.com

Dry skin is one of the beauty concerns for many of them. To avoid it people spend loads of money on creams and lotions. However, instead of spending money on such products, you can change your diet to include healthy food, which will have a significant impact on the skin. So, if you want to achieve moisturized and well-hydrated skin, it has to start from within. Few foods that combat dry skin are –

  • Seeds and Nuts – Loaded with Vitamin E, Essential Fatty Acids and Antioxidants, nuts and seeds nourish your skin from within. It speeds up skin regeneration process and helps repair damaged skin.
  • Spinach – The delightful seasonal greens are loaded with a bevy of minerals, vitamins and skin-friendly nutrients. Also, packed with H20 and antioxidants, spinach provides extra hydration.
  • Fish – Salmon, Tuna, Trout, Mackerel and Sardines are packed with omega-3 fatty acids that are essential to strengthening skin cells. It preserves elastin and retains moisture helping your skin stay tight and smooth.
  • Avocados – Rich in vitamin E, Antioxidants, and Monosaturated Fats, it helps retain moisture and slow down skin’s ageing process.

A Few Dos and Dont's If You Have Dry Skin

Source www.everydayhealth.com
  • Never let your skin dehydrate. Drink plenty of fluids and water to keep your skin healthy and shiny. This keeps the skin moist.
  • If you have dry skin, you should exfoliate it once a week. This opens the pores and doesn't cause acne.
  • Get good sleep at night to avoid dehydration of the skin.
  • Lukewarm water is good for dry skin. Instead of hot or cold water, you should take a bath with lukewarm water. This keeps your skin moist.
Writer
Malathi
Malathi is a freelance content writer offering blogging, ghost-writing, and copywriting services. In addition to developing digital marketing content, she maintains niche websites related to kids, parenting, and pregnancy. Malathi's works have been featured on several prominent blogs and websites. When she is not writing, you will find her exploring exotic locales on our beautiful planet.

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Drink a Lot of Water to Keep Yourself Hydrated

Staying hydrated in summer can be more challenging than in winter because we lose a significant amount of fluid through our skin in the form of sweat. If you don’t drink enough water, you may become dehydrated. This means your body doesn’t have enough fluid to operate properly. Without water, your skin can’t function at its best. You can track your water intake by downloading some app on your phone. This means you’ll end up drinking more water and giving your skin exactly what it needs.