Tried and Tested Immunity-Boosting Ayurvedic Kadha Recipes to Keep Your Immunity up and Tight.

Ayurveda offers several benefits to your body. Having kadha improves immunity due to the ingredients that are used to make it. Tulsi is a major ingredient that acts as an antiviral while cinnamon has antioxidants that are useful for your body. It is also prescribed as a remedy against common cold and flu.

The ayurvedic kadha helps to treat your bones and muscles due to the concoction of around ten herbs and spices. A specific kadha is prescribed for even arthritis and osteoarthritis. There are several kwath that are used to treat bone and muscle problems for various people.

The kadha is beneficial due to the concoction of several spices. While honey can enhance the heat of your body and increase immunity, cloves have anti-inflammatory properties due to which it soothes your throat. There are other ingredients like tulsi that reduces mucus in the body.

Kadha contains several ayurvedic herbs and spices that work against flu as well as the common cold. It is usually made from tulsi, ginger and honey that have anti-inflammatory properties while the hot water also helps to kill germs. Together, they form a powerful solution that acts as a cure against the common cold.

If you suffer from indigestion too, there are specific kadhas to help you. You can have a kadha with saunf and ajwain. It will help you cure indigestion due to the carminative properties that help in better digestion.

As the coronavirus rages on, we must boost our immunity through ayurvedic means. Moreover, winter is also around the corner, and we must have kadhas with the right ingredients to stay fit. One of these healthy concoctions can be made using tulsi. It contains vitamin C and zinc, along with antiviral and antibacterial properties. It also has phytochemicals that act as an antioxidant.

Among the other ingredients is cinnamon which is also rich in antioxidants and prevents oxidative stress. Black pepper can also act as an anti-oxidant and has inflammatory properties. Ginger is another ingredient that prevents diabetes and has anti-inflammatory properties. Let us now see how you can make this kadha easily at home.

Kadha is a known booster of your immunity. There have also been news reports of corona survivors who felt better after having kadha. The recipe includes items that are usually found in our kitchen. While cinnamon has antioxidants that keep us healthier, it also has cardamom that cures sore throat and keeps you more relaxed. Cloves can boost your immunity while black peppercorns are also high in antioxidants.

- Kadha is the ideal medicine when you have a sore throat or suffering from the flu. Most people have it with mulethi when they have a sore throat. If you have kadha with cloves, ajwain and cinnamon, it will be ideal during the monsoons and the onset of winter. People catch a common cold and flu during these times, and kadha makes them feel better. If you have digestive problems, adding turmeric and ginger can also help. While kadha can be had throughout the year, it works for people who fall ill during the season changes. This kadha has eight ingredients that are useful to you.

- Kadha is taken as a tea and is best consumed when warm. It provides relief to your throat when you have an infection. You also feel better when you have a cup of kadha if you are ill. It is made from a mixture of various herbs and spices and is an immunity booster and works against sore throat very well. It can also help in reducing mucus in the body apart from its anti-inflammatory properties. It works against stones too.

Ayurveda has plenty of options to enhance your immunity. With coronavirus showing no signs of dying out, we need to be on our guard and keep our immunity levels high. The ingredients of kadha are known to have anti-oxidant and anti-inflammatory properties.

With the flu season drawing near, we need the ayurvedic kadha to boost our immune system. This next recipe also contains ingredients that are common in most kitchens across the country. While kadha is famous across the country, each region has its customised version.

This one is a ginger turmeric drink, and with turmeric and ginger, the health benefits increase manifold. For the turmeric, you may use pods or the turmeric paste, as per your wishes. The spices can make it a bit hot, and so a dash of honey or jaggery can sweeten it to some extent.

Mint tea can be another excellent option to keep away the flu and cold. Even if you have a cold, having fresh mint tea can get you some relief. While some smoothies and shakes are nourishing, but there are few like the ayurvedic kadha that can boost immunity and give you relied upon when you are ill. This recipe has mint apart from the spices that usually go into the kadha.

The kadha is made from readily available spices and herbs. Still, most of us do not find time to grind the herbs and boil in some water. For them, there is a readymade kadha powder that is a blend of the spices that are the usual ingredients for kadha. It will help to fight against the harmful pathogens. The kadha powder is a mixture of cumin seeds, black pepper, cinnamon, dry ginger, clove, ajwain, coriander seeds and turmeric.

The spices provide the necessary warmth in the body and also ensures that it enhances your immunity. It also has a rich aroma, and you can have it daily to stay healthy. It is also easy to make, and you need to mix half a spoon of this mixture in 300 ml boiling water. You must strain the liquid to remove the solids and can add some jaggery or lemon juice as you wish. A 75 grams bottle of Turmeric Kadha Powder costs Rs. 175 on Amazon.

There is also a tulsi kadha powder that is a mixture of black pepper, dry ginger, mulethi, cinnamon and tulsi. A 75 grams bottle costs Rs. 160 on Amazon.

You can have the herbal kadha from Kairali, which is a mixture of many ayurvedic herbs. It helps to improve digestion, enhance immunity, pacify the Kapha and detoxify your body. The main ingredient is black pepper and ginger. Several other ayurvedic potions go into the making of this herbal tea. The ginger and pepper keep your body warm during winter and goes a long way in preventing cough and cold.

The powder also has a cinnamon extract that reduces nausea and prevents seasonal illnesses. It also improves blood circulation, enhances your digestion and reduces heartburn. All you have to do is to add half a spoon into 1 -2 cups of boiling water. A 100 gram packet costs Rs. 625 on the 1mg website. 

The coronavirus pandemic has made ayurvedic potions popular. This recipe contains saunf and ajwain too that also helps digestion. It also enhances immunity due to the whole assortment of spices and herbs that are used to make this kadha.