Health and Wellbeing Depend Upon Our Ability to Digest(2021): Best Ayurvedic Remedies for Digestion that You Can Start Doing Now to Improve Your Digestion—and Your Health.

Ayurvedic remedies and medicines have little to no major side effects. However, particularly in the case of allopathic medicines, various side effects can be seen immediately and in the long run too such as rashes, digestion issues, kidney issues or other allergies too. But please note if you suffer from any allergies, you should get it checked before starting any medication (ayurvedic or allopathic).

Many ayurvedic remedies for digestion can take a lot longer to cure your issue as compared to allopathic ones. However, this is because ayurvedic remedies provide a more permanent and strong solution to your issue as compared to passive actions of allopathic tablets which just work for that immediate time being. Ayurvedic remedies not only work on your urgent issue but also helps in addressing the underlying problem and overall improving your lifestyle too.

There is no doubt in the fact that ayurvedic medicines and remedies are way cheaper as compared to allopathic or other tablets available in the market. Not only ayurvedic medicines are super safe to consume but they are also quite affordable. When you are consuming allopathic medicines, you know that your body also intakes chemicals with it which can cause some other issues. Sometimes an ayurvedic remedy is so easy and cheap that all the ingredients are available at your home only.

Allopathy still hasn’t developed medicines for chronic conditions like piles, jaundice, arthritis and many more. Despite being so expensive and even after consuming so many pills and medicines, you just can't treat some of these chronic diseases. However, when it comes to ayurvedic treatment for digestion problems or for any other diseases, it works wonders and heals your body from within.

This is a rather unknown ayurvedic remedy for digestion. You may have ever heard of this unique ghee drink that can help cure your constipation. Having constipation so bad can be quite irritating and it doesn’t even let you focus on the other things in life.

It’s time that you say goodbye to it with this magic drink. All you have to do is take 200ml of warm water and mix 1 teaspoon of ghee in it along with a little salt. Mix it well and consume this drink every morning on empty stomach.

According to Ayurveda ghee lubricates the inside of the intestine while salt helps in removing bacteria. Moreover, ghee contains butyrate acid which has anti-inflammatory effects which is great for treating indigestion. Ghee removes the dryness and roughness of the gut and colon and hence helps in curing constipation.

Hing or Asafetida is so powerful and effective ayurvedic remedy for digestion that it can be used for little babies too. In fact, for a really long time, hing water is applied to the stomach of a crying baby to cure their digestive issues and it works like a charm every single time.

It is quite simple to use hing for indigestion, simply mix 5 gms of hing with a glass of hot water. You can mix sugar or honey to improve its taste and consume it slowly whenever you feel trouble in your tummy.

According to Ayurveda, hing contains antibiotic, antiviral and antibacterial properties which are beneficial for not only our digestive system but also for respiratory and reproductive systems too. Ayurveda strongly recommends the use of hing for digestion and hence it has become a quintessential item in the Indian kitchen.

You must have heard the name of Triphala Churna so many times because of being one of the best ayurvedic remedies for digestion. If you are suffering from acute constipation then triphala is definitely your way to go. It works as a natural laxative and has no side effects whatsoever.

Not only it treat your bowel for the time being but also improves bowel movement for the long run too. Triphala has been used as a digestion healing remedy for thousands of years now.

It consists of three medicinal plants which are Amla, Haritaki and Bibhitaki. All you have to do is consume 1 teaspoon of triphala with warm water before sleeping. It has been used in Ayurvedic medicines for years now and can also treat dental cavities and even promotes weight loss too. Make sure to consume it in restrictive amounts only else it can also cause diarrhea.

You can check out various ayurvedic remedies for treating digestion related issues and you will always find warm water as the common factor amongst all. Another interesting ayurvedic remedy you can try for digestion is having fennel seeds.

Fennel Seeds or Saunf have been used for many years to treat digestive problems and it also aids in weight loss too. Fennel seeds are rich in fibre and antioxidants which are great in removing toxins and cleaning your gut.

To make fennel tea, just add 1 teaspoon of fennel seeds to 1 cup of boiled water. For some twist, you can also add fresh ginger and a bit of rock salt in it too. Sip this tea slowly after your meal to promote bowel movement. Restrict your consumption to 2-3 cups a day else it can be too much for your body.

It’s hard to believe but one of the most interesting ayurvedic medicine for improving digestion is curry leaves. This is another Indian kitchen staple which according to Ayurveda is super beneficial for improving your digestive system.

It is super aromatic and contains anti-bacterial and antioxidant properties which are quite effective for treating diabetes, enhancing digestion and even reducing bad cholesterol too. You can make a detox drink out of curry leaves for weight loss too.

For digestion, wash 20-25 fresh curry leaves with cold water and extract their juice. Now, add 1 cup of water, 1 tsp of honey and 1 tsp of lemon juice in this curry leaves juice. Drink this mixture for treating nausea, flatulence, vomiting and indigestion. If you want a simpler process then you can simply chew a few curries leaves first thing in the morning to treat your digestive issues.

You might not have heard about Shankha Bhasma but it’s a powerful Ayurvedic formulation made from Conch shell. In fact, Ayurveda strongly recommends the use of Shankha Bhasma for balancing Vata and Pitta Dosha. This is a very traditional remedy used for treating various digestive disorders like abdominal pain, gastritis, malabsorption syndrome etc.

They use the process of calcination to achieve power derived from the conch shell. Shankha Bhasma works as an antacid that has anti-diarrhoeal, anti-inflammatory, anti-oxidants and antiemetic properties.

According to Ayurveda Shankha Bhasma is a natural alkalizer that is effective in easing acidity. Shankha Bhasma not only treats your digestive system but also helps in flushing out the toxins from the body. You can find the capsules of Shankha Bhasma from reputed Ayurvedic brands. You are supposed to consume it as per the direction of your doctor or as described on the pack.

Basil or Tulsi has amazing ayurvedic properties and it has been used by our ancestors for many years now for various purposes. Tulsi can also be used as ayurvedic remedies for digestion. Tulsi or Holy Basil can be quite effective for not only acidity but also for treating menstrual cramps too.

You need not make any fancy drink with Tulsi to treat your digestive issues. Simply pop a few tulsi leaves along with saunf and maybe a clove in your mouth and keep on chewing it for as long as you can.

Tulsi contains great essential oils that are great for your digestive system. Simply boil some tulsi leaves in 1 cup of water to make tulsi tea out of it. Drink this tea after a heavy meal to make sure you do not suffer from any digestive problems.

There’s an old saying which goes like “sour taste makes merry”. Apparently, the sour taste of lemon when combined with the sweetness of honey can turn out to be a strong and instantly effective drink to treat acidity, indigestion and other digestive issues.

The sour taste of lemon reduces Vata Dosha and hence works well for acidity. As for honey, it comes with an astringent component that slows down Kapha Dosha. These two when mixed together normalizes intestinal flora and also helps in eliminating toxins from our body.

For this, you need to take 1 glass of warm water and add 1 teaspoon of lemon juice to it along with 1 teaspoon of honey. Mix this all well and your perfect remedy for indigestion is ready for you. You can drink this first thing in the morning to kick start your morning routine.

Ginger is a very strong spice that is quite a staple in the Indian kitchen and has great medicinal properties. Ginger contains compounds like Shogaols and Gingerols which help in stimulating stomach contractions and aids in emptying it.

Furthermore, ginger helps in treating nausea, bloating, gas, indigestion and cramping too. Not only digestion but ginger helps in treating cold and coughs too.

To make ginger tea, you need to grate ginger in boiling water. Sieve it and add 1 teaspoon of honey and sip it. Ginger honey tea is the best solution for acid reflux and also cures the problem of indigestion too. You can also make ginger tea as per your own taste using natural ingredients like Tulsi, lemon etc.

Yogurt is considered to be the star in Ayurveda for its magical properties. It is quite effective to use Ayurveda for digestion, especially in the long run because it causes no side effects. You can always use freshly made yogurt for treating diarrhea, indigestion and acidity.

Having one bowl of yogurt a day is superb for keeping your gut healthy without making many efforts for it. Fresh yogurt has active bacteria which not only helps with digestion but also kills harmful viruses too.

Yogurt is also considered quite beneficial for decreasing bloating quite immediately. Ayurveda strongly recommends making fresh yogurt every single day. You can mix roasted crushed cumin seeds and salt in yogurt or you can also mix some carom seeds in yogurt to treat acidity. Have one bowl of yogurt with lunch for best results.

If you do not have enough time to make these ayurvedic remedies on your own then we have a better option for you in form of ayurvedic medicine for digestion. These medicines are made by reputed brands which produce a completely ayurvedic solution for all your problems related to digestion. You can check out some of these medicines right below.

Grahyavati is an amazing ayurvedic medicine for all of your intestinal ailments which includes chronic diarrhea, indigestion, irritable bowel syndrome etc. This medicine includes ingredients like Sunth, Dhania, Kutaj, Biligarbh, Dhavni Phool, Saunf and Jeera. All you have to do is take 1 pill thrice a day after a meal and you can see the difference in a few days only. You can buy this on drvaidyas.com for Rs. 450.

Kayos Naturals offers you stomach ease tea which is specially curated for digestion related troubles only. This tea contains all herbal ingredients which not only work on indigestion but also on constipation, bloating and heartburn too. This tea contains herbs like licorice, triphala, cinnamon, bay leaf etc. which are very rich in antioxidants. You can buy this tea on Amazon for Rs. 389.

Sitopaladi Churna by Dabur is considered to be one of the most effective ayurvedic remedies for digestion. This churna contains Vanshlochan, Pippali, Mishri, Tvak and other major ayurvedic ingredients which are very effective to treat digestion related issues. Moreover, this medicine can also be used for treating cough, cold and burning sensation in the hand and feet too. You can buy this on 1mg.com for Rs. 628.

Virechana Vati by Sri Sri Tattva contains tablets that can be consumed for treating constipation, gas, flatulence etc. The key ingredients in this medicine are Sonamukhi, Eranda Taila, Haritaki etc. Not only minor digestion problems, but this medicine also prevents the occurrence of major issues like Haemorrhoids and Fissures. You can buy this on 1mg.com for Rs. 360.