Looking for Best Herbal Tea List of 2020? Check Out these Recipes and Boost your Immune System to Stay Healthy.

Normal Tea comes from Camellia sinensis or typically known as the tea plant, the leaves of which are harvested and then cured. Tea leaves contain caffeine as such and while a little bit of caffeine is good, too much of it can make you anxious, give way to rapid heartbeat and play havoc with your sleep. Herbal Tea, on the other hand is refreshing for your mind, body and spirit. It actually serves as blessing in disguise with a multitude of health benefits that include hydrating your body, aiding digestion, help sleep better, reduce your stress, control blood sugar, reduce and prevent inflammation, lower blood pressure and more!

Even though herbal tea is mostly safe, there are some varieties that can have certain side effects, if consumed in large volume, as they may interact with certain medications, food allergies, etc. Some side effects, if any associated with herbal teas include headache, soreness in the mouth, skin flush, dermatitis, heartburn, nausea, dizziness or hormonal imbalance. Certain medicines like Aspirin, anticoagulants and blood thinner can lead to liver or kidney damage in combination with herbal teas. To avoid the risk of herbal teas, it is best to stick to infusions from companies that offer fine tea blends. Always appraise your doctor of your herbal tea consumption (if any) and be aware of any herbal dietary supplements or extracts.

A warm cup of your favorite tea can chase away all blues, recharge your batteries and relax you at night. Herbal Teas, more specifically also known as Tisanes are essentially infusions made out of roots, leaves, stems and flowers of plants or herbs. Often made using dried ingredients, herbal teas can also be made from fresh ingredients. The basic steeping technique for normal and herbal teas is typically the same, however the volume needed to brew a cup can vary between fresh and dried ingredients. The temperature and time taken to extract the distinct and desired flavor can also differ.

If you’re making your herbal tea from fresh ingredients, it is best to use them as soon as they are purchased or cut, while dried tea leaves have a long shelf life and hence if kept in airtight containers and away from direct sunlight can be used well. However, longer storage can negatively impact their quality, aroma and flavor. To steep your herbal tea, pour hot water over the ingredients and let it all rest for few minutes. You can experiment with the brew time depending on the taste you prefer. While a longer steep doesn’t necessarily taste better, a shorter brew won’t really extract the required flavor or anti-oxidants.

A healthy herb that’s been taken from the mint family, Lemon Balm’s leaves are used to make medicines and cure varied ailments like stomach upset, menstrual cramps, digestive trouble, melancholia, toothache, mental disorder, headache and more. Owing to its calming properties, Lemon Balm is recommended for those who suffer from anxiety, insomnia, high blood pressure, restlessness and treat diseases like Alzheimers, it can also be used to treat insect bites, herpes and other skin conditions. Lemon Balm is typically used to flavor tea, acting as a sedative to reduce harmful viruses, increase anti-oxidants in the body, improve the heart’s functioning and soothe the skin. Lemon balm should be avoided by people suffering from hypothyroidism as it can interact with the thyroid medicines.

An ever popular herbal remedy across the globe, Chamomile has been in use for centuries, renowned for its calming properties. With the ability to reduce inflammation, treat stomach disorders, aid sleep and promote muscle relaxation, Chamomile has varied medicinal benefits and can keep you healthy. Extracted from the daisy flower, Chamomile’s naturally healing composition is the perfect remedy for several ill-health conditions. Chamomile Herbal Tea is prepare by using its dried flowers and brewed in water. Caffeine free, it is the best substitute for black and green teas. Its antioxidant properties play a significant role in lowering the risks of heart diseases and cancer, protect the liver, fight stomach ulcers, and improve the blood sugar, insulin and blood lipid levels.

Used all over the world, Peppermint’s known for its refreshing and relaxing properties. With a slightly sweet and energizing flavor that can help with foul breath, Peppermint’s most essential benefits include relief from stress, improved immune system, relief from common cold symptoms, reprieve from digestion trouble and stomach disorders. Peppermint tea’s a blend of peppermint plant leaves which are free of caffeine and include vitamins like A, C, potassium, magnesium and calcium. Peppermint Tea can help reduce headaches and menstrual cramps, treat sinus and fight bacterial infections inside owing to its anti-bacterial, anti-viral, anti-cancer and anti-oxidant properties.

With its numerous health benefits, Hibiscus Tea is made from the colorful flowers of the hibiscus plant and has a refreshing and sharp flavor. Enjoyed both as hot or iced tea, Hibiscus’s essential benefits include the treatment of high blood pressure, high cholesterol, liver conditions, indigestion, cancer, aid in weight loss, reduce anxiety and stress. Enriched in vitamin C, minerals and anti-oxidants, Hibiscus Tea has anti-viral properties as well. Those on diuretic medication should avoid hibiscus tea, as the two may interact with each other, and can also affect the healing properties of aspirin, hence its best to intake the tea after 3-5 hours of taking medication. Hibiscus tea is best taken iced.

A spicy flavored drink which includes disease-fighting anti-oxidants, Ginger Tea not only strengthens the immune system but also fight inflammation. It is one of the best remedies to treat nausea, fight stomach ulcers and treat constipation and indigestion. Ginger tea can also protect the brain and the heart, lower blood sugar and comes with anti-cancer properties. It can also relieve menstrual pain and dysmenorrhea. Ginger tea can also be beneficial for people with Diabetes.

Made of the stem and flower of the Passion Flower Plant, the herbal tea acts like a medicine to cure anxiety disorders, improve sleep patterns, treat ADHD and heart conditions. Used mostly as a flavoring agent in food, passionflower has properties with calming effect. Passionflower is essentially a creeper plant that’s mostly found in southeastern, southern and central parts of America.

A South African Herbal Tea, Rooibos is made of the leaves of the Rooibos (red bush plant) and has been in use from ancient times owing to its medicinal properties, albeit without much scientific results. With its anti-oxidant and caffeine free properties, it can be consumed either hot or iced and is immensely beneficial for the skin, especially in terms of keeping it refreshed and wrinkle-free! Rooibos also prevents inflammation, helps with heart conditions, diabetes, treat asthma, hypertension, reduce cholesterol, treat colic in babies and increase the air flow to the lungs. Rooibos has a distinct earthy and sweet flavor that blends with other herbs, fruits and flowers really well.

Traditionally known for pain relief, treating brain disorders, combat anxiety, prevent cancer, detoxify the body and aid in weight loss, Sage is also beneficial for fighting again depression, diabetes, lupus, dementia and more. made from the leaves of the Sage plant and used as one of the most popular herbs in most cuisines.

An adaptogenic, Tulsi or Holy Basic has been in use for centuries to reduce stress naturally and for overall well-being. A great source of healing for dealing with lifestyle-related diseases, Holy Basil has antioxidant, anti-inflammatory, anti-diabetic, anti-cancer, radioprotective and anti-microbial properties. It can also help heal arthritis and fibromyalgia. However, Tulsi should be avoided by women trying to conceive.

An unexplored gem, in the realm of herbal remedies, Olive Leaf is mostly used so in Mediterranean countries for treating varied health problems. Made of dried olive tree leaves, Olive Leaf Herbal Tea is refreshing and has potential healing properties to fight against cancer, lowering cholesterol and blood sugar, aid in weight loss, reducing cardiovascular risks like atherosclerosis, eliminate free radicals, fight herpes, reduce inflammation and more.