Aging is Inevitable, But You Can Surely Slow it Down for Your Skin: Best Anti-Aging Supplements (2021)

Aging is inevitable; Poor cognitive and physical health, grey hair, and wrinkles are common aging signs that we experience as we get older. One question that most of us have – Is it possible to reduce or reverse the aging effects? Researchers have proposed certain strategies to combat the aging effects and encourage healthy aging, and we are not talking about cosmetic surgeries or anti-aging creams here.

Besides regular exercise, eating well and following a healthy skincare routine, including anti-aging supplements as part of your diet is an effective and simple preventative measure to look your best as you age. Looking good has its perks - It boosts your confidence and self-esteem and positively affects your emotional and mental well-being. Scroll down to know about the ten best anti-aging supplements to preserve your healthy skin.

Vitamin A is found in two distinct forms: retinoids and carotenoids. Vitamin A is proven to reduce wrinkles and skin damage. Carotenoids protect skin from damages caused by UV rays and oral isotretinoin. It is a synthetic vitamin A that maintains skin elasticity, improves the skin's tone and thickness, and prevents wrinkles associated with age. However, do not take vitamin A supplements on self-judgment as it is proven to interfere with the other medicines' functionality. So, consult a doctor on the dosage.

Vitamin C is very important for healthy skin as it aids in collagen synthesis, protects the skin against UV damage, and maintains the skin's elasticity. It is present in our skin naturally and works well when taken both orally and when applied to the skin. So, vitamin C is an excellent anti-aging supplement as it maintains skin elasticity and keeps wrinkles at bay, and helps to have youthful skin. The dosage of Vitamin C supplements depends on many factors, so it is advised to consult a doctor on the same.

Vitamin E protects the skin from free radical damage as it's an antioxidant. It works at a cellular level and protects skin against UV damage, which is the prime reason for its presence in many sunscreens. It works exceptionally well when it is combined with vitamin C. It prevents skin aging and collagen crosslinking. It is definitely one of the best anti-aging supplements and must be taken with expert consultation only.

Coenzyme Q10 is one of the most important antioxidants that our body generates. It plays the role of protecting cells against damage and in energy production. However, Coenzyme Q10 levels in the body decrease with age, which leads to an increase in oxidative stress. This triggers the aging process, leads to age-related diseases, and also affects the skin cells. Taking Coenzyme Q10 supplement will help to keep this oxidative stress in check.

It helps delay the aging process of skin by increasing the hydration level of the skin and improving the dermal thickness. The dosage depends on the brand of Coenzyme Q10 supplement and the health condition.

Solgar Vegan CoQ10 is a quality and reliable product that ensures users get the right amount of the nutrients needed to delay the age-related symptoms. It is an excellent choice for vegans and vegetarians. The product is available on Amazon for Rs. 5,600.

Apigenin is a type of Flavonoid. A group of plant metabolites that have antioxidant effects and cell signaling pathways. It is present in fruits, vegetables, and herbs. Our body gets the necessary amount of Apigenin from them. It helps in healing wounds from within through tissue repair. Apigenin also helps to keep the skin youthful, fresh and maintain it by promoting collagen synthesis.

When there is a reduction in consumption of fruits, vegetables, and herbs or when they are not included in the daily diet, it is imperative to take this supplement as it is a necessary compound to turn the clock back on the aging process. Not only the skin, but it also has various other benefits like improved digestion, preserving brain structure, and protecting cells. However, a high dose of Apigenin is proved to have sedative effects, so consult the doctor before consumption of Apigenin supplement.

Polyphenols are antioxidants that are of two types, flavonoids, and phenolic acids. Both of them are very important to our body, and they are found in brightly coloured fruits and vegetables like cacao, red cabbage, coffee, blueberries, etc. Polyphenols have anti-aging properties; they also protect the brain from free radical damage and stress. It also has a great influence on improving learning and memory, hence slows down brain aging.

To get enough polyphenols, these fruits and vegetables are a must in everyday diet. It isn't easy to get our hands on vibrant foods every day, and some may not like them as well. So the best alternative to reap the benefits is through the consumption of Polyphenols supplement. It is way more effective than eating a load of vibrant foods. Do consult a doctor on the dosage based on the body requirements.

Zinc is an important element that is vital in skin maintenance. It has three major functions in maintaining skin health: tissue repair, development of the skin structure, and protecting the skin through enzymes. Zinc concentration in the skin is about six percent. When this concentration of zinc in the skin becomes low, it affects the skin health and causes faster skin aging.

Zinc is present in various foods like meat, dairy, eggs, legumes, whole grains, nuts, etc. However, these are required to be consumed in large quantities to get the desired amount of zinc. So, the best way to get the required amount of zinc is through zinc supplements. There are many options available for zinc supplements in various forms like zinc acetate, zinc sulphate, and zinc gluconate. The concentration of zinc in these forms varies from one another, so it is suggested to consult a doctor on the dosage.

One of the best zinc dietary supplements is the Thorne Zinc Picolinate available on in.iherb.com for Rs. 839 (15 mg).

Curcumin has positive effects both when taken orally and applied on the skin surface. It has been proved that curcumin improves skin conditions due to photoaging and skin damage because of UV exposure. The World Health Organization has suggested using up to 0-3 mg/kg of turmeric. It has also been an essential part of Indian cuisine for ages for these benefits. However, the best alternative is to take it as a supplement as the exact amount of curcumin required by the body can be taken through a supplement. A doctor is the best person to make a decision on the dosage required.

Collagen is naturally present in the skin. It is a protein that maintains stability, structure and strengthens the skin. With reduced collagen in the skin, signs of aging, dermal damage, and weakened skin structure. Collagen content in the skin reduces with age, so it is important to take collagen supplements to ensure the skin structure is well maintained. It helps to slow down the signs of aging and strengthen the skin. A dosage of 2.5 g to 10 g per day of a collagen supplement is good enough to maintain healthy skin, but it is best to consult a doctor before deciding to take the supplement.

NeoCell Super Collagen is one of the best collagen supplements for healthy skin, hair, and joint support. It is available on Amazon for Rs. 2,400.

Nicotinamide is a longevity supplement and is a form of Vitamin B3. It is quite difficult to come across foods with vitamin B3, and even if we consume those foods, the difference between the amounts of vitamin B3 derived from them and what our body actually needs vary greatly. So, the best way to fill this gap is by consuming a nicotinamide supplement. It is a neuroprotective agent as it protects the brain from toxins.

It improves the ratio of NAD+ and NADH, which are vital compounds that help maintain overall health by preventing DNA damage. It also helps to maintain the right sleep cycles and protects skin cells. It is an effective anti-aging supplement when taken in the right dose. So, ensure that this supplement's right amount is taken daily as a high dose of this supplement causes cardiovascular risk. So, consult a doctor on the dosage requirement.

The main function of hyaluronic acid is to maintain the moisture in tissue and flexibility. Hyaluronic acid is present in joints, skin, and many other tissues in the body. Hyaluronic acid is a popular anti-aging supplement because of its moisture retention property. This keeps the skin supple and soft, along with reducing the signs of wrinkles. Many studies prove when hyaluronic acid is used regularly for skin care, it improves the elasticity of the skin and keeps it hydrated for hours. Along with its skincare benefits, hyaluronic acid also helps ease stiffening in the joints and facilitates easy movement.

The traces of this sugar molecule in the skin reduce with age, so it is necessary to take hyaluronic acid supplements to combat aging signs. This supplement improves skin elasticity, reduces wrinkles, makes the skin firm, and also alleviates dry skin.

Acetyl-L-Carnitine is an amino acid that helps slow down the aging process and keeps the individual sharp. It is a powerful antioxidant, improves brain function and blood flow, and reduces inflammation. It is also known to improve both endurance and raise mental energy. Continuous intake of this supplement also results in improved focus.

It helps in slowing down the aging process, fatigue, and weakness and improves memory and brain function. Although it has so many benefits, Acetyl-L-Carnitine is not an easy compound to come by. It isn't easy to find its traces in our daily diet, and even if it is present in some foods, the amount of it is nowhere sufficient as per the body requirements. So. take it as a supplement in dosage suggested by a professional.

Besides the natural aging process, skin can age due to various other factors too. With age, it is natural to lose the youthful look, and our genes play a significant role in controlling when these aging changes occur. Our lifestyle and environment can cause premature aging of the skin, which is known as 'extrinsic aging' in medical terms. Taking certain preventive measures can help delay the effects of this type of skin aging. Let's check a few of them.