Is Green Coffee Better Than Black Coffee for Your Health? Find Out the Difference Between the Two and Why You're Better Off Drinking Green (2021)

Is Green Coffee Better Than Black Coffee for Your Health? Find Out the Difference Between the Two and Why You're Better Off Drinking Green (2021)

The growing trend of fitness is taking the gyms by a storm. Everyone is trying new hacks to help with the body transformation. Many health experts and nutritionists have emphasised on the benefits of drinking black coffee and green coffee, but in moderation.This article takes an in-depth look at green coffee, including its potential benefits and risks.

Green Coffee Vs. Black Coffee: A Comparative Guide for a Healthier Lifestyle

While we make our way through today’s fast-paced world, having a healthy physical and diet regime often ends up taking a back seat for many of us. But, what if we tell you just a cup of coffee a day can help you take a step closer to a healthier lifestyle you have been yearning for? Studies suggest that a cup of easy-to-make black coffee and green coffee contains compounds capable of imparting various health benefits to our bodies.

While many people must have heard of black coffee, not many are often aware of green coffee, which is simply black coffee beans that haven’t undergone the roasting process yet and therefore appear light green in colour. When the green coffee beans get roasted, the characteristic aroma and flavour of black coffee become perceptible. But it comes at the cost of many of its critical raw components getting separated due to the high temperature the beans get introduced to. In this article, we have compiled a comparative Green coffee Vs. Black coffee guide based on the various benefits associated with them.

Health Benefits of Green Coffee Vs. Black Coffee

1. Detoxification

While we make our way through today’s fast-paced world, having a healthy physical and diet regime often ends up taking a back seat for many of us. But, what if we tell you just a cup of coffee a day can help you take a step closer to a healthier lifestyle you have been yearning for? Studies suggest that a cup of easy-to-make black coffee and green coffee contains compounds capable of imparting various health benefits to our bodies.

While many people must have heard of black coffee, not many are often aware of green coffee, which is simply black coffee beans that haven’t undergone the roasting process yet and therefore appear light green in colour. When the green coffee beans get roasted, the characteristic aroma and flavour of black coffee become perceptible. But it comes at the cost of many of its critical raw components getting separated due to the high temperature the beans get introduced to. In this article, we have compiled a comparative Green coffee Vs. A black coffee guide based on the various benefits associated with them.

2. Metabolism

Metabolism simply is the sum of all the chemical reactions taking place in our body that make our existence possible. Without these reactions, the food we eat, or the sleep we get, nothing would be possible, making metabolism a crucial factor in ensuring a healthy lifestyle. The Caffeine and chlorogenic acid present in coffee beans are known to enhance our body’s basal metabolic rate (BMR) manifold, keeping in mind that the coffee is being consumed under control. Since green coffee possesses greater Caffeine and Chlorogenic acid content than black coffee, it is often considered a proven metabolic accelerator. A good metabolism means that all your body organs, from your kidneys, liver to your heart, will be working in their best possible efficiency.

3. Reduce Disease Risks

Source odishatv.in

As green coffee and black coffee boost our body’s metabolism and remove toxins from our system, these coffee drinks also help reduce the risks of many diseases. We often expose ourselves to the risks of many diseases, owing to our sedentary and stressful lifestyles. While antioxidants in coffee help remove free radicals known to pose a cancer risk for people, an enhanced metabolic rate ensures the well-being of other body organs, thereby preventing various diseases from heart disorders to dementia and Alzheimer’s disease.

4. Mood Boosters

While green coffee and black coffee help us stay physically fit and reduce risks of diseases, it also is a proven mood elevator and takes care of our mental health as well as it takes care of our physical health. The caffeine present in these drinks stimulates dopamine production in our body, which is a neurotransmitter, often commonly referred to as the ‘happy hormone.’ The result is an elevated mood and boosted energy throughout the day. Enhanced dopamine levels ensure not only a lighter mood but also ensure smooth functioning of our nervous system, preventing risks of various mood disorders such as depression and neurodegenerative diseases like Parkinson’s disorders.

5. Slow Down the Aging Process

Ageing is an inevitable part of life, but what if we tell you that you can slow down this process by incorporating a few healthy habits in your life? While exercising and consuming a balanced diet are considered crucial elements for leading a longer life, one cannot ignore the various health benefits that green and black coffee offer. Consuming green coffee and black coffee on a regular basis ensures the constant replacement of essential antioxidants in our body that remove reactive oxygen species (ROS) that are known to play a vital role in the ageing process.

6. Weight Loss

Coming to one of the most well-known benefits of green and black coffee, which is weight loss. As these drinks boost metabolism, they simultaneously reduce fat accumulation in our body and enhance body fat burning. While this property is vital for preventing several diseases for us, it also helps in losing weight in a healthy manner. Therefore, green coffee is highly recommended for anyone who wishes to lose a few extra inches without having to resort to unhealthy weight loss practices. It is important to note that despite the endless health benefits attached to these drinks, one should make sure not to over-consume these products, as the excess of such compounds may also pose health risks if taken in excess.

Health Benefits More Important or Taste? You Decide!

From reducing risks of various life-threatening diseases to improving overall physical and mental health and quality of life, green coffee and black coffee are undoubtedly must-needed drinks to include in our diet due to the numerous benefits they offer. While many people must already have heard enough about black coffee and its uses, not many people know about green coffee and how it is even more beneficial than black coffee.

With greater Caffeine and chlorogenic acid content in green coffee compared to roasted black coffee, it becomes a widely recommended drink for anyone looking for a healthy quick fix in their otherwise busy schedule. Green coffee is relatively richer in various antioxidants and other essential compounds, but black coffee is also a great alternative, giving a flavoursome taste and characteristic aroma along with countless health benefits.

Writer
Parth Kohli
Parth has been writing for BP-Guide India for well over a year. He is a budding entrepreneur and an avid learner, pursuing his education in business management (B.B.A.) from one of the central institutions in India. He is presently working on projects based on e-learning and digital marketing. In his spare time, he likes to read and write on various niches, such as the latest developments in sciences, technologies, cyberspace, among many other domains and topics.
From our editorial team

Conclusion!

Considering all the benefits and demerits, we can say Green tea wins to an extent. Green coffee could help with long-term weight loss potentially over black coffee. While the consumption of both beverages is healthy, green tea is known to have better benefits to the body. Do not take any supplements for weight loss considering how metabolic adaptations to weight loss are unfavourable for our long-term health.