Still, Wondering How to Combat the Scorching Summer Heat with an Extraordinary Coolant(2020)? Quench Your Summer Thirst with the Variety of Mouthwatering Mocktail Recipes with Rooh Afza!

Still, Wondering How to Combat the Scorching Summer Heat with an Extraordinary Coolant(2020)? Quench Your Summer Thirst with the Variety of Mouthwatering Mocktail Recipes with Rooh Afza!


Do you find it frustrating it can be when in summers you feel thirsty all the time? Chilled water just doesn't feel enough to quench the immense thirst. You will often find yourself reaching out for fizzy drinks, sodas, artificial juices and such to revive your body from the effects of excessive sweating and dehydration! So here we bring a drink that is versatile, easy to make and absolutely healthy. It will revive you in this scorching heat and is equally pleasing for your taste-buds!

Introduction to Rooh Afza and How to Prepare It at Home

The entire India is whirling under a heat wave of scorching June at the moment. This definitely calls for a refreshing drink with Rooh Afza. Rooh Afza doesn’t need an introduction for Indians or Pakistanis. Rooh Afza is utterly popular among South Asian Muslims, particularly throughout the months of Ramadan, all through the summers. The formulation of the syrup is believed to be founded on the Unani system of healing; thus, it is healthy and cooling for the body.

If you do not know, Rooh Afza is a non-alcoholic syrup comprised of fruits (apples, oranges, blackberries, pineapples, etc.), vegetables (spinach, carrots, etc.), flowers, herbs, and roots with saccharine rose fragrance. The literal meaning of “rooh” is soul and “afza” is “refreshment”.

Given its traditions and its reputation among the Muslim community, Rooh Afza is merely used in non-alcoholic drinks or cocktails. It has a thick consistency, vibrant colour, and a lasting aftertaste of rose essence, coupled with hints of citrus. The sweet syrup leaves the user with a burst of flavours in the mouth for a long time. This is exactly why we’ve enumerated a plethora of mocktail recipes for you to relish in this scorching summer season.

If you’re facing trouble getting this syrup from the nearest store, don’t worry. Mentioned below is a recipe to develop the dye-free syrup (final quantity: 2 cups).

  • Sugar: 2 cups
  • Water: 1 cup
  • Freshly squeezed beetroot: 3 tablespoons
  • Edible Rose Water: 1-2 tablespoons
  • Method

Take a clean saucepan. Place sugar, water, and grated beetroot in it on medium heat. Keep stirring the mixture with a wooden spoon, to dissolve the sugar, until the solution starts to boil. Once it boils, it reduces the heat to low and simmer the sugar syrup for about 7-9 minutes. Do not cover the saucepan at any point in the recipe. Now, add edible rose water and simmer for 1-2 more minutes. Strain the mixture and set it aside to let it completely cool down. When cooled, store the mixture in a glass bottle or jar with a lid at room temperature. The syrup is now ready. Store it in the refrigerator and use as needed.

Note: This syrup will last for 2 to 3 weeks if correctly stored in the refrigerator.

10 Mocktail Recipes with Rooh Afza That Deserve a Place in Your Cookbook

Recipe 1- Lemonade Rooh Afza Mocktail


  • Roohafza: 2 and 1/2 tablespoons
  • Mint leaves: 10-12 leaves
  • Freshly squeezed lemon: 1 tablespoon
  • Plain soda: 1 cup
  • Crushed ice: 1 cup

Method: Place the crushed ice in a clean bowl. Add the mint leaves in the bowl. Then, mix the two ingredients till you feel the flavour of mint seeping into the crushed ice. Top this mixture with more ice. Next, add rooh afza and freshly squeezed lemon juice into the bowl, while stirring the ingredients gently. After this, add the chilled soda with a final stir. Shift the mixture to a glass and garnish it with lemon slices and fresh mint leaves. The drink is ready to serve!

Tip: Crushed ice works better than ice cubes. Also, a thin straw serves the purpose of an apt presentation.

Recipe 2- Spiced Up Chilled Rooh Afza Mocktail


  • Lemon: 1
  • Mint leaves: 8-10 leaves
  • Chilled soda: 1/2 cup
  • Chilled water: as needed
  • Rooh afza: 2 tablespoons
  • Black salt: 2 pinch
  • Black pepper powder: 2 pinch
  • Chaat masala: ½ tablespoon

Method: Take a lemon, and slice it into 4 pieces. Place the lemons along with 8-10 mint leaves in a mortar. Crush these two ingredients using pestle until the lemon is squeezed and mint leaves softened. Shift this crushed mixture into a glass. Add Rooh Afza in it. Stir gently while adding chilled water. Finally, add the spices for a fine finish. Garnish the glass of this exquisite mocktail with slices of lemons.

Tip: cutting the lemon on one side just enough to place it on the glass with provide a beautiful presentation. You can also crush the ingredients in a blender for 1-2 minutes.

Recipe 3- Sabja Seeds Relaxing Rooh Afza Mocktail


  • Water: 250 ml
  • Freshly squeezed lemon: 1
  • Mint leaves: 10
  • Sabja seeds (basil seeds): 1-2 tablespoons

Method: Soak the sabja seeds in a bowl of water. After about 30 minutes, the soaked seeds will have a jelly like consistency. Separate the amount of seeds you’ll want in your mocktail, and store the rest in fridge. Next, shred 10 mint leaves into small pieces. Add these shredded mint leaves along with soaked sabja seeds and rooh afza in a glass. Then, add chilled water in the ingredients. Mix all ingredients well. Garnish the drink with more mint leaves for a beautiful finish.

Tip: If you’re serving the mixture in separate glasses, add mint leaves in each one of them before adding the drink!

Recipe 4- Satiating Rooh Afza Mocktail Milkshake Mocktail


  • Chilled Milk: 2 cups
  • Rooh afza: 4 tablespoons
  • Sugar: 2 tablespoons
  • Sabja seeds (basil seeds): 1 ½ tablespoons

Method: Place the chilled milk in a clean bowl. In this, add the Rooh Afza syrup. Next, grind the sugar into powdered form before adding it to the ingredients in bowl to allow rapid dissolving. Immerse the sabja seeds in a bowl of water. After about 30 minutes, the soaked seeds should be ready to add to the bowl. Mix the ingredients well, and the drink is ready! Add chopped nuts such as almonds and pistachios to garnish the milkshake mocktail.

Tip: Keep the drink refrigerated till the serve. Also, avoid ice cubes as they melt and reduce the thick consistency of the refreshing drink!

Recipe 5- Sweet Tangy Fusion Almond Rooh Afza Lassi Mocktail


  • Yogurt (curd): 2 cups
  • Chilled water: 2 cups
  • Almonds: 2 tablespoons
  • Chilled milk: 2 cups
  • Rooh Afza: 2 tablespoons
  • Sugar: as needed

Method: Pour the yogurt, milk, water and sugar in a blender. Now, blend the mixture for 2-3 minutes. Adjust the consistency of the lassi drink by varying the quantities of milk and water. Add more water if the drink is thick and more milk if it is thin. Once settled, shift the mixture in a bowl. Now, add the main ingredient i.e., Rooh Afza. Then, add powdered sugar to suit your quench for saccharine. Mix the ingredients well. Garnish the lassi with roasted almonds for a fine finish.

Tip: Refrigerate the drink instead of adding ice cubes before serving.

Recipe 6- Watermelon Rooh Afza Refreshing Mocktail



  • Chopped watermelon: 2 cups
  • Rooh Afza: 2 tablespoons
  • Chaat Masala: ½ tablespoon
  • Black salt: ½ tablespoon
  • Lemon juice: 1 tablespoon
  • Mint Leaves: 5-6

Method: Pour watermelon chopped cubes in a blender and blend for 2-3 minutes. Add Rooh Afza in the blender now, and blend the mixture for a minute. Pass the puree mixture through a mesh strainer to extract the juice. Shift the juice to a glass and add chaat masala, black salt and lemon juice. Mix the ingredients gently. The healthy drink is ready. Top the drink with fresh mint leaves for a fine garnish.

Tip: Refrigerate the drink for 15-20 minutes before serving.

Recipe 7- Mesmerizing Rooh Afza Falooda Mocktail



  • Milk: 1 litre
  • Rooh Afza: as needed
  • Falooda mix: ½ pack
  • Ice cream scoops: as needed
  • Sugar: 4-5 tablespoons
  • Crushed nuts: 2-3
  • Sabja seeds: 1 tablespoon

Method: Boil the falooda pack in 1 cup of water. At the same time, soak sabja seeds in water for 30 minutes. Pour the milk in a clean bowl. In it, add 4-5 tablespoons of sugar along with 3 tablespoons of Rooh Afza. Mix the ingredients well. Then, add the boiled falooda in the bowl’ mixture along with 1 scoop of vanilla ice cream. Refrigerate the mixture for 15-20 minutes. Garnish the mixture with scoops of ice cream, sabja seeds, nuts, and more Rooh Afza. This serving is for 6 people.

Tip: You can substitute the ½ falooda mix pack with ½ cup boiled vermicelli noodles.

Recipe 8- Distinct Pomegranate Rooh Afza Mocktail



  • Rooh Afza: 2-3 tablespoons
  • Sabja seeds: 1 tablespoon
  • Sugar: 1 tablespoon
  • Pomegranate kernels: ¼ cup
  • Chilled water: 2 cups
  • Ice cream: as needed

Method: Soak the sabja seeds in clean water (as required) for about 30 minutes. When the sabja seeds end up with a jelly like consistency, separate them in a bowl. Add 2 cups of water in this bowl. Then, add rooh afza along with pomegranate kernels in the mixture. Stir well with addition of each ingredient. Refrigerate the mixture until serving. Garnish the drink with scoops of ice cream for the impeccable amalgamation of sweet and salty. This serving is for 2 people.

Tip: The drink is perfect for satiating midnight cravings and hunger pangs. You can also use it as a coolant for a soothing effect on the body.

Recipe 9- Mango Rooh Afza Yummy Mix Lassi Mocktail



  • Mango: 1
  • Yoghurt (curd): ½ cup
  • Milk: 3 tablespoons
  • Sugar: as needed
  • Rooh Afza: 1 tablespoon
  • Vanilla ice cream: 2 small cups
  • Ice cubes: as needed
  • Crushed almonds: 4-5

Method: Chop a mango into small cubes. Shift the cubes into a clean bowl. Now, add yogurt in the bowl. Powder the sugar into fine pieces and add it in the mixture along with milk. Blend the ingredients till the sugar is dissolved completely. Then, shift the mixture in the blender, and blend it for 2-3 minutes. Take some clean glasses and add ice cubes in them. Pour the blended mixture of lassi in the glasses. The drink is ready. Garnish the drink with scoops of vanilla ice cream.

Tips: You can also top it off with chopped almonds and waffy sticks for a fine finish.

Recipe 10- Rooh Afza Strawberry Shake Mocktail


  • Cooled milk: 1 cup
  • Rooh Afza: 1 tablespoon
  • Strawberries: 4
  • Sugar: as needed
  • Ice cubes: as needed

Method: Pour the milk in a clean bowl. Now, chop the strawberries into smaller cubes. Dip the strawberry cubes in the milk. Add Rooh Afza along with sugar. The quantities of sugar and Rooh Afza can differ as per your preferences. Shift the mixture in a blender, and blend for 2-3 minutes. Take a clean glass, and dip its base with Rooh Afza and ice cubes. Shift the blended mixture in the glass. The drink is ready to serve. Garnish the mixture with sabja seeds for a coolant effect of the healthy drink.

Tip: Do not go for ice cubes if the drink is to be served later on; it thins the consistency of the drink.

Health Benefits of Rooh Afza Mocktails

Help In Dehydration

Rooh Afza is comprised of vital nutrients such as calcium, sulfur, potassium, magnesium, and phosphorous. All of these make rooh afza mocktails very effective in combating not only dehydration but also tiredness and sweating. This drink, also referred to as a coolant, is optimal for maintaining water balance in the body. Because the drink reduces the body heat, it is also recommended in the treatment of fever due to heat exposure.

Improve Cardiovascular Health

The next effect of this simple sherbet is quite surprising. An intake of Rooh Afza has shown to develop favourable effects on the cardiovascular functions of the body. It increases cardiac efficiency, smooth cardiac blood supply, and consistency in heartbeat. Along the same lines, the Rooh Afza drinks are known for increasing the hemoglobin content of the blood; they are recommended for anemic patients.

Help Regain Your Lost Weight

Gone are the days when you had to visit doctors after doctors to gain weight. Rooh Afza drinks are highly recommended for people who want to gain weight or regain their lost weight. This is because Rooh Afza endorses the nitrogen stability in the body. However, exercise along with a proper diet is suggested along with the healthy Rooh Afza drinks!

From our editorial team

Beware of Side Effects in Case of Medical Conditions!

Despite all the health benefits, you should not drink Rooh Afza if you are diabetic or obese, as not only its high sugar content sure to raise your sugar level, it will also cause an extreme gain in weight. It is so common in every household that it has become a regular part of summer drinks, especially during Ramadan. It is often advised by health practitioners to refrain from drinking in very large amounts, as it can have adverse effects.