If You Have Grown Tired of Having Chubby Cheeks, Try These Guide to Lose Chubby Cheeks and Get a Defined Face(2021)

It is hard to find a person who is totally satisfied with how they look which is actually sad. Looks are the first thing a person notices when they meet you but it is not a criterion to judge you although it is good to keep in shape for personal benefits. Our face is the first body part that gets noticed therefore it is important to take good care of it. Having a chiselled jawline and high cheekbones makes our face look very attractive, but if you have been noticing extra fat storing onto your cheeks, then you need to work on it and get rid of it. Most of us know that we want to get rid of the fat on our faces but not sure how to do it. You can try cosmetic surgery but there are easier and affordable ways to do it which won't cause any side effects or harm to your body. Let us look at some of the reasons why fat starts to accumulate on your face before we go on learning how to get rid of it.

We work out to keep our body fit therefore we need to work out to keep our face fit as well. The leading cause of fat cheeks is poor eating habits and lack of exercise. When you gain weight it immediately shows on your face but other common causes can be not taking in necessary nutrients, eating too much salt or sugar, water retention or dehydration, eating too many carbs, not sleeping well, stressful life and genetic factors.

It is fairly easy to get rid of chubby cheeks, with some effort. Go to a doctor and get your hormones checked as a first step. If everything is in order, simply follow a strict exercise routine to stay fit but don't forget that there no such thing as spot treatments for fat reduction. You can lose that fat from your cheeks by changing your habits and get the face of a model in no time.

We already know the importance of drinking a good amount of water daily but often ignore it. If you feel your cheeks getting fat lately it could be due to water retention. There are many reasons for water retention but one of the main reasons can be dehydration. When you don't drink enough water, your body starts to store it to use it when needed and this causes bloating. This stored water can get accumulated in different body parts like arms, stomach or even on the face. To avoid this situation start drinking water, drink at least two litres of water every day to keep yourself well hydrated and to prevent water retention on your face.

Most of the time the extra fat on your face is due to increased body fat. If you start losing overall weight you will surely see a difference in your face. A good way to lose fat is to do cardio or aerobics regularly. Exercises that increase your heart rate and said to be very effective in losing weight. It is recommended to do at least 150 to 300 minutes of intensive exercise in a week to lose a good amount of weight. You can start with running, walking, riding a bike or swimming and start losing that extra flab from your body as well as from your face.

Do we really need to talk about the harm eating sugar can do to your body? You can't lose weight unless you cut back on your sugar intake. Sugar is a refined carb that is found in pasta, white rice, cookies, chips, sugary drinks and other yummy treats. These foods don't provide you with a lot of nutrition but increase your calorie intake for sure. To lose weight start eating whole grains and high fibre foods like fruits, vegetables, nuts and lean meat. The best way to do that is to shop for all the healthy items to fill your shopping cart and run out of budget which would leave you with no other option than to avoid buying junk food.

We all feel motivated for a while to do exercise and then quit after some time but if you want to lose weight and maintain it you need to exercise daily. Remember that muscle mass burns more calories than fat does when you are sitting idle. Start exercising daily and watch what you eat. You can start with strength training to remove extra mass from your body which will show on your face surely. Also, add some specific exercises that target your face so you can see results faster.

Remember chewing gum when you were kids and irritating your mom with that continuous chomping sound. Well, start doing that again. It is a good idea to chew gum after each meal. The chewing motion strengthens your jawline and gives your cheeks a slimmer look. You can chew gum for 5 to 10 minutes to start with. It will improve your jawline as well as give you a fresh minty breath.

It is ok to drink at times but if you are overdoing it, remember alcohol is made with fermented sugar and has tons of calories in it. Drinking alcohol can make your cheeks look puffy so drink in moderation. It is believed that a woman should not drink more than 1 alcoholic drink whereas a man can take 2 in a day. A better choice would be to switch to chamomile tea or make mocktails with fruit juices as long as you know of the calories in your mocktail. You can find some great mocktail recipes online which can be made with ingredients that do not have too many calories in them.

You might gain overall weight if you don't sleep well. It is recommended to at least sleep for 8 hours to stay fit. Sleep deprivation can increase the levels of cortisol which is the stress hormone and one of the side effects of it is weight gain. It also disturbs your appetite and metabolism therefore pay attention to your sleep cycle and sleep and wake up at an exact time to maintain your weight to avoid chubby cheeks.

Taking in too much sodium can result in bloating and facial swelling.  Sodium causes water retention therefore don't eat too much of it.  Remember that processed foods have around 77% of sodium so next time you reach out for a snack go for an apple instead of a bag of chips.  Reducing your salt intake will surely make a difference on chubby cheeks.