Make a Healthier Choice in 2021: Switch to Green Coffee and Know all About Green Coffee Uses

In the era of eco-friendliness, everything is going green. Even coffee. Yes. So far you have heard of green tea and have gradually come to know of its many health benefits. So why should the other popular beverage be left out. To the uninitiated green coffee, much like green tea, is coffee that hasn't undergone the process of roasting and is still raw. It has a distinct earthy and herbal flavour unlike its roasted counterpart. We have been having coffee in many different forms over the years. We have the caffe lattes, mochachino, cappuccino, espresso and so on and so forth. Compared to them, green coffee is new in the scenario but is quickly proving itself to be indispensable. Read on to know why.

Research has shown that there are a myriad of health benefits of green coffee. Health complications related to blood sugar levels and other diseases can be mitigated with green coffee. Moreover, it assists in weight loss and makes skin and hair looks beautiful. Here are the benefits of green coffee in detail.

Green coffee contains chlorogenic acid that effectively burns glucose and body fat. Regular consumption of green coffee will lead to reduced absorption of carbohydrates and result in the lowering of blood sugar levels and insulin spikes. Research has also suggested that caffeine helps in boosting metabolism rate to the tune of 3% to 11% which helps not only in losing weight but also maintaining an optimum amount of body weight. Some of us who are trying really hard to lose weight should give green coffee a chance.

Research has shown that green coffee bean extracts help in lowering inflammation. This has a positive effect on blood sugar levels. It has been seen that green coffee beans reduces fat accumulation and resistance to insulin. Some studies even suggest that green coffee might reduce the absorption of glucose in people with obesity. This ability of green coffee to normalise blood sugar levels make this beverage an able candidate to prevent Type 2 diabetes.

Most of us spend a lot of money and effort trying to look younger than our actual age. We dabble in anti-ageing creams, eat anti-ageing foods, follow anti-ageing beauty regimes and so on. Considering how much effort goes into making us look young, you would probably not believe it when I say that you can slow down the effects of ageing by just sipping leisurely. But it is the truth.

Green coffee is effective in slowing down the appearance of signs of ageing. To begin with it is filled with antioxidants which are known for their anti-ageing properties. Green coffee has a high concentration of chlorogenic acid in it and they help in reducing the redness on skin caused by exposure to the sun. Caffeine also has anti-ageing properties and reduces wrinkles, crow's feet, skin roughness and limits photodamage. Thus, green coffee is infused with many anti-ageing nutrients and that is why you find green coffee bean extracts in many anti-ageing products.

Our body contains damaging free radicals that help in the development of many diseases and most notably cancer. Green coffee beans are packed with antioxidants that fight free radicals and thus effectively reduce the development of diseases in our bodies. In one study, it was seen that chlorogenic acid antioxidants can counteract the proliferation of as many as four kinds of cancer cells. We already know of the presence of chlorogenic acid in green coffee so by this development green coffee can potentially deter cancer.

Coffee, be it any coffee, contains caffeine. Studies, as well as our own experience, have proven that caffeine affects our cognitive performance, psychomotor abilities, athletic performance and blood pressure. It is capable of making us alert, motivated, focused and energetic. That is why coffee breaks in between work are ever so needed. What green coffee brings to the table beside this necessary caffeine is a lot of other health benefits. So drinking green coffee will not only give the much-needed energy and focus to your day but also many health benefits.

Green coffee is the best friend of beauty conscious people. The coffee alleviates many skin and hair problems and give them a healthy look. Green coffee is a natural detox that removes toxins, bad cholesterol and unnecessary fat from your liver and cleanses it. A healthy liver is projected in the form of glowing skin and soft, supple hair in our body. Besides, green coffee contains high levels of volatile materials that reduce wrinkles and maintains healthy skin. Green coffee also contains esters and fatty acids that not only nourish the skin but also heals it from severe damages. Regular consumption of green coffee can reduce the appearance of acne and heal acne prone skin.

Green coffee is largely safe to drink but like any other object under the sun, it has certain side effects. The side effects of green coffee are mostly a result of overconsumption of it. You know that green coffee contains caffeine. Caffeine in a moderate amount is healthy but excessive intake of caffeine will result in sleep disturbances, increase in blood pressure and anxiety. Also, caffeine kills hunger meaning you will not be eating your meals on time as the sensation of hunger will not be present in you. This will result in gastric problems.

As already been mentioned, caffeine wreaks havoc with our sleep cycle and that is a much bigger problem than it sounds as lack of good sleep is the breeding ground of a multitude of physiological and psychological disorders. But there is a simple method to prevent this side effect from manifesting itself. And that is to have optimum amount of coffee. Limit your coffee intake to one cup a day and you won't have to worry about the side effects of caffeine intake.

There is another potential side effect of green coffee and that is not easy to tackle as the previous one. A two month study was conducted on mice wherein they were given daily doses of green coffee extracts. The study showed that the mice suffered significant calcium depletion in their bone tissue. So, long term of consumption of green coffee might cause calcium depletion in our bones.

It will be unfair if we just inform you about the many health benefits of green coffee and not teach you to make your own cuppa. Follow this recipe to brew yourself a healthy cup of green coffee. There are two methods of preparation listed here. Choose the one which is more convenient for you:

Now you know not one but two ways to prepare a cup of green coffee. What remains to be known is what kind of coffee make the best green brew and when is the right time to consume it. The answer to your first question is Arabica coffee beans. Arabica is premiere coffee and green Arabica coffee beans will give you the best green coffee cuppa. As for when is the best time to drink this coffee, it is after your meals so that the coffee can aid in your metabolism.