What is the Importance of Ghee for Health?
For centuries India has been relying on ghee to enhance the taste of its varied cuisine. To those of you who are not aware of the magical benefits of ghee, you should know that ghee or clear butter is a rich source of vitamin-E. There have been various studies indicating that ghee is also an excellent source of antioxidants. The antioxidant property of vitamin-E is known to lower the risk of various diseases such as arthritis, cancer and even cataract. Further, vitamin-E is also known to lower the risk of heart disease. Ghee can be used in moderation even if you are lactose intolerant. However, for those of you who are allergic to dairy products or are lactose intolerant, you should also consult an expert before the consumption of any item that has even traces of dairy.
How to Check the Purity of Ghee at Home?
Coming to the purity of ghee, not all ghee are pure and therefore you would need some quick home tests to pick the right ghee brand for your family. So, let's start with a few tests that can be done quickly at home to determine the purity of ghee:
Heat Test:Perhaps, one of the quickest ways to check ghee is the heat test. Just take a spoonful of the ghee in a vessel and heat it. Pure ghee should melt immediately and turn brown. However, if the ghee is impure then it will take some time to melt and turn yellow. If the latter happens when you heat the ghee then the ghee is adulterated.
Palm Test:Some of you may not know that pure ghee melts as soon as it is taken on the palm. The simple reason is that for pure ghee, body temperature is just enough heat to melt it. Take a small amount of ghee on your palm and if it melts then you have pure ghee, else it is adulterated.
Iodine Test:Next, the iodine test will give you a definitive answer about the purity of ghee. Take a small quantity of iodine solution and mix it with a small quantity of melted ghee. If the ghee turns purple then it is mixed with starch and therefore it should be avoided.
Bottle Test:Take a small quantity of ghee in a bottle and add a pinch of sugar to it. Thereafter shake the bottle vigorously and let it rest for 5 minutes. If there is a red deposit at the bottom then the ghee contains vegetable oil and therefore its consumption should be avoided.
Guide to the Best Ghee in India in 2022
Best Organic Ghee
Now, that you know about the benefits and purity tests of ghee, let us look at some of the best brands of ghee available in India under each category.
1. GirOrganic A2 Gir Cow Ghee
Made from the traditional "bilona" method, GirOrganic A2 Gir Cow Ghee is a daily source of nourishment and vitamin-E. Since, the cows are allowed to graze in open pastures with plants like shatavri, jivanti and ashwagandha in the fodder, the ghee contains traces of these plants as well. This ghee claims to cure ailments such as joint pain and also improves immunity and digestion. Further, GirOrganic ghee is also known to be a beneficial source of nutrition during pregnancy. Pregnant women can consult their gynaecologist and include this ghee in their diet. Since the ghee is made in small batches in earthen pots and the fodder might also vary, the flavour of the ghee might slightly change from one batch to another. You can buy this ghee from GirOrganic for ₹ 798.00 only.
2. Anveshan A2 Desi Hallikar Cow Ghee
Anveshan A2 Desi Hallikar Cow Ghee is a bilona churned ghee giving your dishes a desi tadka and adding immense nutritional value to your daily diet. The ghee is a product of grass-fed Hallikar cows of Karnataka. To ensure best quality, the ghee is made in small batches and there are over 17 lab tests done reiterating its purity and high quality. Since the milk is slow-cooked before making it into curd, the conjugated linoleic acid content is very high in the ghee itself. The ghee is very pure and it has a variety of uses from cooking to baby message. This ghee is available on Anveshan for ₹ 1,799.00.
3. Sri Sri Tattva Cow's Ghee
Made from 100% pure milk, this ghee from Sri Sri Tattva with FSSAI certification maintains a very high standard. Sri Sri Tattva Cow's Ghee is a rich source of vitamin A, D, E and K, along with the Omega-3. The ghee offers immediate energy and also protects your body against various diseases. Moreover, the ghee helps in maintaining a radiant skin and also boosts your immunity manifold. Since this ghee has stable saturated bonds, harmful radicals are less likely to be formed while cooking. Further, the short chain fatty acids present in the ghee are easily metabolised by the body not leaving any scope for indigestion. You can buy this ghee on Bigbasket for only ₹ 665.00.
4. Himalayan Natives Certified Organic Cow Bilona Ghee
Himalayan Natives Organic Cow Bilona Ghee is produced from 100% pure milk. Since their cows graze on mineral rich organic pastures, the ghee standard is of high quality and free from any adulteration. Whether it is fighting the signs of aging or burning the body fat, this cow ghee from Himalayan Natives is the perfect option. Organic ghee is known to keep the heart and eyes healthy and since this ghee is sourced from natural ingredients, the impact of it is manifold. You can buy this ghee on Himalayan Natives for just ₹ 399.00.
5. Shahji Pure A2 Ghee
This farm fresh ghee is sure to be added in your list of superfoods and is a must-have for your diet. Made from single origin, Shahji Pure A2 Ghee is the product of quality cows’ milk of renowned breeds such as Sahiwal, Gir and Jersey. Moreover, this ghee does not contain any preservatives making it safe for use. Whether you are looking for small packs just to start with trying or for a bigger pack, the official website of Shahji has it all. However, depending on the type of cow the price you would pay will be different. For instance, if you are going for Sahiwal cow ghee then it will cost you ₹ 1,799.00 whereas desi Gir cow ghee will come for around ₹ 2,599.00 for a 1 litre pack. Check out Shahji Ghee for more details.
6. Kapiva A2 Desi Cow Ghee
Another brand worth looking at in the pure ghee space is Kapiva A2 Desi Cow Ghee. This ghee is rich in both amino acids and casein. This ghee is procured from the Tharparkar cows bred in the Thar Desert. Since these cows are farm-fed and not cross-bred, high standard ghee is guaranteed. The beta-casein protein is a rich source of nutrients such as vitamins A, D and E, along with Omega-3 and Omega-6 fatty acids. Even if you are on Keto or Paleo diets, this ghee from Kapiva will only add to its nutritional value. You can buy this ghee on Amazon for ₹ 1,225.00.
7. Two Brothers A2 Cultured Ghee
Since the cows are free grazed and raised on certified organic farms, Two Brothers A2 Cultured Ghee Desi Gir Cow is loaded with nutrients. The entire process of making the ghee is traditional wherein the yogurt is churned in the morning between 4-6 am using bilona. Further, this ghee is free from all types of additives and artificial flavours. You can buy this ghee from Two Brothers Organic Farms for just ₹ 1,400.00.
8. Baidyanath Premium Bengali Cow Ghee
Made from the highest quality milk, this ghee is rich in nutrients and lets you achieve your weight loss goals. The ghee has a deep brown colour and granular texture. Also, this ghee is made from a natural process and therefore it takes around 3 days to complete the entire process for a single batch. Use it on toasts, make parathas or temper your dals and this ghee gives you the ultimate taste. You can buy this ghee on Amazon for just ₹ 719.00.
9. Jivika Naturals Desi A2 Cow Ghee
Jivika Natural Desi A2 Cow Ghee is made from locally sourced milk from the gwala communities in the villages. Since only pure A2 cow milk is used, the ghee is relatively superior in terms of nutritional benefits and taste. This ghee is made by the traditional bilona method and therefore can be used even for puja and havan purposes. Give a boost to your immunity, skin and digestive system with this ghee which is also gluten free and therefore goes perfectly with your diet. You can buy this ghee on Kindlife for just ₹ 1,529.00.
10. Matratva Desi Gir Cow A2 Ghee
The Matratva Dairy itself has an interesting story as it was launched by an IIT alumnus along with her husband in 2014. The dairy ensures that their ghee is made using traditional method. Furthermore, the local Gir cows are free from antibiotic and hormones. The rich and creamy ghee has a good flavour and compliments all the dishes. As the ghee is completely organic and made through a natural process, it can be kept and spread at room temperature. Moreover, this ghee is packed in a glass jar to avoid any type of degradation and reduction in flavour. You can buy Matratva Desi Gir Cow A2 Ghee on Amazon for just ₹ 2,299.00.
Top 10 Vegan Ghee Brands
If you are looking for the best vegan ghee in India then we have got you covered.
11. Root and Soil Vegan Ghee
As the name suggests, this ghee is made organically from coconut and is a good alternative to desi ghee. The ghee is handmade by the local women from Pollachi Taluk in Coimbatore and flavoured with turmeric and Indian spices. The packaging label of this ghee suggests that it does not contain any preservatives and can be used for 6 months. If you like dressing your dishes with coconut oil then this ghee is one of the closest alternatives to it. You can get this ghee on Amazon for ₹ 275.00 for a 110 ml jar.
12. Live Yum Premium Vegan Ghee
This plant-based vegan ghee has a similar texture to that of dairy ghee. If you are looking for a vegan ghee that is free from allergens such as sesame, nuts and preservatives then Live Yum Premium Vegan Ghee is a perfect pick. As per the packaging the simple ingredients that go in this ghee are vegetable fat, turmeric extract, vegan natural flavours and natural colour. It is rich in vitamin A and D and is a good source for Omega 3, 6 and 9. Moreover, it has zero cholesterol and trans-fat. You can buy this ghee on Live Yum for just ₹ 575.00.
13. Emkay Lite Vegan Ghee
A cholesterol-free plant-based alternative to ghee, Emkay Lite Vegan Ghee is made from interesterified vegetable fat, sesame oil and sunflower oil. Since the ghee has very low amount of saturated fats, it is relatively safe for the heart. Further, the poly unsaturated fat in this ghee are known to improve the brain function. This ghee is a rich source of vitamins A & D along with the Omega 3 and 6. Drizzle it over the parathas or any food item you want to enhance the taste of. You can buy Emkay Lite Vegan Ghee on Amazon for just ₹ 640.00.
14. One Good Plant Based Ghee
This vegan ghee makes a great alternative for normal dairy ghee as it is made of just 4 ingredients. Free from any dairy component this ghee has 0 cholesterol and is 100% vegan. The ghee has coconut oil, sesame oil and sunflower oil along with some plant based flavours. The shelf life of this ghee as per the manufacturer is 180 days. You can buy One Good Plant Based Ghee on Vegan Dukan for just ₹ 499.00.
15. Nutiva Vegan Ghee
This plant based ghee is a blend of avocado oil and coconut oil providing a great alternative for dairy ghee. Nutiva Vegan Ghee is gluten free and soy free making it a perfect addition to your diet. Also, the ghee can be used for high heat cooking as its smoke point is 450°F. An ideal addition to different types of diets this ghee is also GMO free. Besides sourcing the world’s finest ingredients, Nutiva also boasts of adhering to USDA certified organic and non-GMO guidelines. You can buy this ghee on iHerb for ₹ 1,209.00.
16. Urban Platter Good Spoon Vegan Ghee
A rich aromatic flavour and a unique blend of sesame and canola oils with curcumin defines Urban Platter Good Spoon Vegan Ghee. A lot of plant based ghee alternatives are dairy-free but if you are also looking for a palm oil free ghee then this is the one. This Urban Platter ghee is a fine blend of plant based fats and is a powerhouse of vitamin A and D. You can cook, spread and do the dressing of your dishes with this ghee. Moreover, the ghee is completely free from trans-fat and cholesterol. You can buy this ghee from Urban Platter for just ₹ 300.00.
17. Farmer Fresh Pure Buffalo Ghee
Suitable for all age groups, this ghee from Farmer Fresh is an ultimate immunity booster due to its many benefits. Perfect for vegetarians, this ghee can be consumed on a daily basis in moderation to increase immunity. Since the smoking point of this ghee is around 240°F, it is a highly stable fat for all types of cooking. Inside the jar, you get a golden colour and nutty taste ghee that has a rich aroma and is suitable for all types of foods. You can buy this ghee on Amazon for ₹ 570.00.
18. Dhatu Organics Coconut Ghee
This is not exactly a vegan ghee but Dhatu Organics Coconut Ghee is a fine blend of coconut oil and grass-fed ghee. Free from preservatives, this ghee can be used for high heat cooking due to its high smoke point. The natural health building fats of both coconut ghee and grass-fed ghee gives a boost to your immunity and health. Further, its gut-friendly enzymes help in metabolism therefore keeping the intestine health intact. You can buy this ghee from Dhatu Organics for just ₹ 550.00.
19. Pure Indian Foods Organic & Virgin Primal Fat Coconut Ghee
The virgin primal fat ghee from Pure Indian Foods is a blend of 50% coconut oil and 50% grain-fed ghee. You can be sure of getting a pure and natural product and harnessing all the benefits of a traditional ghee with this pack. Further, this ghee also contains the goodness of traditional ghee such as vitamins along with the benefits of coconut-based ghee. You can buy this ghee on iHerb for just ₹ 1,398.00.
Top 10 Buffalo Based Ghee in India
Last but not the least let's discuss about the best products in the buffalo based ghee category.
20. Mother Dairy Buffalo Ghee
Mother Dairy is a known name in the dairy product space for its premium quality and taste. This buffalo ghee from Mother Dairy meets all food standards and is therefore good for consumption. This ghee is made from the traditional method and is 100% unadulterated as stated by the company. A rich source of vitamin A, this ghee enhances the taste of your food. You can buy this ghee on Amazon for just ₹ 650.00.
21. Madhusudan Desi Ghee
Madhusudan Buffalo Ghee is made from pure and fresh cream therefore gives great taste and fragrance in the food. Since it is an alternative consumption to different types of oils it helps in weight loss effectively supporting all your recipes. This ghee is a rich source of vitamin A, D, E and K. Further it is also a powerhouse of Omega 3 and Omega 9. This ghee has a shelf life of up to 9 months. You can buy this ghee on IndiaMART and a 5 litre pack costs ₹ 2,400.00.
22. Sitara Foods Homemade Buffalo Ghee
This buffalo ghee is made from the traditional churning process also known as the "bilona" method. Furthermore, only fresh and good quality ingredients are used in making this ghee. Since the ingredients from which this ghee is made are sourced from local farmers, it also generates a lot of employment for the local women. You can buy this ghee on Amazon for ₹ 327.00.
23. Barosi A2 Buffalo Ghee
The origin of Barosi A2 Buffalo Ghee is Pataudi, Haryana and the breed used for making this ghee is desi murrah. Since these buffalos are resistant to diseases and adapt to the climate easily, the ghee has high nutritional content. Similar to the other ghee brands that we have mentioned, this ghee is also made from the traditional method by churning the butter at low temperature. The process ensures that maximum nutritional value of the ghee is preserved in the final product. Buy this ghee on Barosi for just ₹ 640.00.
24. Auric A2 Buffalo Ghee
Rich in calcium, magnesium and phosphorous, Auric A2 Buffalo Ghee is lab tested for proving its authenticity. If you are looking to substitute bad fats with good fats in your diet then buffalo ghee is a good source. Further, this ghee is an ideal source of fat for those of you who are working towards increasing body mass. Also, this ghee is good for your cardiovascular function and for improving bone health. Buffalo ghee is also known to improve hair strength and growth. You can buy this ghee on Auric for just ₹ 999.00.
25. Indicow Desi Buffalo Ghee
This ghee is free from all harmful antibiotics that are usually given to a buffalo. The grass-fed murrah buffalo ensure the best quality ghee without compromising on the nutritional value. The ghee has received very good feedbacks by consumers on Amazon. Made from traditional methods, the ghee gives you the same flavour and taste as that prepared in homes. You can buy this ghee on Amazon for just ₹ 799.00.
26. i-Flavor Desi Buffalo Ghee
To maintain good skin and rejuvenate your body and mind, you can count on i-Flavor Desi Buffalo Ghee. Made with traditional bilona method, this ghee is rich in vitamin A, E, D and K. Moreover, it contains antioxidants that help in maintaining the skin texture and warding off the visible signs of aging. Since the ghee has been extracted from the Vedic bilona method, it helps in balancing vata, pitta and kapha. Get this ghee on Amazon for just ₹ 649.00.
27. Urbana Superfoods Grass-Fed Himalayan Native Buffalo Ghee
This Urbana Superfoods ghee is made from the produce of native Himalayan buffalo breeds. Since these buffaloes graze freely in the mountain pastures and on nutritional herbs, this makes their milk of high quality. With Urbana Superfoods ghee you can meet the fat requirement that your body needs and it goes very well with the current diet plans also. All you need is just one tablespoon of this ghee to keep you healthy and active throughout. Further, this ghee is free from any additives and has natural flavours. You can buy this ghee on Amazon for just ₹ 500.00.
28. Liladhar Fresh Buffalo Desi Ghee
Granular texture and a pleasing aroma is what makes this ghee from Liladhar a good option. The ghee is pasteurised to ensure better shelf life. Further, yogurt elimination and disposal is done in the process helping in the better granulation of the ghee. It is low in moisture and there is no curd in it, thereby guaranteeing longer shelf life, which is more than 1 year. You can buy this ghee on Amazon for just ₹ 315.00.
29. Pure Whites A2 Desi Ghee (Buffalo)
Yet another ghee brand that has put its trust in the desi murrah buffalos when it comes to pure ghee. Since these buffalos are resistant to various diseases, you can be sure of the ghee being of the highest quality. This ghee is made from the traditional bilona process wherein the butter is churned on a very low flame. Be it indigestion or a weak immunity system this ghee will take care of all such issues. You can buy this ghee on Amazon for just ₹ 969.00.
30. Organicbite Buffalo Desi Ghee
If you are suffering from bad sleeping habits or bleeding problems due to intestine issues such as piles, etc. then this ghee from Organicbite is the perfect solution for you. Not only is this ghee a rich source of various vitamins but it is also a powerhouse of antioxidants. Furthermore, Omega 3, 6 and 9 ensure that your body, bones and skin remain healthy. Since the process with which this ghee is made is traditional you can be sure of its purity and quality. Buy this ghee on Amazon for just ₹ 549.00 and give your body the nutrition it deserves.
Types Of Ghee
As you have discovered there are 3 major types of ghee. Lets understand the types of ghee in a little more detail.
Grass-Fed Ghee:You might have seen "grass-fed ghee" on a lot of ghee packages. However, not everyone might be able to understand the meaning of grass-fed. Actually grass-fed ghee is the ghee that is procured from grass-fed cows. The milk of these cows is of the best quality as it is a rich source of vitamins, saturated fats and antioxidants.
Grass-Fed Cultured Organic Ghee:This type of ghee is a combination of grass-fed ghee with the food handling of cultured ghee. The ghee clarified butter is rich in lactic acid and is safe for those of you who are lactose intolerant. While grass-fed cultured organic ghee has a strong flavour, it also has a very high smoke point making it perfect for high heat cooking.
Garlic Grass-Fed Ghee:Garlic is known for its therapeutic qualities and incorporating it to the ghee is surely a great combination. Since garlic has natural antibacterial properties, it helps in reducing inflammation. Ghee on the other hand is a powerhouse of various vitamins and good fat. Adding garlic to ghee makes it even more potent in enhancing the immune system.
Understanding the Origin and Testing the Purity of Your Ghee is Important
Once you have decided to start using ghee regularly in cooking it is important to know the origin of the ghee you are buying. Moreover, you should always check the purity of the ghee purchased by you. There are many brands which are selling sub-standard ghee simply to cash in on the increased awareness and demand about the product. We hope this BP Guide would have helped you decide which ghee would suit your requirement the best. Share your experiences with us and stay connected for more such engaging content.