You are What You Eat—so Why Not Nosh on These Expert-Recommended Foods to Improve Your Skin(2020)? 10 Healthy Food that Nourishes from the Inside and Out (2020)

Contrary to the popular belief, the journey towards healthy and glowing skin starts from inside and not from outside. Healthy food for skin is a must to provide much-needed nourishment and nutrients to it. When supplied with the right kind of nourishment, your skin cells start to regenerate and rapid growth is developed which keeps your skin blemish-free and soft.

In fact, often the harsh chemicals of the various products used on the skin can harm it and fasten the ageing process. You should rather eat a balanced diet and take all the necessary nutrition to keep your skin glowing and supple.

Apart from consuming healthy food for skin, there are a few more things you can do to maintain healthy-looking skin. Make sure that you exercise regularly and sweat your toxins out, protect your skin from sun damage through sunscreen, avoid smoking and drinking, meditate and destress yourself and drink plenty of water. You can also consult a dermatologist to keep a check on your skin regularly.

On the basis of vegetarian and non-vegetarian choices, we have enlisted a few options which can be included in the list of healthy foods. These food items aren’t just about healthy eating for the skin but also for the overall system of your body. Thankfully, these food items are easily available too.

Fatty fishes are a great source of Omega-3 fatty acids which are considered to be healthy food for skin and hair. You can consume fish like Herring, Salmon and Mackerel which are a wonderful source of required nutrients for healthy and glowing skin.

It is also proven that Omega-3 fatty acids are effective in curing dry skin. Its inflammatory properties are great to fight redness and acne as well. If you are vegetarian then you can consume fish oil supplements too that works the same way as fatty fish does.

Oats is a wonderful replacement to literally anything bad you are eating right now including your flour too. From breakfast to lunch to dinner, you can create various recipes with oats to indulge in.

Oats are rich in selenium which is great for protecting cell damage. The prebiotics found in oats produces probiotics in our body which can improve our overall immunity. Oats is great for weight loss and as it has no carbohydrates and fats, your skin will look young and supple with its consumption.

This is no news that citrus fruit being the most healthy food for the skin. From providing a natural radiant glow to the skin to keeping your digestion in check, citrus food can do it all for you and as a bonus, they taste amazing too.

Some of the commonest citrus food you can enjoy are oranges, lemons, grapefruits, etc. They contain Vitamin C which not only keeps your skin healthy but also reduces signs of ageing as well.

Avocados can be easily available in supermarkets and you should try to include them in your diet as they are a good source of healthy fats. Unlike what people think, healthy fats are important for your system and they help in making your skin flexible and moisturized.

In fact, it is also proven that regular consumption of avocados can also help in protecting your skin from sun damage to which indirectly saves your skin from early ageing and wrinkles. Being an immense source of Vitamin E too, avocados are effective in guarding your skin against oxidative damage too.

Pecans can be considered as one of the most underrated foods for healthy skin but it has tremendous benefits. Pecans are loaded with minerals like Vitamin A and E, antioxidants, Potassium and Calcium which are wonderful for healthy skin.

Moreover, Pecans also contain zinc which is considered to be great for improving immunity and natural glow of the skin. Being a nut, Pecan also contains ellagic acid which can protect skin cells from UV damage. You should definitely include pecans in your diet for multiple health benefits.

Blueberries are delicious to savour but they also have amazing skin-friendly properties too. One cup of blueberries is quite enough to provide one-quarter of your daily Vitamin C intake which is just insane. They are also full of antioxidants properties which are great in combating cell damage hence giving a smooth texture to your skin. This low-calorie food can be consumed in whichever way you like.

Essential Fatty Acids are something your body cannot make it on its own and this is why we need to consume food for it and walnut is one of the major sources of fatty acids. Apart from it, walnuts are a rich source of Omega-6 fatty acids and Omega-3 fatty acids too.

Walnut is a good source of vitamin E, zinc, protein and Selenium work as the power-packed food. This balance of various nutrients and fats not only works for healthy skin but also for various other health issues too.

This may sound a little absurd that how can garlic benefit your skin? But interestingly, garlic is not only healthy food for the skin but it has also several benefits on your overall health.

We as Indians love consuming garlic especially in the form of chutney. This offbeat herb can help in slow down the build-up of Advanced Glycation End Products which are responsible for causing structural changes in the skin causing acne and other issues. Garlic can regulate your cholesterol and blood pressure too.

While you are consuming healthy food for skin glow do not forget that drinking an adequate amount of water is equally important. It is important to drink at least 8 glasses of water every day to flush out the toxins from your body. Drinking plenty of water not only keeps your skin hydrated and nourished but it also improves your overall health (especially digestion). You can also notice a radiant glow in your skin when you are drinking enough water every single day.