Quick & Healthy Microgreen Juice Recipes You Can Make Right in Your Kitchen (2021)

Microgreens have steadily gained popularity since the time they were introduced in the market. These aromatic greens are also known as vegetable confetti or micro herbs. They serve a fresh splash of colours in the food along with various essential nutrients. Their high nutritional value gives a punch of important nutrition as an addition to the diet. These are baby vegetable greens that are approx 1-3 inches tall, somewhere between sprout and baby green, with an aromatic flavour and variety of colours and textures.

Eating microgreen vegetables leads to many health benefits, including many vitamins, minerals, and beneficial plant compounds. It contains a similar or often more significant amount of nutrients like mature vegetables, which lower the risk of various diseases. It is a rich source of antioxidants like polyphenols, reducing the risk of heart diseases, Alzheimer's, diabetes, and certain types of cancer.

You may include microgreens in different ways in your diet as it comes in various forms. Microgreens can be used in sandwiches, wraps, salads, and can be used for garnishing pizzas, soups, curries, omelettes, and other hot dishes. Microgreens come in different families - Brassicaceae, Asteraceae, Apiaceae, Amaryllidaceae, Amaranthaceae, and Cucurbitaceae family. Cereals such as wheat, rice, oats, corn and barley, and legumes like chickpeas, lentils, and beans.

Microgreens are a super versatile food, and you can incorporate this powerhouse of nutrients in various ways. Making juice of the microgreens is an easy option among many other recipes. Here we are sharing some mouth-watering yet healthy juice recipes you can make yourself.

A bright and fresh microgreen fruit smoothie is packed with antioxidants, vitamins, and minerals. It is a great way to start your day or power up your afternoons with healthy food. To prepare this recipe, you will need:

Broccoli sprouts are an essential hormone-balancing superfood, and the tonic you can make from this is a nutritious addition to your diet. You can use this tonic as a healing food, which helps to reverse estrogen dominance.

In spring fever, cold or flu, we deserve something that can improve our health by boosting immunity. This microgreen power-packed juice, which you can call a 'Cure-All' smoothie, can be a winner. It is combined with three microgreens with the sweetness of banana and mango. It provides Vitamin C from the pea shoots folate, potassium, magnesium in the radish, and riboflavin. All of these ingredients help boost the immune system and have the power to fight against diseases.

To make a green juice full of vitamins, minerals, and chlorophyll, you will need:

When you make your green juice with organic ingredients, the essential nutrients help you and your family stay healthy and energised. The sweetness and the fruity flavour of the ingredients are appealing to both children and grown-ups. You will need:

Wheatgrass smoothie or juice is one of the most common microgreen recipes you will encounter in any country. To make this juice at home, you will need:

Add more green to your diet and detox your body anytime you want by making this special green juice. You can enjoy this juice, especially in the springtime, with:

Juicing your microgreens means making a healthy and wealthy antioxidant powerhouse right in a glass. To make this juice, you will need: