Looking for Some Delicious Egg Recipes which Can Also Help You Control Your Daily Calorie Intake? Here Are some Low-Calorie Egg Recipes which Are As Delicious As They Can Be! (2021)

Ingredients

For roti

• 3/4 cup plain flour
• 1 tbsp butter
• Half tbsp sugar
• A pinch of salt
• 8 tbsp oil.

For onion mixture

• 1 cup sliced onions
• 2 tbsp chopped green chilies
• A dash of salt
• 2 tbsp lemon juice
• 4 eggs
• 2 tbsp oil for greasing
• 8 tbsp tomato ketchup
• 4 tbsp chili sauce
• 40 thin cucumber strips
• Black pepper to taste

How to Make

• For the roti, first, mix all the ingredients and knead them into a soft dough. Now, set it aside for fifteen minutes and make four portions of them and roll them to form rotis.
• Next, cook these on a tava (stove) after greasing it with one tablespoon oil.
• Afterward, whisk an egg with some salt and pepper before cooking it on tava and immediately putting the dough over it.
• Cook it for three more minutes and put each of the ingredients equally over each of the rotis before rolling them and putting them on a plate.

Ingredients

• 6 boiled eggs
• ¼ cup chopped tomatoes
• Half cup chopped onions
• Half cup coconut milk
• 2 cups water

To prepare masala

• Half cup chopped onions
• Half cup grated fresh coconut
• ¼ tsp methi seeds
• 4 spicy red chilies
• A dash of carom seeds
• ¼ tsp cumin seeds
• ¼ tsp coriander seeds
• 3 tbsp rice bran oil
• oil according to your taste

How to Make

• To make this amazing recipe, first, take a pan and add dry methi, cumin, carom, and red chilies to it before roasting them well but not too much.
• Next, take another pan and oil to saute onion and coconut. Sprinkle some salt and cook until the ingredients turn golden.
• Now, take a grinder and add all the roasted ingredients along with coconut mixture and enough water to make a smooth paste.
• After this, take oil in a pan, saute the onions, add in the coconut mixture, and tomatoes.
• Afterward, add two cups of water and boil the mixture. Next, add eggs, thick coconut milk, and simmer it for five minutes.

Ingredients

• Half-cup basmati rice
• 4 boiled eggs
• 1 tbsp ginger
• Garlic paste
• 3 tbsp rice bran oil
• Half cup onion slices
• Half-cup cubed potatoes
• 2 green chilies
• Half-cup capsicum
• 1 small chopped tomato
• ⅛ teaspoon turmeric
• ½ teaspoon chili powder
• 2 teaspoons Biryani masala
• 3 tbsp yogurt
• 3cups of water
• Salt as per to your taste
• Fresh mint leaves

To make the biryani masala

• 1 bay leaf
• 1 strand of mace
• 4 cloves
• 2 cardamoms
• 1 big cinnamon stick
• 1-star anise
• Half tbsp shahi jeera

How to Make

• To make this low-calorie Indian style egg biryani, take some oil in a pot, and add capsicum and all of the dry ingredients to it before roasting them for about 2 minutes.
• Next, add the onions and fry it until the color turns to golden.
• Afterward, add ginger garlic paste and fry till the raw smell goes and then add tomatoes, chili powder, mint, curd, turmeric, and salt.
• Cook until the tomato softens. After this, add potatoes, biryani masala, and eggs and cook it for 6-7 minutes.
• Next, add water and bring it to the boil. Now, add rice and capsicum and cook the mixture. Then, cover the pot and simmer it for seven minutes.

Ingredients

• 4 halved boiled eggs
• 1 chopped onion
• Half cup chopped tomatoes
• 1 tbsp garlic and ginger paste
• ¼ cup methi leaves soaked in salt water for fifteen minutes
• Half tsp chili powder
• Half tsp turmeric powder
• A pinch of garam masala
• A dash of cumin powder
• 2 tbsp oil
• Salt to taste

How to Make

• For this recipe, heat some oil in the pan and saute the onions in it until the color turns golden.
• Next, add ginger garlic paste and cook until the raw smell goes away. After this, add methi leaves, cumin, turmeric, coriander powder, chili powder, salt, and stir the ingredients for three minutes.
• Next, add tomatoes and cook until they become soft. Add water before boiling the gravy and adding the eggs.
• Lastly, simmer for five minutes and sprinkle the garam masala.

Ingredients

• 4 egg whites
• 4 whole dry red chilies
• Crushed garlic and ginger
• Half tbsp ground cumin
• 1 tsp brown sugar
• A dash of garam masala
• A pinch of cinnamon powder
• 5 tbsp vinegar
• Two finely chopped onions
• 1 tbsp oil
• A dash of salt

How to Make

• In order to make this recipe, you will first need to add four cups of water to a small pan. Now, turn on the heat and boil all of the eggs completely in the pan.
• Once the eggs have boiled properly, cool them off a bit before peeling them nicely. Next, cut each one of the eggs into two and set them aside.
• For the gravy, heat some oil in a pan and add all of the ingredients into it.
• Afterward, pour some water into it and cook for some time to make it thick and add the garam masala and egg white to it.
• Lastly, if you want to, garnish it, and serve warm.

Ingredients

• 1 sliced onion
• 1 sliced tomato
• 2 tbsp olive oil
• Half tbsp cumin
• 3 tbsp dried whole red chili
• Salt and pepper to taste
• 2 hundred and fifty grams of either baked or boiled beans
• 2 tbsp tomato sauce
• 4 eggs
• 2 tbsp grated cheese
• Lemon
• 1 tbsp honey
• Fresh coriander leaves
• Few stems of spring onion for garnishing

How to Make

• For this recipe, first, preheat your oven to 160 degrees for about twenty minutes. Now, heat a pan with oil and add the cumin and red chilies to it before adding chopped tomatoes and onions as well.
• Next, pour in the beans, pepper, salt, lemon juice, and fresh coriander leaves before mixing well.
• Put in the honey and tomato sauce, and break eggs into it before garnishing with grated cheese and onions and baking it in the oven.

Ingredients

• 2 tbsp olive oil
• Half tbsp garlic
• 1 tbsp chopped onions
• 3/4 tsp chopped celery
• 8 grams of shredded chicken
• 3/4 tsp green chilly
• 3/4 vegetable stock
• 2 tsp soya sauce

For sauteed mushrooms

• 1 tbsp butter
• 1 tbsp garlic
• 1/2 cup mushroom
• 3/4 glass vegetable stock
• 1 tsp basil
• A pinch of salt
• A dash of pepper powder

For egg white omelet

• 1 tbsp oil
• 3 egg whites

How to Make

• To make this, first saute the celery, garlic, and onion in oil before adding the green chilly, chicken, and vegetable stock.
• Saute for ten more minutes and add soy sauce before continuing till dry. For the mushrooms, saute the garlic and butter before pouring in the vegetable stock and mushrooms.
• After some time, add the salt, basil, and pepper and continue til ready.
• Next, put some oil over the mushrooms and pour the egg white over them. Once it has been cooked, put the chicken filling over it and roll it.
• Lastly, move the dish to a plate and garnish before serving warm.