Everything You Need to Know about Multigrain Atta
Food in India is incomplete unless you get to eat freshly made roti or paratha with your meals. Wheat flour is mainly used to make rotis all around India and even abroad but recently multigrain atta has gained popularity due to various health factors. People have started to think before eating especially after the spread of Covid 19. The sudden change in people's eating habits has made multigrain atta one of the most bought in India.
Multigrain atta is made by mixing three or more flour of different grains that has exceptional health benefits. The blend of these grains makes multigrain atta nutritious in comparison to the simple Wheat atta as you get various health benefits from each of the grains mixed in it. Multigrain atta is also known for its higher concentration of dietary fibres and bioactive compounds that do wonders to your digestive system. It provides higher satiety levels and helps in weight loss and management. The best part is that you can customize multigrain atta as per your liking by including different millets or Ragi to it to make it allergy-friendly and gluten-free.
Some benefits of multigrain atta are:
- It adds more nutritional value that provides calcium, iron and other important minerals to the body
- It improves digestion due to its higher levels of fiber.
- Multigrain atta has lactic acid that improves the "good bacteria" which helps in better digestion and better nutrient absorption thus making our immune system stronger.
- Due to it high amounts of dietary fibers it keeps you full for longer periods and helps you lose weight.
- It has various grains like Ragi, Jowar, wheat, and millet which are highly nutritious as compared to other grains and millets being rich in fiber has low Glycemic Index and non-starchy carbohydrates that keep the blood sugar levels in check.
- It has Barley which is rich in insoluble fiber and prevents from development gallstones and maintains the cholesterol levels in the body.
- By adding Ragi to multigrain atta you get a good amount of protein which helps in tissue building and repairing.
Making Multigrain Atta at Home
There are a number of companies manufacturing excellent multigrain atta that is readily available in the market, but if you like, you can make your own at home. It is as easy as ABC. Here is one of the ways you can make it and keep your family healthy.
You can take any number of grains/millets to make multigrain atta as you like. People use Wheat, Ragi, Oats, Maize, Chana dal, Soya bean, etc in their multigrain atta.
Best Multigrain atta You Can Buy in India Today!
Here are 30 best multigrain atta brands in the market that you can buy online.
1. Aashirvaad Atta with Multigrains(5 kg)
Aashirvaad is a well-known brand when it comes to atta and now they have Aashirvaad multigrain atta as well. This atta comes with a mixture of 6 grains that are processed from the best grains from the rural fields across India. These grains are handpicked and provide you with Iron and protein so that you can enjoy their benefits without having to compromise with the taste. This atta will help you and your family stay fit and active during the day. A pack of 5 kg of Aashirvaad multigrain atta can be bought for Rs. 250 from itcstore.in.
2. 24 Mantra Organic 7 Grain Atta (1 kg)
If you are looking for a smaller packet of multigrain atta to start with, you can buy 24 Mantra Organic multigrain atta in a pack of 1 kg. This atta has a mix of 7 grains: wheat (73%), bajara (pearl millet), Jowar (sorghum millet), green mung bean, barley, Ragi (finger millet), and soybean. These grains are high in antioxidants, fiber contents, Iron and vitamins. They provide the much-needed protein and essential amino acids to keep you healthy. You can buy this 1 kg pack for Rs. 95 from amazon.in.
3. Pillsbury Atta with Multigrain(5 kg)
Another very famous brand for atta and other edible products is Pillsbury. Pillsbury provides multigrain atta with a mixture of 7 natural gains Wheat, Soy, Maize, Barley, Ragi, Oats and Chana Dal. This mix provides a wholesome plate while giving you a great digestive system and better metabolism. With 150 years of Pillsbury's experience you can trust it and buy great quality multigrain atta for your family in a pack of 5 kg for Rs. 244 from amazon.in.
4. Organic Tattva 'Multigrain Flour(5 kg)
Organic Tattva started its organic food business in 2012 and has grown into a successful company by manufacturing some of the best edible items on the market. You can check out their multigrain atta which is made with 100% natural ingredients. It combines 5 grains to give you all the nutrients you need in your daily diet. The multigrain atta from Organic Tattva has no preservatives, is fibre rich and you get freshly packed atta each time. You can buy a 5 kg pack for Rs. 399 from amazon.in.
5. Manna Multimillet (Multigrain) Atta(1 kg)
Next on the list is multigrain atta from Manna. This is a mixture of fine grains that are measured in perfection to give you dietary fibers, proteins and minerals. Including multigrain atta from Manna will help you fight diabetes as the grains used in this atta helps in slowing down the release of glucose into the blood and keeping the sugar level in control. Manna multigrain atta contains Whole Wheat, Bajra, Ragi, Jowar, Soybean and Fenugreek seeds and you can buy it in a pack of 1 kg for Rs. 77.35 from bigbasket.com.
6. Aashirvaad Sugar Release Control Atta(5 kg)
Another excellent product from Aashirvaad is the Sugar release control atta which is a blend of whole Wheat and pulse/legume flours. This atta is a perfect staple food for people fighting diabetes. The atta helps release sugar slowly in the body and manages the sugar level spikes. This wholesome mixture can be eaten by the whole family as it is made by combining Oats and Methi which makes it perfect for achieving the optimum levels of protein and fiber. This sugar release control atta gives you perfect taste and will make your family healthy and happy. You can buy a pack of 5 kg of this atta for Rs. 283.50 from itcstore.in.
7. Gluten Free Multi Millet Atta(1 kg)
Brightcrop multigrain atta comes in a pack of 1 kg and is one of the best you can buy in the market. It is made with a zero-budget natural farming process and the combination of Bajra, Jowar, Whole Wheat, and Ragi makes it a very healthy supplement for you and your family. The atta has no added preservatives, colours or flavours for you to reap its benefits the most. Brightcrop multigrain atta is available for Rs. 149 on jiomart.com.
8. Goshudh Premium Quality Multigrain Atta (1 kg)
You will be amazed to know that the owner of Goshudh, Sumit Gupta started his business at the age of 18 with jewellery and after receiving several awards ventured into food products in 2019 to fight against obesity and diabetes. Goshudh is currently manufacturing excellent multi-grain flour that has a mixture of 10 natural grains including Ragi, corn, Barely, Soybean, Flax seeds and more. It is made with 60% Wheat and 40% millet which makes it a wonderful atta to stay healthy. This atta ensures proper digestion and lowers the risk of heart disease, obesity and high blood pressure. You can try the 1 kg atta pack for Rs. 189 which is available on flipkart.com.
9. Zero-G Gluten-free Healthy Alternatives (1.25 kg Pouch)
This multigrain atta is again Gluten-free that is rich in protein, fibre, Zinc, Omega 3, Calcium and many more. It is made by combining 5 grains and 6 fibers that include Flax seeds, Sorghum Bran, Guar Gum which helps in burning your calories. People today are too busy to follow a healthy lifestyle and end up taking excessive calories resulting in weight gain and stress. The Zero-G gluten healthy alternatives can help you get the needed dietary fiber to reduce your weight as well as absorption of sugar. It is available in a 1.25kg packet for Rs. 450 on amazon.in.
10. Multi 9 Grain Atta(900 grams)
This multi-grain atta comes with 9 grains combined into one to make a perfect blend. it gives proper nutritional strength and keeps your heart and brain health. It contains whole Wheat which has a good amount of insoluble fiber to keep your digestive system working properly, Jowar is high in protein and helps in the regeneration of cells. Rajgira or Amarnath is again rich in fiber and protein and helps in muscle building, Bajra which is considered to be very effective in controlling diabetes, cornmeal to give you minerals and vitamins, Barley which is low in saturated fat and cholesterol, Ragi to keep you full for longer periods and rolled oats. Including it in your daily diet will keep your health fit and energetic. You can buy a pack of 900 grams of this multigrain atta for Rs. 190 from grain2grind.com.
11. Wheafree - Multi Grain Flour | Gluten Free ( 5 kg)
You can also try the Wheafree multigrain atta to start with. This is gluten-free atta that is gluten and lactose-free. It is made with high quality and natural ingredients that will keep your gut healthy and help you improve your digestive system. It will also improve your metabolism and well as work on increasing your immune system to keep you safe from infections. You can buy a 5kg pack of Wheafree multigrain flour for Rs. 695 fromwellversed.in.
12. Nourish Multi Grain Atta(1 kg)
Nourish Multigrain atta is again a healthy substitute for making excellent chapatis or paranthas. It is made with a combination of six natural grains which are sourced from fields across the country. It has an ample amount of fiber to help you improve your digestion and give your a healthy gut. It is loaded with proteins, vitamins, and minerals for your family. You also get the benefits of calcium, antioxidants, magnesium and other essential nutrients through this atta. If you are looking for wholesome nutrition for your family then you can buy Nourish multigrain atta in pack of 1 kg for Rs. 64 from nourishstore.co.in.
13. Samasta Food Organic Multigrain Atta (800 gm)
Another good choice in multigrain atta is the Samasta food organic atta. This is made with 100% pure, and natural ingredients. You get the benefits of 7 grains like Organic Wheat, Organic Desi Chana, Organic Jau, Organic Jowar, Organic Bajra and more. The atta is high is fiber and is rich in nutrients, minerals and vitamins to give your family and healthy heart. You won't have to worry about your family eating wrong when you feed them Samasta organic multigrain atta. You can buy a pack of 800 grams to start with for Rs. 108 from organicorion.com.
14. BB Royal Atta With 9 Multigrains High Fibre And High Protein Soft Rotis(5 kg)
BigBasket is a great way to shop when you don't want to move out of the house. You can buy all your groceries through BB and now you can try their BB Royal Atta that has the goodness of 9 multigrain in it. This is fortified multigrain atta that has 9 powerful grains as well as millets that includes Horse Gram, Amaranthus, bajra, Barley, Ragi, Jowar, Soybean, Bengal gram, and maize. This atta will take care of your family's daily needs of essential vitamins and minerals and provide them with Vitamin B 12, Folic Acid and Iron. You can buy a pack of 5 kg BB Royal atta for Rs. 229 from bigbasket.com.
15. Organic Delight Multi Grain Atta(2 kg)
This is wonderful low-calorie wheat atta made with a combination of 9 grains like Wheat, Bajra, Jowar, Green Moong Bean, Barley, Ragi, Soya bean, millet, etc. The nine grains included in the atta are power-packed therefore you won't need to add Jowar, Bajra or any other flour to it to make it better. It makes tasty and soft rotis and gives you all the nutrients you need to achieve optimum health. The Organic Delight Multigrain atta comes in a pack of 2 kg and can be bought for Rs. 310 from gourmetdelight.in.
16. Multigrain Flour(1 kg)
If you are tired of eating refined flour then you can try this unrefined multigrain atta that is made with whole grains. It not only gives you a better gut but also helps in controlling your blood sugar levels. It has low Glycemic ingredients like Fenugreek seeds and is high in fiber as it contains only 30% of whole wheat flour. This atta will give your family balanced and tasty roti without compromising the taste. You can get a pack of 1 kg of this multigrain flour for Rs. 199 from wellversed.in.
17. Jiwa Multigrain Atta(1 kg)
Jiwa is one of the well-known brands in traditional atta manufacturers. They have a complete range of different attas, one of them is Jiwa’s Nature Multigrain Atta.
Your body needs balanced nutrition to stay fit and healthy, so you can change your daily atta with Multigrain Atta. The Jiwa’s multigrain atta is prepared with a mix of 5 different millets and grain. One of many ingredients in it are Sharbati whole wheat with toasted oats, sprouted Craig, toasted wheat germ, sand puffed Bengal gram, barley, and sea salt with oats, ragi, wheat germ and other wholesome grains. One kg of this nutritious atta can be bought for Rs. 125 from jiwa.in.
18. Foodio Fit Multigrain Atta(1 kg)
This one kg pack of Foodio fit multigrain atta can change the way you have been eating for good. This atta is made with superfoods like Pumpkin Seeds, Sunflower Seeds, Melon Seeds, Flax Seeds, Stone Ground Whole Wheat Flour,Quinoa, Moong Dal, Oats and Foxtail Millet to give you maximum benefits when it comes to your and your family health. The ingredients used in the atta are all 100% natural and made with the finest grains. The pack is available for Rs. 292 on dhani.com.
19. Wheafree Gluten Free Flour(5 kg)
Wheafree gluten-free atta is one more buying option for people looking for multigrain atta. You can easily replace this atta with the atta you are eating and see the difference. This multigrain atta is made with different grains and millets and is gluten-free. It is also casein free, lactose free, soya free and Wheat free. It has a unique taste to it and gives you all the nutrition needed to stay energetic during the day. You get a good amount of protein, and vitamins to help boost your immunity as well. A 5 kg pack of this atta can be bought for Rs. 700 from theceliacstore.com.
20. Indijan Multigrain Superfood Atta(1.5 kg)
The Indijan multigrain super food atta is the only atta that gives you six multivitamins and nine minerals. The ingredients used in the atta are 100% natural and are obtained from the basins of rivers Ganga and Kosi. It is loaded with unsaturated fats like Omega 3 that helps in boosting your metabolism and prevents constipation. You can use this atta to make soft and delicious rotis, parantha, cake, pizza, cookies and much more. It is a good staple for people looking to keep themselves fit and get healthy hair and skin. You can buy 1.5 kg pack of this atta for Rs. 140 from flipkart.com.
21. Diabexy Atta Sugar Control for Diabetes
If you are looking to switch to a more diabetes-friendly diet in your household then why not give this unique flour a try?
Wheat is a major part of any Indian diet but its glycemic load tends to be rather high. This particular option Diabexy Sugar Control Flour, helps a person reduce the glycemic load in a major way. The flour provided here is made up of varied nuts and seeds such as Peanut, Flax Seed, Almond, Pumpkin Seed, Sunflower Seed, Sesame Seed, Wheat, Oats and Quinoa. This mixture has an estimated glycemic load of just 7! Check out this product is available on Amazon for Rs. 495 for a 1 kg pack.
22. True Farm Organic Multigrain Flour(1 kg)
Gone are the days when people ate whatever they could find, they are more health-conscious now and like to eat healthily. If you are one of those people then you will like this Truefarm organic multigrain atta for sure. This is again a 100% gluten-free atta that is made by mixing whole wheat, ragi, bajra, jowar, oats, and Kodo millets to give you the right amount of complex carbohydrates without raising your blood sugar levels. It is high in vitamins, minerals including magnesium, iron, vitamin B2 and B6 to give you the perfect nervous system, bones, skin and a healthy heart. You can buy a 1 kg pack of this atta for Rs. 150 from amazon.in and start living a healthier life.
23. Green Sense Organic Multigrain Flour
Let us introduce you to Green Sense which is a globally acclaimed and certified organic food brand under Agronic Food Pvt. Ltd. It operates from Jodhpur, Rajasthan and was established in 2012. It provides some of the best wholesome and organic food products from which one is the Green sense organic multigrain atta. It ensures high-quality grains like barley, sorghum, finger millet, black gram, wheat, fenugreek and psyllium husk to keep you healthy. You can buy it in a pack of 2 of 500 grams each for Rs. 350 from amazon.in.
24. Gluten Free Multi Millet Atta(1 kg)
Millets have been in use since ancient times for a number of health reasons. It is difficult to include all the millets in your daily diet but if you start eating this Gluten-free multi millet atta you can surely enjoy its benefits in an easier way. The Graminway's gluten-free atta is made with a mixture of five grains like jowar (sorghum), bajra (pearl millet), ragi (finger millet), navane (foxtail millet), and sama (little millet) which are taken from local farmers and milled in house. It is available in a pack of 1 kg for Rs. 209 on graminway.com.
25. Bytewise Organic Multigrain Atta(5 kg)
Next in the line of healthy multigrain atta is Bytewise Organic atta. This atta is made with 6 ingredients like Barley, Bengal Gram, Wheat, Soya Bean, Fenugreek, and Psyllium husk. It is certified by the USDA Organic, India Organic, Kosher and Halal. This multigrain atta is rich in calcium, fibre, protein, antioxidants, magnesium, iron, and vitamin B and you can buy it in in pack of 5 kg for Rs. 799 from amazon.in.
26. Mittal Organic Multigrain Flour Organic Flour
You can also check out this Mittal Organic multigrain atta if you want to change your food habits. This is a 100% organic atta made with superfoods to keep you healthy and energetic. It is high in dietary fiber and vitamins. The unique blend of cereals, millets and legumes makes it one of the best multigrain atta in the market. You can buy this atta in a pack of 2 with 1 kg each for Rs. 210 from amazon.in.
27. Prana Organics Fresh Multigrain Atta(1 kg)
Another good choice in multigrain atta is Prana organics fresh multigrain atta for people who are looking to change their regular atta. This is a freshly prepared atta that is stone-ground using traditional stone grinding machines to retain maximum oil and minerals found in its ingredients. The atta is made with a combination of Whole Wheat (60%), Ragi (10%), Jowar (10%), Black Chana (10%), Bajra (5%) and Barley (5%) which will help you keep your diabetes in check and aid in weight loss. You can get a 1 kg pack for Rs. 149 from amazon.in and enjoy its benefits.
28. Uncarb - Low Carb Flour (500g)
Looking for something that will help you lose weight or manage it? You can try the Uncarb low carb atta which is 35 % lower than regular flour. This is a 100% Vegan atta made with ingredients like amarnath. It is one of the best atta for people trying to follow a Keto diet, Low carb diet, etc. This atta is low in carbs but high in healthy fats to keep you fit and healthy. You can buy a pack of 500 grams of this atta for Rs. 149 from amazon.in.
29. Nutty Yogi Multigrain Missi Atta - Gluten Free(500 g)
The Nutty Yogi multigrain missi atta again is a great choice for people trying to stay healthy and boost their immune system. This atta is made with besan and whole wheat and is low in cholesterol as well as gluten-free. The besan mixed in atta makes it super delicious and gives you a good amount of protein. It also has Makki atta, Jowar, Amarnath, Gum and other spices to give it a great taste. You can try 500 grams of this atta for Rs. 79 from bigbasket.com.
30. Jewel Farmer Multigrain Flour(500 g)
Last but never least is the Jewel Farmer multigrain atta that is known to be tasty and healthy. It is made with ingredients like black gram, barley, corn millet, etc which makes it very nutritious and tasty. The grains used in the atta are handpicked and naturally processed to give you the most benefit from it. It is gluten-free atta that will provide you with much-needed vitamins, minerals and proteins throughout the day. You can buy a pack of 500 grams of this atta for Rs. 128 from amazon.in.
What to Look for When Buying Multigrain Atta
If you have decided to change your lifestyle by changing your atta then you need to know how to buy the best multigrain atta to gain the most benefit from it.
Here are a few tips that will help you find the best multigrain atta in the market.
- Always check the expiry date of atta before buying it. You can check the manufacturing date on the packet and the best one is to be used 6 months from the manufacturing date.
- Atta in India is used to make rotis and paranthas therefore it is the most used food item in families. It is better to buy a bigger size of packing if available. This will help you get atta at a cheaper price in comparison to a smaller package. If you are trying a new atta for your family you can start with a smaller packet and then buy more if everyone approves of it.
- It is important to check the brands of atta before buying it. Avoid buying unbranded atta. It may be a little expensive but it will give you all the proteins and minerals you need and help you stay fit.
- Buy from trusted brands rather than new and cheaper brands. There are brands that have been in the market for years and are quite reputable. If you find a new brand in the market that you like to try check for a certification mark before getting it. You can look for certifications of FSSAI, ISO 22000, HACCP, GHP, Kosher and Halal, etc before buying a new brand.
Prepare Atta On Your Own
No matter how attractive the boxed multi-grain Atta pack looks, or how big and bold the word "organic" is printed, there are always questions in our hearts. In such cases, homemade or homemade multi-grain atta are the best option. The best confirmation you can have about the better properties of multi-grain flour is that you grind 7-grain flour and prepare your own atta.