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Turmeric - The Golden Spice

Turmeric, also commonly called Haldi, has been known for its benefits for the body. It is considered great for the skin, has healing properties and is also an immunity booster. No doubt, it is the golden spice. It also is known to be used in practices like Ayurveda, or Siddha medicine.

It is more prominent and popular in the Indian continent and the South Asian continent. Once harvested, it is either used in raw form, also known as kachi haldi, or in powdered form - depending upon the purpose for its being used.

It is also a common spice used in the kitchen which is added in almost every vegetable being cooked. It is known for its pungent colour.

With many benefits and common uses, turmeric is really the golden spice. In this article, we have listed down the many benefits of turmeric, and even more specifically talking about its skin benefits. Keep reading to know more!

The Many Benefits of Turmeric

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Turmeric is known to have many benefits, some of them are listed below:

  • It has medicinal properties: Turmeric is known to have medicinal properties and is believed that it helps in healing of wounds and cuts. Usually a turmeric paste is applied on any wound, and it is known to serve as a great medicine.

    Not just for wounds, but it is also widely believed that turmeric helps in maintaining a general good health - like prevention and treatment of respiratory conditions, regulating menstruation, ensuring good digestion, etc. This is also why turmeric milk is usually given to anyone who had an injury, or is feeling unwell.
  • Boosts Great Skin: It is also known to be beneficial for skin where it not only helps in maintaining bright and glowing skin, but also helps in resolving some skin issues. We’ve spoken of them in detail in the next section below.
  • Prevention of Diseases: Turmeric helps in prevention of many physical ailments. It is known to help with arthritis pain, and helps in prevention of cardiovascular diseases and type two diabetes.
  • Acts as a Colouring Agent: It also is a colouring agent which produces a pungent yellow colour, and is also known as the Indian saffron. This colour comes from this active component called curcumin. In addition to the colour, it also has antioxidants, which makes it a great health addition in preparation of meals.

5 Skin Benefits of Turmeric

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Skin issues are common, and even though turmeric is known to be used for different purposes, not everyone knows how beneficial it can be for our skin. If you have been struggling with skin issues, and have not found a solution - then you should definitely consider using turmeric for the same. Below are all the skin benefits that turmeric can result in:

Cures Acne

Not only does turmeric cure acne, but it also is known to prevent an acne breakout. The curcumin in the turmeric regulates the sebum production, and hence ensures that there aren’t blackheads, because of external pollutants or any other reasons.

Glowing Skin

Turmeric or haldi is known to result in brighter, glowing skin. A haldi ubtan, or a paste is a very popular face mask, which as every Indian household will be aware of, is known to do wonders. So much so, that in a traditional wedding setting, there is a ritual of the haldi itself where the haldi ubtan is applied to the bride and the groom, just before their wedding for glowing skin.

Great for Dark Circles

If you have been struggling with dark circles for a while and have not been able to find a solution yet, then give turmeric application a try. It is known to brighten dark circles, and a weekly ritual of turmeric paste application will go a long way!

Reduces Stretch Marks

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Stretch Marks are a part and parcel of our body, and there is honestly no shame in them. However, if as a personal choice you want to do something about them, then turmeric paste again is known for doing wonders on all kinds of marks and scars - stretch marks being one of them. Applying turmeric, saffron and lime juice usually works the best for stretch marks. Combine these all together to make a paste, and apply and leave for 15 minutes. Do this almost every day for great results.

Exfoliates the Skin

Dead skin is the actual enemy of good skin. This is what causes acne breakouts, and this is why dead skin should be addressed to ensure a brighter glowing skin. Our skin usually exfoliates dead skin every 30 days or so, but since exfoliation is the way to go - keeping your skin clean and free of this dead skin frequently is what ensures that you have clear skin.

And different products can be used and applied for exfoliating the skin. But there is nothing better than turmeric, which is also known to exfoliate the skin. So if you’re buying an exfoliating face pack, make sure you look for one which has turmeric as one of the ingredients and you would then know that you are in good hands.

How to Apply Turmeric on Skin

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This is usually the process where people get confused - how to apply turmeric. This would completely depend on the problem you want to address when it comes to your skin!

You can always make a DIY face pack or paste and add turmeric to it. Just make sure to add a pinch of it, and do not overdo the amount of turmeric you intend to use.

Some of the common turmeric combinations for skin care are as follows:

  • Turmeric with Aloe Vera for soothing and relaxation.
  • Turmeric with raw honey for acne breakouts. Not only does it soothes the skin, but also reduces redness.
  • Turmeric with yoghurt and lemon for brightness.
  • Turmeric with gram flour or besan for exfoliation

And so many more! There are endless possibilities for the same. If you want to go a traditional route and make your own face pack, then you could also ask the older women in your family to help you with the same, as no one can guide you with this than them - as they know of all the secret concoctions!

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Results won't Happen Overnight

You won’t notice immediate, magical results overnight—does that even exist? But if you use it consistently, as in a few nights per week, you’ll start to see brighter, smoother, and calmer skin. Make sure to patch test first by dabbing a bit on your neck or just beneath your ear, leaving it on for 20 mins, then waiting 24 hours in case your skin negatively reacts.