Want to Know Ways to Reduce Stress? Here are 10 Best Stress Relief Supplements for Reduced Tension and Better Sleep (2021)

Owing to our hectic lifestyles and the constant urge to forge ahead, stress and anxiety have taken over a large part of our lives, health, and overall well-being, becoming a life-threatening challenge. Stress is usually defined as a psychosomatic disorder that’s caused by a variety of reasons, be it work-related, personal problems, health challenges, or emotional turmoil. On account of stress and anxiety, the body ends up getting saddled with allergies, high cholesterol, hypertension, asthma, and other chronic health conditions, also affecting the constitution of the body’s ability to respond to varied situations.

For a long now, Ayurveda has been looked at as an essential and wonderful system of healing the body, mind, and spirit with natural herbs, the inherent powers of which help ward off diseases naturally and in a healthier manner. Some of the most popular stress-relieving herbs include: Brahmi, which decreases the cortisol levels, which is a stress hormone and regulates them by counteracting the stress effects; Bhringraj helps in detoxifying the body and energizes the brain by a constant supply of oxygen as well as increased blood circulation; Jatamasi roots have a therapeutic effect on the stressed mind, relieving the body of all toxins and blockages and makes for proper brain functioning and helps establish a sense of stability; Ashwagandha comes with a blend of amino acids and vitamins and acts like an adaptogen which helps acclimatize the body to stressful situations, energize the body, boost its stamina and enduring power.

Magnesium is a mineral that is essential for muscle and nerve function. Multiple studies have shown that magnesium is especially crucial for sleep, with supplementation helping in this regard. A 2012 study published by the National Institute of Health demonstrated that supplementing with magnesium improves sleep quality.

To keep the initial defense line intact to combat stress, a mix of relaxation, diet, and exercise is very important. And if you supplement this regime with a balanced diet along with a consistent movement, then stress and anxiety disorders can be kept far away from you. Conscious breathwork is quite beneficial for stress relief, and meditation’s particularly calming and helpful in relieving the body and mind of all anxiety. A small step of just unplugging off your laptop or switching off your phone, or even keeping them out of sight for a bit can give you instant relief! Make a 24/48 hour break from electronic devices and social media a regular act to follow. Yet another way to reduce stress is to start taking green tea, owing to the presence of L-Theanine. This amino acid is adept at reducing both physiological and psychological responses to stress.

Most of all, connect with Mother Nature, fresh air, and natural light. Immerse yourself in the outdoors with physical activity or a relaxing day by the sea, or include the more natural elements in your home or workspace.

With L-Theanine as its main ingredient, the L-Theanine Stress Management Tabs promote relaxation, improve calm in mind, improve memory, and reduce stress. Theanine helps reduce all sorts of mental and physical stress, uplift mood, and improve cognition, enhancing a sense of clarity and focus. It can also increase concentration, relieve tension, and help you sleep better at night. L-Theanine Stress Management Tabs can be taken as a dietary supplement to a dose of 1-2 tablets every day or as directed by a health practitioner. L-Theanine Stress Management Tabs is priced at Rs.300 for 100mg.

Stress is usually triggered by a hectic lifestyle and a variety of personal or professional life challenges. Cureveda™ Herbal Stress Shield Tablets come with a triple-action formula that combats stress, enhances mental cognition, and calms the mind. A powerful brain and nerve restorative, Cureveda™ Herbal Stress Shield Tablets contains herbs that promote general well-being. The blend of herbs balances the stress hormones and combat stress naturally. Ashwagandha presents in it calms the mind, while Brahmi aids in increased mental alertness, while Jatamansi helps combat exertion. Priced at Rs.1,395 for 60 tabs, Cureveda™ Herbal Stress Shield Tablets include the purest form of Ashwagandha that’s standardized to create 5% withanolide. This active ingredient has been researched internationally and is known to have adaptogenic effects.

With stress a common lifestyle challenge these days, its management must live a long and healthy life. Calm Hills Soft Capsules is a stress-relief Ayurvedic medicine that not only improves your mood but also builds on your immunity. With enormous nutritive value, Calm Hills is a herbal supplement for anxiety that uses natural and pure herbs to maintain strength and productivity that help encourage the management of stress and have been manufactured after numerous progressive and modern technology tests in adherence to International Quality Standards. Calm Hills Soft Capsules are priced at Rs.295 for 30 capsules and include an Ayurvedic blend of Ashwagandha, Jatamansi, Shankhpushpi, Brahmi Mandukparnee, Ajwain, and Pippali.

A herbal blend of over 15 ingredients includes all the essential vitamins, extracts of Withania, bacopa monieri, myristica, and Elettaria cardamomum, Anxicalm Brain Supplement helps reduce anxiety and stress-related symptoms, keeping the mind fresh and enhance concentration, also aiding in weight management. Non-addictive and GMP, ISO9001, FSSAI, and ISO22000 certified, Anxicalm Brain Supplement contains Nutmeg and Indian Ginseng, which are essential phytonutrients that, in addition to vitamins and minerals, help reduce stress and maintain a balanced mental state. Anxicalm Brain Supplement%20FREE%20Delivery.) is priced at Rs.799 for 60 tablets and is completely vegetarian. Anxicalm Brain Supplement is usually taken in a dose of 2 tabs a day.

A combination of organic B-Complex and Organic D3 plus K25000iu, Himalayan Organics Organic B Complex includes a pack of 120 capsules that are completely vegetarian. Vitamin B Complex contains essential vitamins like biotin, pantothenic, riboflavin, thiamine, niacin, and cobalamin, which help in the body’s overall metabolism and help reduce fatigue and tiredness. Even though vitamin B complex can be supplemented through a healthy diet, to make up for any deficits, Himalayan Organics Organic B Complex can be helpful. It is priced at Rs. 628, Himalayan Organics Organic B Complex includes additional vitamins like b1, b2, b3, b7, b9, and b12, in addition to Moringa Powder and Wheat germ grass powder, which together can keep your energy levels high, nourish your skin and hair, and provide brain support.

Zinc and Magnesium are two of the 7 essential minerals that are required by our body, in addition to iron, calcium, silica, iodine, and selenium to stay fit and healthy. While zinc helps the body absorb magnesium better, magnesium helps in balancing the zinc levels in the body. Zinc helps the body grow and develop immunity, maintains bone strength and density, heals the body in case of wear and tear, aids in the synthesis of carbs, fats, and proteins as well as improves the body’s athletic performance by easing out muscle fatigue. Magnesium strengthens the body, improves skin texture, gives off a natural glow, improves metabolism, enhances sleep quality, and more! Fast & Up Magnesio is ideal for the premium quality of supplements and vitamins that promotes better sleep, relieve stress and anxiety, and combat a hectic lifestyle, fatigue, and exhaustion. Fast&Up Magnesio is a magnesium supplement that also helps reduce muscle cramps and spasms. Priced at Rs.1,012, Fast & Up Magnesio comes in a 3 tube combo in Lime and Lemon flavour.

Life Extension Melatonin supplements help support the 24-hour rhythms, immune system, healthy and restful sleep, and support in inhibiting oxidative stress. Gluten-free and non-GMO, Life Extension Melatonin supplements contain melatonin, which is a hormone derived from Amino Acid (Tryptophan) and is primarily synthesized in the pineal gland, released usually at night to help you sleep better. It also promotes healthy brain function and enhances other bodily functions to perform at their optimum best. Melatonin also offers an impressive protective barrier against free radicals. Life Extension Melatonin supplements come in a bottle of 1mg with 60 capsules, priced at Rs.1,054.

With a combination of Vitamin B6 and L-Tyrosine, HealthVit L- Tyrosine 550mg Capsule contains Tyrosine that is a significant amino acid and supplements the brain to stimulate alertness and enhance the body’s energy. Effective in relieving stress, anxiety, and irritability, HealthVit L- Tyrosine Capsules can also help treat PMS distress, combat stress and fatigue, and aid in building a healthy structure of nearly every protein in the body. Priced at Rs.1,164, HealthVit L- Tyrosine 550mg capsules are best had 1-2 caps a day between meals or as advised by a health practitioner.

Carbamide Forte Probiotic Supplements 50 Billion Cfu has been created to support your body’s immunity, gut health, and further better digestion. A smart probiotic for both men and women, Carbamide Forte Probiotic Supplement, supplies a high dose of good bacteria with probiotic supplements to boost your gut health and immunity. At the same time, the multi-strain capsules have been formulated to serve as one of the most comprehensive digestive supplement formulas. Gluten-free, vegetarian, and non-GMO, Carbamide Forte Probiotic Supplements come with 20 powerful probiotic strains which have been researched extensively and selected carefully to help support the growth of healthy bacteria, giving you relief from all kinds of digestive distress and stress conditions. The special veg sourced capsules come with a protective coating to combat stomach acids. Carbamide Forte Probiotic Supplements are priced at Rs.1,146 for 60 capsules.

L-Glycine capsules from Healthy Hey are formulated with Glycine, an essential amino acid with one of the simplest structures that allow it to fit easily inside the protein chains and make space for the structurally larger amino acids. A precursor of Creatine, Glycine aids in the construct of DNA and RNA, supports glycogen storage and supports a healthy sleep pattern in addition to promoting better immunity. Ideal for energy enhancement, L-Glycine capsules come in a 500mg composition with no artificial flavours, colours or sweeteners, preservatives, gluten and are absolutely sodium-free. GMP certified L-Glycine capsules are priced at Rs.599 for 120 vegetarian capsules.

Stress leads the adrenal glands to release cortisol, which helps you combat emergency situations, but increased levels of cortisol can have an adverse effect on your digestive health, gut, immunity, and sleep quality, which can, in turn, create havoc. If micro-stresses keep you from focusing on things and keep you up at night, here are some supplements that can help alleviate the stress for you.