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Indian Egg Recipe: Variety And Taste
Indian cuisines reflect the origin that dates back to the long span of 8000 years. And if you notice, Indian kitchens are crowded with spices in the cupboard, so spices speak Indian food language. It has a direct connection with egg-based options in India. As India is proud of its diversity of geography and culture, the egg curry also varies in the recipe. From dry omelette to gravy curry, there's immense choice. Also not to forget, whatever the version, Indian egg curries are yummy and delicious.
Health Benefits Of Egg
Eggs contain lots of protein that helps us regulate our body and makes them absolutely healthy. Along with fulfilling our appetite, it also helps us maintain our weight, prevent diseases and be fit. Below is a list of 5 health benefits of eating eggs.
Source Of Vitamin D
The fact is that the egg yolk contains a good amount of vitamin D. It is a very important nutrient for bone health and immunity. You cannot find vitamin D in any other food, except eggs. The vitamin D found in eggs helps in reducing weight and burning belly fat. It also maintains the right level of vitamin D in the body and it can help prevent symptoms of anxiety and depression.
Dense Content Of Protein And Amino Acids
Each egg contains about six grams of protein, which helps significantly in weight loss for overweight people. It is due to the egg's health benefits that people consume eggs on daily basis. Along with protein, powerful amino acids can also be found in eggs. The amino acids work to stabilize your blood glucose levels and contribute in increasing muscle mass.
Low Fat And Calories
Fat is not an enemy to our body, but it should be kept in balance. A normal man needs 10 gm fat per day. It would be really beneficial to have two eggs per day, because each egg contains 5 gm. After it, you need not search for other fat featuring foods.
Helps Cholesterol
Yes, eating eggs promotes good cholesterol as it leads to elevated levels of high-density lipoprotein (HDL). It is claimed that people who have higher HDL levels have a lower chance of getting heart disease, stroke and other health issues.
Affordable
Eggs are readily available in the grocery store and they are quite affordable. Unlike other foods, eggs last for several weeks in the fridge. Along with health benefits, there are also recipe varieties of eggs, so that you won’t get tired of it even after daily intake.
8 Delicious Egg Recipes For Roti
Egg Masala
While deciding on curry for chapati or roti, it would be a difficult answer as lots of dishes come along with roti. However, egg masala will be a certain match with roti if you want spicy egg flavour in breakfast. To make Egg Masala, boiled eggs are taken and cooked in varied spices and masalas. Ultimately, it is topped with a crackling tadka.
Ingredients used in Egg Masala:
For the spice paste:
- 1 tsp red chilli powder
- 1 tsp turmeric powder
- salt to taste
- 1 tsp coriander powder
- 1 tsp cumin powder
- 2 tsp ginger-garlic paste
For the eggs:
- 4 hard-boiled eggs, de-shelled
- Oil for deep frying
For the base:
- 1 Tbsp oil
- 1 tsp cumin
- 1 green chilli
- Hing, a pinch
- 1 onion, julienne
- 1 tsp chopped garlic
- 1 tsp chopped ginger
- 1 tsp turmeric
- 1 tsp coriander powder
- 1 tsp cumin powder
- Red chilli powder, to taste
- Salt, to taste
- 2 tomatoes, chopped
- Water, to deglaze
- 1 tsp Kashmiri red chilli powder
- Juice of 1/2 lemon
For the tadka:
- 1 Tbsp oil
- 1 Kashmiri chilli, chopped
- 1/4 tsp methi seeds
- 1 tsp jeera
- 1 tsp mustard seeds
- 4-5 curry leaves
- Coriander leaves, to garnish
How to make it:
- For the base turn on the stove and heat the oil and add the ingredients like cumin, green chilli, hing, onions, ginger and garlic.
- Continue frying onions till it turns yellowish-brown. Then add turmeric, cumin powder, red chilli coriander powder, and salt and sauté.
- Now, add pieced tomatoes and cook until the oil leaves its side. After that, pour some water to deglaze.
- For the eggs gather all the ingredients and mix them well for the spice and masala paste. Gently coat the boiled eggs in that paste.
- Heat the pan and deep fry the coated eggs in the oil and drain on the kitchen paper.
- Cut the eggs into halves with a knife.
- Add deep-fried eggs previously and again coat them in the masala.
- Now, pour over the tadka and season with coriander and serve with roti.
- For the tadka heat the oil in a small pan and add Kashmiri chilli, methi seeds, cumin seeds, mustard seeds and curry leaves when the oil gets hot.
- Let ingredients crackle and pour over the eggs.
Omelette Curry
Omelettes are simple to make and make you feel full. This omelette curry is different from the usual recipe. It is a tomato-based curry with omelette chunks dipped deep in. In breakfast, the twist happens when you serve delicious revamp of egg omelette with spices and veggies with roti or chapati.
Ingredients used in Omelette Curry:
- 3 eggs (well beaten with a pinch of salt)
- 1 large onion (ground to paste)
- 2 Tomatoes (ground to paste)
- 1/2 cup coriander leaves, finely chopped
- 2 tbsp ginger and garlic paste
- salt to taste
- 1 tbsp chilli powder
- 1 tsp garam masala (optional)
- 1 tsp cumin seeds
- 1 tsp turmeric
- 2 tbsp oil
How to make it:
- For the omelette beat eggs and add a pinch of salt and coriander leaves.
- Turn on the stove and heat the 2 tsp oil and pour the egg mixture.
- Cover it with the pan lid to prepare a half-inch omelette and cut into square pieces.
- For the curry start the flame and heat the oil in the pan and add cumin seeds there. Add onion paste and sauté until the colour gets changed.
- Also, add ginger and garlic paste and tomato paste and fry it until all the water gets evaporated.
- Add two cups of water and add salt, chilli powder, turmeric, garam masala. Now let the mixture boil for 10 minutes.
- Then, add pieced omelettes and cook for 2 minutes without stirring much.
- Finally, garnish with coriander leaves on the hot dish and serve with roti.
Spicy Haryana Style Egg Curry
One thing, everyone should admit that you cannot move on without a meal of spicy egg curry with fresh rotis if you are passing through Haryana's highways. This delicious recipe will expand your taste in the most desi style and if you love spice, then, leave everything.
Ingredients used in Spicy Haryana Style Egg Curry:
- 4 eggs, boiled, peeled and halved
- 1 cup green peas
- 200 gm paneer, chopped
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 2 teaspoon ginger and garlic paste
- 3 green chillies
- 2 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1/2 teaspoon garam masala powder
- 1/4 cup coriander leaves, chopped
How to make it:
- First, heat the oil in a pan. Add paneer and sauté it until it gets brown and keep aside for cooling.
- Take the rest of the oil and pour in a heavy bottom Kadai and heat it. Add chopped onions, green chilli and fry until all turn to a golden brown.
- Put ginger and garlic paste and fry for 2 minutes. Then add the pureed tomato and fry till it turns brown.
- Besides garam masala, add all dry spices including coriander powder, turmeric powder, red chilli powder and mix them well.
- Pour one and a half cups of warm water along with peas and let it simmer for 10-12 minutes till the gravy looks complete.
- Now, add paneer and boiled eggs and simmer for 2-3 minutes again.
- Then, garnish with chopped coriander leaves, garam masala. After turning off the stove, let it rest for 10 minutes so that it can absorb flavours.
- Finally, serve Spicy Haryana Style Egg Curry with paratha or roti at lunch or dinner.
Egg Butter Masala
This Indian recipe will be in your memory for a long time, once you have tasted it. This gravy curry will take you to heaven, especially when eaten with steamed rice. It makes perfect weeknight Indian dinner. Be patient for 30 minutes and you can enjoy this finger leaking curry with roti.
Ingredients used in Egg Butter Masala:
- 4 eggs, hard-boiled
- 1 onion big, chopped
- 3 Tomatoes, medium size
- 1 inch ginger
- 2-3 green chillies
- 3 tbsp Butter
- 1 tbsp Oil
- 1/2pc inch Cinnamon
- 1 tsp Red chilli powder
- 1/4 tsp turmeric powder
- 1 tsp makhani masala
- 1 big pinch of Kasuri methi
- 2-3 Cream or cashew paste (optional)
- Salt to taste
How to make it:
- Heat 2 tablespoons butter in the pan, and add chopped onion followed by other ingredients such as chopped ginger, sliced green chillies. Sauté them for a minute.
- Add chopped capsicum, tomatoes and cook them for 5-6 minutes on medium heat. Stir it and try to melt tomatoes.
- Check if tomatoes are soft, mushy and turn the heat off. Take some time to cool off the masala, make a paste of it and put it aside.
- Take the same pan and heat one tbsp of oil and one tbsp butter on it. And add makhani gravy base on that pan.
- Now, add salt to taste, red chilli powder, turmeric powder and mix them well.
- Cook for a few minutes until the masala begins to release oil. Do not overcook the gravy base.
- Add makhani masala now if you are using it.
- Now pour some water to the masala and make slits in the boiled eggs.
- Now, take boiled eggs to the makhani gravy and coat them well with the masala.
- Again have 1 cup of water and allow the boiled eggs to simmer In the makhani gravy.
- Now finish it by adding crushed Kasuri methi and cream if you are using.
- You can serve Egg Butter Masala with warm roti or chapati.
Saag Anda Curry
Sarson Ka Saag is a famous curry base and is a famous combination with crispy Makki ki roti. The collaboration of Saag and Egg seems yummy and reminds of the rustic flavours of Punjab.
Ingredients used in Saag Anda Curry
- 250 gm spinach
- 100 gm Fenugreek leaves green
- 100 gm Bathua, Chenopodium greens
- 2 - 3 green chillies
- 6 eggs, hard-boiled
- 3 Tomatoes, chopped
- 2 tbsp Desi ghee, clarified butter
- 1 Ginger piece: finely chopped
- Salt to taste
How to make it:
- Wash and clean the spinach leaves, fenugreek leaves and Bathua well. Chop them well or you can even tear them with your hands.
- Take these greens along with salt, green chilli and ginger into the pressure cooker. Heat it and switch off the heat after 15-20 mins.
- After cooling off the greens, blend it in a liquidizer so that greens can get a little coarse in texture.
- Now, start heating ghee in a pan and chopped ginger to make a tadka. Add chopped tomatoes and cook it till it is well-mashed.
- Now, pour this tadka to the hot saag and boiled eggs. Serve this Saag Anda Curry with warm roti or paratha.
Kerala Egg Roast
This curry comes with a South Indian twist. In order to make it, shallow fried eggs are simmered in tangy tomato and onion based puree. Then, sliced and boiled eggs are marinated in masalas and cooked in the rich gravy. Kerala Egg Roast is a delectable dish for people who love egg curries.
Ingredients used in Kerala Egg Roast:
- 4 eggs, hard-boiled
- 1/2 tsp fennel seed
- 2 large onion, chopped
- 1 tsp garlic (crushed)
- 1 tsp ginger (crushed)
- 1 sprig curry leaves
- ¼ tsp turmeric powder
- 2 tsp chilli powder
- 1/2 tsp pepper powder
- 1/2 tsp garam masala
- 2 tsp coriander powder
- 1 large tomato, chopped
- 1 cup water
- coriander leaves (optional)
- Salt to taste
- coconut oil/vegetable oil as per need
How to make it:
- Heat the oil in the pan. Then add the curry leaves and fennel seeds in that pan and fry for 30 seconds.
- Add chopped onion and some salt. Also, add ginger and garlic paste when the onion starts getting brown. Sauté them well.
- Add turmeric, chilli, pepper, coriander powder and garam masala. Sauté all for 3-4 minutes.
- Add chopped tomatoes and when tomatoes are cooked well, pour a cup of water.
- Add chopped coriander leaves if you like, mix it and adjust salt in the gravy.
- Add eggs to the masala and cook it for 10 minutes for the masala to coat in the egg. Once the gravy is ready, switch off the flame.
- Now serve it with warm chapati.
Kolhapuri Egg Curry
Want Maharashtrian flavour in egg curry? This, spicy red Kolhapuri egg curry is a perfect dish to spice up your taste palate. It will be best paired with a crispy paratha or a soft roti.
Ingredients used in Kolhapuri Egg Curry:
- 4 eggs, hard-boiled
- green chilli coriander leaves, chopped
- 50 gm fresh coconut
- 1 green chilli
- 2 red chillies
- 1 tsp Kashmiri chilli powder
- 5 gm black peppercorns powder
- 10 gm garam masala powder
- 100 gm red onion, chopped
- 100 gm Tomatoes chopped
- 2 sprigs curry leaves
- 15 gm ginger, chopped
- 2 cloves garlic (optional)
- 10 gm coriander leaves, chopped
- 20ml peanut oil
How to make it:
- Start the stove and heat up 10ml peanut oil in the pan. Add grated coconut, red chillies, and roast them for 3-4 minutes. Keep flame slow to medium level. Keep all aside, after taking them out of the pan.
- Heat up again another 10ml oil in the same pan. Add curry leaves and garlic and ginger, followed by green chillies, coriander leaves and poppy seeds, onion and tomatoes. Cook them for 6-7 minutes over slow heat.
- Then, add turmeric powder, Kashmiri chilli powder, garam masala, black peppercorn powder and salt to taste. Sauté for a while and turn the flame off.
- Cool off the mixture and then, add coconut chilli mix. Add this cooked masala to the same blender and add 1/2 cup of water. Now, grind the mix to a smooth paste.
- Add one and a half cup of water along with this ground masala paste in the same pan. And start the flame to boil.
- Cut the boiled eggs into halves and when gravy is boiling, add it to the curry. Then turn off the stove.
- Garnish with chopped green chilli and add chopped coriander if you like.
- Now, serve Kolhapuri Egg Curry with some Bajra roti or paratha.
Nargisi Kofta
Like other gravy egg curry, Nargisi Kofta has a wonderful blend of Indian spices. Hard-boiled eggs covered with a shell of scrumptious keema in gravy makes a wonderful and mouth watering dish.
Ingredients used in Nargisi Kofta:
- 2 medium onions, chopped
- 1 cup tomato, pureed
- 1 tbsp poppy seeds, roasted
- 2 tbsp cashew nuts
- 2 tsp ginger-garlic paste
- 1 tsp turmeric powder
- 2 tsp red chilli powder
- 1 tsp coriander-cumin powder
- 1 tsp chaat masala
- 1 tsp garam masala
- 2 tbsp sugar
- Salt to taste
- 2-3 tbsp oil
- Coriander leaves, chopped
How to make it:
- Heat oil in the big pan and add chopped onion.
- Sauté onions until it turns brown, add tomato puree, ginger garlic paste, grind poppy seeds and cashew nuts.
- Add the mix to the curry and then, add the rest of the ingredients.
- Pour 2 cups of water when it starts oozing oil. Let it simmer for 5 to 10 minutes.
- Garnish the dish with chopped coriander leaves.
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Create a Recipe Spontaneously with Eggs to Enjoy with Roti!
Do not worry if you don't have time to follow these recipes step by step. If you have eggs at home, you can always put them together with other things and create a meal out of it. You can throw together almost any vegetables, add beaten eggs to it and make a new type of omelette or 'bhujiya' to have as a meal. You can be as creative as you like when cooking with eggs!