Get to Know Which Millet is Good for Diabetes & 4 Delicious Recipes You Can Make From the Same! (2020)

18/10/2020 Newest

For fighting diabetes, it is crucial to understand the underlying reasons for what causes diabetes. Once you have done that, the next step is to find solutions for it; one such solution is eating the right foods, of which a type of millet is considered an excellent choice for people with diabetes. In this post, we discuss which millet is best for diabetes and four different recipes that you can make from the same.

First, Understand the Causes Of Diabetes

Before moving on to how millet can actually help with diabetes and the best millet recipes for you, let's first learn some of the things that can cause or accelerate it. So, let's go one by one, starting with type 1. This one is usually caused by the immune system's attack on the cells of the pancreas. This is either a result of genes of the environment around you.

Type two diabetes is caused by various factors, including obesity, physical inactivity, insulin resistance, genes, and overweight. Moving on to gestational diabetes, this is also formed by factors like insulin resistance, combined with hormonal diseases, medicines, and genes. Now that you know some of the causes of the various types of diabetes, below are some benefits of the foxtail millet for diabetes, followed by some tasty yet healthy millet recipes for you.

Foxtail Millet: The Best Type of Millet for People Suffering from Diabetes

As you might know, spiking blood sugar levels are one of the most common reasons for diabetes. Firstly, millet contains fiber that slows the digestion process, hence ensuring an even flow of sugar into the blood. Millet, especially foxtail millet, is also known to reduce the triglyceride levels and add to the HDL while also decreasing insulin resistance, all helping to control diabetes.

In addition to all that, foxtail millet is also a good source of calcium, potassium, iron, magnesium, and vitamin B. You might also be interested to know that millet contains various antioxidants that help slow aging, and it is also gluten-free. Moreover, foxtail millet helps control cholesterol levels and glucose levels. Therefore, it is also great for people with glucose intolerance.

Other than all the benefits above, foxtail millet helps increase the satiety hormone leptin levels and reduces inflammation. Millet is also one of the best sources of essential nutrients like manganese, copper, and phosphorus. For cooking, millet is extremely easy and quick to make, and there are many different recipes for it as well.

For this reason, you can always cook millet even if you do not have much time, and because of the various ways you can eat it, like through porridge, flatbreads, and stuffing, you will never get bored by it. Now, let's move on to some of the most delicious millet recipes.

Millet Recipes for People Suffering from Diabetes

Foxtail Millet Noodles Recipe

Source thebetterindia.com

Smart carbohydrates and fiber are needed in ample amounts if you want to control diabetes, and this recipe will help you get just that. To make the foxtail millet noodles, you will need:

Ingredients

Two tablespoons of oil
Vegetables of your choice
Masala tastemaker with natural spices
Foxtail millet noodles

How to Make

The cooking method requires you to boil the noodles in about one liter of water for three minutes.
Now, drain them and let them sit aside before frying the onions, carrots, capsicum, cabbage, and any other vegetables that you decided to add.
Once this is done, pour in the natural spices masala and mix them thoroughly. After this, add the mixed vegetables to the noodles that you boiled.
Lastly, mix all the ingredients well but remember not to break apart the noodles and serve them hot.

Foxtail Millet Porridge Recipe

Source food.ndtv.com

This Foxtail Millet Porridge Recipe is another great and delicious yet simple recipe that you will surely cherish. It is also one of the most beneficial recipes for people who have diabetes with various nutritious and tasteful ingredients. So, to make this recipe, you will need:

Ingredients

80 grams of foxtail millet
A quarter of a liter milk
Five Banana slices
Four pieces of cashew nuts
Two pieces of sliced figs
Four pieces lotus seeds
A handful amaranth seeds

How to Make

To make it, first, soak the millet in water for about half an hour. Make sure that it is no less or more, or it may be left to stiff or soft.
After that, drain the water and add the millet to the milk before cooking it on medium-high heat for nearly five minutes.
Lastly, you are to remove the heat and add the figs, banana, lotus seeds, and cashew nuts, as well as amaranth.

Millet Stuffed Chicken Breasts Recipe

This recipe will take just five minutes but will surely fulfill your appetite. To make it, you will need:

Ingredients

One teaspoon olive oil
One small diced onion
Four oz asparagus
Half cup whole cooked Millet
Four chicken breasts
Two tablespoons Dijon mustard

You will also be needing a quarter of a cup bread crumbs, one tablespoon oregano, half teaspoon salt, and half a teaspoon black pepper.

How to Make

To make the recipe, preheat the oven to about 375 degrees Fahrenheit and coat and bake dish with cooking spray before setting aside.
Now, add the olive oil to a pan and, at medium heat, add the asparagus and onions before sautéing for about five minutes.
After this, mix the millet into the sauteed vegetables and let them sit before slicing a pocket into a side of breasts, and stuffing them with the cooled millet mixture with half a cup filling in each.
Next, brush mustard on breasts and mix other ingredients in a bowl before coating the breast with it.
Lastly, bake for 35 minutes and let it sit for five minutes before slicing.

Instant Breakfast Millets Dosa Mix Recipe

Source thebetterindia.com

This is another great recipe and requires just some dosa mix, half cup yogurt, and half cup yogurt. To make it, first, mix all of the three ingredients and mix well to form and smooth batter. Now, let it sit for about five minutes and, on the side, warm a nonstick pan to medium heat. Next, add some ghee to the pan and pour the batter onto it in an exciting shape of your choice. Lastly, cook both the sides and serve along with some ketchup or a chutney of your choice.

Other Tips to Help Fight Diabetes Effectively

There are many other ways to control diabetes other than adding millet to your diet. For instance, you can cut back on your vitamins, other supplements, and drinks like juices. You should also not drink diet soda, avoid high-fat foods, and stop eating lots of low-calorie fats. Other than that, you should include whole grains other than millet, broccoli, leafy greens, tomatoes, potatoes, green beans, carrots, corn, apples, bananas, oranges, melons, lean meats, eggs, fish, dried beans, nuts, peanuts, cheese, and curd to your diet.

Other than a healthy diet, it would help if you also started exercising more. You can give cardiovascular exercises like squat jumps, kickboxing, dancing, and running the stairs or start walking or jogging outside. For this, you are suggested to start slow with about 30 minutes of exercise every day and build upwards slowly. This will be easier if you get an active pet or engage any family member into walking to have some company!

From our editorial team

Eating Proper Food Alone Can Make a Significant Difference!

The most difficult part for a person with diabetes is perhaps the craving that comes with avoiding certain types of sugars and other foods. However, accomplishing this craving is all that can make a significant difference! Limit and strictly adhere to the diet guidelines recommended by your physician or dietician, and you'll see your health improve in no time!