Discover the Numerous Health Benefits of Wheatgrass and How to Use Wheatgrass, Plus the Best Wheatgrass Powders Available in India (2020)

Wheatgrass is a super potent food that offers countless health benefits. It is available in powdered form, but drinking fresh wheatgrass juice is often recommended. It has several therapeutic benefits and enhances the well-being of a person. The extensive combination of nutrients with anti-inflammatory, antibacterial and antioxidant properties makes this a potent ingredient to combat a number of common health conditions like cough, cold, fever, and digestive problems.

Wheatgrass is available as a dietary supplement in powder, capsule, tablet and liquid forms. It is usually grown in water or soil and consumed raw. So, there are chances that it could be contaminated with mould or bacteria. So, breastfeeding mothers or pregnant women must avoid taking wheatgrass. Also, those of you who have a gluten intolerance, celiac disease or allergic to wheat must consult a doctor before taking wheatgrass. It's also important to know the time of the day and dosage that works for you. First, start with a small dose of wheatgrass juice and then increase the dosage gradually to meet the recommended amount. Typically, a dosage of 1-4 oz (about 30-120 ml) of juice is taken. The powdered dose is 3-5 gm. Drinking 8 oz (about 240 ml) of water will also reduce the risk of any side-effects. Besides consuming wheatgrass, you must also make the necessary lifestyle changes to improve your health.

24 Mantra Organic is a natural bioproducts company that offers organic, natural and superior products to their consumers. The wheatgrass powder from 24 Mantra is 100% organic and provides wholesome goodness of antioxidants and essential amino acids. Available on Amazon, the cost of a 100 gm pack of wheatgrass powder is ₹ 290.00.

Patanjali is a popular Indian consumer goods manufacturing company and one of the most trusted brands in the country. Patanjali Wheat Grass Powder is a hygienically harvested product that contains no added colours and is gluten free. The price of 100 gm powder is ₹ 350.00 and is available on Patanjali.

Nutriwish offers an eclectic range of superfoods that help maintain a healthy lifestyle. Nutriwish Wheat Grass Powder is packed in a reusable package. It is useful as part of a weight loss regimen. Available on Nutriwish, the price of a 100 gm pack is ₹ 320.00.

Grenera is a pioneer in the manufacturing of innovative health foods including Organic Wheatgrass Powder. This USDA certified product is 100% natural and pure. The wheatgrass is grown organically and is harvested when the nutrient levels are at their peak. Available on Amazon, a 500 gm pack of wheatgrass powder costs ₹ 600.00.

Organic India is a global leader in providing organic wellness products to their consumers. Their advanced processing and dehydration methods ensure that the herbs used in their products retain maximum potency and are pure, natural and more effective. Organic India Wheat Grass Powder is a certified organic product free from toxic chemicals coming from preservatives, pesticides, etc. The product is also free from heavy metals. The wheatgrass powder is available on Organic India. The cost of a 100 gm pack is ₹ 395.00.

The heat during summers can cause annoying skin rashes. One way to eliminate this problem is to detoxify your liver by consuming wheatgrass juice and taking adequate antioxidants regularly to reduce the frequency of occurrence of such skin problems. Drinking 100 ml of wheatgrass juice 2 times a day for about 3 months can help in detoxifying the liver by getting rid of toxins like heavy metals. It is also beneficial for skin diseases such as skin wounds, psoriasis, eczema, etc. as it helps to regenerate the skin cells.

Another way to use wheatgrass for rashes or skin irritation is to mix 2 tbsp wheatgrass powder in 2 cups chamomile tea. Add this mixture in a warm bath and soak in it for about 30 minutes, which will give a soothing relief from inflammation or itching.

Your skin needs some pampering every now and then and a wheatgrass face mask comes handy at such moments. Packed with minerals, vitamins and natural antioxidants, wheatgrass will replenish and detox your skin. With just 2 ingredients – wheatgrass powder and honey, this DIY face pack is super easy to make and gives you a luxurious facial.

Wheatgrass has antiseptic, anti-inflammatory and antibacterial properties, which will ease acne and keep the skin looking at its best. Wheatgrass is a natural treatment that you should definitely give a try to improve the overall skin condition. It is also a wonderful detox drink and helps remove nasty toxins from your system. Drinking wheatgrass juice regularly will heal acne and scars. Alternately, you can make the following face masks:

Wheatgrass helps you retain a youthful vigour in several ways. Its anti-ageing benefits make you look and feel better. Being a rich source of chlorophyll, wheatgrass offers an array of nutrients necessary for robust living. Vitamins A and E help the skin to look younger. The enzymes in wheatgrass break down superoxide radicals and prevent and repair cell damage thereby delaying the ageing process. It also stimulates the production of collagen and fibroblasts and keeps the skin wrinkle-free and firm. To make a wheatgrass anti-ageing mask use the following recipe:

The lifestyle and diet followed these days have a major impact on your hair. The preservatives and chemicals in food, stress, medicines and other factors have collectively led to several health issues including hair loss. Fortunately, natural supplements such as wheatgrass are of great help to treat hair-related issues. This nutrient-rich grass is a perfect choice if you are looking for a remedy to solve your hair-related issues. Although today pills and powders are available, the best way to get the benefits of wheatgrass is by consuming juice extracted from fresh wheatgrass. Just 30 ml of wheatgrass juice per day can help sort out many of your hair problems. It is recommended to drink at least 6 months every day to get visible results.

Deficiency of essential vitamins, protein or omega-3 may turn your hair dry, rough and brittle. As wheatgrass has abundant vitamin B6, vitamin B12, vitamin A, omega-3, iron, etc. it can treat damaged hair and strengthen the hair roots. Overall, it improves hair quality. Try the following hair remedy to repair environmental damage and restore your hair health:

This is one of the issues that many youngsters among you face today. Haphazard lifestyle, non-suitability of certain hair products, deficiency of vitamin B12 or your eating habits maybe some of the reasons for this problem. Wheatgrass helps in reversing this issue. Consuming wheatgrass juice regularly along with vitamin B12 supplements can reverse premature greying.

Dandruff is caused due to dry skin and skin problems like seborrheic dermatitis, eczema, etc. or if you are sensitive to certain hair products. Vitamin B6, B12 and amino acids found in wheatgrass help reduce dandruff and itchy skin. To get relief from dandruff using wheatgrass follow the remedy given below:

Hair fall is another common problem these days with many of you complaining about slow hair growth. Wheatgrass eliminates dead cells present on the scalp and stimulates new cell growth. Besides this, it also reduces hair loss. Wheatgrass is rich in biotin, zinc, iron, vitamin C, B and several other nutrients that nourish your hair and prevent hair loss.

The popularity of wheatgrass also referred to as green blood due to its high chlorophyll levels has been growing steadily over the years. Rich in antioxidants with antibacterial and anti-inflammatory properties, consuming wheatgrass is one of the magical ways to lose weight besides providing other health benefits.

Wheatgrass works by stimulating the metabolism and suppressing your appetite. Being a powerhouse of nutrients, it meets the nutritional needs of your body. Consuming wheatgrass will reduce your food cravings. The chlorophyll in wheatgrass helps to get rid of toxic chemicals thereby improving your overall energy. More energy means you can work harder, which in turn helps burn additional calories. In addition, wheatgrass has no cholesterol, fat, sugar and is low in calories. It also helps stimulates the thyroid gland and is hence beneficial in dealing with obesity.

Filled with vitamins, minerals, enzymes and chlorophyll, wheatgrass is a nutrient-dense grass. Here are the step-by-step instructions on how to harvest wheatgrass and extract its juice: