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What is Wheatgrass?

Wheatgrass is a super potent food that offers countless health benefits. It is available in powdered form, but drinking fresh wheatgrass juice is often recommended. It has several therapeutic benefits and enhances the well-being of a person. The extensive combination of nutrients with anti-inflammatory, antibacterial and antioxidant properties makes this a potent ingredient to combat a number of common health conditions like cough, cold, fever, and digestive problems.

Wheatgrass is available as a dietary supplement in powder, capsule, tablet and liquid forms. It is usually grown in water or soil and consumed raw. So, there are chances that it could be contaminated with mould or bacteria. So, breastfeeding mothers or pregnant women must avoid taking wheatgrass. Also, those of you who have a gluten intolerance, celiac disease or allergic to wheat must consult a doctor before taking wheatgrass. It's also important to know the time of the day and dosage that works for you. First, start with a small dose of wheatgrass juice and then increase the dosage gradually to meet the recommended amount. Typically, a dosage of 1-4 oz (about 30-120 ml) of juice is taken. The powdered dose is 3-5 gm. Drinking 8 oz (about 240 ml) of water will also reduce the risk of any side-effects. Besides consuming wheatgrass, you must also make the necessary lifestyle changes to improve your health.

Best Wheatgrass Powder Brands in India

24 Mantra Organic Wheat Grass Powder

Source www.amazon.in

24 Mantra Organic is a natural bioproducts company that offers organic, natural and superior products to their consumers. The wheatgrass powder from 24 Mantra is 100% organic and provides wholesome goodness of antioxidants and essential amino acids. Available on Amazon, the cost of a 100 gm pack of wheatgrass powder is ₹ 290.00.

Patanjali Wheat Grass Powder

Source www.patanjaliayurved.net

Patanjali is a popular Indian consumer goods manufacturing company and one of the most trusted brands in the country. Patanjali Wheat Grass Powder is a hygienically harvested product that contains no added colours and is gluten free. The price of 100 gm powder is ₹ 350.00 and is available on Patanjali.

Nutriwish Wheat Grass Powder

Source nutriwish.com

Nutriwish offers an eclectic range of superfoods that help maintain a healthy lifestyle. Nutriwish Wheat Grass Powder is packed in a reusable package. It is useful as part of a weight loss regimen. Available on Nutriwish, the price of a 100 gm pack is ₹ 320.00.

Grenera Organic Wheatgrass Powder

Source www.amazon.in

Grenera is a pioneer in the manufacturing of innovative health foods including Organic Wheatgrass Powder. This USDA certified product is 100% natural and pure. The wheatgrass is grown organically and is harvested when the nutrient levels are at their peak. Available on Amazon, a 500 gm pack of wheatgrass powder costs ₹ 600.00.

Organic India Wheat Grass Powder

Source www.organicindia.com

Organic India is a global leader in providing organic wellness products to their consumers. Their advanced processing and dehydration methods ensure that the herbs used in their products retain maximum potency and are pure, natural and more effective. Organic India Wheat Grass Powder is a certified organic product free from toxic chemicals coming from preservatives, pesticides, etc. The product is also free from heavy metals. The wheatgrass powder is available on Organic India. The cost of a 100 gm pack is ₹ 395.00.

How to Use Wheatgrass for Skin

For Rashes or Skin Irritation

The heat during summers can cause annoying skin rashes. One way to eliminate this problem is to detoxify your liver by consuming wheatgrass juice and taking adequate antioxidants regularly to reduce the frequency of occurrence of such skin problems. Drinking 100 ml of wheatgrass juice 2 times a day for about 3 months can help in detoxifying the liver by getting rid of toxins like heavy metals. It is also beneficial for skin diseases such as skin wounds, psoriasis, eczema, etc. as it helps to regenerate the skin cells.

Another way to use wheatgrass for rashes or skin irritation is to mix 2 tbsp wheatgrass powder in 2 cups chamomile tea. Add this mixture in a warm bath and soak in it for about 30 minutes, which will give a soothing relief from inflammation or itching.

For Glowing Skin

Your skin needs some pampering every now and then and a wheatgrass face mask comes handy at such moments. Packed with minerals, vitamins and natural antioxidants, wheatgrass will replenish and detox your skin. With just 2 ingredients – wheatgrass powder and honey, this DIY face pack is super easy to make and gives you a luxurious facial.

Ingredients:

  • 1 tsp wheatgrass powder
  • 1½ tsp honey

Procedure:

  • Mix the above ingredients in a bowl and apply on your face and neck.
  • Leave for about 15 minutes and rinse off with lukewarm water.
  • Apply this mask 2 times in a week for a glowing and bright skin.

For Acne Treatment

Wheatgrass has antiseptic, anti-inflammatory and antibacterial properties, which will ease acne and keep the skin looking at its best. Wheatgrass is a natural treatment that you should definitely give a try to improve the overall skin condition. It is also a wonderful detox drink and helps remove nasty toxins from your system. Drinking wheatgrass juice regularly will heal acne and scars. Alternately, you can make the following face masks:

  • Mix 1 tbsp wheatgrass juice and 2 tbsp rice flour. Apply this mask on your face and neck. Leave for 15 minutes and rinse off with lukewarm water.

  • Combine together 1 tbsp wheatgrass powder, 1 tsp water and 2 tsp cucumber juice. Soak cotton pads in this mixture and apply on areas with breakout. After 15 minutes rinse off with lukewarm water. Apply this mixture 2-3 times in a week.

Anti-Ageing and Firming Mask

Wheatgrass helps you retain a youthful vigour in several ways. Its anti-ageing benefits make you look and feel better. Being a rich source of chlorophyll, wheatgrass offers an array of nutrients necessary for robust living. Vitamins A and E help the skin to look younger. The enzymes in wheatgrass break down superoxide radicals and prevent and repair cell damage thereby delaying the ageing process. It also stimulates the production of collagen and fibroblasts and keeps the skin wrinkle-free and firm. To make a wheatgrass anti-ageing mask use the following recipe:

Ingredients:

  • 2 tbsp wheatgrass powder
  • 1 tsp coconut oil
  • 1 tbsp honey
  • Hot water as required

Procedure:

  • Combine all the ingredients in a small bowl except the hot water.
  • Place this bowl in a larger container and pour hot water in it.
  • Once the mixture is warm apply it on cleansed face.
  • Let it sit for 15 minutes. Rinse with lukewarm water.

How to Use Wheatgrass for Hair

The lifestyle and diet followed these days have a major impact on your hair. The preservatives and chemicals in food, stress, medicines and other factors have collectively led to several health issues including hair loss. Fortunately, natural supplements such as wheatgrass are of great help to treat hair-related issues. This nutrient-rich grass is a perfect choice if you are looking for a remedy to solve your hair-related issues. Although today pills and powders are available, the best way to get the benefits of wheatgrass is by consuming juice extracted from fresh wheatgrass. Just 30 ml of wheatgrass juice per day can help sort out many of your hair problems. It is recommended to drink at least 6 months every day to get visible results.

For Dry and Damaged Hair

Deficiency of essential vitamins, protein or omega-3 may turn your hair dry, rough and brittle. As wheatgrass has abundant vitamin B6, vitamin B12, vitamin A, omega-3, iron, etc. it can treat damaged hair and strengthen the hair roots. Overall, it improves hair quality. Try the following hair remedy to repair environmental damage and restore your hair health:

Ingredients:

  • 1 tbsp wheatgrass powder
  • 4 vitamin E capsules
  • 1 tbsp olive oil
  • 4 evening primrose capsules

Procedure:

  • Combine all the above ingredients in a bowl.
  • Take a larger bowl and pour some hot water in it.
  • Place the bowl with all the ingredients in the larger bowl.
  • Once the mixture is warm, apply first on the damaged ends and then on the rest of your locks and scalp.
  • Massage and leave for about an hour before washing it off with a mild shampoo.

Premature Greying

This is one of the issues that many youngsters among you face today. Haphazard lifestyle, non-suitability of certain hair products, deficiency of vitamin B12 or your eating habits maybe some of the reasons for this problem. Wheatgrass helps in reversing this issue. Consuming wheatgrass juice regularly along with vitamin B12 supplements can reverse premature greying.

Dandruff Treatment

Dandruff is caused due to dry skin and skin problems like seborrheic dermatitis, eczema, etc. or if you are sensitive to certain hair products. Vitamin B6, B12 and amino acids found in wheatgrass help reduce dandruff and itchy skin. To get relief from dandruff using wheatgrass follow the remedy given below:

Ingredients:

  • 4 tbsp aloe vera juice
  • 2 drops tea tree oil
  • 1 tbsp wheatgrass juice or powder

Procedure:

  • Mix all the ingredients together and make a paste.
  • Apply this paste on your hair and scalp and gently massage.
  • Leave for about 10 minutes. Rinse and apply some coconut oil.

Hair Fall

Hair fall is another common problem these days with many of you complaining about slow hair growth. Wheatgrass eliminates dead cells present on the scalp and stimulates new cell growth. Besides this, it also reduces hair loss. Wheatgrass is rich in biotin, zinc, iron, vitamin C, B and several other nutrients that nourish your hair and prevent hair loss.

Ingredients:

  • 1 tsp castor oil
  • 1 tbsp wheatgrass powder
  • 1 tbsp conditioner

Procedure:

  • Mix all the ingredients together.
  • Apply this on damp hair and let it sit for 30 minutes.
  • Use a clarifying shampoo to wash your hair.

How to Use Wheatgrass for Weight Loss

The popularity of wheatgrass also referred to as green blood due to its high chlorophyll levels has been growing steadily over the years. Rich in antioxidants with antibacterial and anti-inflammatory properties, consuming wheatgrass is one of the magical ways to lose weight besides providing other health benefits.

Wheatgrass works by stimulating the metabolism and suppressing your appetite. Being a powerhouse of nutrients, it meets the nutritional needs of your body. Consuming wheatgrass will reduce your food cravings. The chlorophyll in wheatgrass helps to get rid of toxic chemicals thereby improving your overall energy. More energy means you can work harder, which in turn helps burn additional calories. In addition, wheatgrass has no cholesterol, fat, sugar and is low in calories. It also helps stimulates the thyroid gland and is hence beneficial in dealing with obesity.

Steps to Juice Wheatgrass

Filled with vitamins, minerals, enzymes and chlorophyll, wheatgrass is a nutrient-dense grass. Here are the step-by-step instructions on how to harvest wheatgrass and extract its juice:

  • Harvesting –

    For optimal juice extraction, it is recommended to harvest the grass when it is about 4-6 inches tall. Now, cut the grass right above the root level. The grass grows back again and you can harvest your second and third crop.

  • Juicing –

    Due to its fibrous content, you cannot use commercial juicers to extract the juice. You need to use juicers that are specially designed to juice ingredients like wheatgrass. These devices will press the wheatgrass rather than grinding them using centrifugal force. In order to preserve the nutrients, it is best to use manual juicers as they will not generate heat and oxidise the wheatgrass.

  • Preparing Wheatgrass –

    Even though wheatgrass juice can be made in larger quantities and frozen or refrigerated, it is always recommended to juice the grass in single batches. This way, it is most beneficial.

    • Harvest and wash about ¼ cup wheatgrass for single serving.

    • Chop the grass roughly.

    • Method 1 – With Blender –

      Add the chopped wheatgrass with the required amount of water and blend well. Strain in a fine-mesh strainer and discard the pulp. Enjoy the juice.

    • Method 2 – With Juicer –

      Feed the grass into the juicer. If you are using a manual juicer then you can pass the pulp two times for maximum extraction.

    • Consume the juice immediately after extraction. It has a strong flavour. You can make it more palatable by diluting it with fruit or vegetable juice or just plain water.
Writer
Malathi
Malathi is a freelance content writer offering blogging, ghost-writing, and copywriting services. In addition to developing digital marketing content, she maintains niche websites related to kids, parenting, and pregnancy. Malathi's works have been featured on several prominent blogs and websites. When she is not writing, you will find her exploring exotic locales on our beautiful planet.

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From our editorial team

Superfoods Like Wheatgrass are Extremely Important for Your Health and Wellness

As it would have been evident by now superfoods like wheatgrass have tremendous health benefits for you and your family. Moreover, these are natural foods with no harmful chemicals and thus no side-effects. We hope this BP Guide would have helped you understand how you can use wheatgrass for your skincare and hair-care routine, and also your overall well-being. Stay connected with us for more such engaging content.