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Ideas For Packing a Healthy Snack Box
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When packing lunch for your kids, always make sure it is a healthy combination of carbohydrates, proteins, fats, and vegetables. Moreover, you can check the calorie guidelines for your children based on their age and add it to their diet.
- Healthy carbs – Whole-wheat tortillas, brown rice, quinoa, whole wheat spaghetti, and oatmeal.
- Vegetables – Spinach, lettuce, broccoli, carrots, beans, peas, cauliflower, to name a few.
- Fruits – Berries, apples, mangoes, pineapples, pears, melons, kiwis, and grapes.
- Fats – Butter, peanuts, almonds, cashews, yoghurt, and cheese.
- Proteins – Eggs, chicken, prawns, paneer, tofu, chickpeas, and sprouts.
Tips to Trick Your Child Into Eating Healthily
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There are numerous ways to pack a healthy snack box. Here a few tips that you can use to trick your kids into eating healthy.
- Combine their favourite items to make a healthy lunch or snack.
- Include them in the meal preparation to ensure they have a choice over what they like and dislike.
- Swap refined flour for whole wheat flour or almond flour.
- Rather than keeping too many ingredients in their lunchbox, assemble them into burgers, sandwiches, or wraps.
- If your kid is fussy about eating vegetables, you can add them to cutlets, burgers, pasta, and rolls to make them eat healthily.
- Make food fun by making their favourite cartoon character.
- If they do not like eating fruits, make fruit popsicles, fruit jellies, or fruit yoghurt.
- Chocolate makes everything perfect, dip the fruits and veggies into molten chocolate.
- Make crisps out of kale, carrots, spinach, beetroots, or sweet potatoes.
- Make biscuits and muffins using oatmeal or whole wheat flour rather than refined flour.
Best Healthy Recipes For Your Kid's Lunch Box
1. Palak Paneer Rolls
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Is your kid fussy about eating healthy foods such as spinach? Make your kids eat healthy green leafy vegetables by making them fun palak paneer rolls. They combine the goodness of paneer to strengthen the bones.
Ingredients
- Wheat flour/Atta – 1.5 cups
- Palak – 1.5 cup
- Ginger – ½ inch
- Garlic – 2 cloves
- Garam masala – a pinch
- Green chilli – 1
- Cumin powder – ¼ tsp
- Water – 2 tbsp
- Salt – as required
For Paneer Stuffing
- Paneer – 1.5 cups
- Oil – 1.5 tbsp
- Cumin – ½ tsp
- Ginger garlic paste – 1 tsp
- Tomato – 1
- Coriander powder – ½ tsp
- Salt – as required
- Onion and carrots – optional
How to Make
- Step – 1: Wash and rinse the palak in water and allow it to dry.
- Step – 2: Puree the spinach with ginger, garlic, salt, cumin, green chili, and garam masala.
- Step – 3: Transfer it into a bowl and add wheat flour and knead it into a dough.
- Step – 4: In a pan, add oil and sauté cumin, ginger garlic paste along with tomato puree.
- Step – 5: Add the spice powders along with salt and saute until the raw smell goes off.
- Step – 6: Add crumbled paneer and well along with the tomato puree.
- Step – 7: Roll out the dough and make them into chappathis on a hot girdle.
- Step – 8: Place the cooked mixture on the chappatthi and place vegetables of your choice such as onion or sliced carrots.
- Step – 9: Roll up the chappathi along with the paneer mixture and secure it with a toothpick.
2. Home-Made Burgers
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Burgers are a favourite among children. However, the burgers obtained from fast food joints are processed, greasy, and contain taste enhancers that are harmful to your children in the long run. Make these healthy burgers at home and surprise your kids.
Ingredients
- Potatoes – 2
- Carrots – 1 cup
- Beans – ½ cup
- Peas – ½ cup
- Ginger – 1 inch
- Green chilies – 3
- Coriander leaves – ¼ bunch
- Seasoning – as required
- Bread crumbs – ½ cup
- Salt – as required
- Bread crumbs for coating – 1 ¼ cup
- Corn flour – ½ cup
- Burger buns – 6
- Lettuce – ½ cup
- Tomatoes – 2
- Onion – 1
- Mayo – ¼ cup
- Olive oil – 1 tbsp
- Lemon juice – 1.5 tsp
- Mustard powder – ¾ tsp
- Garlic – 1 tsp
- Chilli flakes – ½ tsp
How to Make
- Step – 1: Make a sauce for the burger by mixing mayo, olive oil, garlic, chili flakes, lemon juice, salt, and pepper in a bowl.
- Step – 2: Steam the potatoes, peas, carrots, and beans in a steamer or pressure cooker until done.
- Step – 3: Once the vegetables are cooled, mash them well.
- Step – 4: Add slice ginger, garlic, salt, seasoning, coriander leaves, gram flour, and bread crumbs.
- Step – 5: Divide the mixture into balls and make them into a thick patty and dip it into a batter made of cornflour.
- Step – 6: Coat the dipped patties with bread crumbs on both sides and allow them to rest for 10 minutes or you can place them into the refrigerator.
- Step – 7: Shallow or pan fry the patties on a hot girdle on both sides.
- Step – 8: Place the patties on a burger bun and smear the sauce mixture on top of the patty.
- Step – 9: Place the lettuce and onions on it and place another bun on top of it.
3. Oven Roasted Chickpeas
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Chickpeas are rich in proteins and double up as a healthy snack for children and adults. However, kids can get bored with eating boiled chickpeas. Thus, surprise them by making oven-roasted chickpeas that are crisp and delicious.
Ingredients
- Chickpeas – 2 cups
- Olive oil – 2 tbsp
- Salt – as required
- Fresh herbs – as per your choice
- Spice powders – as per your choice
How to Make
- Step – 1: Boil the chickpeas in a pressure cooker until they are done.
- Step – 2: Remove them from the water and allow the chickpeas to cool.
- Step – 3: Add olive and salt to the chickpeas and coat them evenly with the mixture.
- Step – 4: Add spice powders and herb seasonings of your choice.
- Step – 5: Preheat your oven to 400 degrees Fahrenheit.
- Step – 6: Place the chickpeas on a baking tray and bake them for 20 to 30 minutes.
- Step – 7: Sprinkles your favorite seasoning on the chickpeas.
4. Sweet Potato Crisps
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Sweet potatoes are loaded with fiber, vitamins, and minerals and are good for digestion. They are suitable for enhancing your kid's immune system and promotes gut health.
Ingredients
- Sweet potatoes – 2
- Olive oil – 1 tbsp
- Salt – as required
How to Make
- Step – 1: Preheat your oven to 200 degrees Celsius.
- Step – 2: Thinly slice the sweet potatoes into roundels as thin as possible.
- Step – 3: Toss the roundels with a mixture of olive oil and salt. Coat the roundels evenly.
- Step – 4: Place them on a baking tray and roast them for 20 to 30 minutes.
- Step – 5: Sprinkle your favorite seasoning and enjoy them hot.
5. Energy Bites
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Rather than buying energy bars from stores that are loaded with sugar, you can make them easily at home. The energy bites can be made with healthy ingredients and can be whipped up in a jiffy.
Ingredients
- Pecans/Almonds – 100 grams
- Raisins – 75 grams
- Ground flaxseed – 1 tbsp
- Cocoa powder – 2 tbsp
- Agave syrup/honey – 1 tbsp
- Desiccated coconut – 50 grams
- Peanut butter – 2 tbsp
How to Make
- Step – 1: Blitz the almonds or pecans in a mixer to obtain a coarse mixture.
- Step – 2: Add raisins, ground flaxseed, cocoa powder, honey, and peanut butter to the nut mixture.
- Step – 3: Blitz it until all the ingredients are well combined.
- Step – 4: Divide the mixture into small bite-sized balls.
- Step – 5: Gently coat the balls with desiccated coconut and place them in the freezer until they are firm.
6. Choco Chip Oats Cookies
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Traditionally, chocolate chip cookies are made out of all-purpose refined flour that is high in gluten. Choose to make these delicious cookies with oatmeal instead of refined flour.
Ingredients
- Milk – 1 ¼ cup
- Rolled oats – 2.5 cups
- Dark chocolate chips – ¼ cup
- Self-rising flour – 1cup
- Brown sugar -1/3 cup
- Butter – 150 grams
- Vanilla extract – 2 tsp
How to Make
- Step – 1: Preheat your oven to 180 degrees Celsius.
- Step – 2: Cream butter and sugar until they are well combined.
- Step – 3: Add vanilla extract and eggs to the mixture and combine all the ingredients.
- Step – 4: In another bowl, mix the rolled oats flour and chocolate chips.
- Step – 5: Add the wet mixture to the dry mixture and combine the ingredients.
- Step – 6: Divide the mixture into small portions and flatten the mixture.
- Step – 7: Place them on a baking tray and bake for 20 minutes or until they are golden.
- Step – 8: Allow the biscuits to cool and serve them with milk.
7. Fruit Kebabs
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Make your kids a fan of fruits by making a colorful fruit kebab that is fun and easy to make. Moreover, you add seasonal fruits as well to the kebabs to make them healthy for your kids.
Ingredients
- Apples – 1 cup
- Pears – 1 cup
- Bananas – 1 cup
- Melons – 1 cup
- Pineapple – 1 cup
- Grapes – 1 cup
- Berries – 1 cup
How to Make
- Step – 1: Using cookie cutters, cut the fruits into shapes and keep the, aside.
- Step – 2: Take a wooden skewer and arrange the fruits in a skewer.
- Step – 3: Place the skewer on a plate and add honey or whipped cream on the fruit kebabs.
- Step – 4: You can also add fruits to the yogurt.
8. Apple Pancakes
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Make pancakes with apples to make a healthy snack for your children. They are also perfect for your lunchbox recipes.
Ingredients
- Raisins – ¼ cup
- Apples – 2 cups
- Cinnamon – 2 tsp
- Coconut oil – 2 tsp
- Wheat flour – 60 grams
- All-purpose flour – 60 grams
- Baking powder – 2 tsp
- Milk – ¾ cup
- Egg – 1
How to Make
- Step – 1: Soak the raisins in a bowl with hot water.
- Step – 2: In a pan, heat coconut oil.
- Step – 3: Add apples and cinnamon powder and saute the apples well until they are soft.
- Step – 4: In a large mixing bowl, combine flour and baking powder.
- Step – 5: In another bowl, add eggs and milk. Combine the mixture well.
- Step – 6: Add the wet ingredient to the dry ingredients and fold the mixture well.
- Step – 7: Add the drained raisins to the mixture along with sautéed apples.
- Step – 8: Brush the skillet with oil and pour the mixture and spread it well.
- Step – 9: Once the side is cooked, flip the pancake and allow it to cook.
9. Pizza Toast
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Pizza is a favorite among children. Make delicious pizza from toast for your kid's lunchbox.
Ingredients
- Bread – 6 slices
- Pizza sauce – 1 cup
- Shredded mozzarella – 2 cups
- Mini pepperoni – ½ cup
- Parsley – 1 tbsp
- Chili flakes – 1 tbsp
How to Make
- Step – 1: Preheat your oven to 350 degrees Celsius.
- Step – 2: On the bread slice, smear pizza sauce on one side.
- Step – 3: Place the mini pepperonis on the pizza sauce.
- Step – 4: Add shredded mozzarella on the bread.
- Step – 5: Place the assembled bread on a baking tray and bake until the cheese melts.
- Step – 6: Garnish the toast with parsley and chili flakes.
10. PB&J Apples
Make delicious peanut butter and jelly apples for your children rather than a sandwich. We assure you that these sweet treats will be a sure hit among your kids.
Ingredients
- Apple – 1
- Peanut butter – ½ cup
- Jelly – ½ cup
How to Make
- Step – 1: Remove the core from the apples with a core remover.
- Step – 2: Slice the apple into thick roundels.
- Step – 3: Smear peanut butter on the top side of the roundel.
- Step – 4: Add fruit jelly on the peanut butter
- Step – 5: The peanut butter and jelly apples are ready to be served.
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Match Recipes with Your Kids' Favourite Ingredients to Cook up their Favourite Recipe!
Children can be very fussy when it comes to food, and parents have a tough time convincing them to eat healthily. However, in this article, we showed you recipes that are kid-friendly and will be loved by your kids. These recipes also double up as perfect lunchbox snacks that will keep your children healthy. Make fruits and vegetables attractive to your kids by combining colourful ingredients. As parents, you know their preferences, so feel free to mix and match recipes with your kids' favourite ingredients to cook up their favourite recipe.