Unable to Sleep Properly at Night? Discover the Benefits of White Noise and the Top White Noise Machines That Give You a Peaceful and Deep Sleep Every Night (2020)

After a tough day, all you need is a good night’s sleep. However, some of you have a medical condition that may not allow you to sleep in peace. This is where white noise can help. White noise reduces the difference between background noise and a high sound. For those of you with difficulty in sleeping, it would be better if there could be a constant ambience that could mask any sound originating near the room.

White noise can also help in concentration and can be used in offices too. But its ideal use is to help those of you with some sleeping disorders to have a sound sleep. With no distraction in the environment, you can have more mental clarity and enhance the calmness of your mind. It will help to ease symptoms of anxiety, and by masking sounds, you can continue to sleep in peace.

In this article, we will discuss some of the white noise machines that would be ideal for you to help you enhance your sleeping habits.

Whether you have a snoring partner or are a student living in a noisy hostel/dorm or you live next to a busy street, if you are unable to fall asleep due to external noises then a white machine can definitely help you. It generates a variety of soothing background noises that make it easy for you to fall asleep and have deeper sleep. Just ensure that the noise level from the machine is kept either at or lower than 50 decibels and use it only for part of the night so you do not get addicted to using white noise to fall asleep.

Patients with dementia are also known to have problems getting a sound sleep. Senior citizens who have dementia are known to show aggressive behaviour. The hours of sleep can vary depending on the stage of the disorder. It is also essential that they adhere to a strict routine, like reducing the sleeping hours in the afternoon.

Studies have also shown that patients can have a sound sleep if they are exposed to white noise. It will block the unnecessary sounds and can help the patient to sleep better. It is also necessary to turn off the lights in the bedroom.

If you are suffering from tinnitus you would always hear a buzz or a ringing sensation in your ears. It becomes pronounced at night when you are in a silent room. You must blend it with a soothing sound or noise. This is where white noise can help. A white noise machine can play soothing sounds that can minimise the effect of the ringing sensation in your ears. The calming sound will mingle with the ringing sound, and it will be rather soothing for you. Once it becomes more relaxing, it will be easier for you to have a sound sleep.

Some adults have ADHD, which involves hyperactivity and difficulty in paying attention. For these people, any external noise can be very challenging. It becomes necessary to block the external noise somehow to soothe them. White noise can help these people by removing the unwanted noises from the background and assisting them to concentrate on what they are trying to do. It will help them to enhance their cognitive function, which will help them to focus better. It can even lead to a better sleeping habit.

You are generally very busy when travelling, and your mind is bustling too. It is suggested that white noise can help to shut off your brain and allow you to take some rest. One of the many reasons some of you cannot sleep when you are on a tour is because of the background noise in the corridor. There may be the hotel employees talking to each other or a door slamming shut in the dead of night. These noises are enough to break your sleep. This is where a white noise machine can help along with a calming night light.

If you think that only elders and adults can benefit from white noise, you are wrong. Even babies can benefit from white noise. Even studies by eminent researchers have shown that white noise helps babies to fall asleep within 5 minutes of hearing them. There are a few personalised machines for babies that feature a setting that can sound like their mother. However, you must consider the decibel levels when turning these machines on. It is suggested that you keep the device at least 7 feet away from the baby and turn it on a low volume.

The marketplace is swamped with several sound therapy machines. So, how will you know which one is suitable for you? We will help to narrow down your search.

We will start the list of the best white noise machines with this product from Sound+Sleep. It provides several natural sound environments and can provide 30 different sounds. The product comes with a patented Adapted Sound technology that aids in getting a quicker and better sleep. The technology allows the machine to listen to the environment and adjust the volume dynamically according to the ambience. It has a 3-inch speaker for audio apart from 10 non-looping sound programmes. There is a headphone for the relaxation of your mind as well. The machine is priced at ₹ 14,989.00 on Amazon and some of its major pros and cons are:

Dodow is a unique sleeping aid that projects a unique glow into the ceiling, and focussing on the ceiling can soothe your mind and help you sleep. There is a halo of blue light with a rhythmic pulsation which creates a hypnotic sensation. All you have to do is to tap the surface once for the 8 minute cycle. For a longer duration, you must tap the touch-sensitive surface twice. The machine can shut off automatically and saves power. It runs on small batteries that makes it travel-ready too. Priced at ₹ 7,265.00 on Amazon its major pros and cons are:

This LectroFan product is another best-selling product to help you have a better sleep. It is ideal when you wish to cut down on the surrounding sound and can also help in speech privacy and studying. This machine comes with 20 different sounds to mask noise. The user can choose from 10 different sounds of different types of fans and other sounds. It also has 10 white noise sounds including white, pink and brown noise The sounds can also mask conversation. The device has easy to use controls and can remember the last setting when you are changing the modes. It can be powered using a power cable or a USB cable. Priced at ₹ 9,080.00 on Amazon its major pros and cons are:

This option is one of the low-tech machines that provides subtle noises. The machine is fan-based and gives out soothing noises. There are two-speed options for volume and tone that help to create an ideal environment for sleeping. It works well for adults as well as kids. The fan can emit a sound that can easily put babies to sleep. It has a compact design that fits anywhere and can be plugged into a power socket to turn it on. The machine is available in several colours – grey, tan, pink, black, camo and white. Priced at ₹ 4,470.00 it is available on Ubuy and its major pros and cons are:

Avantek White Noise Machine is the ideal choice for those who are looking for a combination of a noise machine and a sound machine. It is a product that provides white noise along with other sound recordings. It has 20 digitally-produced sound recordings, that include 6 fan sounds, 6 white noise variations and other natural sounds. It provides a lot of variety that can help you to have a sound sleep. The machine has extensive controls that can allow the device to play continuously. A timer can set the device to turn off within 1-7 hours. The headphone can allow you to hear white sound privately. It is available for ₹ 8,592.00 on Amazon and its major pros and cons are:

The next product on our list offers white noise as well as 6 sounds that help you sleep like ocean, brook, summer night, thunder, rain, noise and ocean. It is simple to operate due to its big buttons using which you can turn on a sound of your choice. You also have the option to turn off the sound after 15 mins, 30 mins or 60 mins. It has only 1 white noise. The machine can be plugged into the power socket to turn it on. It can also run on batteries. The speaker faces sideways and allows you to hear the sounds better. It is priced at ₹ 4,456.00 on Amazon and its most noteworthy pros and cons include:

The Skatolly Sleep Sound Machine is one of the few machines that can aid both an adult as well as a kid is sleeping. The machine has 24 sounds that do not repeat themselves when being played. There are 7 white noise sounds along with 7 fan sounds. Moreover, there are 10 natural sounds like a stream, birds, crickets, lullaby, ocean waves, etc. The machine has several modes from which you can choose the ideal one. The machine can be set with a timer of 15 mins, 30 mins and 60 mins that does not require you to turn it off. It is priced at ₹ 3,239.00 on Desert Cart and its major pros and cones are:

This option is another great product offering you a lot of flexibility and choice. You have several options to choose from, and the sounds are non-looping. There are 12 white noises and 12 fan sounds. There are 28 other non-looping sounds. The machine also has a 6W high-fidelity speaker that provides a better ambience and helps you to sleep. This machine from Reacher can be set with 4 timer options, viz. 15 mins, 30 mins, 60 mins and 90 mins. It has a memory function too. It is priced at ₹ 5,778.00 on Amazon and its major pros and cons are:

Vanzon by Onson is useful for kids and adults alike. It can emit up to 36 sounds, including 7 white sounds, 11 fan sounds, along with 18 relaxing sounds. The audio is of high quality that adds on to its unique feature with several sound options. The controls of the machine are easy to operate. The volume of the sound is loud enough and can be heard from a distance too. It is portable and can be used anywhere. It is priced at ₹ 3,609.00 on Desert Cart and its major pros and cons are: