Tired of the Same Old Recipes That Do Not Work(2020), Here are the Best Soups for Your Keto Diet to Improve your Diet and Keep you Healthy.

Recipe:

• To make the recipe, first, separately, blend the onion, the spinach, and the garlic before setting aside.
• Now, heat a pan and pour in some ghee and the garlic before sauteing and adding in the spinach, the ginger powder, and the cumin.
• Continue till the spinach is wilted before reducing the heat and adding in coconut cream and bay leaf.
• After simmering for ten minutes, add the milk and continue for two more minutes.
• Once done, remove the bay leaf and puree the spinach before simmering for another five minutes.
• Lastly, transfer to a bowl and enjoy.

Recipe:

• In order to get started with the soup-making process, first, wash the cauliflower and the mushrooms before finely chopping them.
• Now, heat some oil in a pan and add in the onions before sauteing for some time.
• After a couple of minutes, add in the mushrooms and continue further.
• Next, add the salt and pepper and saute on high heat.
• Once the mushrooms turn golden, take them out and add the cauliflower, garlic powder, and milk to another pan.
• Once done, cover it and boil before adding in salt and pepper.
• After it softens, take it out and cool it and mix well with the mushrooms.
• Lastly, add in any needed spices and serve hot.

Recipe:

• To make the soup, start by melting the butter in a medium to large-sized saucepan.
• Once that is done, add in the carrots and garlic before cooking for another two minutes while also stirring.
• Now, add in the ground mustard, onion powder, cayenne, and paprika and stir well.
• Afterward, pour in the chicken stalk and bring it to a boil.
• After this, add in some salt and pepper as well as the broccoli.
• Next, simmer it for about four to five minutes before adding in the cream cheese and cheddar.
• Lastly, cook till the two ingredients have melted completely and serve warm after seasoning with some more salt and pepper.

Recipe:

• To get started, chop the chicken and season with the pepper, cayenne pepper, dried oregano, and salt.
• Now, melt the butter in a pan with oil and fry the chopped celery stalk and spring onion in it.
• Next, add in the chicken and continue to cook for some more time before adding in chopped garlic.
• Once done, add in the green part of the spring onion and later, once the garlic is brown, the chicken stock and water.
• After this, season it as needed and bring to boil before turning off the heat and adding in the cream as well as parsley and serving hot.

Recipe:

• To prepare the delicious recipe, start by heating the olive oil in a large pot, over medium to high heat.
• Now, add in the ginger and cook for about one minute before adding in the mushrooms.
• Cook for another six minutes before pouring in the broth, fish sauce, and the coconut milk and bring them to a boil.
• After this, add in the chicken before reducing heat to low and simmering it until the chicken changes color which will be about fifteen minutes.
• Once done, turn off the heat and stir in the lime juice before transferring to a platter.
• Lastly, garnish with some cilantro and chili oil and serve hot.

Recipe:

• For the preparation of the tasty soup, start by heating the oil in a large pan over medium to high heat.
• Now, add in the celery stalk and the onions before seasoning with some pepper and salt.
• Cook these for about five minutes while stirring.
• Once the time is up, add in the thyme, paprika, and garlic, and cook for one more minute.
• After this, stir in the broth and bring to a boil before adding in the riced cauliflower and chicken and reducing the heat.
• Lastly, cook for about twelve minutes and add any required spices before transferring to a bowl, garnishing it, and serving hot.

Recipe:

• Start by chopping the fish and prawns and heating the oil in a wok.
• Now, fry the white part of the onion, garlic, and ginger before adding in the seafood and salt, Sichuan pepper pandan, lemongrass, and kafir lime leaf powder.
• Stir fry for some time and add in the middle of spring onion, soy sauce, fish sauce, and white vinegar and mix well.
• Afterward, add the fish stock, and some water before cooking for four minutes.
• Next, add the green part of the onion and one egg before finishing off with coconut milk and coriander.

Recipe:

• Start by preheating the oven to 425 degrees Fahrenheit, and lining a baking pan with foil.
• Now, clean the fillet and place it skin side down in the pan before sprinkling some salt and pepper.
• Next, drizzle two teaspoons oil and roast for 16 minutes before taking it out and making one-inch pieces.
• Once done, line a baking sheet with parchment and arrange cheese on it before baking for five minutes.
• Afterward, cool it and heat the rest of the olive oil in a dutch oven.
• Now, add the shallot and cook for three minutes before pouring in the broth, seasoning, salt, pepper, and cream.
• Bring it to boil and then simmer for ten minutes before stirring in kale and simmering for five minutes.
• Then, add the salmon and zest and top with the cheese crisps.

Recipe:

• Start by adding the ground beef, the broth, garlic, and onion to the Instant Pot.
• Now, stir them a little to break the beef and put on the lid before sealing the vent and pushing the 'manual' option.
• Next, set the timer to eight minutes and, after the instant pot is done, quick-release the pressure.
• After this, whisk the tapioca starch into the coconut milk and stir the mixture into the soup.
• Lastly, add the rest of the ingredients and stir well before transferring to a bowl, garnishing, and serving hot.