Add a Few New Dishes to Your Repertoire! Savour a Healthy and Tasty Lunch Every Day With These 10 Indian Lunch Recipes (2019)

Lunch can be regarded as one of the most important meals of the day. It is usually consumed around noon. Most people do not consume breakfast because of the hustle and bustle of their mornings. This makes lunch all the more important. It is important also because most people still have half of the day left before they can get back home from work and school going children also have more school hours left. To have the energy to perform and be productive during the afternoon hours, lunch is very important.

You can make sure that you eat lunch by planning ahead of time. Make your lunch preparations in the morning or the previous night itself if you know that you will be busy during the day. You can also put an alarm in your phone to remind you to eat your lunch on time. Sometimes, it gets too hard to remember to have lunch and having a reminder helps in maintaining the consistency everyday. Also, educating yourself of the benefits of eating a healthy lunch will help you in making the right decision.

What is consumed during lunch matters a lot. If there are lots of carbohydrates and fats in your lunch, it will make you feel sleepy after lunch. However, if you have fresh vegetables and protein, you will be active and fresh. To make sure that you are active after lunch, unlike most others who are often drowsy, ensure that there is a lot of fibre, vitamins and minerals in your lunch. You should also consume carbohydrates but in lesser quantity. Add more whole grains, fish, vegetables, etc. to your lunch instead of fast food and food with less nutritional value and more carbohydrates. Eating a fruit along with regular lunch helps in increasing the nutritional intake.

Rumali Roti is a roti which comes from the Punjabi cuisine. It is soft both in texture and appearance. It is made with maida and is a part of main course and here are the steps to make a Rumali Roti:

Egg curry is healthy and flavourful. It is a dish which is enjoyed by the young and old alike. It can be served with roti or rice and it doesn't take more than 15 mins to cook. Here is the recipe:

This is a vegetable which can be prepared in multiple ways. One such very tasty and easy way to prepare okra/bhindi is Masala Okra. This, again, can be served with either rotis or rice. The recipe to prepare Masala Okra is mentioned in the steps below:

Tawa Pulao is one of the most sought after rice recipes. It is very delicious and it can be made by mixing either vegetables or meat. Here is how you make Tawa Pulao:

It is an adult and kid friendly lunch recipe. A Veg Paratha contains vegetables and also the goodness of roti. By consuming Veg Paratha for lunch, you don't need to consume any other curry with it. The best part is that it doesn't need any resting time. It can be made right away. Here are the instructions to make healthy Veg Parathas:

You can make this flavourful and tasty dish in under 30 mins. Here is the easiest recipe to follow to have beautifully cooked Tomato Rice:

Dal Fry is present everywhere - from road side dhabas to world class restaurants. You can now make your own Dal Fry by following this simple recipe. Here are the steps you have to follow:

Salads are a popular choice for lunch as they require almost no cooking time. Once prepped, this salad can be easily stored and enjoyed for 3-4 days. Here are the steps to make your Carrot, Cucumber and Rajma Salad:

This is a popular recipe from Punjab and it is very widely loved even in the southern parts of India. The steps to making Chana Kulcha are:

Aloo Jeera is another popular North Indian dish. It is very tasty and can be served with either rice or roti. Here are the steps to make your very own Aloo Jeera:

When a person eats irregularly, his/her blood sugar levels drops at a very fast pace. This also leads to the blood sugar levels to go up very rapidly when the person does eat. When there is low blood sugar level, a person might feel dizzy, irritable and might also have a brain fog. This will decrease the productivity of the person and will lead to less brain activity. This, however, does not mean that a person can eat anything for lunch. There must be a proper balanced diet to be consumed for lunch to maintain healthy blood sugar levels.

If a person didn't eat lunch and is eating after a long time, the brain sends signals to the stomach that there is not enough food present and it also instructs the stomach to eat as much as possible so that the energy can be kept in reserve. This will lead to overeating. Overeating is the major cause for obesity and it also is the invitation call for most of the other diseases. For this purpose, never skip lunch as you don't want to overeat.

Brain uses as much as 20% of what you eat daily and when you skip lunch, it not only means that you've not given food to the stomach but it also means that you've not given food to the brain. This will lead to your brain being inactive and very unproductive. To avoid such a situation, make sure that you never skip lunch. Give your body and your brain the fuel it needs to run.

Overeating at dinner because you've skipped lunch is a common scenario in most people's lives. After dinner, however, there won't be much activity done, either with your body or with your brain. Therefore, this results in all the unburned calories settling down as fat in our bodies. This also slows down our metabolism. Therefore, do not skip your lunch because it increases the chances of you being overweight.