Don't Let Gluten Intolerance Steal the Joy from Your Loved One's Life: Check out the Top Gluten-Free Gift Hampers to Delight Your Loved One and Help Him Lead and Enjoy a Normal Life (2022)

Don't Let Gluten Intolerance Steal the Joy from Your Loved One's Life: Check out the Top Gluten-Free Gift Hampers to Delight Your Loved One and Help Him Lead and Enjoy a Normal Life (2022)

Gluten Intolerance is a serious ailment which should not be ignored, however the best part is that it can be managed easily and with little effort and support from your side. So, if your loved one has gluten intolerance why not gift him a gluten-free hamper not only to lift his spirits but also to make him feel as normal as possible. We have curated a list of the top gluten-free gift hampers for you to choose from, and we also discuss the various symptoms of gluten intolerance you should be wary about.

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Symptoms of Gluten Intolerance

  • Digestive problems like bloating, heartburn, diarrhea and constipation are some of the most common symptoms of gluten sensitivity. You might also experience stomach ache that could be mild or extremely painful, these can lead to malnutrition, anemia, weight loss, fatigue, etc.

  • Headaches, including the severe one like migraines, can also be triggered by gluten.

  • If you are sensitive to gluten, you might also develop a skin condition that is called dermatitis herpetiformis (DH). This can lead to red itchy skin, bumps on the skin, burning of the skin, and itching of the skin.

  • Gluten sensitivity can also cause neurological problems like a tingling sensation in the arms and legs caused by gluten-induced peripheral neuropathy. Another condition caused by gluten is Gluten Ataxia, which means impaired coordination. It can cause difficulty in swallowing, slurred speech, trouble in walking, and running. Gluten sensitivity may also lead to serious medical problems like encephalitis, which is the inflammation of the brain and seizures.

Food That Are Gluten-Free

  • Fresh fruits and vegetables are naturally free of gluten. Fruits like apples, oranges, bananas, etc., and fresh vegetables like broccoli, spinach, onions, carrots, green beans, etc. are perfect for gluten-free meals.

  • Nuts and seeds are very good for a gluten-free diet. They are the perfect source of protein and fiber. Seeds like pumpkin seeds, flax seeds, sunflower seeds, muskmelon seeds, etc. as well as nuts like walnuts, almonds, cashews, and hazelnuts are good to eat.

  • Fish, meat, and poultry are also good options in a gluten-free diet. Meat (fresh beef, lamb, pork and mutton), poultry (fresh chicken and turkey), seafood (fresh fish, shellfish, etc.) can be eaten but avoid processed meat, cold cuts, ground meat, and ready to eat meat.

  • Yes, you cannot eat wheat (all varieties), rye, barley, if you are gluten sensitive. But you can eat bread and cake made of tapioca flour, almond flour, potato flour, soy flour, oats, quinoa, sorghum, etc.

  • Dairy products like cheese, yoghurt, cream, butter, ghee, cottage cheese, etc. are gluten-free and can be consumed when on a gluten-free diet.

Gift Baskets for Gluten-Free People Who Love to Eat

There are various gluten-free gift hampers and packs available online on different websites that you can go through and select the one you think would suit your buddy the most. In the list below we have listed some of the most popular gluten-free gift options.

1. Gluten-Free Pasta Combo for a Wannabe Italian

Source www.amazon.in

This pasta combo is made of quinoa flour and is super delicious. The pasta is free from synthetic flavours and is slow-dried during the manufacturing process to ensure that it does not lose its shape while cooking. The quinoa pasta is non-sticky, and free of cholesterol and trans-fats. It can be stored for up to 24 months and can be cooked in both red and white sauce. Gift it to your friend and help her enjoy a bowl of tasty and melt-in-the-mouth pasta. A set of two packets is available for ₹ 309.00 on Amazon.

2. Kivu Gluten Free Cookies Combo Pack

People with gluten intolerance have to compromise with a lot of things they want to eat but can't. Now you can get them this delicious Kivu Gluten-Free Cookies Combo Pack that is made specifically for people who can't tolerate gluten. This combo has four types of cookies, rajgira coconut gluten-free cookies, ginger lemon vegan gluten-free cookies, choco oats vegan gluten-free cookies and coco choco vegan gluten-free cookies and can turn evening snacks into a bliss. These cookies are baked in a solar oven without using any fire or fuel. They are made by hand and every bite is made to nourish and satisfy your cravings. Although they don't come in a basket but you can simply buy a beautiful bamboo basket and place the cookies in it with other goodies and present it as a gift to someone special. This combo pack is available for ₹ 580.00 on Earth Based.

3. Gluten-Free Tea Cake and Cookie Hamper for the Birthday Boy

This is an excellent gluten-free gift basket for someone who loves cakes but can't have them. The hamper comes with a delicious almond flour, gluten-free flour blend and plant based sweetener. The cookies in the hamper are again gluten-free and have dark chocolate chunks in it. You can order this hamper for a friend on his birthday and let him have a blast while you eat your traditional cake. It can be bought for ₹ 1,399.00 from Lets Bake Love by Sara.

Gluten-Free Gift Basket for the One Who Loves to Munch

4. To Be Honest - Gift Box

Source wellversed.in

Worried about what to get for a family member who will be joining in a celebration but can't eat grains? This To Be Honest Gift Box has it covered. You can buy this as a gift for him and let him enjoy his own personal treat with a cup of tea. The basket has 8 packs of delicious chips to munch on and enjoy in a gathering without feeling left out. This box can be bought for ₹ 1,128.00 from Wellversed.

5. Evolve Foxnut Combo for a Snack Lover

It doesn’t matter if your friend is gluten insensitive. He can still enjoy tasty snacks with a cup of tea or coffee or simply when he wants to! And worry not, all these items are completely gluten-free! To show your friend how much you care, gift your friend this pack of foxnut combo from Evolve Snacks. It contains cheese foxnut, pudina foxnut, sriracha foxnut, tomato foxnut & salt pepper foxnut (60 gm packet each). You can buy this combo for ₹ 559.00 from Evolve Snacks.

6. The Gluten-Free Box

If you have someone you care about who is following a gluten-free diet then getting this gluten-free box is a great idea. The box contains healthy and delicious snacks he can munch on whenever he wants and thank you for your thoughtful gift. It comes packed in a beautifully handcrafted gift box that makes it look very attractive. It can be bought for ₹ 4,899.00 from Nature's Basket.

7. Gluten-Free Snack Box

Source www.etsy.com

Can't think of what to get for a person who can only eat gluten-free food then check out this excellent snack box. This is a celiac care package that will make the receiver a very happy person. The box comes with a card and tasty treats like Gummy Bears, Tootsie Rolls, DumDums Lollipop, Hershey's Kisses, and many more. You can order this box for a friend you care for ₹ 2,173.00 from Etsy.

Gluten-Free Gift Basket for the Health Freak

8. Healthy Treat Assorted Roasted Snack

Source www.1mg.com

A gluten-free diet is not only for people who can't eat grains but also for those who have chosen to eat right. If you have such a person in your life and want to get him a gift he will remember then buy him this box of assorted roasted snacks. These snacks are a natural way of keeping fit and will also aid in losing weight. The box contains roasted bhel mix, jowar puff, bajra puff, chana jor, pumpkin seeds peri peri and a lot more. You can buy this gift for ₹ 1,486.00 from 1mg.

9. Gluten-Free Premium for a Health Freak

Source wellversed.in

The ultimate gluten-free edition of Nutripanda comes with two exquisite flavours of makhanas that will leave you wanting more and an equally tempting achari zest of quinoa chips. Adding to the combination are pumpkin seeds with an extra oomph of peri peri flavour. You can make gluten-free a fun edition by serving the most exquisite flavours in flavourful boxes to have a blast while being diet conscious. Get your flavour fest gluten-free box to enjoy this seasons festivities from Wellversed for ₹ 1,399.00.

10. Personalized Birthday Hamper with Dry Fruits in Gift Box for the One You Love

Source www.igp.com

There is nothing better than getting a box full of dry fruits for a health freak. If you have a friend who likes to eat right and wants to follow a gluten-free diet then you can buy this gorgeous birthday hamper for her birthday. It comes packed in an elegant floral gift box with plain raisins and cashew of 100 gm each. You can have it personalised for her with her name and photo. Order it for ₹ 1,090.00 from IGP.

11. Healthy Delights Red Gift Box to Wish Good Health

This Healthy Delights Red Gift Box is a perfect way to wish good health to someone you care for. The box comes with best trail mixes made with seeds, berries, oats, dry fruits and nuts. These mixes are 100% roasted and natural, oil and sugar free as well as gluten-free. You can buy this as a gift for someone special for ₹ 540.00 from MensXP.

12. Guilt-Free Indulgence (Vegan/Gluten-Free) Hamper - The Gourmet Box

If your dad has decided to go healthy to stay fit and look young then get him The Gourmet Box's Guilt-Free Indulgence Hamper for Father's Day. This is a specially created hamper filled with excellent seeds, trail mixes and flour. The pack comes with herbal tea, date sugar, grain free granola, almond milk, gluten free cake mix and sugar free chocolate chips all packed in a beautiful box. You can add a note to it to show you love him the most. This box can be bought for ₹ 2,800.00 from The Gourmet Box.

Gluten-Free Gift for a Chef You Love

13. Jus' Amazin Gift Box Combo Pack - Almond Butter, Seed Butter, Cashew Butter & Peanut Butter

Source www.amazon.in

You mom has promised to feed the most healthy and gluten-free food to your family but doesn't know where to start. You can get her this Jus' Amazin' Gift Box Combo that comes with almond butter, seed butter, cashew butter and peanut butter to help her whip up tasty snacks for your family and keep her promise. The box can be ordered for ₹ 549.00 from Amazon.

14. Soup Cookbook: Fast and Easy Gluten-Free Soup Recipes Inspired by the Mediterranean Diet

Source www.amazon.in

If your friend's husband is gluten intolerant and she always worries about what to cook for her husband to keep him healthy and safe, then you can get her this excellent Soup Cookbook by Veseal Tabakova on her birthday. The book contains great gluten-free soup recipes that she can cook not only for her husband but for the whole family. She will be grateful for this thoughtful gift from you. You can by the paperback version for her for ₹ 2,402.00 from Amazon.

15. Simply Gluten-Free Magazine Print Magazine for an Avid Reader

This is an excellent gift for someone who is either gluten intolerant or likes to eat healthy. The magazine has articles written by writers and medical experts on gluten and allergens, vegan and paleo lifestyle and great tips and recipes. You can get this as a gift for someone who wants to try something new and healthy. The magazine can be subscribed for a year for ₹ 6,499.00 from Desertcart.

16. Gluten-Free Combo, Diabetic Friendly

This is a perfect gift for the chef who loves to create healthy food. The combo comes with low GI rice, gluten-free atta and low GI poha. It will help her whip up some delicious snack items and maintain great health for herself and her family. This combo can be bought for ₹ 369.00 from Sugar Watchers.

Gluten-Free Gift Baskets for a Cookie Lover

17. Ashwagandha Cocoa with Ragi Almond Cookies

If you have a friend who always complains about feeling left out when people around her enjoy tasty cookies then this is the gift for her. This is a perfect gift that contains ashwagandha cocoa with ragi almond cookies that she will love. You can buy her this gift for a special occasion or simply to show that you care. It can be bought for ₹ 750.00 from Auric.

18. Gluten-Free Goodness

Another great gluten-free gift for a friend is this Gluten-Free Goodness pack. The pack comes with delicious fig and amaranth cookies, almond buckwheat cookies, lime chia bar in a pack of 6 and amaranth lean muesli. The ingredients used in the products are all natural, healthy and gluten-free. She will love you for this gift for a long time. You can buy this for her for ₹ 948.00 from Nourish Organics.

Chocolate Laden Gluten-Free Gift Baskets

19. Golden Pearl Sugar Free Chocolates Basket

Chocolates are naturally gluten-free because they are made of liquefied cacao beans, cocoa butter and sugar. If you have a friend who is gluten intolerant but loves chocolates then you can buy this beautiful Golden Pearl Sugar Free Chocolates Basket. It comes in a gorgeous reusable pearl basket which she can use after devouring her delicious gift. You can buy this basket for ₹ 1,999.00 from SendBestGift.

20. Anamika Khanna's Gluten-Free Box

It is very difficult to find a good edible gift basket for a person who can't have gluten but this gift box can solve your problem. This is an excellent hamper filled with guilt-free and gluten-free necessities and treats numbering 13 varied products including berries, oil, muesli, rice, marmalade and nuts. The goodies come packed in a beautiful box filled with a personalised sleeve and is ribboned to make it look very attractive. You can also add a personalised message for that special someone and bring a smile to their face. This box can be bought for ₹ 7,899.00 from The Gift Studio.

21. Chocolate Covered Oreos

Source www.etsy.com

Another great gift for a chocolate lover gluten intolerant person in your life can be chocolate covered Oreos. You can choose from 3 or 6 chocolate covered Oreos and have them dipped in white chocolate, dairy free milk chocolate or a mix of both. This is a great gluten free gift and you can buy it for ₹ 792.00 from Etsy.

22. Dark Chocolate Gift Hamper

Source www.fnp.com

"Chocolate is happiness that you can eat,” said Ursula Kohaupt – and she couldn’t be more correct. Gifting your friend a basket of yummy dark chocolates is a very good gift option. This gift hamper by Zevic contains 4 chocolates that are made of 70 pure Belgian dark chocolate and roasted almonds. Dark chocolate has a lot of health benefits – lowering blood pressure and cholesterol being some of them. So, think no more and get this gift for your loved one right away. The set of 4 chocolates is available for ₹ 710.00 on FNP.

Gluten-Free Gift Baskets for the Little Ones at Home

23. Early Foods Organic Millet Porridge Mixes Combo

Let us not forget the little ones at home. If your friend's new born is gluten intolerant then you can buy this wonderful millet porridge mix combo for her when you visit her for the first time. She will be ever so grateful for being so thoughtful. The mixes have no preservatives, colours or artificial flavours in them. They use natural sweeteners like jaggery and dates to keep the baby healthy. You can order this combo for ₹ 570.00 from FirstCry.

24. Lillipad Dough Gluten-Free

Source www.etsy.com

If your toddler loves to play with dough but you are afraid of introducing her to toxic play dough then you can buy her this Lillipad Dough made with organic and gluten-free flour. This is not a combo pack but you can order multiple colours, pack them in a cute basket and give it to her to play with. She will love it and you'll be worry free. Each colour can be bought for ₹ 197.00 from Etsy.

25. Vegan Gluten-Free Sweets Letterbox Sweetbox Gift Pick and Mix Sweet Hamper

Source www.etsy.com

Kids love sweets but they don't know the consequences of eating too many of it. If you have a kid at home who has a sweet tooth then you can get him this gluten-free, vegan sweet box as a birthday gift and watch him jump with joy. This box comes with freshly prepared sweets in different flavours and packed in a box. You can buy it for ₹ 730.00 onwards depending on the size you want from Etsy.

Gluten-Free Unique Gifts

26. Gluten-Free T-Shirt

People who are gluten intolerant usually get food items as gifts but if you want to get something unique for a special person then you can check out this cool gluten-free T-shirt. He can wear it and show the world that he is gluten intolerant and proud of it. You can buy it for him for ₹ 1,816.00 from Ubuy.

27. The Balvenie 12 Year Old Triple Cask

Whisky is and always has been a great gift for people but did you know you can give it to a gluten intolerant person as well? The Celiac Disease Foundation says that whiskey is gluten-free even though it is made of grains due to the distillation process. So, if your husband is gluten intolerant and wants to join the party with his friends get him this Balvenie 12 Year Old Triple Cask as a gift and let him enjoy. You can buy it for ₹ 7,290.00 from Delhi Duty Free. This is again not a gift basket but you can always throw in some snacks and turn it into a gift basket easily.

28. Artisan Lip Balm

Source www.etsy.com

If you are looking for a unique gluten-free gift for your sister then get her this Virgo Organic Lip Balm. This is the perfect gift for a nature loving girl. The lip balm is made of organic oils and calendula that has anti-inflammatory properties. Add a couple of lipsticks and a foundation with it and turn it into a gluten-free gift basket. You can buy the lip balm for ₹ 640.00 from Etsy.

Gluten-Free Gift Basket for a True Indian at Heart

29. Gluten-Free Surprise to India

If you are missing your mom, now you can send her this incredible gluten-free gift basket from anywhere around the globe to India. This gift box comes with a chocolate spread, dried fruits and nuts, a bag of hard candies and a lot more. She will be surprised out of her wits to get such a delicious gift from you even though you are not close by. You can order this for her for ₹ 5,426.56 and have it delivered to her from Ace of Hearts.

30. Gluten-Free Gift Box

Last but not the least on the list of gluten-free gift baskets is this exceptional hamper. The hamper comes with chocolate butterscotch barks, Indian jujubes, chikki, Bombay's 3-layer fudge and Indian cookies. Buying this gift for a foreigner friend will get him to taste some of the best treats of India and that too gluten-free. The taste of Karachi Halwa to the well known Nankhatai will make his day special. You can order it for ₹ 2,325.00 from Bombay Sweet Shop.

FAQs on Gluten Intolerance

  • What is gluten?
  • It is a protein that is found in wheat, barley and rye. When bread is kneaded, gluten acts like an elastic and gives it a frame. It is not harmful for most people but some of you with celiac disease or those who are intolerant of gluten should not consume it.

  • Who should eat gluten-free foods?
  • People with celiac disease should strictly follow it. Those who are gluten intolerant should also stay away from it.

  • What is celiac disease?
  • It is an autoimmune disease. It damages the small intestine and may cause other health problems. People with celiac disease may have symptoms like diarrhea, stomach pain, fatigue, migraines and joint pains.

  • What is meant by the term gluten-free?
  • Grains that do not have gluten are called gluten-free foods. The GFCO states that foods that are gluten-free should have 10 ppm or less of gluten.

  • Is it difficult to find gluten-free goods in India?
  • Most Indian foods are naturally gluten-free. You can eat rice, vegetables, meats, beans, chickpeas and lentils and stay healthy.
Writer
Sarita Tiwari
Sarita worked in the development sector for 20 years but found her passion in writing. She is a blogger, a content writer and a ghost writer for various industries. When not writing, you will find her spending time with her family, cooking and traveling. She is an introvert and feels that writing gives a voice to her thoughts.
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Some Tips About Gluten-Free Diet for Our Readers

Gluten-free diets are very healthy for not just those of you who suffer from celiac disease, but for everyone who wishes to live healthily. Going gluten-free can improve cholesterol levels as well as energy levels. Gluten-free food also assists digestion. It also reduces your risk of heart disease, certain types of cancers and diabetes. It also helps to ward off viruses and germs as many foods you will now eat will contain more antioxidants, vitamins and minerals. Gluten-free foods also promote healthy weight loss. There are many more reasons to go gluten-free and if you wish to live a healthy life you must definitely try some of them, if not all.