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A Superfood Filled with Goodness: Top Benefits of Wheatgrass Powder

Helps with Weight Loss

If you want to know the various benefits of wheatgrass powder, then there are many. For instance, it is known to be great if you are facing weight loss problems. This is so, because, not only does wheatgrass powder contain few calories, but is also great at effectively fulfilling your cravings and controlling hunger. It will also burn extra fat and boost your metabolism and the purest form of wheatgrass powder contains no more than 5kcal per ounce.

Treats Gastrointestinal Distress

Other than weight loss, wheatgrass powder is also known to be effective against gastrointestinal distress like diarrhoea or digestive problems. It contains huge amounts of fibre that helps keep the gut healthy, because of which, it is also used in various medicines used to treat such problems. In fact, some researchers even suggest that just using wheatgrass powder can be even better than using a placebo.

It Detoxes Your Body

Another great constituent in the wheatgrass, as you might already know, is chlorophyll. This substance is present in green leaves and is great if you want to detoxify your body. It does this by helping pass all the toxins through the bloodstream and out of the body while also ensuring proper functioning of the liver. This not only improves overall health but also provides higher energy levels.

Aids In Blood Sugar Circulation

In case you face regular symptoms of improper blood sugar circulation, including fatigue, headaches, thirst, and frequent urination, we suggest that you try wheatgrass powder. It will help lower down the blood sugar levels by making use of the various enzymes in it, helping prevent an array of diseases like nerve damage, vision problems, and skin infections.

Helps with Cholesterol

While a particular level of cholesterol is essential for the proper functioning of the body, too much can increase the risk of heart disease. For this, we suggest that you try wheatgrass powder that will not only remove the ‘bad’ LDL cholesterol but will also help increase the levels of the ‘good’ HDL cholesterol. This way, instead of heart diseases, cholesterol will end up improving heart health.

Helps Prevent and Treat Cancer

Because of the high amount of antioxidants that it contains, wheatgrass powder is an amazing food if you are faced with the grave disease of cancer. It will reduce the spread of mouth cancer by about 41%, as suggested by various researches, and, a three-day treatment can reduce the number of leukemia cells by as much as 65%. Other than that, this substance is also effective in preventing it by helping ensure that the cancer cells don’t develop in the first place.

Know the Major Different Types of Wheatgrass

Now that you know the various benefits of wheatgrass powders, you might also want to know some of the types. For instance, there is the one called the blue joint. This type is easily adapted to various environmental conditions but grows the best in a cold environment.

The next, the thick spike wheatgrass is much greener and, therefore, contains a higher concentration of chlorophyll, the substance that gives it the colour green. The third, the slender wheatgrass, is a fine choice if you want your wheatgrass plant to grow up very fast. However, it also dies off as quickly as it grows and is suitable for just the cooler temperatures.

The last type of wheatgrass Prairie Sandreed is known to the best kind for warmer temperatures. Now, even though it grows slowly, it is known to be very long-lasting.

Best Wheatgrass Powder Products for You: Top Wheatgrass Brands in India

Amazing Grass Wheat Grass Powder: 100% Whole-Leaf Wheat Grass Powder

Source www.ubuy.co.in

This first product not only tastes good but is also very beneficial. It is an extremely organic choice and is whole-leaf. Also, it is non-GMO verified and also does not contain any gluten or any added sugar. In addition to all that it is USDA organic and contains various essential minerals and amino acids. Moreover, it will help increase alkalinity. The pack includes about 8.5 oz or 30 servings of the powder. It is also very cheap and you can easily get about 30 servings of the wheatgrass powder from ubuy.co.in at the price of Rs.2,202.

Dr. Berg's Organic Raw Wheat Grass Juice Powder with KamutTM

Source www.desertcart.in

In case you want a wheatgrass powder that is perfectly suited for making juice with, we suggest that you give this Dr. Berg's Organic Raw Wheat Grass Juice Powder With KamutTM a try. It does cost a lot but, for added benefits, it has been enhanced. With its soothing taste, deep green colour, aromatic smell, and a hint of lemon, it is among the best in the market. Additionally, it contains lots of nutrients and the company has great customer service. You can also refund it within a month of use if you don't like it. You can buy one 5.3-ounce pack of it from DesertCart for Rs.6,659.

Terrasoul Superfoods Wheat Grass Juice Powder (Organic), 5 Ounce

Source www.shopclues.com

In case you want a cheaper wheatgrass powder suited for juice-making you should give this one a try. It is completely organic and non-irradiated as well as raw and vegan. In addition to that, it is non-GMO and has a neutral flavor that is not overpowering. Also, it is concentrated as well as highly potent but requires a little extra effort to mix well and can sometimes feel a little stale. It is grown and packaged in the US and you can get five ounces of it from ShopClues for the price of only Rs.2,322.

1 LB Starwest Botanicals Organic Wheatgrass Powder

Source www.herbsproindia.com

In case you want a larger amount of the wheatgrass powder and can afford to spend a little higher on the best quality, we would suggest that you buy this one. It is made in China and then enhanced in the US. Also, it is kosher approved and is also said to be 100 percent organic. In addition to all that, it has a very great smell as well as taste. However, the product's packaging is not so good, and it can rarely even tend to not be fresh. You can get about 1 lb or 16 ounces of it from HerbsProIndia for the price of Rs.9,334.

Sustainably US Grown, Organic Wheat Grass Powder, 10 Ounce

Source www.desertcart.in

If you are one of the people who would prefer heath over the naturality of a substance, we would suggest this particular one. Not only does it have plant-based proteins and essential amino acids, but also added vitamins, magnesium calcium, zinc, potassium, enzymes, fibre, and flavenoids. Furthermore, it is rich in antioxidants and contains no additives, GMOs, preservatives flavors, artificial colours, fillers, or even gluten. This helps ensure that it does not taste unnatural despite the fact that various minerals have been inserted into it. Lastly, it is made and processed in the US and imported to India. You can easily get it from DesertCart for Rs.2,269.

Anthony's Organic Wheatgrass Powder, 8 OZ

Source www.desertcart.in

Another amazing product for the people looking for fully organic and healthy wheatgrass powder would be this Anthony's Organic Wheatgrass Powder. Not is it only made of the whole leaf but is grown in the US and dried there as well, helping ensure the highest of standards. In addition to all that, it is gluten-free and is batch tested for the best product quality. It is a plant-based source of various nutrients and is non-irradiated with no artificial colours or additives. It is also non-GMO and is very easy to mix. You can get eight ounces of it from DesertCart for Rs.2,489.

Green Elements Organic Wheat Grass Powder, 100 Grams

Source www.flipkart.com

In case you want the cheapest wheatgrass powder and do not really care about the manufacturer, we suggest this one. Now, even though it does not have great packaging, it does contains lots of minerals and vitamins as well as plant-based proteins and phytonutrients. In addition to that, it is grown organically and then dried naturally as well. They are then infused with the richest organic nutrients through a natural method, contain near to no cholesterol, and can last up to a period of one whole year. You can easily get it from Flipkart for an unbelievably low price of only about Rs.399.

Garden of Life Raw Organic Perfect Food 100% Organic USA Wheatgrass Juice, 60 Servings

Source www.desertcart.in

Garden of life is an amazing food manufacturer, and this product by them is not an exception. The wheatgrass powder contains no stevia as well as gluten and is unflavored as well. Additionally, it vegan with no GMOs and is a great dietary supplement. Other than that, it is known to have a great density of nutrients and is packaged well too. The powder is dairy-free with no sweeteners and provides an instant energy boost, making it an even better choice. Lastly, this one is also manufactured in the US and about 60 servings of the product are available on DesertCart for Rs.5,729.

Girme's Wheatgrass Powder - 100g

Source www.amazon.in

This last one is a suggested choice in case you want wheatgrass powder manufactured by a local manufacturing brand in India. It, just like the others, is made with high standards in mind and is of export-quality. The packaging is also great and is very well suited for people who do not need a lot of the product. However, there aren't any confirmations of any additional substances not being present but, the product is said to be advantageous, with near to no health hazards. You can get about 100 grams of the product from Amazon for the price of Rs.500.

Recipes Using Wheatgrass Powder: Try These Interesting Dishes!

Wheatgrass Latte Recipe

In case you are craving a delicious yet healthy latte or looking for a new morning coffee recipe, we would suggest this Wheatgrass Latte. In order to make it, you will need one cup of coconut milk, one teaspoon of wheatgrass powder, and a little bit of sweetener.

To get started, add the milk to a mug before stirring in the wheatgrass. Now, whisk together the ingredients well before adding in the sweetener and continuing for some more time. If using a spoon, we suggest that you add a little amount of milk to the other ingredients and whisk well before stirring the mixture into the rest of the milk.

Porridge with Wheatgrass Recipe

Source be-alice.blogspot.com

Another way to use a bit of wheatgrass powder would be to make a porridge. For this, you will require about one teaspoon of wheatgrass powder, one teaspoon coconut oil, ¾ cup coconut milk, three teaspoons almond meal, three tablespoons shredded coconut, one tablespoon flaxseed meal, one tablespoon pumpkin seeds, a pinch of salt, and ¼ teaspoon vanilla extract.

Start by mixing all the ingredients in a saucepan. Now, for about three minutes, cook on low-medium heat. You may cook longer if required. Next, once the desired texture is obtained, pour it into a bowl and top with whatever you like.

Wheatgrass Juice Recipe

Another extremely delicious and lovable yet very nutritious way of consuming the wheatgrass powder would be in the form of juice. In order to make this juice, you will be required to have half a glass of water, half a glass of natural apple juice, some wheatgrass powder, and lime.

To make the recipe, start by pouring the water and apple juice into a glass. Now, mix it well before adding the wheatgrass powder and stirring again. Lastly. Add in the lime before garnishing the glass with whatever you like and serving chilled.

Wheatgrass Smoothie Recipe

If you are craving a smoothie, we would suggest that you give this recipe a try. In order to make this particular recipe, you will be required to have about one cup of spinach, one and a half cup of cashew milk, one frozen banana, half an avocado, one teaspoon wheatgrass powder, two handfuls mint, and one tablespoon cacao nibs.

To make the smoothie, start by adding the spinach, milk, and mint to a blender and blend well. Now, add in the rest, with the cacao nibs going in last, and pulse for a few more times before transferring it to a glass. Lastly, top with some whipped cream and the cacao nibs and serve.

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Exercise More!

Just getting the diet right is not going to ensure that you feel fit all the time. It is necessary and advisable to get regular exercise as well. It helps you stay fit and you feel more active and fresh all day, not to mention that you find mundane and cumbersome tasks easier to perform. Someone that doesn't exercise runs the risk of feeling tired and lethargic all day. So try and prepare a daily exercise routine and follow through with it every day.