Are You Tired of Trying Expensive Methods of Losing Weight(2022)? How Horse Gram Aids Weight Loss and 3 Delicious Recipes to Help You Lose Weight Naturally.

Want to lose weight? You have tried other ways but weren’t satisfied? This is where we come in to help you. Your answer lies in a lentil mentioned in Ayurveda known as horse gram. You might have heard its Hindi name “kulthi dal”. No? The reason is it’s not as much explored as the others.

The good news is you’ve found it at the right time. This lentil is packed with energy, high in protein, removes toxins, has high nutritional value, etc. More than what you’ve expected, right? It was used as a medicinal ingredient for people who want to lose weight. Let’s take one step at a time and discuss this magical legume and how it can be beneficial not only in losing weight but in other terms as well.

Let’s answer two of your questions quickly, why is it named so? And how does it help? For the name, it’s used to feed horses, no doubt it’s going to answer some part of the second question. Now, let’s discuss the points on how horse gram helps in weight loss.

For weight loss, you eat something which contains low calories, right? Horse gram contains low calories which is what you want. But here’s the twist, at the time of digestion, more calories will be burnt than what horse gram actually has. In other terms, you can call it a negative calories food. Horse gram for weight loss is proven to be effective based on this and several other facts. The better part over here is that you can consume it as much as you want. But remember to maintain it the right way. The reason is, you’ll feel your stomach be full for a longer time due to the high content of fibre and protein.

The intake of horse gram for weight loss provides a high content of fibre. And we know, consumption of fiber is necessary for weight loss. There are two types of fibres, soluble and insoluble fiber. The soluble fibres help your body in producing low cholesterol levels. This happens due to a gel in the stomach that forms when the food (which contains soluble fibres) mixes with water.

When it comes to insoluble fibres, they aid in better bowel movement. In other terms, it makes the stool heavier and also, keeps their movement smooth. Kulthi dal for weight loss is recommended as it contains insoluble fibre. A diet fact: it’s suggested by nutritionists that an average human being should consume 15g of fiber every day.

When compared to carbohydrates, proteins take a longer time to digest. At gyms, our trainers suggest increasing the intake of protein. The reason is not only to build mass and muscles but also to keep us satisfied in terms of hunger.

Let’s understand it in a simple manner. You’ll get 22g of protein in 100g of horse gram, which is very high. It does two things. It reduces hunger hormones and appetite levels. These are the two things you have to work on for weight loss. This is how horse gram works for weight loss and keeps your stomach full for a longer time. Eventually, your metabolism will improve which further will contribute to losing weight.

When you’ll prepare a diet chart, it’s suggested to keep your first meal something related to horse gram. The reason is, your body then will be prepared to have any type of meal specifically that may lead to acid reflux. So, this morning healthy meal on an empty stomach helps regulate the digestive system and runs the cycle smoothly.

Furthermore, you should consume kulthi dal for weight loss as it prevents building fat and eliminates the existing ones simultaneously. Another benefit you’ll receive is increased blood content. All of the points mentioned point towards the same result, better digestion.

As mentioned earlier, horse gram is a great source of protein. Being a dietary protein that burns more calories at the time of digestion improves your metabolism. This boost in metabolism will make your body burn more calories. Hence, your body will start losing weight.

Let’s recall that horse gram for weight loss is suggested because it’s a high-protein meal. It keeps your basal metabolic rate regulated and increases your satiety levels so that, you don’t feel any urge to eat junk food.

Protein and fibre aren’t the only things horse gram provides you. It also offers energy to your body which is responsible to keep you active for a longer period. This energy will be effective during workout sessions. This is the reason why horse gram is suggested by gym trainers.

You won’t be having any stomach upset feeling as your digestive tract is under supervision. Plus, you won’t be feeling that hungry after the gym as fibre and protein will keep you full. Hence, the process of horse gram for weight loss becomes easier.

Fat absorption is a problem for people who want to lose weight. You can reduce your appetite but you can’t stop eating. To prevent this fat absorption issue, horse gram will help you. It may seem weird but horse gram prevents the absorption and simultaneously burn the existing fat.

Consuming kulthi dal for weight loss helps as it targets the fatty tissue and attacks them. Why did it attack? Where do you think your energy comes from? Exactly, those saturated fats are your energy packets. Furthermore, while converting these energy packets, heat is generated which then, burns the existing fat.

You might be thinking that it provides so many benefits so, it might be hard to cook it. But the reality is just the opposite. Not only it’s easier to cook but you can make different meals out of it as well. You can make dal, curry, khichdi, add vegetables, etc.

These many options in front of you make you want to cook something new and you won’t get bored of eating the same thing. Just take out your spices, veggies, and some salt and make yourself a healthy meal. Later we will be sharing some recipes to make things easier for you.

Grab your toque and apron because these recipes are going to be delicious and healthy.

There’s no right time to keep yourself fit. That’s why a person should consume kulthi dal for weight loss. During winter, people tend to have a fever or cold. Horse gram provides them with the necessary heat to warm up the body and fight the virus. There are different meals you can cook with horse gram, every one is effective. It also boosts the metabolism and makes your immune system stronger. It will make your body less prone to the common cold and other diseases.

We all are familiar with how problematic kidney stones can be. This is why horse gram is here to rescue. Horse gram has the capability to solve this issue overnight. Horse gram is rich in iron, protein, and polyphenols. Plus, the high antioxidant levels help as well. You can see the results in a week.

Simply soak horse gram overnight and have it as your first meal in the morning. It’s suggested to consume it raw.

Indeed, it’s proven to have horse gram for weight loss but did you know it also prevents the risk of getting heart disease? Yes, all this is because of the high amount of antioxidants present in it. A rich source of protein, carbohydrates, low content of fat makes it healthier for your heart.

Suffering from Diarrhea? It can be miserable! Horse gram can help reduce the chances of this issue when taken regularly. The fibres present in horse gram aid in proper digestion, absorb fluid in excess and reestablishes normal bowel movement. Every morning, have a small bowl of soaked horse gram to prevent its occurrence.

Asthma is faced by many people around us. In Ayurveda, horse gram’s feature is mentioned to help asthma patients. It doesn’t cure them but it helps them significantly. It reduces cough and cold as horse gram generates heat inside the body to keep it warm. It unblocks the nasal passages and provides a better pathway. Boil horse gram and add pepper to it. Mash it and have it as your meal. It’s been proven to be helpful for asthma patients to manage their breathing and get immediate relief.