Got a Rogue Breakout?  A Complete Guide on Benefits of Turmeric for Your Health and How You Can Use It in 2020 for Acne and Pimples.

Got a Rogue Breakout? A Complete Guide on Benefits of Turmeric for Your Health and How You Can Use It in 2020 for Acne and Pimples.

So, that breakout is becoming a mainstay on your face, eh? There are now zits all over your face, and you’re right to sound off an alarm because until you get that skin infection contained, your beautiful face will be hiding behind swollen acne bumps and acne scars. How about turmeric for acne? Find out more about how this remedy works right here.

Acne and Its Causes

Before we start discussing how to use turmeric for acne, it is important to understand what exactly acne is and what are their causes. So when the pores on your skin are clogged by dirt, oil, dead skin cells or other things, pimples or zit appears on your skin. If this repeatedly happens to your skin, you may develop acne.

Acnes can be quite painful and cause scars too. The main cause of acne is clogged pores which can happen because of access oil accumulation on the skin, dead skin cells accumulation or bacteria build-up. If not taken seriously then the acne problem can become severe.

How Turmeric Helps Your Overall Health and Body?

Protects Against Heart Diseases

Apart from using turmeric for acne, you can use this magical ingredient for various other health benefits too. In fact, according to various researches curcumin (an active ingredient in turmeric) improves the health of the membrane which covers inside blood vessels and the heart. This in turn regulates blood pressure and lowers the risk of heart diseases and ageing too.

Anti-Inflammatory Effects

You must have read it several times that turmeric has anti-inflammatory effects. In fact, if you use turmeric in the right amount then it has the power to replace popular inflammation-fighting medicines too. This also implies that turmeric can be used in treating conditions like pancreatitis, arthritis, inflammatory bowel syndrome which is all caused by constant inflammation.

Helps in Delaying/Reversing Alzheimer's

It may sound like big news but turmeric can actually help in delaying or reversing major diseases like Alzheimer’s. Turmeric helps in increasing Brain-Derived Neurotrophic Factor (BDNF) which is major support in keeping nerve cells healthy. As Alzheimer’s is connected with a low BDNF level, this is definitely a great aid in keeping this disease at bay.

Improves Skin Health

You can not only use turmeric for pimples but also for various other skin issues too. Turmeric is rich in antimicrobial, anti-inflammatory and antioxidants properties which are quite effective for treating various skin issues like acnes, photoaging, Psoriasis, eczema etc. In fact, turmeric has been used as an effective home remedy for treating various skin problems and to get a glowing skin.

How to Use Turmeric for Acne?

Turmeric and Neem Face Pack

Both Neem and Turmeric have amazing anti-inflammatory and antioxidant properties. This is why when you are using turmeric for acne, you can also mix Neem in it. The antibacterial property of neem can deal with all sorts of skin infections while turmeric works on improving skin glow.

In order to make neem and turmeric face pack, just boil some leaves of neem in water for a while. Once they become tender, grind them to make a fine paste and add 1/4tsp of turmeric in it and give it a good mix.

Apply this paste on your pimples or on the entire face and leave it on until it dries. Rinse off the face pack with cool water. In order to see visible results, try this remedy twice a week. This remedy is quite effective for reducing acne significantly.

Turmeric Tea

Apart from using turmeric in form of a face mask, you can directly consume it too. Of course, turmeric is used in Indian households on daily basis but you can also drink turmeric tea for greater impact of it on your skin.

In fact, turmeric tea can be easily found in most grocery stores. In case, you can find an organic turmeric tea option, you can rather have turmeric milk too.

If you are not able to discover something good then you can take a look at this Turmeric Moringa Herbal Tea here. It is comprised of moringa and turmeric which not only works amazingly for your skin but also detox your whole body and helps in weight management too. This flavoursome tea is available for purchase on Vahdamteas for Rs.199.

Turmeric and Honey Face Mask

Honey and turmeric for acne are literally considered magical all over the internet. Both the ingredients have anti-inflammatory and anti-microbial properties which makes them perfect for not only for acne but also for fungal infections, dry skin and even burns too.

To use turmeric and honey together, mix 1 teaspoon of turmeric and ½ teaspoon of honey together. Make a paste out of it and apply it on your face. Leave for 10-15 minutes when it starts to get tightened and then rinse it off with water.

Repeat this every alternate day to see the best results. While honey works on treating dry skin and patches, turmeric works on treating acne and clearing their marks too. This way your face won’t be dried out after using this homey remedy.

Turmeric and Aloe Vera

Just like turmeric, aloe vera also has various benefits for the face and skin. Aloe Vera comes with natural cooling properties which is why it is used as a remedy for sunburn. Apart from that, its anti-inflammatory property and antioxidant richness work as a healing process which is wonderful for treating acne and pimples. The combined effect of turmeric and Aloe Vera altogether is great for healing acne and to keep your skin healthy and glowing.

For this, make sure you have freshly extracted Aloe Vera gel. Now, add a little bit of turmeric powder in it and mix well to make a smooth paste. Apply this mixture on your face or on the acne-affected areas. Leave it on for 10 minutes and then rinse it off. Use this remedy every day until your acne is completely gone.

Turmeric Soap

We have read a lot about the amazing benefits of turmeric for acne. Thankfully, turmeric can be used in various ways to treat your skin (no matter what type it is). Another interesting way to use turmeric for acne is by using turmeric soap.

If you are too lazy to create a face pack out of turmeric then you can rather invest in this turmeric soap. For example, this turmeric soap here called Ashtapathy Turmeric Soap is an amazing option for you.
It comes with a pure coconut oil base and created with a completely natural process. In fact, it is enriched with so many amazing medicinal herbs too which maintains the overall health of your skin without causing any slight discomfort or allergic reactions. You can buy this turmeric soap on for Rs. 25.

Turmeric and Yoghurt

You have heard it all about the benefits of turmeric on the face but applying yoghurt on your face may sound completely absurd. Apparently, yoghurt contains lactic acid which not only helps in gently exfoliating your face but also nourishes it too.

Consisted of proteins, fats, vitamins and minerals, yoghurt is quite beneficial for your skin. In order to make turmeric and yoghurt face mask, you need to mix 2 tablespoons of yoghurt with ½ tsp of turmeric.

Blend this mixture well and apply it to the affected area or all over your face. Let it dry out and then wash away with cool water. Use this face pack 3-4 times a week for the best results. While turmeric’s antibacterial properties will reduce acne, yoghurt’s nourishing properties will help your face from drying out.

Milk and Turmeric

You must have heard about consuming milk and turmeric every single day not only for skin but also for great immunity. Apparently, there is one more way to use this turmeric and milk mixture to give your skin a glowing boost and to get rid of acne and its scars.

Just like yoghurt/curd, milk also contains lactic acid which has mild exfoliating property. This leaves your skin well exfoliated and soft too.

To try this remedy, all you have to do is to mix 1/2tsp turmeric in 2tbsp milk. Use a cotton ball or Q-tip to apply this mixture on acne affected areas. Leave it on for at least 10-15 minutes then rinse it off. Apply this mixture every alternate day for the best results.

Turmeric and Lemon Juice for Spot Treatment

While turmeric for acne scars is a proven remedy, you can use other ingredients with it to make sure that acnes are cleared even from the depth of your skin. If you have scattered acne on your skin then you can use spot treatment rather than applying a face mask all over your face.

The antiseptic and antimicrobial properties of turmeric and anti-bacterial properties of lemon juice help in even out the skin tone and work effectively on acne and its scars.

For this, you need to mix one part of lemon juice with half part of turmeric powder. Make a smooth paste out of the two ingredients and use a Q-tip for the application. Apply this mix on the problematic areas or spots on your face then leave it for 15 minutes to dry out. Wash away with cool water and do it every day until you see a visible result.

Besan and Turmeric

Besan or Gram Flour is one of the most used ingredients for home remedies. In fact, our grandmothers were literally obsessed with using gram flour for facial glow and they weren’t wrong too. Besan is quite effective cleanser for maintaining the pH of the skin.

When mixed with turmeric, besan not only remove dirt and toxins from the skin but also leaves a glowing after effect too.

In order to make a paste, mix 2 teaspoons of besan with 1 teaspoon of turmeric and 2-3 teaspoons of rosewater. If you want then you can mix yogurt instead of rosewater as per your preference. Mix it well and apply on the acnes. Let it stay for 15-20 minutes or until it dries out then wash away. Repeat the procedure twice a week for best results.

Turmeric Gel


And finally, we have one of the easiest ways to use turmeric for acne. You can check out this Mamaearth Aloe Turmeric Gel which not only works for the skin but hairs too. This unique gel comes with the goodness of Vitamin E which helps in eradicating acne scars.

While Aloe Vera smoothens the skin, turmeric and Vitamin E helps in treating the acne. In fact, the gel also works on rashes, redness and irritation too.

The gel also helps in slow down ageing and breakouts too. The antibacterial action of this gel is beneficial enough to be used for hairs too. This herbal gel is completely free of parabens, mineral oil and silicon too and safe to use for all types of skin. You can buy it on for Rs. 249.

Side Effects of Consuming Too much Turmeric

You got to know that how you can use turmeric for acne redness, eczema, pimples, scars and almost every other skin problems. But, it is important for you to know that consuming too much of turmeric in a day can cause some side effects on your body. Apparently, one teaspoon turmeric a day is considered to be safe. Check that what the possible side effects are caused by turmeric when consumed too much.

Upset Stomach

Turmeric is often considered as an ingredient which can purify your body to quite some extent and works as a detoxifying agent too. However, consuming too much turmeric in a day can cause inflammation in your stomach which can further cause some cramps and pain too. This can also cause upset stomach and other digestive issues too.

May Trigger Nausea or Diarrhea

Curcumin is the active compound found in turmeric which is quite beneficial for various health problems. However, when taken in huge amounts, turmeric can also cause your gastrointestinal tract to function abnormally. This can even cause nausea and diarrhea too which further triggers acute weakness and pain in the body.

May Develop Kidney Stones

Hard to imagine but when you are consuming too much turmeric for acne, you are also making your system prone to kidney stones too. Apart from curcumin, turmeric also contains oxalates. When oxalates bind with calcium inside the body, it forms calcium oxalate which is a primary reason for developing kidney stones. This is why using a safe amount of turmeric per day is important.

Iron Deficiency

When you are already having an iron deficiency in your body then you should be quite careful about consuming turmeric. Make sure you are consuming only the allowable amount of turmeric or less than that as turmeric slows down the process of absorption of iron. This may cause some other issues in your body and imbalance the nutrition and mineral levels of your body.

From our editorial team


Since Turmeric has proven itself for curing many skin problems, men and women are turning to turmeric for countless ailments over several centuries past. In the case of your acne-challenged skin, you can turn to turmeric for clearer, blemish-free skin. A very long tradition of turmeric use for skincare could be proof of effectiveness. Still, in the end, it all boils down to how your skin responds to turmeric as an acne treatment. Keep in mind that even though turmeric is derived from natural origins, there’s always a possibility for adverse reactions and so it is in your best interest to proceed with caution.