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Are Walking and Running Shoes Same?

Many times you may reject the idea of having two different shoes for walking and running thinking that it is all a marketing gimmick. However, if you ask the experts, then there are some significant differences between the two and barring a few occasions these shoes are not interchangeable. For instance, you must have noticed the extra shock absorbers in the running shoes to absorb the impact of the ground. On the other hand walking shoes will often be lightweight because shoes that are too heavy will only hurt your ankle while walking. Let us understand what are the other difference between these two types of shoes.

Differences Between Walking and Running Shoes

Cushioning

Forefoot cushioning is an aspect where walking shoes differ from running shoes. It is not just the overall cushioning but also the forefront cushioning that is less in walking shoes compared to their running counterparts. Now, walking shoes do come with more cushioning but that simply increases the weight of the shoes. In a way, it is for you to decide between more cushioning and less cushioning depending upon the pace at which you walk.

Heels

The difference between walking and running is the part of your feet that touches the ground and takes the maximum impact. While for runners it is the midfoot or forefoot, walkers hit the ground with their feet and therefore a shoe taking care of it should be selected. So, while selecting a shoe you should go for an undercut heel offering better support.

Motion Control

For walking you should make sure that the shoe is flexible at the toe. It is important for the fitness walking shoes to be flexible at the toe as you take the next step by pushing on the toe. A lot of shoes available in the market flex at the arch which is not ideal for fitness walking.

Flexibility

When you go to buy shoes then most of them will have flexibility as one of their features. While it could be true, flexibility at which part of the shoe is the real question. As mentioned earlier, flexibility at the toe is important for fitness walking. In contrast, cushioning at the heels is important for the runners. Some level of flexibility is good for both running and walking. Be wary of the shoes that do not provide any flexibility as it is going to hurt your foot after walking or running.

Meshing

You must have noticed running shoes come with extra mesh while walking shoes do not. First of all, the reason for the meshing is to dissipate the excessive heat that is generated during a workout. If you want shoes for walking then a slightly lesser meshing is preferable compared to running that requires more heat to be dissipated.

Top Walking Shoes for Men to Consider When Shopping

Best Shoes Under ₹ 1,500.00 You Should Consider

Let's get started with the best shoes under 1500.

1. Red Tape Men's RSO2021 Walking Shoe

Source www.amazon.in

If you are looking for walking shoes that provide good comfort during walking while also not blowing up your budget, this shoe is ideal for you. Available in different shades, the Red Tape RSO2021 walking shoes have ethylene vinyl acetate sole that ensures maximum comfort. Based on the good customer reviews we found that the product has a very nice fit and great cushioning that provides just the right amount of comfort you need for walking. Despites comfortable cushioning these shoes do not feel heavy. You can avail a good discount on Amazon on this shoe which is available for just ₹ 1,499.00 after a massive discount.

2. Sparx Men's Running Shoes

Source www.amazon.in

Quality with a decent price is what these Sparx men’s shoes attractive as they are suitable for both running and walking. If you are looking for a good slip-on pair of sport shoes that keeps the feet in place then this shoe is a good option. The shoe is available in different shades and sizes to pick from. Both outer and inner material of the shoe is mesh and the sole is made of phylon. Further, the medium width of the shoes does not make your feet cramped ensuring good ventilation and room for heat to dissipate. You can buy this shoe on Amazon for just ₹ 892.00 after a decent discount.

3. White Walkers Lightweight Knitted Moccasin Men's and Boys' Slip-On Walking Shoes

Source www.amazon.in

These slip-on style shoes are one of the best designed shoes in terms of looks. Further, the upper knit of the shoe is very comfortable, soft and breathable giving you the best experience. The inner sole is appropriately cushioned to ensure maximum comfort while walking. Perfect for daily wear purpose, the shoes are lightweight, trendy and made for long hours of walking. Buy this shoe on Amazon for just ₹ 649.00 after a running discount and enjoy a comfortable long walk.

4. Red Tape Bond Street Men's Walking Shoes

Source www.amazon.in

Another good product from Red Tape is their Bond Street range of shoes for walking. Light meshing on the exterior and a sole made of ethylene vinyl acetate gives maximum comfort while walking. The lace up design of the shoes keeps your feet in place while walking, thus ensuring no injuries and maximum comfort. Durability, traction and flexibility are some of the other benefits offered by this shoe. Buy this shoe on Amazon for just ₹ 627.00.

5. Amazon Brand - Symactive Men's Walking Shoe

Source www.amazon.in

Apart from the comfort and flexibility, this shoe also provides a choice of varied colours for the best experience. The shoe has a round toe style offering the best cushioning and support. The walking shoes for men from Amazon has a slip on style along with a breathable mesh for the best comfort. Further, the outsole is made from pylon EVA providing greater flexibility and bounce. This shoe is available on Amazon for just ₹ 699.00.

Best Walking Shoes for Men Under ₹ 5,000.00

6. Puma Unisex-Adult Capri Sneakers

Source www.myntra.com

This tennis inspired shoe design by Puma will remind you of the classic 1980s. These sneakers come with two ventilation holes on the medial side and vulcanized midsole making them a true representation of their heritage. One of the best features of these sneakers is the ease of cleaning. All you need to do is to wipe these shoes made of textile with a rubber sole for a squeaky clean outcome. If you have always been a fan of tennis inspired shoes then buy these sneakers for just ₹ 4,799.00 on Myntra.

7. Adidas Unisex-Adult Response Super 2.0 J Running Shoe

Source www.amazon.in

With the increasing trend of people choosing running shoes for their daily walking, we thought this might be a credible addition to the list. Adidas Response Super 2.0 J lace-up shoe has a synthetic upper material which makes it very easy to clean just by wiping. Furthermore, the rubber sole provides just the right amount of bounce and comfort. The lace-fastening design ensures that your feet are in place while walking or running. Keep up with the with this Adidas shoe available on Amazon for just ₹ 3741.00 - ₹ 4,101.00.

8. Reebok Unisex-Adult Vector Runner Running Shoe

Source www.amazon.in

Known for their high quality and reasonable pricing Reebok has brought this Unisex-Adult Vector Runner in the market. This shoe is available in 4 different shades and designs giving you a decent number of options to pick from. The upper material is made of synthetic whereas the outer sole is made of rubber giving maximum comfort and agility. You get support insole in these shoes for the right type of cushioning even on the hardest surface. This medium arched, lightweight walking cum running shoes is available on Amazon for just ₹ 3,221.00.

9. Skechers Men's Go Walk 5-Rango Walking Shoe

Source www.amazon.in

The walking range from Skechers is all things comfort which you should consider if you are looking for good slip-ons for walking purpose. This shoe has medium width and it comes with air-cooled Goga mat for effective heat dissipation and it keeps your feet cool. This lightweight walking shoe is available in two different shades. You can buy it on Amazon for just ₹ 3,439.00.

10. ASICS GT-1000 Le (2e) Men Wide Walking Shoe

Source www.amazon.in

This shoe is a true example of comfort and technology that makes a brand global. Available in blue and grey shades, this shoe from ASICS comes with a rubber sole for maximum comfort while walking and running. Even after long hours of walk, your feet are not going to feel all bruised up and swollen, thanks to the comfort that this shoe offers. What makes it worth the consideration is just the right amount of flex that you need in a walking shoe. Also, the outer material of this shoe makes it easy to clean. You can buy this shoes on Amazon for just ₹ 4,769.00.

Best Walking Shoes for Men Above ₹ 5,000.00

Here are the top suggestions for the best pair of kicks above 5000:

11. Crocs LiteRide 360 Pacer Textured Lace-Up Shoes

Source www.ajio.com

Crocs is one of the best brands in footwear and is known for the comfort its shoes and sandals offer. This pair of shoes from Crocs is textured with a rubber upper and sole for maximum comfort. The shoe is lightweight and the mesh offers superior comfort and relief from the heat, allowing the air to pass freely in and out of the shoes. Moreover, you do not need to worry much about cleaning as the shoe can be just wiped with a wet cloth and cleaned comfortably. The all-purpose footwear, Crocs LiteRide 360 Pacer Textured Lace-Up shoe is available on Ajio for just ₹ 5,995.00.

12. Skechers Max Cushioning Premier-Vantag

Source www.skechers.in

Skechers Max Cushioning Premier-Vantag shoe has comfortable cushioning suitable for fitness walking and running. The air-cooled goga mat insole ensures the shoes are breathable and your feet do not sweat. Furthermore, the outsole of the shoes is lightweight and parametric offering maximum traction on all types of surfaces. To add to the comfort and breathability, the upper of the shoe is made of engineered mesh fabric. The lace up front style, 2 inch heel height and forefoot flex grooves are some of the many specifications that this shoe has. Enjoy the comfort and painless walking with this Skechers shoe available on Skechers for just ₹ 6,999.00.

13. Red Tape Men's RSO1311 Walking Shoe

Source www.amazon.in

The Red Tape Air+ technology makes this pair of shoes win a place on our list. The shoe width is moderate with a round toe design giving it a more contemporary and stylish look. Furthermore, the EVA sole and mesh on the upper gives a comfortable wearing experience even during extreme heat. This black colour shoe is fit for running, walking, travelling and city walks. Available in black colour, this pair of shoes can be purchased on Amazon for just ₹ 5,099.00.

14. Nike Hakata Men's Walking Shoes

Source www.amazon.in

The promise of performance and quality is what makes Nike one of the top most brands in the world. This pair of shoes from Nike has been designed to give comfort and flexibility while walking, running and doing day-to-day outdoor jobs. The mesh and textile upper of the shoe gives long lasting comfort and improved ventilation to your feet. The rubber sole on the other hand gives better traction on all types of surface making your walk comfortable. You can buy this pair of shoes from Nike on Amazon ranging from ₹ 4,789.00 - ₹ 8,295.00.

15. Peak Men's Walking Shoes

Source www.amazon.in

Trendy colours and a comfortable design is what makes this pair of shoes worth the consideration. The design of the sole makes walking very comfortable even for long hours. Furthermore, the outer material is made of synthetic which makes cleaning very easy. The shoe width is regular with a round toe making the whole look of the shoe contemporary. You can buy this pair of shoes on Amazon for just ₹ 6,299.00.

Men's Walking Shoes for Arthritis and Heel Pain

The following are the most relevant picks for this category:

16. Orthofeet Innovative Plantar Fasciitis Shoes for Men

Source www.ubuy.co.in

Arthritis is one such condition that makes walking a painful experience, let alone running. However, the solution to this problem is these shoes from Orthofeet that are fit for therapeutic walking as they provide greater support to your feet and legs. The ergonomic sole and extended width gives your feet the much needed comfort along with superior cushioning. Furthermore, the non-binding and flexible uppers with extra foam give best relaxation during walking thereby easing the pain and stress. This shoe is available on Ubuy for just ₹ 13,782.00.

17. Orthofeet Innovative Orthopedic Boots for Men

Source www.ubuy.co.in

These boots from Orthofeet give your legs better stability, fit and ease of walking. Moreover, the ergonomic soles with a mild rocker design provide relief from pain by providing ultimate cushioning. Talking about the width, there is a range of options that you can choose from depending on your condition. If you are fed up with those boxy toe spaces then this is the boot for you as the wide and roomy toe boxes allow extra comfort and ease of walking. Buy this boot on Ubuy for just ₹ 15,710.00.

18. Health Fit Men's PU Brown Diabetic & Orthopedic Footwear

Source www.amazon.in

Apart from arthritis being a common problem among the aging population, diabetes is also a big health concern these days. This pair of shoes from Health Fit is designed specifically for the diabetic feet. The advance design of the shoes gives relief from back and spinal cord pain. Furthermore, the skin friendly material used such as thermoplastic elastomers gives maximum comfort and flexibility to your feet. You can buy this pair of shoes on Amazon for just ₹ 1,299.00.

19. Skechers Men's Arch-Fit Casual Slip-Ons

Source www.tatacliq.com

With Skechers Men’s Arch Fit Slip-Ons you do not compromise on the style when selecting the shoe for your plantar fasciitis condition. The all black shoe comes with removable arch-fit insole along with the cushioned midsole. However, these specifications do not make the shoe heavy because you need lightweight kicks for your daily walk. The outsole is carved out of rubber ensuring maximum traction on every surface. This men's shoe specifically designed for pain relief in the feet is available in three popular colours – red, black and blue. You can buy any shade of this shoe on Tata CLiQ for just ₹ 5,799.00.

20. ASICS Gel Nimbus 24

Source www.asics.com

High impact trainings require shoes that do not end up hurting your toes and feet. The ASICS Gel Nimbus 24 shoe provides you just that comfort by creating a soft landing in every step. Apart from being the lighter version of its predecessor, the shoe comes with FF Blast Plus cushioning. The engineered mesh upper of the shoe gives a cozy wrapped feeling to your feet enhancing the breathability. Gel Nimbus 24 is available on ASICS for just ₹ 14,999.00.

Top Rated Slip-Ons for Walking

Take a look at the best selection of slip-ons for walking:

21. Neeman's ReLive Knit Casual Slip-On Shoes for Men

Source www.amazon.in

If you are looking for classy shoes that are also super comfortable in wearing then this pair of shoes is just perfect for you. This shoe from Neeman is lightweight but well cushioned to ensure your feet do not hurt even after a long walk. While the insoles are cushiony, the outsoles are breathable. If you are a nature lover then the fact that this shoe is made from 100% recycled pet bottles is going to surprise you even more. Easy to maintain and washable, this shoe is available on Amazon for just ₹ 3,299.00.

22. Adidas Men's Alliver M Synthetic & Mesh Walking Shoes

Source www.amazon.in

Adidas has yet another high standard shoe in the slip-on category. The slip-on style allows quick and easy wear with utmost comfort. The stretchable material offers the best fit in the category. Moreover, the sock liner is removable and sweat absorbent, wicking away the moisture and keeping your feet dry. This lightweight and durable pair of shoes comes with thick grip lines around the flex area offering better grip. You can buy these stylish looking shoes from Adidas on Amazon for just ₹ 1,649.00.

23. ASICS Unisex-Adult Gel-Torrance Slip-On Sneaker

Source www.amazon.in

Built on the philosophy of a sound body and a sound mind, ASICS shoes maintain high standards in the footwear space. The ASICS Unisex-Adult Gel-Torrance Slip-On Sneaker is a fine example of ASICS’ commitment towards quality and durability. The comfortable insoles and outsoles make this pair of shoes perfect for casual as well as fitness walking. This range of shoes is available on Amazon with the price ranging between ₹ 1,729.00 - ₹ 4,049.00.

24. Campus Men's King Pro Walking Shoes

Source www.amazon.in

The phylon sole and pull on mechanism make this shoe perfect for long walks. Moreover, the upper of the shoe is comfortable and breathable and perfect for long walks as well as for running. Apart from high quality and good comfort, the pair of shoes is also available in various colours such as blue, black, maroon and so on. You can buy this pair of shoes on Amazon for just ₹ 1,099.00.

25. Puma Men's Freak Slip-On V2 Leather Walking Shoe

Source www.amazon.in

It would not be wrong to say that this slip-on pair of shoes from Puma is one of the most stylish shoes in the category. The rubber sole of the shoes ensures you get the best grip on every type of surface. Furthermore, the fabric of the shoes makes it perfect for cleaning simply with a dry cloth. Available in classic colours like green, black and silver this pair of shoes can be purchased from Amazon for just ₹ 1,329.00.

Waterproof Shoes for Walking/Travelling

Here is our list of the best shoes for walking and travelling:

26. Power Men N Walk Calm Nordic Walking Shoes

Source www.amazon.in

This pair of shoes from Power provides excellent grip and durability by keeping your feet relaxed. The sole of the shoes is designed in a way to enable best traction on every surface. Furthermore, the lightweight and well cushioned shoe ensures that you do not feel the fatigue or any kind of pain in the feet after walking or light jogging. The material of the upper is synthetic which provides maximum ease of cleaning. Buy this functional pair of shoes on Amazon for just ₹ 1,949.00.

27. Adidas Men Black Terrex Skychaser Trekking Shoes

Source www.myntra.com

This pair of laced shoes from the house of Adidas has one of the most responsive cushioning. The textile of the shoe is very durable with the upper being resistant to wear and tear. Furthermore, you don’t have to entangle you brain in lacing up the shoe as bungee lacing helps in avoiding lace tangling. The sandwich mesh lining of the shoe makes it very breathable. The midsole of the shoe is also very breathable and stable, thanks to the pro-moderator medial and lateral support. This pair of shoes is available on Myntra for just ₹ 16,999.00.

28. Adidas Duramo 9 Shoes

Source www.adidas.co.in

Durability, comfort and flexibility is packed in this shoe from the Adidas Duramo range. The shoe is made from high quality mesh for maximum breathability and the cloud-foam sole provides better cushioning. Above all, the Adiwear technology provides superb resistance against wear and tear. Moreover, the outsole grip is best suited for running and jogging. You can purchase this shoe on Adidas for just ₹ 2,400.00.

29. Red Chief Leather with Lace Casual Shoes for Men

Source www.amazon.in

From those heritage walks to trekking, this shoe from Red Chief gives maximum comfort and grip. The shoe has a strong and durable sole ensuring maximum comfort and grip on all types of surfaces. Moreover, the upper of the shoe is made of leather making sure that you can easily clean the shoe with the help of just a dry cloth. You can buy this pair of shoes from Amazon in the range of ₹ 2,516.00 – ₹ 3,695.00.

30. Woodland Men's G-40777CMA Leather Sneaker

Source www.amazon.in

Woodland is known for their tough and all weather resistant boots and this Men's G-40777CMA Leather Sneaker is no exception. Loaded with quality and comfort, this shoe has an upper made from leather and is the best for casual wear. The eyelets of the shoe are made of rust-free material and the collar is cushioned. You can buy this pair of shoes in different shades on Amazon for a price ranging between ₹ 2,337.00 - ₹ 3,395.00.

How to Select a Good Walking Shoe

Selecting a pair of shoes that fits your feet snugly as well as serve the purpose could be a challenging task. The market is flooded with all types of shoes that we have discussed about in the previous section. Let us look at a few pointers that would help you in buying yourself a perfect pair of shoes:

Know About Your Physical Condition

Many times you may not be aware of the fact that not all types of shoes fit your purpose. For example, your arch could be different from the others and therefore you would need a suitable pair to support that. Similarly, if you have a condition like diabetes or arthritis, then the normal shoes available in the market might not be comfortable enough for you. Therefore, understanding your physical condition is the topmost priority while selecting a pair of shoes. Once, you are aware of your physical condition and built of your feet it becomes relatively easier to purchase the right shoes for you.

Heel of the Shoe

For running and walking, the heel of the shoes differ and therefore it is important for you consider this factor while buying the shoe. Since for the walkers it is the heel that hits the ground first, it is important to look out for the best heels when selecting the right shoe. The heel of the walking shoe should not be very high, nothing more than the inch. Moreover, there should not be any flare of the shoe. The grip of the shoe should be sturdy and flexible towards the forefoot.

Grip and Cushioning

One of the most important factors to look into when buying good walking shoes is grip. Many times you may feel your toes hurting badly after coming from a walk or jog. There could be a problem either with the cushioning of the shoes or the grip could be off. There are some walking shoes available in which the cushioning will be relatively lesser. However, if you are into fitness walking, brisk walking or light jogging then these lightly cushioned shoes are not for you. Similarly, the gripping of the shoes also matters a lot. If the gripping of the shoes is off then it might simply put your feet at the risk of getting hurt. You might start getting pain in your toes, heels or arch if the grip is not right. We suggest checking the grip of the shoe by walking a few steps before buying it.

Dimensions of Both the Feet

Although, it might sound almost like a made up thing, the dimensions of both your feet can be different. Whether, you are purchasing online or offline, do stand up and take the dimensions of your feet because the foot expands when bearing weight. Now that you have the new dimensions of your feet available, buy the shoes as per those requirements.

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From our editorial team

Evaluate Walking Shoes Carefully Before Buying

Walking shoes are an important accessory to make your walking activity effective. Therefore, it is important for you to ensure that you evaluate the walking shoes available in the market carefully along with your needs and preferences, so that you buy the pair most suited for your requirements and you derive the maximum benefit from them. We hope this BP Guide would have helped you as a good stepping stone in this direction. Share your experiences with us and remain connected for more such engaging content.