Discover the Best Mustard Oils Available in India Today: Give Your Family a Health Boost! (2023)

Mustard oil is a common ingredient in Indian cuisines, especially in the cuisines of North India and East India. It is a nutrient rich oil with a pungent aroma and taste, and gives a delicious flavour to the dishes it is used in. You can use the oil for sauteing, frying, and even for pickles, marinades and dressings. You can also use the oil topically for massages. There are 2 main types of mustard oils and they have been listed below. Moreover, this BP Guide discusses the benefits of mustard oil and provides a curated list of 30 mustard oils for you to choose from.

Cold pressed or kacchi ghani in common lingo, refers to the traditional method of mustard oil extraction from mustard seeds. In this method, the mustard seeds are ground in a wooden manual press to extract the oil from them. The grinding action is deliberately kept slow, and the extraction happens at room temperature (below 50°C). The oil that is extracted via this method is pure and rich in aroma, flavour and nutrients. Cold pressed mustard oil is expensive compared to mustard oil extracted by the normal method, but the extra expense is worth it as the oil is more nutritious and delicious.

The normal method of mustard oil extraction involves the use of machinery and chemicals. This oil is cheaper but low in nutrients and taste. This method is used for mass production of mustard oil as the cold pressed method takes time and hence is not suitable for mass production.

Mustard oil is rich in nutrients and hence provides you with many therapeutic benefits. You can apply it topically or consume it, or both, to receive those benefits. Some of the common benefits have been listed below:

Mustard oil has been used as a remedy for cough and cold since ancient times. The pungent smell of the oil as well as its heating characteristic enables it to clear sinuses providing relief from cold congestion. Mustard oil steam treatment is one way to decongest the sinuses. If that is too uncomfortable for you then you can massage a small amount of warm mustard oil on your chest before going to sleep and wake up in the morning with clear sinuses.

Mustard oil in the diet is a necessity for good heart health. It is rich in MUFA or monounsaturated fatty acids which is responsible for lowering bad cholesterol in the body and improving blood circulation. Mustard oil is also rich in alpha-linolenic acid (ALA) which decreases the risk of IHD or Ischemic Heart Disease.

Mustard oil has anti-viral, anti-bacterial and anti-fungal properties, so it can be used to treat infections. You can apply mustard oil topically to prevent or treat topical infections. It can also treat internal infections like digestive tract infections when consumed regularly.

Coconut oil is the first thing that comes to mind when asked which oil is the best for hair growth and improvement of hair texture, but mustard oil is also as good as coconut oil in that field. Mustard oil has beta-carotene which aids in hair growth. Besides, the anti-fungal and anti-bacterial properties of mustard oil keeps the scalp free of infections, which is one of the main reasons of hair-fall and bad hair quality. Mustard oil is also a good hair moisturiser and keeps the hair soft, smooth and supple. 

Mustard oil is also good for the skin. It is a common practice in some Indian communities to apply mustard oil all over the body during winters to prevent dryness. It acts like a natural moisturiser keeping the skin plump. It also makes the skin glow. Those of you with dry skin will be benefited if you massage mustard oil all over your body before taking a bath.

This mustard oil comes from seeds that have been organically grown in Haryana and Rajasthan. The oil has been extracted via the traditional cold press method. No artificial ingredients or preservatives have been added to the oil. It has a slight pungent taste and aroma, and can be used for both cooking and topical application on the skin and hair. The oil is packed in a glass bottle and it is priced at ₹ 219.00. Buy it from Amala Earth.

Nutriorg’s mustard oil is derived via the kachi ghani method. This method involves pressing the mustard seeds in a wooden manual grinder, and collecting the oil squeezed out of the seeds. This method ensures that the oil retains most of its nutrients, flavour and aroma. Besides, the seeds are organically grown and no artificial ingredients are added to the oil which makes the product 100% natural. The oil can be used for cooking and application on the skin and hair. Consuming this oil on a regular basis will help you alleviate many ailments. Massaging it on the body and skin will promote better hair and skin. A litre of this goodness is packed in a glass bottle and you can buy it for ₹ 585.00. This product is available on Nutriorg.

This mustard oil is produced after cold pressing organically grown yellow mustard seeds. It is rich in nutrients and should have a space in your kitchen. The oil is chemical free and 100% natural. Besides cooking, you can apply it on your skin and hair. You can get 500 ml of this product for ₹ 219.00 on Honey and Spice.

This mustard oil is 100% natural containing no preservatives, no chemicals and has 0 trans-fat. It has low cholesterol as well. The oil has been derived via the cold press method. This method retains most of the nutrients in the oil. This mustard oil is ideal for both cooking and therapeutic purposes. You can use it to soothe skin infections and rashes and as a skin toner too. It also helps in hair growth. Moreover, you can use it for cooking, deep frying and as a salad dressing. This oil is packaged in a glass bottle. A 500 ml bottle can be bought for ₹ 312.00 from Poshtik Sutra.

This mustard oil is derived via the kachi ghani method. This method involves squeezing the oil from the seeds using a wooden, manual grinder. It is the traditional method of extracting mustard oil from mustard seeds and is one of the best methods to do so as the oil retains most of its aroma, flavour and nutrients. This 100% pure, natural and unrefined mustard oil can be used for sauteing, deep frying and as a salad dressing. It is also an excellent product for hair and skin care, and can be used for a myriad of therapeutic purposes. Buy 500 ml of this product at ₹ 250.00 from Organic Gyaan.

This mustard oil is derived via the cold press method which keeps most of its flavour, aroma and nutrients intact. It is 100% pure and natural, and no chemicals, preservatives or artificial ingredients have been added to it. The oil is ideal for both culinary and therapeutic uses. Besides, it provides a myriad of benefits to skin and hair when applied topically. There is also no trans fat or cholesterol in the product. One of the best features of this oil is that it is hypoallergenic. You can buy 1 litre of this product at ₹ 400.00 on Azafran.

This mustard oil is ideal for your daily culinary needs. You can use it for deep frying and sauteing. It has a slightly pungent taste and aroma which enables it to be consumed raw as a salad dressing and combined into a spicy puffed rice mixture. The oil is enriched with vitamin A and D and hence is healthy for you. It comes in an airtight tin container and 5 litres of this product is priced at ₹ 1,750.00 on Amazon.

This mustard oil is of premium quality extracted from the finest quality mustard seeds. It is 100% pure and natural with no added chemicals, preservatives and other artificial ingredients. The oil has been extracted via the cold press method that retains most of the flavour, aroma and nutrients in the final product. This oil is ideal for cooking, topical application on skin and hair and some therapeutic uses. A bottle of 250 ml capacity can be bought for a price of ₹ 250.00 on Flipkart.

This mustard oil has been derived from mustard seeds of premium quality. The seeds were sourced from ethical farmers, and in small batches so that multiple quality checks can be performed on them. The oil was extracted via the cold press method which ensures that most of the aroma, flavour and nutrients of the oil remains intact. This oil can be used for both culinary and therapeutic purposes. Get 5 litres of this oil at a price of ₹ 2,250.00 on Vasara.

Anveshan’s mustard oil is loaded with nutrients. The mustard seeds have been organically grown in the farms of Rajasthan and the oil is extracted from those seeds via the kachi ghani method. This method retains most of the flavour, aroma and nutrients of those organic seeds, giving you mustard oil of premium quality. The oil goes through as many as 23 lab tests thus drastically minimising the chances of you ending up with a product that is anything lower than premium quality. This oil can be used for cooking, for haircare and skincare, and therapeutic uses. The oil possesses an incredible taste and is ideal for sauteing, deep frying and as a salad dressing. It soothes skin infections and rashes when applied topically. It is an excellent product for hair growth. It also fights bad breath. Get 1 litre of this premium quality oil at ₹ 659.00 from Anveshan.

This mustard oil has been derived from organic, non-GMO mustard seeds. It has been extracted via the cold press process which involves manual grinding of the mustard seeds to squeeze out the oil from it. The process ensures that most of the flavour, aroma and nutrients are intact. The product is 100% natural and pure, and regular consumption will improve your overall health. The rich taste and aroma makes dishes more flavourful. It will give a delicious kick to your salad when used as dressing. Besides cooking, it can be used for skin care and hair care. It can also be used for some therapeutic purposes. For example, you can alleviate joint pain by massaging this mustard oil on the affected area. It can also help in reducing inflammation. It comes in a glass bottle which contains 1 litre priced at ₹ 829.00 on Multano.

This mustard oil is derived from organically grown mustard seeds sourced from the farms of Bihar. The seeds were grown without the help of pesticides. insecticides and chemicals. On top of it, the oil extracted from these seeds has no added chemicals, preservatives or artificial flavour or colour in it. The oil is 100% natural and pure. The cold press method is used during the extraction process which means that most of the aroma, flavour and nutrients are intact in the oil. A bottle containing 400 ml of this pure and natural mustard oil is priced at ₹ 330.00 on iMitti.

This cold pressed mustard oil is rich in nutrients, flavour and aroma. The oil has been derived from organically grown mustard seeds. There are no preservatives, artificial flavours or chemicals in the oil. It is 100% pure and good for your health. You can use it both for therapeutic and culinary purposes. It helps in the treatment of many ailments when consumed regularly or applied topically. It gives a rich and delicious kick to dishes when used in cooking. A litre of this oil is priced at ₹ 485.00 on Zhanes.

This mustard oil is produced using traditional methods. The mustard seeds are organically grown and then only the best among them are handpicked for the oil extraction process. The extraction method used is cold press where the seeds are ground slowly in a manual press. This method ensures that most of the seeds’ flavour, aroma and nutrients are retained in the oil. The oil is 100% pure meaning there are no preservatives, no artificial flavours and no chemicals added to the oil. You can use it both for therapeutic and culinary purposes. A litre of this oil is priced at ₹ 466.00 on Grain 2 Grind.

This pure mustard oil has been derived via the cold press method. This method ensures that most of the mustard seeds’ nutrients, aroma and flavour remain intact in the oil. Hence, this oil has many therapeutic uses. Regular consumption will improve heart health and decrease cholesterol level. It can be used to relieve arthritic pain by massaging it on the affected area. It can also be used to treat symptoms of cough and cold. In the culinary field, this oil is excellent for frying, sauteing, pickling, dressings and marinades. Besides, it is a good skin and hair care product. Buy 200 ml of this oil for a price of ₹ 299.00 from Limmunoil.

This 100% pure black mustard oil is derived by the cold press method. This method ensures that the oil retains most of the flavour, aroma and nutrients of the mustard seeds. No preservatives, no artificial flavouring and no chemicals have been added to the oil. This oil is ideal for both cooking and therapeutic purposes. It is also an excellent skin and hair care product. 500 ml of this oil can be bought for ₹ 240.00 from Flipkart.

This mustard oil is 100% natural. It contains no preservatives, no artificial flavours, no chemicals and no gluten. The oil is extracted via the cold press method. The mustard seeds are ground slowly in a manual press and the oil that comes out retains most of the aroma, flavour and nutrients of the mustard seeds. The oil is ideal for cooking. It imparts a delicious flavour to dishes when used in sauteing, frying, pickling, marinades and dressings. Besides, it has therapeutic uses. It can help in the treatment of many ailments when applied topically or consumed regularly. It also offers many skin and hair benefits. A litre of this oil is priced at ₹ 549.00 on Anveshan.

This 100% natural black mustard oil has been derived from organically grown seeds. The extraction method used is the cold press method which ensures that the oil retains most of the mustard seeds’ flavour, aroma and nutrients. This renders the oil healthy and fit for therapeutic purposes, besides making it ideal for cooking. This mustard oil will also help in the treatment of many ailments when consumed regularly or applied topically. It is also a good hair and skin care product. Culinary-wise, it gives a rich and delicious kick to dishes when used in sauteing, frying, pickling, marinades and dressings. You can get 1 litre of this oil for ₹ 389.00 from Orgabite.

This mustard oil provides a bevy of health, skin and hair benefits. This is because the oil is extracted via the cold press method that keeps most of the nutrients intact. The oil can alleviate body ache when massaged topically. It can give a glowing and hydrated skin if applied daily. It strengthens hair and also helps in digestion. The cold press method also helps the oil retain most of its flavour and aroma which means it is an excellent culinary product. It imparts a rich kick to dishes when used in cooking, pickling and as a dressing. You can get 1 litre of this oil for ₹ 350.00 from Vediko.

This mustard oil is extracted via the cold press method. This method ensures that most of the flavour, aroma and nutrients of the mustard seeds remain intact in the oil. The oil is suitable for both culinary and therapeutic purposes. You can use it in sauteing and frying to give you a rich and delicious kick to your dishes. It can also be used in marinades, pickling and as a dressing. In terms of therapeutic purposes, this oil can be used in massages, and for hair and skin care. Regular consumption will help in the treatment of many ailments. A 1 litre bottle of this oil is priced at ₹ 450.00 and you can buy it from Organic Gyaan.

This black mustard oil has been derived from mustard seeds that were grown naturally without the use of chemicals. The seeds are then ground slowly in a manual press to extract the oil. This extraction method ensures that most of the aroma, flavour and taste of the mustard remains intact in the oil. This 100% natural mustard oil can be used in sauteing and frying, and also in pickling, marinades and dressings. It can be massaged on the body and hair to help alleviate many ailments and promote hair quality and growth. A litre of this oil is priced at ₹ 355.00 on Satvyk.

This mustard oil has been derived from high quality black mustard seeds. The cold press method has been used in the extraction of the oil. This method involves slowly grinding the mustard seeds in a manual wooden press. The method ensures that most of the nutrients, aroma and flavour of the mustard seeds remain intact in the oil. This oil can be used for both therapeutic and culinary purposes. You can use it in sauteing and frying which will give a rich and delicious flavour to your dishes. You can use it to help treat a myriad of ailments when applied topically and/or consumed. A litre of this product can be bought for ₹ 375.00 on Wingreens World.

This black mustard oil has a high smoke point, pungent aroma and a strong taste. It is ideal for cooking and will give a strong delicious taste to dishes when used in sauteing and frying. Besides, it offers a myriad of health benefits when consumed and/or applied topically. This nourishing product is packed in a glass bottle and a 1 litre bottle can be bought for ₹ 345.00 from Purely Prakritik.

This oil has been extracted via the cold press method (kachi ghani). The organically grown black mustard seeds are ground slowly in a wooden pestle thus retaining most of their flavour, aroma and nutrients. The oil can be used both for cooking (frying, sauteing, pickling, marinades and dressings) and for medicinal purposes to help alleviate heart, gut and ENT problems. It can also be used to promote hair growth and glowing skin. A litre of this product is priced at ₹ 440.00 on Grains & Grams.

This mustard oil has been derived from organically grown mustard seeds. Cold press method is used in the extraction which means most of the flavour, nutrients and aroma of the oil is intact. The presence of nutrients gives the oil therapeutic characteristics. It can help in the treatment of many ailments when consumed or applied topically. It is also good for hair and skin care. The aroma and flavour of the oil gives a rich and delicious taste to dishes when used in cooking and pickling. A litre of this oil is available for ₹ 513.00 on Poshtik Sutra.

This 100% organic mustard oil is ideal for cooking and pickling. The oil is extracted from mustard seeds that are grown using traditional and organic farming. Cold press method has been used for the extraction which means the oil has retained most of its aroma, nutrients and flavour. It gives a rich, strong and delicious taste to food when used in sauteing, frying and in pickle preparation. Besides, it has many therapeutic uses and can help alleviate ailments when applied topically. A 750 ml bottle of this oil is priced at ₹ 629.00 on Amala Earth.

This mustard oil is derived from organically grown mustard seeds, seeds that are grown via the traditional method using zero pesticides, insecticides and other chemicals. So, there is no doubt about the purity and hence the quality of this oil. Besides, the extraction method used was the cold press method which further guarantees its premium quality. Most of its nutrients, flavour and aroma are intact. Also, no chemicals, preservatives and other artificial ingredients have been added to the oil. Mustard oil has therapeutic properties and can help in treating many ailments when consumed or applied topically. It also imparts a rich and delicious flavour to dishes when used in cooking. You can buy 500 ml of this mustard oil for ₹ 215.00 on Adrish.

This cold pressed mustard oil is a rich source of many nutrients. It also scores top marks in terms of flavour and aroma. It is 100% organic and pure with no added preservatives, chemicals and other artificial ingredients. The aroma and flavour factor makes the oil ideal for cooking. The consistency of the oil enables it for topical application. Mustard oil in dishes gives a strong and delicious kick to them and topical application helps in the treatment of many ailments. Consuming it regularly works wonders for your health. You can buy 1 litre of this oil for ₹ 703.00 from Flipkart.

This pure mustard oil has been extracted from organically grown mustard seeds. Extraction is done via the cold press method hence this mustard oil has retained most of its nutrients, flavour and aroma. There are 2 major uses of this oil. The first is obviously the culinary use. You can sauté, fry, pickle and marinade with this oil, and can also use it as a salad dressing. Secondly, the oil can be used for therapeutic purposes. Many health benefits can be derived if you apply the oil topically or consume it. A bottle containing 500 ml of this pure goodness is priced at ₹ 385.00 on Florocia.

The seeds for this mustard oil have been procured from the farms of Odisha, and the oil has been extracted by the cold press method. The seeds are manually ground slowly in a wooden press. This process ensures that the oil retains most of its aroma, flavour and nutrients. No preservatives, chemicals and other artificial ingredients have been added to the oil. It is rich and pure. You can use this oil for both therapeutic and culinary purposes. It provides a myriad of health benefits and its nutty flavour gives a delicious taste to dishes. A 250 ml bottle of this oil can be bought for ₹ 345.00 from Nine Doors.