Sesame Oil Massage Benefits are Pretty Promisings. Plus, It's Great for Your Skin and Hair(2020): 8 Surprising Massage Benefits of Using Sesame Oil

Sesame is native to India and is also grown globally. Sesame oil is known to be beneficial for your skin and hair due to a few unique properties. It acts like an antioxidant that allows it to fight free radicals and prevent any harm to your skin. It has several phenolic compounds and essential fatty acids. It also has anti-inflammatory and antimicrobial properties that can reduce pain and kill microbes.

Sesame oil is also safe to have a massage with sesame oil as it does not clog the pores on your skin. While it is not needed to dilute it before the massage, various patrons do mix it other oils of their choice for a better effect. In this article, we will delve into some of the benefits that a massage using sesame oil can provide.

Sesame oil can be to clean your skin and remove the toxins from the pores on your skin. The antioxidants absorb the toxins soluble in water and detoxify your skin. The oil can be applied to your face and neck and massaged well. It is ideal to use warm oil as it works best when it is warm.

Using sesame oil can help you to clean the pores and keep the skin clean. You may wash off the oil after keeping it for around five to ten minutes. You can also apply it before washing your face to allow you to have a glowing look.

Sesame oil has an anti-oxidant named sesamol that helps to prevent ageing in people using it for a massage. It rejuvenates the skin and helps to prevent the appearance of wrinkles on your skin, and thereby reduces the ageing process. You can use some lavender oil and mix it with sesame oil and apply it during your massage. You can massage it and keep it overnight. The massage helps in improving blood circulation and prevents any skin infections too. You can also mix it with other vegetable oils, and it is safe from your skin.

When massaged on the joints, it helps reduces the pain and swelling and also helps the bones to heal faster. The extract of sesame is loaded with several nutrients like vitamin and much-needed minerals like copper, calcium and zinc. These nutrients help in blood circulation and strengthen the bones and the joints of our body. Zinc improves the health of the bones, while copper has anti-inflammatory properties. It also contains omega-3 fatty acids that will enhance the health of your bones. The bones also heal faster, and their development is also enhanced. You only need to massage with a small amount of the oil, and it works wonders for you.

As sesame oil is safe for your skin, you can use it for a massage that provides several benefits for your skin. It has anti-inflammatory properties that prevent any damage from the sun. It can be used directly or can be mixed with other oils like coconut oil. You can test whether it suits your skin by applying on a small patch. If it suits you, you can massage it on your skin for various benefits. It is a natural sunlight blocking agent and forms a protective layer on your skin that also helps you against pollution.

Sesame oil is right for you, and you must massage your scalp with it regularly. It treats head lice as it is antibacterial and can be diluted using other oils to fight against conditions like lice. Sesame oil also acts as a coolant and prevents any damage to your hair due to harsh weather.

Sesame oil is also helpful in relieving anxiety and preventing hair fall due to stress. It also has antibacterial and antifungal properties that prevent itching and dandruff in your hair. It is a vital ingredient in Ayurvedic treatment for hair.

Sesame oil is also good for your hair as it prevents hair loss and can strengthen your hair. It also prevents premature greying due to the natural darkening properties that help your hair to keep its natural colour. While greying of hair occurs naturally due to ageing, and sometimes it also happens due to harmful chemicals. Sesame oil has antioxidants that can work against the free radicals and protect your hair. If you massage sesame oil on your head, it can also help in the growth of new hair. It is known to be effective and can be compared with few medicines too. Massaging the head with sesame oil also improves the blood circulation and promotes hair growth.

Sesame oil is also known to act as a natural moisturizer. It is rich in vitamin E and fatty acids and finds its way into several cosmetics and moisturizers. It also acts as a skin cleanser and can also trap moisture which will keep your skin hydrated for a long time

However, most patrons prefer it to be fixed with other oils like almond oil. It has a smell that is not liked by everyone. You can massage it on your skin after bath or early in the morning for great effects. When your skin is hydrated, you have soft lips and skin. It is also helpful for dry elbows and cracked soles.

- Sesame oil is used in Ayurveda massages for several benefits. It is also useful for massaging babies up to 2 to 3 years of age. It will help in the development of their bones and making them strong and firm. It can be mixed with other herbs, and there are select ayurvedic products that can be used with sesame oil for the baby's massage. However, you must also note that the person doing the massage must be skilled enough to prevent any harm to the baby.