Gained Weight During the Lockdown and Work from Home Routine? Try These Homemade Detox Drink Recipes that will Help You Lose Weight and Stay Fit (2020)

08/09/2020 Newest

Excessive weight or obesity is a common lifestyle problem plaguing the society. So if you planning to cut down that excess flab then take a look at detox drinks that help you lose weight. This BP Guide will share simple detox drink recipes which you can make at home and start your weight loss journey. These will not only help you in reducing your weight but will also keep you fit and healthy in the long run.

What are Detox Drinks?

Pandemic, lockdown and work from home (WFH) has added fuel to the fire to our already messed up lifestyles and eating habits. And, the results are significantly visible in the form of increased waist measurements, dull skin and lethargy winning over physical activeness. With a good number of people still refraining from health clubs, eating healthy and making changes to your diet habits seems the only viable solution. Detox drinks when added to your diet, help to increase your body’s ability to filter out various non-essential compounds and chemicals from your system.

Benefits of Detox Drinks

Detox drinks are helpful in shedding those extra kilos, but they have other health benefits as well which include improved digestion, better liver function, reduced inflammation, visible glow on your skin and increased energy levels.

Best Detox Drinks Which Help Lose Weight

There are many artificial detox drinks for weight loss available in the market, but in this article we will discuss the detox drinks which can be made at home and they can cleanse your body in a natural way.

Dhania (Coriander Seeds) Water

Coriander seed is a commonly used spice in your kitchen and it acts as a digestion booster. However, it’s also packed with the goodness of vitamins A, C and K, other than minerals like potassium, magnesium, iron, calcium and folic acid, which can provide adequate energy to stay active throughout the day.

Ingredients:

2 tsp coriander seeds
3 cups water

Method:

To prepare dhania water, boil 2 tsp coriander seeds in a pan with 3 cups of water for few minutes and then strain and store.
You can drink warm dhania water in the morning and 2–3 times in a day thereafter as a detox drink.

Detox Ginger Lemonade

Source thelivefitgirls.com

Lemon and ginger are known for their anti-microbial and anti-fungal properties; moreover, they are also effective in digestion. To prepare this tasty detox drink you require:

Ingredients:

2 cups clean water
3 tbsp unfiltered apple cider vinegar
½ lemon juice
1 inch piece of ginger (sliced)
3 tbsp raw honey

Method:

Add all the ingredients to a mason jar or fruit infuser sipper.
You can sip this sweet and sour detox drink throughout the day for optimum health benefits.

Methi (Fenugreek Seeds) Water

Methi (fenugreek), a magical spice has several health benefits like balancing cholesterol, soothing an upset stomach, managing thyroid problems, detoxifying the kidney, maintaining liver health, reducing fat mass, etc.

Ingredients:

1 tbsp methi seeds
1 glass water

Method:

Soak 1 tbsp methi seeds overnight in a glass of water and strain the water in the morning to separate the seeds.
Now take this detox drink on a regular basis to get rid of various toxins which get deposited in your body over a period of time due to irregular and bad eating habits.

Detox Green Smoothie with Chia Seeds

Source allyscooking.com

If you think that detox drinks are too light for you, then try this detox smoothie which is filling, nutritious and tasty as well. The nutritious ingredients required for this smoothie are:

Ingredients:

1 cup spinach
1 cup frozen pineapple chunks
1 cup almond milk (unsweetened)
1 tbsp chia seeds
1 banana

Method:

Add all these ingredients to a blender and blend to a smooth mixture.
If the mixture is too thick, then you can mix more almond milk.
Transfer the smoothie into a jar and drink when the little hunger pangs disturb you.

Cinnamon Water with Honey

A sweet drink with benefits of cinnamon and honey, this detox drink helps to lose weight and boosts your immunity as well. Cinnamon is filled with antioxidants, has anti-inflammatory properties, lowers blood sugar levels and reduces the risk of heart disease while honey is known for its anti-bacterial and anti-fungal qualities.

Ingredients:

1 tbsp cinnamon powder
1 tbsp honey
1 glass water

Method:

To make this detox drink, boil a glass of water in a pan and add 1 tbsp cinnamon powder in it.
Let the water cool down to room temperature, add 1 tbsp honey to this cinnamon water and this detox drink is ready to be served.

Jeera Lemon Water

Cumin seeds or jeera has natural substances that help to fight bacteria and parasites. Moreover, jeera has anti-inflammatory, anti-cancer and anti-oxidant properties which get a boost when mixed with the goodness of lemon. The jeera lemon detox water should be taken on an empty stomach in the morning to reap maximum benefits out of it. This detox drink not only helps to lose weight, but also relieves bloating and gas problem by easing the bowel movements.

Ingredients:

2 tbsp cumin seeds
1 glass water
½ lime juice

Method:

Soak 2 tbsp cumin seeds overnight in a glass of water and then boil the water along with the seeds.
Filter the water to separate the seeds and let the water cool down.
Add juice of ½ lime in the water when the cumin seeds water is at room temperature which finishes this detox drink and now it can be sipped throughout the day.

Carom Seeds Water

One more gem from the kitchen which is used for digestive disorders like bloating and gastric problems, the humble ajwain or carom seeds has many health benefits including improving cholesterol levels, lowering blood pressure, fighting bacteria and fungi, etc. This drink provides a boost to your metabolism, thus also helpful in weight loss.

Ingredients:

4 cups water
2 tbsp carom seeds

Method:

Boil 4 cups water and add 2 tbsp carom seeds, let it simmer for 10 minutes on low heat.
Transfer in a glass without draining the seeds and sip while it’s still warm.

Green Tea

Green tea has become famous as a health drink in the last couple of years. Not only does it aid in weight loss, but it is also rich in antioxidants, minerals and vitamins which make it a perfect natural detox drink. You can either use tea bags or tea leaves to prepare green tea, but ensure to boil/dip for adequate time to get the flavor and aroma from the leaves.

Precautions with Detox Drinks

Detox drinks can help to detoxify your body of unwanted agents and also help in weight loss, but they can’t be a substitute for a full meal as they are low in calories. Hence, you can’t replace your regular food with detox drinks else other problems like nutrient deficiency and muscle breakdown, etc. can surface. Take a healthy and balanced diet along with detox drinks to get the maximum benefit out of them.

Writer

Rahul Banerji

Rahul began his stint as a freelance writer after working in the corporate world for ten years. He enjoys writing on various topics and is an avid blogger. His interest in science, technology, politics, current affairs and the latest trends helps him to back his writing with well researched facts. Rahul finds solace in gadgets, nature and spirituality.

From our editorial team

Detox Drinks – A Great Way to Lose Weight Naturally

As would have been evident by now making detox drinks that help you lose weight naturally is extremely simple and anyone can make them at home using common ingredients. Moreover, these detox drinks are completely natural with no side effects. We hope this BP Guide would have helped you decide which detox drink recipe is the best one for you. Stay connected with us for more such engaging content.