One Stop Cure for all Ailments! Benefits of Ginger and Various Ways to Use It in 2020

Do you know Ginger is a great product if you want to slow down ageing? This is so because ginger is full of antioxidants that prevent free radicals which in turn causes various skin conditions like inflammation.

In addition to all that, gingerprevents wrinkles by keeping the skin tight and also restores the damaged cells which prevent further damage to the current ones. These also reduce the damage from oxidation and also prevent various heart diseases as well as strokes. In fact, various studies found out that ginger is an even better source for these benefits than others like alligator pepper and nutmeg.

Other than its antioxidant properties, ginger is also known for its anti-inflammatory abilities. Ginger helps reduce inflammation as well as the itchiness in your throat, hence preventing sore throat. This inflammation can either be caused by your immune system's response to an infection or because of an irritant.

So, ginger blocks the pro-inflammatory proteins present in a person's body and relieves a person of its inflammation. In fact, when combined with particular herbs, ginger can also help with conditions like tonsillitis and pharyngitis. A study proved that ginger reduces a lot of the symptoms and prevents them from appearing in the future.

Various studies have also proven that ginger helps fight more effectively against, toxins, and pathogens, hence preventing various diseases. All these are known as microbes and are the major reason for sore throats and cold, among other health problems.

For instance, the Streptococcus pyogenes bacteria cause the strep throat and, by helping the immune systems fight against it more effectively, ginger helps relieve us of it. Ginger is so efficient in this matter that, various studies showed that it is even better than most antibiotics. This is so, because, ginger help kill it while the antibiotics drive them away or just delay their effects till the immune system reacts and kills them.

As mentioned before, ginger is a great item for treating sore throat and cold. Now, ginger can be used for this in many different ways. The easiest and perhaps the most effective one being raw ginger root. this way, you will not be removing any of the benefits by cooking or something.

For, this, the pale-colored ginger is best, and, for this, you should first remove the outer layer of the ginger. Now, slice it off into one-inch pieces and chew on it. It is fine even if you swallow it or spit it out. This is best if done two to three times a day and is the most intense way so start slow with once a day.

In case the one above did not suit you or you want an even spicy home remedy, you can give this ginger tea a try. This one will help flush out the toxins from your body, leaving your throat clear and cold gone while also boosting your blood circulation. It will also strengthen the immune systems and can easily be made.

So, simply get some water and add it to a pot before bring it to boil over high heat. Once it starts boiling, add in the ginger, depending on your taste and requirement. Now, reduce the heat to medium and bring it to boils for a couple of times before straining it into your teacup and enjoying warm.

Honey is known to enhance the effects of ginger, making this a great remedy. So, if you want quick results or something bittersweet, give this a try. For this, you are to first boil some warm in a pot before adding in some ginger and bringing it boils a couple of times.

Now, strain it into a cup just to add some honey and combine it well into the tea. However, remember to not add too much honey or it might cause your cold or throat to worsen. Other ingredients that you might are eclove, echinacea, oregano, thyme, and sage.

Now, for your skin, you can either apply the ginger directly onto your skin or form a homemade beauty product like a ginger toner. If you go for just ginger, do not apply it for long, keep away from the surrounding of your eyes, and rinse thoroughly after use.

For the toner, first, add one cup of ginger juice into a bowl and pour in one tablespoon honey before mixing it well. Now, apply it thoroughly on your face with cotton or a brush and let it sit for half an hour before rinsing thoroughly.

Another great way to clear up your skin is a face mask. So, if you are aiming particularly for your face, give this one a try. So, for this, you will be needing some ginger, lemon, and olive oil. To make it, grate the ginger into very small pieces and add them to a bowl.

Next, add in the juice of half a lemon and a few drops of olive oil before mixing them well together in order to form a consistent paste. Once this is done, using a brush, apply it fully on your face and let it sit for about ten to fifteen minutes, and, when the time is up, wash it off.

There are many different ways to use ginger to improve hair growth or prevent the falling of hair, one being the applying of ginger juice on your hair. So, first, peel off the outer covering and squeeze it into fresh juice. Now, add a tablespoon of this to some olive in the same quantity and massage it into your scalp. Leave it for half an hour and wash off with mild shampoo and repeat twice a week.

For the grated ginger, peel a few pieces and grate into little pieces before adding three drops of lime and three tablespoons of sesame oil and applying it to your scalp. Leave it for half an hour and wash off with mild shampoo.

In case you didn't like the above home remedies, you should give this one a try. For the ginger hair mask, you will need some ginger juice and a carrier oil like jojoba, coconut, or argan oil in equal quantities. So, you are to combine them both well together and massage into your scalp.

Next, cover your head with a cap and leave it on for half an hour. Once the time is up wash it off with mild shampoo. If you want, you can also add in a little acidic substance like yogurt or apple cider vinegar.