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Are You Plagued by Dull Skin?

Are you experiencing lacklustre skin? Or is your skin looking pale with no signs of brightness? If yes, you are experiencing the signs of dull skin. Dull skin is manifested when the skin appears lacklustre with no signs of glowing. Glowing skin is considered to be a healthy trait and signifies youthfulness. One can get dull skin due to a variety of factors such as genetics, hormonal issues, health issues, stress, environmental factors, and much more. In this article, we will explain techniques that are effective in eliminating dull skin and bring back the glow on your face.

Dull Skin - Causes and Treatments

According to dermatologists, dull skin is caused by a variety of factors such as loss of moisture, dead skin build-up, ageing, stress, lack of sleep, environmental factors, less hydration, not cleansing properly, using unsuitable skincare products, poor diet, exercise, and unhealthy habits can damage your skin.

  • Exfoliation – Dryness of the skin is caused due to lack of exfoliation and moisturization. Our skin sheds each day and the dead cells which are not shed build up gradually over time and cause dryness. To avoid this, it is necessary to exfoliate the skin at least once or twice a week to remove the dead skin that contributes to dullness.
  • Moisturization – Adequately moisturizing your skin is essential for maintaining the skin's natural lipid barrier and protect it from dryness. Choose a moisturizer based on your skin type to avoid acne and breakouts. For women with dry skin – choose a cream-based moisturizer to protect your skin. For women with dry skin – choose a gel-based moisturizer to protect your skin from breakouts and control oil production.
  • Drink water – Water is considered to be the elixir of life and for your skin as well. Keep yourself hydrated to ensure that your skin stays smooth and supple. Water is also essential for maintaining the skin’s natural barrier.
  • Environmental factors – Exposure to excess pollution and sunlight can cause irreparable damage to your skin if not properly maintained. Protect your skin by wearing sunscreen lotions to guard against harmful UVA and UVB radiations.
  • Lack of sleep – Irregular sleep pattern can wreak havoc on your skin by causing dullness, dark circle, puffy eyes, wrinkles, acne, and ageing.
  • Diet and exercise – Proper nutrition and exercise are crucial to maintaining your skin health. Ditch processed foods loaded with preservatives and sugar. Opt for healthy home-cooked foods that rich in iron, vitamins, and minerals. Try to raise your heartbeat by walking or doing HIIT exercises as these increase blood circulation to your face and keeps it glowing.
  • Ditch unhealthy habits – Refrain from smoking and consuming alcohol and sugar drinks as they are major contributors for dull skin and make them age faster.
  • Massage regularly – Gently massage your face regularly for a few minutes each day to improve blood circulation.
  • Include supplements – Include supplements such as Vitamin C, and Vitamin D in your daily routine to get a glowing face.

Can You Make Your Skin Glow with Natural Ingredients?

Skin is the largest organ in our body and very sensitive to changes. You can take care of your skin by eating properly and investing in the right products. Here is a list of natural ingredients that can make your skin glow with continued usage.

  • Turmeric – eliminates free radicals that cause dullness and enhances brightness.
  • Coconut milk – rich in fatty acids that nourish your skin and hydrates it.
  • Lemon – rich in vitamin C and efficient in removing tan from your skin and brightens your complexion.
  • Papaya – a miracle ingredient that consists of ‘Papin’ an enzyme that acts as a mild exfoliator.
  • Cucumber – Refreshes the skin; eliminates the sag and dark circles around the eyes.
  • Honey – acts as a mild astringent that cleanses the skin to remove impurities and moisturizes the skin.
  • Green tea – removes toxins from the skin and reduces skin inflammation caused by sun exposure.
  • Saffron – a miracle ingredient that is rich in antioxidants and improves your skin health.

Homemade Masks to Get Glowing Skin

Here is a list of best treatments that you can try at the comfort of your home to get a glowing skin.

Rice Flour Face Mask for Glowing Skin

Get a glowing face at home by using these easily available ingredients in no time.

Ingredient required:

  • Honey – 2 tbsp
  • Rice flour – 2 tbsp
  • Turmeric – ½ tsp
  • Milk – 2 tbsp

Method

  • Mix all the ingredients to combine into a thick paste and apply it to your skin gently until it dries.
  • Once it dries, gently massage it in circles to massage your skin and remove the dead skin on your face.

How the ingredients help:

  • Honey – cleanses skin and reduces inflammation.
  • Rice flour – exfoliates the skin and increases brightness.
  • Turmeric – improves skin health and brightens the complexion..
  • Milk – mild cleanser

Turmeric Face Mask

To get an instant magical glow on your skin, use this turmeric face mask.

Ingredient required:

  • Turmeric – ½ tsp
  • Chickpea flour/Besan – 2 tbsp
  • Cucumber juice – 1 tsp
  • Coconut milk – ½ tsp

Method

  • Combine all these ingredients to form a paste.
  • Apply the mixture to cleansed skin and allow the mixture to dry.
  • After drying, wash your face with lukewarm water.

How the ingredients help:

  • Turmeric – improves skin health and brightens the complexion
  • Chickpea flour/Besan – acts as an exfoliate and reduces the appearance of blemishes
  • Cucumber juice – acts as an astringent
  • Coconut milk – soothes and moisturizes the skin

Aloe Vera Face Pack for Glowing Face

Aloe vera is an excellent ingredient for cooling your skin. It also soothes skin inflammation caused by sun damage and pollution.

Ingredients required:

  • Aloe vera gel – 1 tbsp
  • Milk – 1 tbsp
  • Turmeric – ½ tsp
  • Rosewater – 2 tbsp
  • Honey – 1 tbsp

Method

  • Combine all the ingredients in a bowl.
  • Apply the mixture to cleansed skin and allow the mixture to dry for 20 minutes.
  • After drying, wash your face with lukewarm water.

How the ingredients help:

  • Aloe vera gel – soothes skin inflammation
  • Milk – acts as a natural cleanser
  • Turmeric – fights acne and brightens skin
  • Rosewater – acts as an astringent and impart coolness
  • Honey – provides an antibacterial effect on the skin

Papaya Face Mask for Glowing Skin

Papaya is beneficial for healing wounds and scars on your face. Applying papaya on the skin eliminates free radicals, removes dullness, hydrates skin, and soothes irritated skin.

Ingredients required:

  • Ripe papaya pieces – ¼ cup
  • Cucumber pieces – ½ cup
  • Ripe banana – ¼ cup

Method

  • Chop the papaya, cucumber, and banana in small pieces.
  • Blend all the ingredients to a fine paste and apply on your face.
  • Allow the mixture to stay on your face for 15 minutes and wash your face.

How the ingredients help:

  • Ripe papaya pieces – papaya rejuvenates the skin and heals scars and blemishes on the skin
  • Cucumber pieces – hydrates and soothes the skin
  • Ripe banana – moisturizes the skin

Olive Oil to Get Glowing Skin

Olive is an excellent ingredient for brightening and moisturizing the skin.

Ingredients required:

  • Olive oil – 1 tbsp
  • Lemon juice – 1 tbsp
  • Honey – 1 tbsp

Method

  • Apply all the ingredients to create an emulsifying concoction.
  • Gently apply the concoction on cleansed skin.
  • Massage in a circular motion to improve blood circulation and cleanse the mixture with a wet cloth or mild cleanser.

How the ingredients help:

  • Olive oil – essential fatty acids impart moisture to the skin
  • Lemon juice – removes blemishes and brightens skin
  • Honey – provides an antibacterial effect on the skin and soothes acne

Creams and Serums to Get Glowing Skin

In addition to weekly home treatments, it is good to follow a routine to eliminate dullness and increase glow to your skin.

St.Botanica Vitamin C Brightening Day Cream

Source www.amazon.in

The Vitamin C cream from St.Botanica is enriched with natural oils and plant actives. Packed with Vitamin C and precious natural oils and skin brightening plant actives, these botanical extracts rejuvenate the skin and moisturize it. The cream also protects from solar radiation and pollution to minimize skin damage that happens due to tanning. Vitamin C enhances skin elasticity and brightens the skin tone and imparts a healthy glow to your skin. It can be purchased for Rs.599/- from Amazon.

RoC Retinol Correxion Deep Wrinkle Night Cream

Source www.amazon.in

The retinol-based night cream for RoC is a powerful anti-ageing cream that replenishes and hydrates your skin overnight. Based on clinical trials, with continued usage for 4 weeks, it is proven to make the skin radiant, reduce the appearance of fine lines around the eyes, and reduces photodamage due to the sun. After 8 weeks, the wrinkles are smoothened, and lines are visibly reduced. With 12 weeks of continued usage, deep lines are eliminated, and skin is glowing. The cream is free from oil so as not to create any breakouts and non-comedogenic. It can be purchased for Rs.3,130/- from Amazon.

Body Shop Vitamin C Glow Boosting Moisturiser

Source www.desertcart.in

Vitamin C is a miracle product for glowing skin. The glow-boosting vitamin C moisturizer from The Body Shop comprises a lightweight gel formula that rejuvenates your skin and imparts radiance to the skin. The gel-based cream is light on the skin and is suitable for people with oily skin. The formula is made from ‘Camu Camu’ fruit which is native to the Amazonian rainforest and is considered to be a powerhouse of Vitamin C. Improve the natural radiance of your skin with the benefits of aloe vera and essential botanical extracts. It can be purchased for Rs.1,995/- from The Body Shop.

Vedic Line Papaya Bio Gel Serum with Vitamin C & E

Source www.nykaa.com

The bio gel serum from Vedic Line is rich in papaya enzymes, vitamin C, and vitamin E. the papaya extract comprises of bio enzymes that reduce the appearance of fine lines on the skin. It is also effective in removing dark spots and blemishes on the skin. Ascorbic acid consists of Vitamin C that enhances the radiance of the skin and makes it glow. Finally, Vitamin E moisturizes the skin and keeps it hydrated to preserve the skin’s natural barrier. The bio gel serum can be purchased for Rs.800/- from Nykaa.

Kiehls Ultra Facial Cream

Source kiehls.in

The facial cream boasts of providing 24-hour hydration for softer, smoother, and visibly healthier-looking skin. It is specially formulated with Glycoprotein and olive-derived Squalane that provides unbeatable hydration and softness to the skin. The Glacial Glycoprotein is obtained from sea glaciers and is efficient in preventing water loss from the skin. Squalane is an oil that is derived from olives and restores the skin’s moisture barrier. Gently massage the cream onto your face and get glowing skin in no time. The facial cream can be purchased for Rs.1,350/- from Kiehls.

Supplements for Glowing Skin

The secret ingredient for getting healthy skin is eating a diet rich in essential nutrients such as vitamins and minerals.

Fish Oil

Source www.amazon.in

Fish oil supplements are rich in omega-3 fatty acids such as DHA and EPA. These fatty acids are responsible for nourishing brain function and one’s skin. The EPA fatty acid regulates oil production in the skin to hydrate and keeps it smooth. It also delays the ageing of the skin and prevents the appearance of wrinkles on the skin. Moreover, it aids in the release of enzymes that boost collagen production to prevent skin sagging and eliminates the appearance of fine lines. Finally, it acts as an excellent antioxidant to eliminate free radicals and keeps your skin glowing. It is available to buy from Amazon for Rs. 699.

Ashwagandha Capsules

Source www.healthkart.com

Ashwagandha is a potent antioxidant that protects the skin from damage due to free radicals. It stimulates DHEA to regulate the skin’s oil production and keeps the skin hydrated. The miracle ingredient also produces elastin that increases collagen production for strengthening the skin and also provides a youthful glow to your skin. You can reap all the benefits of ashwagandha with continued usage. It is available to buy from Health Kart for Rs. 849.

Vitamin C Tablets

Source www.healthkart.com

Vitamin C boosts the body’s immunity for carrying out its cellular functions. It also increases B and T cells in our body to kill microbes that invade our bodies. Also, Vitamin C is a potent antioxidant due to its ability to eliminate free radicals and to increase cell metabolism. Furthermore, Vitamin C helps one to quickly recover from infections and also increases wound healing and prevents scar formation. It is available to buy from Health Kart for Rs. 299.

Vitamin D

Source www.fastandup.in

Vitamin D is a fat-soluble vitamin that is present very less in food and should be supplemented as a dietary fibre. It is essential for calcium absorption and for maintaining bone health. Calcium is required for enhancing the strength of the bones, nails, and also improves skin health. Vitamin D is useful for reducing skin inflammation, increases cell growth, increases immunity, and glucose metabolism. It is available to buy from Fast and Up for Rs. 549.

Glucosamine

Source www.healthkart.com

Glucosamine is essential for healthy skin, nails, and hair. It increases collagen production to promote young skin and neutralizes free radicals. It also comprises Vitamin C that improves skin strength & elasticity and reduces signs of ageing. It is available to buy from Health Kart for Rs. 749.

How to Get Glowing Skin: 6 Dermatologist Tips

Here are a few tips that you can follow to get a glowing skin.

  • Stay hydrated - Drink at least 3 litres of water to stay hydrated. Staying hydrated helps maintain one’s health and keeps your skin glowing from within.
  • Determine your skin type - Check which is your skin type such as oily skin, dry skin, or combination skin. Choose products according to your skin type. For oily skin, choose oil-based moisturizers and for dry skin use gel-based moisturizer.
  • Proper nutrition - Stock up on vegetables and fruits that rich in antioxidants.
  • Prefer retinol-based creams - Retinols are useful for increasing cellular turnover for eliminating dead skin. It reduces pigmentation and increases the skin’s moisture content.
  • Choose creams with ceramide - Ceramides are essential for maintaining the natural lipids in our skin and protects our skin barrier.

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From our editorial team

Lifestyle Changes for a Glowing Skin!

The path to glowing skin is a mystery for many. While it's natural for many, others have to work hard for it. Did you know that a few simple mistakes are the reason why your skin is dull and lifeless? They are simple lifestyle changes: Drinking enough water, removing your makeup every night, double cleansing, sunscreen, green vegetables, etc all contribute towards healthy skin. Shun the harsh scrubs and go for chemical peels. Go for one that suits your skin type. Patch test skincare products for allergies before trying them on.