Using an Ergonomic Kneeling Chair Can be Good for You
It is difficult to concentrate at work when a constant backpain is bothering you. While you may be aware that your posture can lead to severe back and neck pain, it can be hard to maintain a proper posture at all times. Being lax about it can however aggravate it, so you need to be vigilant. It can affect your work and lead to lower productivity levels. Several studies show that a good posture is essential to long term well being.
The ergonomic kneeling chair helps to decrease pressure on your back and the core muscles. It helps to maintain the natural curve of the spine too, and ease the neck muscles. It also allows you to move around quickly, enliven your mood and reduces the impact of poor posture. In this article, we will discuss the benefits of a kneeling chair and the best options available for you.
Benefits of an Ergonomic Kneeling Chair
Sitting long hours at your desk can lead to severe back and neck pain that can affect your productivity. Proper ergonomic furniture can relieve the pain and ensure that you are comfortable while working. Using these chairs ensure that the pelvis gets tilted forward while the spine has its natural curvature. It distributes your weight across the body and relieves tension around the back. There are also options available that provide lumbar support, while a rocking kneeling chair can improve the back muscles.
Mitigates Risk of Poor Posture
You must have the correct posture when you are sitting at work. Else, it can lead to severe back pain and can adversely affect your health. Poor posture can unknowingly affect your behaviour too. Having a better posture can increase your self-esteem and help you to think positively. An ergonomic kneeling chair can improve your posture and provide ample support to your back and spine. It can provide support to your knees too, and some of the premium ones come with lumbar support as well.
Many of you would have aggravated your back pain by having a wrong posture at work. It causes severe pain that makes you uncomfortable when you must give long hours at a desk. A kneeling chair can alleviate the uneasiness and discomfort while ensuring that you have better comfort. Ergonomic kneeling chairs are witnessing increased use as businesses are increasingly waking up to the need of ensuring the proper health of their employees.
You must stay healthy to work at your full potential. But are you aware that your spine and your neck are getting affected by giving long hours at work? It can lead to severe health issues and affect your productivity at work. There is a common belief that the kneeling chair can affect you negatively. While it may take a few days to get adjusted to it initially, you can reap benefits greatly in the long run. Using an ergonomic kneeling chair can improve blood circulation and keep your body and your brain more energised.
Strengthens the Core Muscles
The latest chairs can provide adequate support to your back, but they keep the core muscles out of the picture. These can get affected, and you must pay heed to these muscles too. Your core muscles get affected due to poor posture as you hunch over your computer terminal. Being in the kneeling position can positively affect the back and the core muscles. Continuous usage can lead to better toning of these muscles.
Better Organ Function
The correct posture at work can help in better circulation of blood across the body. It allows the sending of the essential nutrients to all organs in the body. When you are sitting correctly, your breathing becomes better too. The air intake to the lungs is improved, and the heart can easily circulate blood across the body. The organs also feel lesser pressure when you are upright and can function better.
Best Ergonomic Kneeling Chairs in 2021
Quratory Kneeling Chair
This kneeling chair from Quratory looks elegant as it has been made from Birchwood, like any other furniture. It is designed to relieve stress from the buttocks and the lower back. You can have a better and improved posture, and it is a good option if you have back pain.
The base is curved and can provide a rocking function too. The user can be comfortable even though they are in an upright position. The chair is made of durable material and can withstand weights up to 90 kg. The chair has a fabric cushion for the knee pads. The chair measures 79.5 cm X 48 cm X 52 cm. It is available in grey and charcoal. The kneeling chair is available at ₹ 7,500.00 on Quratory.
Dragonn Kneeling Chair
The Dragonn brand is known for manufacturing comfortable kneeling chairs. Their chairs are ergonomic and have several features that are optimised for your comfort. The cushions are of the best quality among its market peers. These chairs are sturdy and can resist the forces over time due to the tough leather upholstery.
This chair allows you to adjust the height depending on the purpose you have. To be comfortable, you can change the height between 21 and 28 inches. It can be easily used with a standing desk. Four sturdy casters allow effortless movement, but they are a bit stiff. It can withstand weights of up to 110 kg. It has a sleek grey style and can be used at your home or office. It is priced at ₹ 21,679.00 on Desertcart.
Chennai Chairs - Varier Variable Balans Original Kneeling Chair
Chennai Chairs is a renowned brand in office and home furniture. Their products are known for excellent customer experience at low prices. They have extensive experience in designing furniture that meets high-quality standards. They are always motivated to provide the highest quality products for their customers. This Varier Variable Balans kneeling chair allows you to change your position whenever you wish. It has a rocking feature that can ease arthritis and keep you comfortable when at work.
The chair comes with a cold-cure moulded foam seat and provides height and angle adjustments for maximum comfort. The wooden frame has a classic European design and can distribute the body weight evenly. It can tolerate up to 114 kg weight. The seat depth is 29 cm, and the width is 39 cm. There is a 1-year warranty against manufacturing defects. It is priced at ₹ 13,999.00 on Amazon.
Flash Furniture Kneeling Office Chair
If you are searching for next-gen and modern aesthetics, you must have a look at this model. The chair helps to strengthen the lower back muscles. The model from Flash Furniture looks elegant due to the wooden finish. A set of wheels allow effortless movement. This chair can easily support the average body posture.
A slot extension can allow you to easily make changes to the height between 20 and 26 inches. The chair conforms to the ANSI/BIFMA standard X5.1-17 standard. The chair is 18 inches wide and 24 inches in depth. The seat has grey upholstery, while the knee-rest is padded with fire-retardant foam. It is priced at ₹ 8,766.00 on Ubuy.
Defy Desk Kneeling Chair
This product from Defy Desk is designed in a way that allows the correct sitting posture. It helps to distribute the body weight evenly across your body. The chair has a durable metal base and this ensures it lasts long. It is sturdy and can support around 110 kg. The cushion pads of 3 inch thickness ensure your back is in the proper position.
The chair has 4 rolling wheels along with brakes that allow it to be moved around easily. It also has a solid metal base that ensures a sturdy build. It is also easy to assemble and set up. The chair's height can be adjusted between 21 and 28 inches, which allows people of all ages to use it. The product comes with a full money-back guarantee, and the company ensures the best customer support. It is priced at ₹ 17,599.00 on Desertcart.
Kozy Corner Knee Chair
This ergonomic kneeling chair from Kozy Corner is made of high-quality steel and recycled foam that makes it sturdy and durable. It can bear weights up to 120 kg. You can adjust the height of the chair using stopper hooks. The chair assumes the spinal cord's normal "S" shape that prevents too much exertion on your back.
The chair ensures that your lumbar region is relieved of the pressure and the diaphragm can move efficiently. Your blood circulation and breathing are improved too. The 90° angular seat helps in the even distribution of your weight. The dimension of the chair is 48 cm X 55 cm X 68 cm. The red coloured foam fabric kneeling chair is priced at ₹ 4,180.00 on Kozy Corner.
Plohee Ergonomic Kneeling Chair
This ergonomic kneeling chair can be an ideal option when you wish to relieve your backpain. Three levels allow you to adjust the height of the chair. The product is suitable for people of all heights and can easily replace any traditional chair. The height of the chair can be changed from 21 to 28 inches. It can also withstand weights up to around 110 kg.
This Plohee product has around 1.5 times more cushion than its peers. It helps to ensure more cushion for your knees and the back, thereby allowing you to sit with comfort. There is a set of four locking casters that also protect your floor. The chair can also be used for your work and leisure while ensuring that your backpain is not aggravated. It is priced at ₹ 43,853.00 on Amazon.
ProErgo Pneumatic Ergonomic Kneeling Chair
This product from ProErgo has robust metal tubes that provide the required stability and reliability associated with it. Three height settings provide you with the ideal posture. The cushions are around 3 inches thick and have a breathable fabric which prevents sweating. It also has four caster wheels which allow the chair to be moved around quickly.
A metal base assures rough usage, and the compact size ensures it can be stored easily. There is a pneumatic pump that helps to adjust the height of the chair. It is sturdy too and can withstand a weight of around 110 kg. It comes in an elegant black colour that suits the office environment. It can be assembled quickly within 5 minutes. It is available at ₹ 26,769.00 on Desertcart.
Dr. Lomilomi Ergonomic Kneeling Chair
This kneeling chair from Dr. Lomilomi helps relieve back stress and can withstand a weight of up to 115 kg. The chair has a wide chair cushion and knee pads for additional comfort. The cushion is made from a high-quality foam base and soft memory foam. The upholstery is fire-retardant and is made from waterproof and abrasion-resistant vinyl leather.
The single side lever can be adjusted to ensure the best height suited to prevent any backpain. The hydraulic system provides lifetime quality and safety assurance. The chair can be adjusted between 23 and 27 inches. There are four caster wheels along with a manual brake that ensure noise-free rolling. The dimensions of the chair are 27 inches X 17.5 inches X 13 inches. It is priced at ₹ 18,553.00 on Ubuy.
BetterPosture Jazzy Kneeling Chair
We round off the list with this unique and elegant jazzy kneeling chair that can allow you to sit more extended hours at work without too much discomfort. You can sit in a comfortable posture that can improve your productivity. The chair is adjustable for a height between 21 and 28 inches, and you have a lever below the seat to help you.
The cushions and the knee-pads are thick enough for adequate comfort. It comes with a durable and stretchable knit fabric that allows easier cleaning. The tubular metal frame is sturdy and can withstand loads of up to 125 kg. The twin-disc nylon casters allow the weight to be spread evenly. The backrest is adjustable too. It is priced at ₹ 26,644.00 on Ubuy.
Do Your Market Research Carefully Before Buying Your Ergonomic Kneeling Chair
Once you have decided that you need to have an ergonomic kneeling chair for your office work it is important that you do a careful evaluation of the available products in the market. We hope this BP Guide would have helped you learn about the best ergonomic kneeling chairs and the benefits they bring with them. Share your experiences of using an ergonomic kneeling chair and stay connected with us for more such engaging content.