What Causes Hair Fall in Men
Did watching the movie 'BALA' leave you thinking about your thinning hair? Do not worry you have come to the right page. We have tried to talk about the causes and tips on preventing hair fall in men from making them feel confident again. Around 50 to 70% of men worry about or experience hair fall as they age so you are not alone.
Losing hair is a common phenomenon but if you notice bald patches on the skin or notice a good number of hairs while combing then you might be facing a problem. Hair loss happens when the cycle of regrowth is disturbed and your follicles get damaged beyond repair. You can call it male baldness or alopecia. Alopecia can cause a great deal of hair loss from your head as well as from your body. 95% of hair loss is due to Alopecia in men but there could be other reasons as well.
Top Five Reasons for Hair Fall
- Genetics: It plays a major role in hair loss. It is due to androgenetic alopecia which is adopted by your parents through genes so if you have a relative who is bald you might face the same issue in your future. The reason for this is still not clear but it is seen that it starts near the hairline right above the temples and crown. It can start at any age be it in your teens or when you reach your thirties or you might not have it at all.
- Scalpinfection: Another reason for hair loss could be a scalp infection which leads to inflammation on the scalp and cause hair thinning or hair loss.
- Loose Follicles: If you have undergone some physical changes then you may face hair loss as well. Your body may go into shock and results in loosing of the roots resulting in chunks of hair coming out while combing or taking a bath.
- Medical Conditions: If you have ringworms or have thyroid you can experience hair loss as well. Any type of hormonal change can cause permanent hair damage. Diabetes can also cause hair loss as it damages your immune system and makes you prone to alopecia aerate. Some people suffer from trichotillomania, which is the habit of tugging or pulling their hair as a habit and it can lead to bald patches.
- Sudden weight gain or weight loss: If you have been gaining or losing weight it shows your poor eating habits which can lead to hair fall. You need to eat a balanced diet to render proper nutrition to your hair follicles to keep them healthy.
4 Products You Can Use to Stop Hair Fall
Here are four great products available in the market you can use to stop hair fall. Using them regularly can get good results.
Indulekha Bringha Hair Oil
Your hair needs proper nourishment and using good natural oil can be very good for your hair. The Indulekha Bringha hair oil is a great oil that can help you get rid of hair problems. The oil is made by soaking Swethakutaga leaves in pure coconut oil to eradicate hair full and dandruff effectively. It is made with all-natural products that help in repairing your follicles and rejuvenating your hair.
The Aloe Vera, neem, bringharaj, amla used in the oil give proper nutrition to your hair. The oil bottle comes with a comb which easily dispenses oil directly onto your scalp. You can use it three or four times a week and benefit from it. The oil is prescribed by dermatologists all over India to men and women with hair fall issues. 50 ml of the bottle can be bought for Rs. 187 from www.flipkart.com.
Organic Harvest Hair Fall Control Shampoo
Using a good shampoo can also help in stopping hair fall to a great deal. You can use the Organic Harvest hair fall control shampoo. It contains vitamin B5 which reduces hair fall and dandruff and makes you hair look nice and thick. It also protects your hair from sun damage and keeps them moisturized. It is a 100% organic shampoo made with plant extracts which is free of parabens and mineral oils therefore you can use it without being worried about any ill effects on your health. You can buy it for Rs. 679 from amazon.in.
WOW Onion Black Seed Hair Oil
If you are worried about hair thinning you can use this great Onion black seed hair oil from WOW. It is believed that onion black seed oil is good for hair and this hair oil is made by combining essential oils that make your hair follicles stronger. It keeps your hair tangle-free and the Almond oil, Jojoba oil, Olive oil, Coconut oil and castor oil provides all the nourishment needed for healthy hair. It is made with a cold-pressed technique and can be used on all hair types. You can easily purchase it for Rs. 499 from www.buywow.in.
Re’equil Hair Fall Control Serum
You can also try out the Reequil hair fall control serum to prevent hair fall. It is a non-greasy serum that does not clog your pores and keeps your roots breathing even after application. It is made with creatine and aminexil which are good for hair growth and improves the quality of hair as well. The serum is dermatological tested and is recommended by doctors around the world. You can order the serum from amazon.in for Rs. 695 only and use it to control hair fall.
Tips and Tricks to Stop Hair Loss for Men
Here are a number to tips you can use to stop hair fall. These are natural ways to take care of your hair and keep them healthy.
Use a Mild Shampoo
Shampooing your hair is important to keep it clean but make sure you use a mild shampoo to clean your hair. Shampoos contain many chemicals and if you use a hard shampoo it may cause damage to your scalp and roots. Keep your hair and scalp clean to prevent any kind of infection which will lower the risk of getting infections as well as dandruff. Shampooing your hair with a mild shampoo will also give your hair volume and keep you looking handsome. Make sure to buy a shampoo according to your hair type for better results.
Massage Your Scalp
We all love getting a good massage; it not only makes us feel good but also stimulates the hair follicles. A hair massage with natural oils also improves your blood circulation and helps get rid of dry and flaky scalp. You can use different hair oils like almond, coconut, olive or even sesame oil is good for hair. You can also mix some great essential oils with the oil you use and provide the much-needed nourishment to your hair to stop hair thinning and hair fall. Simply heat some oil in a vessel and massage it gently on the scalp for a few minutes and you will see a difference after a couple of weeks.
Control Stress and Have a Healthy Lifestyle
Stress is not only bad for our health but it’s even worse for our hair. A leading cause of hair fall in men is stress therefore it is very important to lead a healthy lifestyle. When our body and mind is stressed we produce hormones epinephrine and cortisol which decrease our hair growth. It is normal to be stressed due to various reasons but you can use yoga, meditation and quick workouts to release the stress from within you. Too much drinking or smoking can also lead to stress therefore keep a check on how much you consume it.
Don't Brush Wet Hair
We understand that it is easier to brush wet hair but it is very bad for our hair. We our hair is wet they are weak from the roots and when you brush it you tend to break them more in comparison to dry hair. You can use your fingers to detangle your hair and brush them when they are partially dry or you can use a serum to detangle your hair and brush later.
Detoxing yourself in regular intervals is a good idea. It helps to remove toxins from your body which are bad for hair growth. You can try some of the great detox drinks and whip some for you each day. You will be able to provide natural nutrients to your body as well as your hair and stop hair fall or other kinds of hair issues.
Eat Your Vitamins to Treat Hair Loss
A daily dose of vitamins is not only good for your body but is very good for your hair as well. There are many vitamins that cannot be produced by our body or we are not able to obtain from other sources therefore it is important to take multivitamins for a healthy body, brain and hair. Vitamin A increases the production of sebum in the scalp and vitamin E improves the blood circulation in the scalp whereas vitamin B gives that extra shine and bounce to your hair. So, don't hesitate on eating vitamins daily.
Drink Water to Hydrate Yourself
We all know that drinking water is very important for our health. It keeps our gut clean, keeps the skin moisturized and glowing and makes our hair healthier. One needs to drink at least eight glasses of water each day. Your hair shaft is made of one-quarter of water and drinking water will keep your hair shinier and healthier and will reduce hair fall permanently.
Get Rid of Sweaty Head
If you have oily hair you know what we are talking about. People with oily hair suffer from dandruff especially during summers. Dandruff leads to itchy scalp and invites a lot of infections. These infections make our hair susceptible to hair fall. You should use a good and natural shampoo which contains Aloe Vera and neem to keep your head cool and dry and to prevent dandruff.
Pay Attention to Itchy Scalp
Never ignore an itchy scalp although not all itches are bad. It is ok to be occasionally especially during the summers but if you feel that the itch is becoming uncomfortable then treat it immediately. Fungal infections like tinea or lice can cause your scalp to itch and can lead to hair fall. You can look for over the counter medication or consult a dermatologist for treatment.
Consider New Haircare Products
You might be in love with one of your hair products but if it causing your discomfort or you notice sudden hair fall you should try changing it. Shampoos and conditioners contain a lot of chemicals and you might be allergic to one of them which can cause hair fall. You can change it and try using shampoos or conditioners that contain DHT (the hormone causing male pattern baldness) blocking ingredients like ketoconazole and pyrithione zinc which have been proven to reduce hair fall immensely.
FAQs on Hair Fall: Find Answers to All Your Questions
Here are some common questions asked by people who have experienced hair fall. We hope these answers will help you treat your problem as well.
- How can I find out if my hair loss is because of male pattern baldness?
It is not easy to determine the cause of hair loss but you can look for an M shaped or horseshoe shaped hairline which is quite visible with male pattern baldness. You should also keep an eye on the amount of hair loss occurring during showers or when you comb your hair.
- Can too much brushing cause hair loss?
Anything done more than it should be is bad for your health. Brushing your hair stimulates your hair follicles and improves blood circulation but if you use a hard comb you might end harming your hair roots. Avoid brushing wet hair and do it gently to avoid hair breakage.
- Is it true that baldness is inherited from the mother side of the family?
No, it is not true. It can come from either side of the family and if you are one unlucky man then you may get it from both the sides. If you have baldness in either family you need to start taking care of your hair immediately.
- Whom should you see if you notice excessive hair loss?
You need to go to a dermatologist, they are specialized in hair, skin and nail issues and diagnose your problem and treat it as well.
- Is it true that shaving increases hair growth?
No, it is a myth which almost everyone believes it to be true. You cannot increase the diameter of a hair follicle by shaving your hair. Shaving does remove dry and damaged hair and that’s about all.
- Can certain food trigger hair loss?
It may. Diet and hair health are related and there may be some foods that can increase hair. It is best to avoid allergens because such foods can increase the immune response and cause inflammation leading to the blood flow to stop from reaching your hair follicles. You should try taking alkaline foods or avoid dairy products and sugary products to avoid hair loss. These foods can build up epidermis plaque and restrict blood flow leading to weak roots.
Schedule Appointments with Doctors
Don't ignore it when you started having that fall. There are many health conditions, particularly skin-related conditions, that cause changes in hormonal balances which in turn lead to hair loss. Make sure you see a doctor regularly for your underlying illnesses and conditions.